View Full Version : Training
- How to breathe?
- Athlete needing help
- Stairmaster HIIT?
- P90X Results for Women
- Will someone please remind me. . .
- Moving up on the weights?
- Weight Training at 5:30 a.m. how effective is it?
- Super saggy skin after weight loss
- Shapely Legs - Heavy or Light?
- Yoga?
- cardio w. dumbbells - dumb idea?
- Zumba!!!
- Laying off a "part"...
- Please help!!! Dips & Chin Ups
- Stair Master!
- What is the best weight lifting exercise for upper body (bi's ,tri's,shoulders)???
- Dangerous Exercises
- Is DAILY cardio BAD?
- Butt fat....
- Quick question about training
- Help!!!Arms are getting too big!!!
- Are girls limited?
- Is It Ok For Her To Be Doing My Routine
- Hiit
- Working Legs Twice a Week
- What is considered "weight training"?
- If you work quads one day, and hams the other...
- Desinging a program for a friend of mine
- new to training? complete log(sorta)
- Slumping Shoulders
- P90x
- Training on a sore muscle?
- I Suck at Benchpressing
- Can I do this..?
- contest prep
- Finally seeing results
- low weight, high reps
- Toning up...
- How should I do this? Photoshoot next week and trying to add muscle.
- chest?
- 19 year old need help on fitness
- help! wide back
- I am shooting for a 250,000 lb leg-workout
- Does it matter what exercises you do?
- wrist pain
- 4 months to make a difference advice needed
- leg muscles swollen
- Cardio Confusion!!!
- In a predicament...
- TB vs Splits
- Ladies I Need some help designing a plan for the wife..
- Exercises for Building Back
- New to site/forum
- Overtraining legs?
- Shoulders
- Rippetoe workouts? anyone know about it?
- Tracey Anderson training method...what the ...
- Cardio???
- Overweight Femme Needs make major change!
- Ladies! Upward Rows!
- pain in my knee
- I need feedback ladies!!!
- Squat Balance-Stability
- Best Exercise for butt.....you know the part where your butt meets your hams
- Weak wrists holding me back
- Building shoulders
- Rep question from the girlfriend
- Girl tone and tighten Split
- Does this make sense? Please help...
- help for tracking my weight-training
- April Competition and Need Help with Sweeps & Inner Thighs
- I am not sure I belong here...I am new....
- Girlfriend Needs Help
- how often to work body parts
- Yoga
- Training troubles
- Upright Rows
- What you think while you work out?
- One Leg at a Time Exercise Ideas?
- Rest days...??
- Is there a place to get ideas for a "routine'?
- ? about reps for glutes and thighs......
- Training and dieting for first Figure show....Need advice on routine
- I need to lose a lot of weight. Need Advice
- Best way to work out, on limited time
- Is weight lifting by adding weight each set bodybuilding?
- LAST 18 LBS and what to do for cardio....
- love handles and calves
- Intensity question for those who do FB workouts!
- chest program problem
- too much cardio?
- Workout for middle aged woman starting weights
- could i be skinny fat?
- Inner thigh
- Online Personal Trainer: A Mistake or A Must
- How to loose the last 5 pounds!
- Need Help w/ Good Workout Program...
- why do I get so tired?
- critique my training routine
- spinning / building
- How long does your routine last?
- I don't sleep enough, I don't eat enough..
- Thunder Thighs!!~~
- Mountain Biking on Tough Trails Qualify as HIIT?
- n00b in search of a good workout
- Been working out for 3 years - what am I doing wrong?
- Stepper works the butt ?
- Help me get my fiance on a good lifting program...
- 2x a week to gain muscle..
- busy busy
- Need help with routine
- Legs,bike ride or both?
- muscles and loosing fat
- Help With A Routine
- Fitness Buddy/Mentor?
- Legs .
- Not seing that much progress, whats the problem? Help!
- Workout hypertrophy vs cutting
- When you lift more than your bf/husband
- Legs?
- How many times per week do you work out?
- At a loss about FAT LOSS!
- Repeating Workouts
- Need help excelling more
- Post Partum Workout advice??
- 2 weeks in
- cutting back on workouts
- Reducing body fat
- Please dont kill me cause im a guy but i need help thinking up a workout for a girl
- Muscle building
- Training
- Yet another leg question...
- the last 10 pounds
- cardio ?
- New to Bodybuilding, after advice on reps/sets
- Are weighted hip raises good for building fullness in glutes without bulking legs?
- good to take a week off?
- How often do you ladies take a week off?
- benching
- Left Side Issues
- HIIT Heart Rate
- Ode to Deadlifts
- Need help: routine? sets? reps?
- 5x5 Program? Experience Please?
- Need help with my arms
- Lower abs? (question by a girl, not me)
- Reps vs. Weights?
- leg/hammie workouts
- Two Day A Week Weight Lifting Program?
- Weight Lifting While Ovulating
- bruises from squat
- Gycogen and Water Stores in Muscle
- Fat Loss Advice - Lift Heavy 3 x 8-10 reps or Lift moderate 3 x 12-15 reps??
- Question about Sets and Weight
- Olympic Lifts
- Training The Neck
- How long to get thigh definition?
- help with split/exercises
- I need some advice.
- Skinny legs, help me out here.
- Adductor/Abductor??
- Carbs on Days OFF Yay or Nay?
- Cardio or NO Cardio??
- determining when you need rest
- New Exercises....
- How can I build the prefect butt?
- help me with pull-ups!
- Anyone here into yoga?
- Beat my husband in a push-up contest!!
- Want to do a figure competition... How do I find a coach?
- Favorite Abs!
- Shoulders
- Have you had your wisdom teeth out? How long did you wait?
- back muscles
- Quick last minute fix
- Help me do a pullup, please?
- what to do to get results in legs?
- Adjustable weights
- 300 meter sprint
- Old workout not helping
- Pushing through
- Thoughts on new program???
- Gaining weight for females
- Running to shed pounds...but getting cramps
- arch of foot pain question
- Knee protection for deadlifts?
- Legs
- How long do you usually stay on a program?
- finding the trainer for you...
- Where can I be by June?
- Best Heart Rate Monitor
- Sore chest on chest day..
- When to do cardio
- online trainers
- Always exhausted?
- Question about Glucose
- Please critique my w/o plan
- What should I do....?
- How to get smaller Hips
- do you any of you bike?
- Looking to gain weight in order to increase muscle mass... advice?
- Help me find a good workout
- Sclerotherapy
- dance training!
- abs... always huh!??!!!
- New here hello. Quick ?
- Ok think I got it now maybe?
- Should I be lifting more...
- no soreness after weight lifting
- newby question heh
- Workingout when sick
- Ganglion Cyst - Experiences?
- Here I go again...few more questions
- Please critique my routine! :-)
- poor mans diet for abs
- Need help with two females friends
- buying workout equipment for house
- Legs~!!!
- cardio - my turn to feel stupid!
- Girls' exercise
- how should i get my girlfriend to go to the gym with me???
- How much should I work out one muscle group??
- Best Bulking Routines
- My fiance is trying to lose body fat.
- lunges
- Girlfriend just starting out and trying to lose bodyfat.
- What will high reps with low reps AND LONG RESTS do for me?
- Spinning - Calves
- Am I Overtraining
- defintion of fitness competitor
- wow what a difference
- how many reps?
- Work out for busy mummy who loves free weights - experts please help
- Heavy or Light, High reps or Low reps
- got a personal trainer! need encouragement
- Knee pain
- cycle classes and shrinking legs
- Arm sway with dumbbell incline press?
- Total failure
- workout dvd's ??
- neck getting bigger..help
- Teaching/weights/cardio and leaning balance help
- Routine for my girlfriend
- number of sets...
- Advice for the GF!
- questioning my trainer...
- do you work out with your kids?improvised kid training!
- marathon training
- how many days a week?
- Brand new -how do I get started??