View Full Version : Training
- Don't know what I'm doing differently
- Cardio/Injury Question
- newbie - need help starting out
- Squats?
- Question about arms...
- Heaviest dumbbells you use?
- How often do you change your workout program?
- Moms and finding the motivation/time
- saddlebags i think they are called!??!
- Question about failure
- Rediscovery of the Jump Rope
- Need advice - how much cardio & weights should I be doing??
- Legs sore, need to keep training, what to do...
- Skins - Compression Clothing; Miracle clothing for athletes?
- Don't do direct ab work?
- No access to gym for a couple months...
- Need some help?
- Sacral Stress Fracture = No more Squats for now. Help!
- Weights how many days out of the week?
- weight loss w/o cardio?
- any help for saggy dippled legs after losing weight??
- Shoulder Pain and Weird Elbow Popping..
- Fatigue Question
- Cutting
- HIIT with my 5x5?
- Starting up again
- Joined the gym...
- abs daily?
- training for a 10k, ankle/calf issue question
- question on how to find a trainer on here..
- squats =bigger waist?
- knees, those little buggers...
- C-sections post baby skin
- For those who do FB workouts, how do you "mix it up", keep it fresh?
- Help regarding routine
- Bicep Help Please!!!!!
- Lifting goals
- Rear Delts
- Please help me understand....
- *Sigh* Skinny fat sucks
- How Much Cardio Do You Do?
- OVertraining
- for waking up in the morning to do AM cardio
- Missing session~how to make up for them?
- Quick question on HIIT
- warm up set?
- I've got one shot (Help my Girlfriend)
- Critique my workout
- Chest exerices to lift the girls
- lots of running, will this hurt cutting?
- Elbow....weird stuff
- What's YOUR motivation?
- Pregnant workout routine
- back width and back thickness
- Is it ok......
- chalean extreme - questions
- outside vs. the treadmill
- How do they do it.... so FAST???
- Training and Diet confusion
- Sauna burns 600 calories per half hour?
- CardioBefore or After Weights?
- bench for squat rack?
- Anyone on 5 day split????????
- Lightheaded
- weight gain for newbie?
- not feeling the burn during workouts
- When should/can I compete again?!
- I'm a guy needing help directing a girl friend
- Help out the g/f with a workout plan/diet
- Tightening Skin
- Duration of cardio question
- P90X - can it be used at the gym?
- Another p90x question..last one lol
- Muscles still a tad sore... train them again?
- muscle gain, shirts don't fit-diet change only or lifting change
- Whooooooooo
- need i do more?
- Training my girlfriend
- Stuck at home...ideas on shoulder press or bench press?
- Nice Legs?
- Exercises to keep your butt round? lol
- Anyone here try circuits to lean out?
- Learn from an OLD BROAD ...
- Help with a good split??
- toning underarms
- Front looks good - but my Back -
- Monthly cycles
- leg press or squats or both?
- Lat Pull Down
- Working a muscle once a week
- Question for the pros
- Damn you Push up :)
- 8 weeks out
- Body Fat Percentage.... Is this normal?
- so wiped out I can't ...
- What are "vacuums"
- need help overcoming mind barrier
- Help! Too-advanced routine? Haters at the gym?
- at home leg work outs :)
- Wow my legs are killing me..any ideas?
- Protein
- finding a workout program
- Baby knees..help!
- Full body circuit or different muscle groups?
- Cardio in the morning
- Pregnancy Question
- To do chest & triceps/back with biceps or otherwise?
- Anyone Every Done A Half/Full Ironman Distance Triathlon?
- Breaks??
- Odd amonia smell in sweat???
- will wearing a belt decrease waist size
- Eat first or exercise first?
- Heart Rate?
- Does walking the dog count?
- Can this workout be done if I am still sore?
- joint pain...
- Online trainers?
- I've officially plateaued! Help!
- full body vs. once per week
- Chest training
- confused about what to do next?
- deadlifts and good mornings
- Over training? Myth?
- Exercises that Target the Glutes
- just finished my 1st workout, question
- Finished my 1st olympic lifting workout
- *pic* need advice - what to do next
- Muscle cramps
- alright so why am i getting put down by my girlfriends because i have muscles?
- Calf Exercise
- Chest Exercise for people with implants?
- 2 day split, alternate days?
- Leg Press and achy knees
- advice--pic in avatar
- Full body 3x a week? or everyday?
- Gym Trainers
- Abs...Machine or not....
- is a belt necessary?
- help my bottom half does not match my top
- Running & Flat Feet
- training while sick..
- Whip My Hammy's in Shape
- extremely tight painful calf
- Newbie here, have a lot of questions and need some advice
- swelling
- Toning Arms/Shoulders
- How often to train each part?
- full body exercises...
- Weights - Morning or evening???
- RE/ME/DE workouts
- Chin-ups
- Feelin' Down- need help
- Swollen thighs...
- something strange happening to thighs
- Can I get the same results...
- Is it possible to do no cardio?
- Postpartum abdominals?
- Training Program
- Speaking of Gym Trainers..
- Kick-ass workout music???
- Lower bum!!
- HIIT Training....(Please share)
- Bodybuilders with Diabetes
- Thanks for helping with pull-ups
- can someone get by and be ripped with minimal cardio and a great diet
- Retaining fluid in lower body?
- HR during hiit
- Splitting up cardio & lifting
- Help with Max OT workout
- middle/upper back and lats...
- One arm is stronger!
- 2 weeks Post Partum....
- another cardio quandry...
- What ladies here have 6-pack abs all year round???(within reason)
- Yea...another one of my dumb questions.
- Injury
- Introduction in need of some training advice.
- Spotters
- how much should I gain?
- Rate my new fat loss training routine please...
- Rest day?
- Leg workout at home!?!?
- Pre-Workout Supps
- P90x 1st round - want faster results than what 90-days will bring? NEED SUGGESTIONS!
- Newbie in search of a 6-pack
- Teach me proper lunges please
- Mesomorphs out there
- P90X training guide?
- Muscles numb after 1st set
- No Progress
- Cardio question
- how many days off before a race?
- soreness...
- Training .....specific feedback please....
- Home Gyms ... What's in yours?
- Maintaining??
- my sister - new to working out
- Is my trainer right?
- I did 5 pull ups!!!
- I was just wondering
- Trying to help my mom out
- Cardio & Lifting????
- calves vs. foot arches ...
- Morbidly Obese
- Cincinnati Area Anyone?!?!?
- Fell on my ass and trying to figure out whether to work thru the pain or take a few
- lower back/side fat
- Should I believe this trainer?
- Training - I need help
- You can't spot reduce but...
- Body Type Training Question
- Epic Fail
- Is it possible to go from thick to thinner??????
- Does size come b4 strength or does strength come b4 size
- can someone help me with my training programme
- Ladies, I need a solid routine for my G/F
- Push/Pull
- Inner Thigh Fat Issues
- What about lengthening your muscles?
- need your help for new workout program!!!
- Help w/ workout NEEDED
- Chest
- circut training
- Staying motivated at the gym
- running out of time in the morning
- hypertrophy..how 2 say it?
- Why does a FB WO burn more calories?
- The other side?!
- Muscle Gain and Endurance?
- Everything I read tells me something different than the last...
- Putting an end to the HIIT confusion
- Static and Dynamic Stretching
- Cardio Outside the Gym
- great progess in the gym!
- What body part developed the quickest..?
- Crunches
- Overtraining
- Cardio causing anxiety/jitters?
- Core Exercises
- What is YOUR leg workout?
- Still a newbie, but devastated!!!
- Loss of Leg Strength
- Done with 5x5........
- can you help me oganize my workout music
- Birth Control and Muscle
- How much do you squat?
- Cardio..without legs?
- How to do a perfect squat?
- run day tomorrow...and thank you!
- lower back tightness