View Full Version : Training
- Squats are my ememy!!! How do I make them my friend?
- Weights 6 x a week?
- Working out chest routinely
- Breasts
- Saint Billy of Tae Bo
- How does this programme look?
- Help! Lose fat or Gain Muscle?
- Belly Dance!
- Stomach
- target heartrate question
- Newbie with some questions
- Cardio- Am I just spinning my wheels?
- I need help!
- Sissy Squats
- All My Hard Work GOING TO WASTE???
- 50% 1RM training...I'm not sure I get it...do you?
- working out by myself??
- BAck/SHoulders
- upper abs / chest
- Butt/Legs...
- Goal is to lean out and build muscle - split routine?
- Deadlifts and squats make you thicker/wider????!?!
- DVD and books for figure competitions!!
- Getting over my marathon
- how many of you girls know how to do a set of pull-ups??
- do I need to make a change?
- cardio question
- The noobie effect... For those interested
- lunges
- Holiday venting... Help everyone out here.
- Kettlebell Questions
- question about workout routine
- NEVER get too comfortable being fit!
- newbie and frustrated, need help
- Question about lifting.
- Please critique my WO and give advice
- Tummy Wrinkles from Pregnancy
- Someone help me so i can help my friend???
- Working out when sick?
- Finding a competition coach/trainer?
- love handles........ yuck handles!!!!
- What do you bench?
- Breaking down a wooden crate with a sledgehammer
- A waist
- how do i get longer legs
- Scale that measures bodyfat.
- Lifting less....
- Zumba
- This depresses me
- Inner thigh work outs
- for my gf
- Not able to do squats :( - help!!!
- good workout routine for weight loss
- Female Bodybuilding Routines
- cardio....
- New to lifting please help
- Goals for 2009
- Bulky legs
- How to get bigger leg?!?
- how can I get the hot body I want?
- i want to LOSE muscle mass??
- How much is too much cardio??
- Ok girls, never thought I'd come in here, but putting together a workout for my sis..
- Rehabbing going slow
- what do you do after leg day?
- Inner elbow pain...possibly tennis elbow?
- Need some help
- suggestion for broken hand??
- Bruises on legs
- I feel loads better!
- Cardio Question
- What do you think og this Circuit Training?
- Newbie entering Fitness Model Comp...excited yet SO nervous- advice?
- Question about running
- Night Shift
- Sagging Butt
- Heart Rate Monitor
- step machine
- What does your volume look like for split routines?
- Issue with ligament behind knee.
- I'm at a plateau. Help!
- For those of you who compete...or have...
- important research
- Squats and bad Knees
- Avoid getting muscle-y knees
- Off Season Blues - dealing with long-term goals
- Triceps: Exercises for Radial, Medial, and Lateral heads
- Couple exercises vs More excercises
- Pot Belly
- Need help from experienced female trainers
- One goal at the time: losing fat OR gaining muscle. Do you agree?
- Training with sciatica problems
- Breaking the Myth: "If I lift heavy I'll end up looking like a man"
- Best Workouts for Weight Loss???
- what home exercises can i do with just...
- Advice on a Training program
- What do you think of cardiovascular exercise?
- cardio question.. again lol!: lose fat whilst still gaining muscle?
- how long to see progress?
- 2-A-Days
- no spotter!!
- Full Body circuit help
- can it be fixed
- best time to lift
- My Girl Needs A Workout Routine Help!
- Leg workouts how much should I do it for max. resluts?
- Anyone ever have this happen?
- online/phone personal trainer??
- Knee pain :(
- Training Help, What am I doing wrong.
- upper, inner pecs
- Skipping chest completely?
- BEst piece of home cardio equipment for fatburning under $600
- Too much time off?
- Confused about something...
- Looking to change my workout come January
- Schedule Question...
- Those of you with great focused leg workouts...
- Best for my body/goals...posting pics!
- ? about changing workout routine
- Full body?
- For those of you who do HIIT
- home gym
- simple question
- Anyone have input on my training?
- Resistance Bands
- alternative for assisted pull ups?
- New to Site, Need Help!
- Want to develop a two-pack
- Where is the muscle
- How is this leg workout?
- training bench
- Shoulder popping
- Totally new to lifting and not sure where to start
- My First Gym Membership!
- Training to compete
- makeshift workout equipment
- Workout critique?
- HIIT workouts/Overtraining?
- Helping a girl with her workout routine
- Static Stretching Decreases Strength
- someone with a squat butt
- Better than nothing?
- Question about cardio...
- Working out in the evenings?
- Shoulder Issues & Pullups
- Does anyone else hate lunges?
- Ok Newbie here and need help from the ladies on here
- 5 Months!
- Adductor/abductor machine
- Waist to hip ratios
- building muscle without going to a gym
- Need some advice!
- what do u think about this
- routine for my mom
- Need a revamp!
- how much cardio is too much
- plie and regular squats........
- knee clicking no pain
- Thoughts on this article?
- Supersets/ drop sets....
- Wider back
- Weightlifting Woes
- Heart Rate Monitor Watch
- Changing exercise or weight load
- How to get back into weight lifting
- tready vs elliptical
- How did you find the right combo?
- exhausted, whats wrong with me???
- I wish i'd bought cardio videos.
- Where to look for a good workout?
- Upper hamstring is the bane of my existance
- why split up quads and glutes?
- Help Where to start ??
- Training advice needed for my knees
- serious/stupid question - lifting during your period
- Probably the stupidest question I've ever asked...
- Is cardio first thing in the morning good or bad?
- need help with legs and back
- Poll - Home or gym?
- Crazy Flight Attendant schedule & training!
- Time of Workout
- Legs Legs Legs
- Lower-Body Routine Question (reps for answers)
- Training my wife.
- Exercisng during menustration.
- Help
- trainin the wife
- How often to do Yoga?
- bigger shoulders
- Critique my possible workout please
- pilates?
- 30 minutes everyday
- Separate weight/cardio sessions
- Question
- Running form?
- Deadlifts on back day or with legs?
- Cardio Question
- Top balancing out bottom?
- lower body weights after spin class???
- 4hrs cv day am i addicted is this bad
- flyes and bench
- What Gets You Going????????
- Different workouts?
- Should i keep my old workout?
- Does anyone have this HR monitor/watch?
- Anybody do a two-day split?
- Easy routine with very light weights for my 59year old mother?
- My left shoulder is stronger than right..
- Fighting Flab and Fat Loss - low carb
- Best butt exercises?
- Compound exercises...split routine?
- New Rules of Lifting for Women
- anyone ladies using the totalgym?
- Wide grip pull ups :(
- Personal trainers
- training to compete
- Is There a Muscle/Fat Burning Threshold?
- boxing + weight lifting how do i space my workouts?
- Muscle Growth vs Lactic Acid "Pump"
- Full Body or Split Routine?
- How often..?
- Over trained???
- Some advice please !
- Do you work out when you're sick?
- Any other army women?
- Burn fat and build mass
- New year, new bulk, new gym!
- Need Help Finding A Routine!!
- Abs and Thighs... Help Please!
- Training and Motivational Advice VERY much needed!
- Cold Abdominal Area While Running
- Cardio Dvds
- Bulking/ Cutting?
- This routine ok for my GF
- This Should Motivate You
- Fat Loss from mid-day Aerobics ...
- Workout!!
- Lift heavy?
- Lifting heavy (lower body)
- Time your workouts
- Squats
- High Rep, Low Rep???
- Girls!!!! My ass needs help!!!!
- Pre-workout food
- Help w/Body Transformation
- Ab training frequency
- newbie looking for lifting routine suggestions
- Billy Blanks DVD's/Cardio DVD's
- Cardio/Weight Training Split