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  1. Will someone please help me!
  2. switch up workout?
  3. Cardio before Weights
  4. cellulite- UGHHHHH
  5. what to do with curves?? Or get some...
  6. Chest exercises with implants?
  7. I have a crazy idea but need your advice!
  8. Scared to try SPINNING class...what's it like?
  9. Am i overtraining my glutes??
  10. Warm Up Cardio -- Too Much?
  11. Biceps?
  12. push up challenge
  13. The problem of being a little of both...
  14. Wait or go?
  15. should I bother working out today?
  16. Early morning jogging
  17. Barbell / Dumbbell Curls - one better than the other?
  18. heavier weights, more food!
  19. cardio for maintaining
  20. Stretching Question
  21. Lower back?
  22. alternating reps?
  23. week off from training?
  24. asthma??
  25. This was my leg workout...help!
  26. Why do girls train with weights?
  27. Another Plateau Post - Please!
  28. leg training frequency
  29. Body for Life ??
  30. Effective Glutes Exercises
  31. cardio ipod tunes
  32. Fat at the top of thighs?
  33. How to split my leg routine
  34. Delts with no presses?
  35. Donkey Calf Raises Taboo?
  36. After what time period do you move up in weight
  37. 18 Y/O Looking To Take Advantage Of Her Youth
  38. still confused!!!
  39. shoulders
  40. Too much cardio? Even if not trying to build mass?
  41. low back exercises?
  42. weightlifting gloves
  43. Cardio - need advice
  44. Little legs :(
  45. Smith Machine Squats.
  46. Is 5 miles of moderate to fast walking good cardio?
  47. My Squats went from good to pathetic
  48. Getting in a great workout at home????
  49. Workout DVD question
  50. mixing it up how?
  51. Need... no WANT to brag LOL
  52. P90X... anyone have the complete plan?
  53. skinny ankles
  54. motivation help
  55. Strach marks driving me crazy
  56. help with delts!!!
  57. Help: My GF Just Wanna Have Defined Muscles
  58. is it fat or muscle or something else?
  59. Muscle groups per week? fitness competitors?
  60. Need Advice
  61. Will lifting weights help a gal lose weight, short-term?
  62. Sweating
  63. Deload regime?
  64. Training for your body type!
  65. my bicepts hurt!!
  66. How should I go about a quick fix?
  67. Endurance cardio - weight lifting
  68. I'm lost
  69. knees cracking when going ATG
  70. Inner Thigh Excercises
  71. Rest Days/Weeks?
  72. Is weight training absolutely necessary?
  73. change
  74. Mummy Tummy
  75. Getting back in the gym after being sick...
  76. HIIT at night
  77. fatigue too quickly?
  78. how often should i train?
  79. Full body workout--recovery time?!
  80. chest workout
  81. How to attack the fat?
  82. Not wanting size in the biceps...
  83. How Long?
  84. HIIT or just intervals?
  85. push up
  86. Do you take break from workout once in a while???
  87. This is exactly how I want to look
  88. Does this look ok?
  89. calling all figure girls:)
  90. Marathon Training / Leg Day etc
  91. I want my arms smaller!
  92. locking feeling in elbow
  93. am i doing enough ?
  94. Is this good enough
  95. Catcher bars when squatting
  96. Changing routines
  97. Help! Economic Crisis
  98. Help!
  99. Lunges
  100. Running and Slimmer Thighs
  101. Which is BEST for Hams/Glutes..3x12 or 3x8?
  102. Best Routine For A Newcomer Like Me...
  103. Looking for a new routine . . . suggestions?
  104. want abs!!! :)
  105. Breaking cardio session into two mini sessions?
  106. Relationship between weights for different exercises...
  107. Incline Chest Press vs Bench Press weight?
  108. Hiit?
  109. bent over barbell row-failure?
  110. Soreness Question
  111. How do I row properly?
  112. No muscles at all...
  113. Am I Overtraining?
  114. Why do I sweat so much?
  115. cardio/eat less?
  116. Recovery time while cutting
  117. Preacher Curls
  118. pregnancy and bodybuilding!!!
  119. Training programme - Advice
  120. Is a week too long to be off from training?
  121. Need recs for a 5 day split...
  122. Deadlifts
  123. shoulders
  124. I am SOOO Frustrated
  125. Lower Back
  126. butt loss
  127. Morning runners.... how did you become one?
  128. Ladies...HIIT vs Long Moderate Cardio!!!!!!!!!
  129. Need your thoughts....
  130. POLAR HR Monitor
  131. ABSolutely confused
  132. Shin splints & active rest
  133. Looking for a mentor...
  134. is this a good hr monitor?
  135. Lats & Pull Up Question
  136. ok to do arms twice a week?
  137. Support!!!!
  138. gym Etiquette
  139. losing motivation
  140. Tractor Tire?
  141. My Wife and Daughter
  142. Overtraining? Malnurished? Or am I just getting sick?
  143. Free bar vs Smith Machine
  144. definition
  145. Just had the greatest workout
  146. Do you really lift?
  147. Hiit
  148. Should I perhaps change my routine?
  149. Wondering if this Could Count as Cardio. . .
  150. When do I start freeweights?
  151. Time off from training??
  152. sandbags?
  153. Thoughts on workout program for the bf?
  154. Avoiding Burnout??
  155. Strength loss around time of period
  156. If you have a gym membership...
  157. Wife needs with first routine any suggestions?
  158. The new rules of lifting for women
  159. Pear shape!
  160. What is everyone's bicep routine?
  161. Full Body Workout ?
  162. Need help with training!
  163. Sneakers
  164. Triceps
  165. Trying to train TREAL hard!!
  166. Can't feel the BURN in my abs!!?!!
  167. Help with lower abs?
  168. sweat...or lack there of...and motivation...lack there of
  169. Need shoulder excercise as effective as arnolds??
  170. A few newbie questions
  171. Critique my full bodyworkout please
  172. motivation
  173. Short Out of Town Trip Screwing up My Program. . .
  174. Personal Bests
  175. hiit exhaustion :(
  176. Outer Quad Sweep
  177. Joint Problems =o(
  178. ATG squats
  179. need help with glutes
  180. An experienced opinion would be appreciated here
  181. one glute bigger then other- walking funny
  182. Hit
  183. Depletion workout???
  184. the worst friggin shin splints ever
  185. injured knees
  186. heart rate monitor
  187. newbie seeking advice
  188. Body Pump
  189. female Client needs to bulk down
  190. new style
  191. workout trouble!!!!
  192. How to get an Asian girl a butt?
  193. Seeing Results
  194. Lifting Stats?
  195. Max-OT Program
  196. Things to do for bulking + question on DOMS
  197. Damn it. More HIIT Confusion. . .
  198. Feeling Sheepish now..
  199. Days off?
  200. Looking athletic
  201. Short of breath
  202. Help me help my girlfriend!
  203. Splitting My Cardio
  204. Runners
  205. Missing period....... Can it be anything more?
  206. what should i focus on to get competition ready??
  207. "Female arm toning workouts"
  208. Weights progression
  209. Training HELP
  210. Trap's are sore after chest day.
  211. Cardio twice a day?
  212. Need some advice!!
  213. Heart Rate on machines??
  214. Don't know where to start...Too "fat" to do what I love :/
  215. HIIT question
  216. Ab workouts
  217. Competition question
  218. retain muscle well, but legs look thick but not fat. what training??
  219. Cals In vs Out - Correction
  220. just started
  221. Shinsplints
  222. Help!! Keep gaining Weight!
  223. Long Lean Muscles?
  224. Q for the girls ;)
  225. Hello, newcomer here.
  226. training legs
  227. Lifting: Warm-up Set
  228. Getting Abs To Pop
  229. Sponsors for figure competitions??
  230. steady state for 30 mins = weight loss ?
  231. Strength Standards, Expectations, and your Responses: What does Reality say?
  232. Not looking to compete...just want to get as fit as I can be!
  233. Coffee before morning cardio?
  234. How to Focus on Mucle Gains?
  235. Glute work outs
  236. leg help
  237. Need a little help
  238. Is this Routine considered Over Training??
  239. Post Surgery Workout Question
  240. Help with Butt/Hips
  241. Hardgainer/Ectomorph Bulking
  242. 9-12% Body Fat
  243. One Year (and many more to go)
  244. weights twice a day
  245. ladies help me not sabotage with bad thoughts
  246. Forward lunges vs. reverse lunges
  247. Hey ladies!
  248. Shoulder day.
  249. Saggy skin on breasts-- how to tighten?
  250. Squats are my ememy!!! How do I make them my friend?