View Full Version : Training
- Fitting the gym in, in a short week...help!
- any swimmers out there??
- Hernia
- Spin/Studio Cycling
- P90X or ChaLEAN Extreme?
- need help with a runn
- good back exercises?
- Bench Press disaster avoided
- Body fat confusion...help!
- Workout question for wife
- Sore toes/toenail after running today?
- heart rate
- How get a stronger and muscular back
- Advice on fat loss routine please....really long
- When you work a specific muscle do you lose fat in that specific area??
- pull-up bar in your home?
- Gloves?
- Poll: How many pullups can you do?
- I suck at push-ups!
- Looking for a personal female trainer
- Miss Reef booty
- Inner Knee Fat
- Solid Summer Stomach
- Hi, just joined and don't know where to start
- compliment at the gym
- Resting Heart Rate vs. Active Heart Rate
- what would be overtraining?
- Free Texas Physique Workshop
- "Problem Area" question...
- Can i still lose weight without working out?
- MucleChemistry.com Muscle Camp / Victor Munoz and Victor Martinez
- ab rollers worth the money?
- Weight Training and Joint Hypermobility
- shin splints or something more?
- lower back pain from squats
- possibly another silly question
- Chest Exercises
- Figure Competition Coach/Trainer in Hong Kong
- Cardio/lift day scheme
- Hernia
- I need help with my lower abs!!
- What m I doing wrong?
- alternate bulk 1 wk, cut 1 wk?
- I want more muscle!!!
- give me big delts please !
- Help! Too much cardio?
- What are negatives?
- going heavy
- What's the deal with off weeks (or whatever they're called)
- leg workout frustration
- critique my g.f's routine
- Heavy Breast Problem
- New Muscle Discovery!
- Some photos from my races-- do I *look* faster LOL?
- Question about hamstrings
- Does anyone have a leg day without machines??
- forced break from the gym -- will it hurt me?
- Working AM vs. PM- just a rant, I think
- Getting Ready for 1st Competition
- Confused!! Please help!
- Will CARDIO work AGAINST me or help me achieve.......
- Trying to find a competition!
- Am I lifting enough weight?
- *drumroll** body fat% is...........
- trying to workout wth a girl
- what is everyone's favorite cardio?
- Need some insight trying to make a routine for my girlfriend =)
- health drastically decreasing
- Help!
- New routine:)
- How often can I safely workout?
- Trouble w/ Tri's despite diet & exercise - anyone?
- Help. I have to take a week or so off training
- Any Stepmill fans here?
- Strained calf?
- Smith Machine...thoughts?
- Know any figure/fitness trainers in South Florida?
- 300 workout
- how to do HIIT?
- When to see a doctor?
- How much training/cardio do you do each day?
- Ab question
- Glute and Hamstring question
- deadlift question
- time for new routine?
- Step Ups
- Longtime lurker looking for suggestions
- Plate Drag?
- For those who do FB or Upper/Lower splits!
- Reps/sets for squats?
- Do you work out with your SO?
- How did you ladies create your training schedule?
- I think I already know the answer to this, but...
- Training sore muscles?????
- sore abs
- My knees hurt!!
- Cardio? AM only?
- Heavy vs light weights? confused..
- Does this have a name?
- one of my chest routines, opinions? will rep
- What is best for me?
- rest days
- Please critique this routine
- Could you take a look at my training program?
- Chest workout with implants
- Constant shoulder problems, safe delt exercises?
- Finishing workout later in the day?
- Advice for mom breastfeeding
- Yoga for weight loss
- Do You Train On Your First Day Menstrual?
- Post baby workout?
- increasing weight squats
- Hello Newbie here
- To eat or not to eat before workout?
- New Rules for Women
- critique my girlfriends workout
- I'm bored with training my chest! Ideas wanted!
- Help on new 4 week routine! A little long
- Cardio to lean out
- Training while pregnant
- how often should I do cardio for someone my size?
- How to get GF to train?
- What do you think of the FB workout by Wet Wolf?
- want to bulk. feel like i should cut
- random purple spots on inner elbow
- Need to switch up my routine...
- Chins vs. Pullups vs. Lat Pulldowns
- This is my work out... Tell me if it's too much
- Need some advice on training a female friend
- New split critique?
- Shoulders
- best cardio in morning?
- Stretched skin or muffin top
- Effective Workout Plan?
- Do you train Traps/Forearms?
- Hips and Waist
- What is this exercise called?
- Bicep problem
- 300 workout kicked my butt
- stretch mark question???
- Uneven Body Strength, any suggestions??
- Migraines...
- Question about heavy lifting feeling??
- how do i measure my body fat%
- Suggestions on my wife's split?
- too much exercise?
- Am I doing this right?
- Legs...need help!
- Smoking
- Compound vs isolation
- Getting into bodybuilding
- seriously concerned about my body
- vacation and training???
- losing weight and getting back in shape
- snacks on vacation
- Workout made by guy friend- any suggestions?
- Sports as cardio
- Differences between workouts for females vs males
- Need help and opinions on if I should compete!
- Chin-ups . . .
- Mum to be and confuse,Please Help.
- Don't know where to begin!!!
- confused
- best hand grips?
- Building killer abs!
- my wife needs help
- what place has low weight/high reps? Is it good for anything?
- Equivalence of Tabata Method
- Outer thighs not getting a workout. HELP
- Help for my Friend who wants to continue to workout
- Training and Menstrual Cycle Changes
- Injury vs. Mediocrity
- Want to feel the pain!
- Anyone try 30 day Shred?
- High Reps When Strength Training???
- weight training different muscle groups once or twice a week?
- Any FEMALES here bench there weight?
- not allowed to work out :(
- Crearing my girlfriends new workout *after madcow*
- Tired after Strength Training
- Routine for GF
- Too little or too much cardio?
- Offering free workouts to all.....
- best breast implants for lean girls?
- Cable Pull Throughs - Variations & Muscles Worked
- exercises for back.....
- Cardio Before or After?
- Different categories in competition
- help me help others - strength training is THE way to fat loss
- Lift heavy or do high reps during a cut???
- What do YOU do when you miss workouts?
- Happy with my recent purchase!!! ;-)
- Just outta curiousity...
- question for females
- Aching from Lifting Heavy
- smith machine question
- Split?
- Plateaued and losing motivation
- Help - how fast do I have to be?
- Addicted to the Gym!!!
- Uh Oh, need Major Help Here!
- first meeting with a personal trainer
- Net Calories, What's the Deal
- Hip Flexor Question - Running
- Squats- What to do first?
- Overtraining symptoms?
- lifting shoes?
- P90x questions
- Girlfriend and her thighs (training)
- Critique my off season training program
- squat swiveling
- What If?
- Were you intimidated by squats and deadlifts at first?
- super hungry after a kick @ss workout?
- breast implants and chest training
- Sore hamstrings from one arm row?
- Need recommendation on weight gloves for wifey
- Bruises on legs?????
- How do different db curls compare?
- Lat workout at home?
- Elevated Split Squat - Proper Form
- Squats
- Deasigning a workout
- Designing a workout
- New to this, training tips?:)
- Good weight workout- without the gym??
- How NOT to embarass yourself at the gym?
- Newbie with question about determining realistic measurements
- how do i get a smaller waist?
- progress has stopped! no more results!
- Good ab workout using core ball...
- Things to look for when joining a new gym?
- opinions on splitting up weightlifting work outs please
- Losing muscle...not fat
- Chest measurements?
- bench pressing
- Confused!
- Symmetry measurements?
- Arms getting stronger very fast.... but not bigger.
- 600 Stomach Crunches?
- built up shoulders and feeling "bigger" -- not sure if I like this
- Help required please :)
- Pain in my armpit
- Question for Squat Booty Sorority
- Foot pain
- Do people try to see what your lifting?????
- Looking for critiques of my cutting plan
- Please critique my leg routine(s)
- Leg days for runners...
- Afraid I'm loosing muscle