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  1. 1RM Calculations
  2. Will someone please help me!
  3. switch up workout?
  4. Cardio before Weights
  5. cellulite- UGHHHHH
  6. what to do with curves?? Or get some...
  7. Chest exercises with implants?
  8. I have a crazy idea but need your advice!
  9. Scared to try SPINNING class...what's it like?
  10. Am i overtraining my glutes??
  11. Warm Up Cardio -- Too Much?
  12. Biceps?
  13. push up challenge
  14. The problem of being a little of both...
  15. Wait or go?
  16. should I bother working out today?
  17. Early morning jogging
  18. Barbell / Dumbbell Curls - one better than the other?
  19. heavier weights, more food!
  20. cardio for maintaining
  21. Stretching Question
  22. Lower back?
  23. alternating reps?
  24. week off from training?
  25. asthma??
  26. This was my leg workout...help!
  27. Why do girls train with weights?
  28. Another Plateau Post - Please!
  29. leg training frequency
  30. Body for Life ??
  31. Effective Glutes Exercises
  32. cardio ipod tunes
  33. Fat at the top of thighs?
  34. How to split my leg routine
  35. Delts with no presses?
  36. Donkey Calf Raises Taboo?
  37. After what time period do you move up in weight
  38. 18 Y/O Looking To Take Advantage Of Her Youth
  39. still confused!!!
  40. shoulders
  41. Too much cardio? Even if not trying to build mass?
  42. low back exercises?
  43. weightlifting gloves
  44. Cardio - need advice
  45. Little legs :(
  46. Smith Machine Squats.
  47. Is 5 miles of moderate to fast walking good cardio?
  48. My Squats went from good to pathetic
  49. Getting in a great workout at home????
  50. Workout DVD question
  51. mixing it up how?
  52. Need... no WANT to brag LOL
  53. P90X... anyone have the complete plan?
  54. skinny ankles
  55. motivation help
  56. Strach marks driving me crazy
  57. help with delts!!!
  58. Help: My GF Just Wanna Have Defined Muscles
  59. is it fat or muscle or something else?
  60. Muscle groups per week? fitness competitors?
  61. Need Advice
  62. Will lifting weights help a gal lose weight, short-term?
  63. Sweating
  64. Deload regime?
  65. Training for your body type!
  66. my bicepts hurt!!
  67. How should I go about a quick fix?
  68. Endurance cardio - weight lifting
  69. I'm lost
  70. knees cracking when going ATG
  71. Inner Thigh Excercises
  72. Rest Days/Weeks?
  73. Is weight training absolutely necessary?
  74. change
  75. Mummy Tummy
  76. Getting back in the gym after being sick...
  77. HIIT at night
  78. fatigue too quickly?
  79. how often should i train?
  80. Full body workout--recovery time?!
  81. chest workout
  82. How to attack the fat?
  83. Not wanting size in the biceps...
  84. How Long?
  85. HIIT or just intervals?
  86. push up
  87. Do you take break from workout once in a while???
  88. This is exactly how I want to look
  89. Does this look ok?
  90. calling all figure girls:)
  91. Marathon Training / Leg Day etc
  92. I want my arms smaller!
  93. locking feeling in elbow
  94. am i doing enough ?
  95. Is this good enough
  96. Catcher bars when squatting
  97. Changing routines
  98. Help! Economic Crisis
  99. Help!
  100. Lunges
  101. Running and Slimmer Thighs
  102. Which is BEST for Hams/Glutes..3x12 or 3x8?
  103. Best Routine For A Newcomer Like Me...
  104. Looking for a new routine . . . suggestions?
  105. want abs!!! :)
  106. Breaking cardio session into two mini sessions?
  107. Relationship between weights for different exercises...
  108. Incline Chest Press vs Bench Press weight?
  109. Hiit?
  110. bent over barbell row-failure?
  111. Soreness Question
  112. How do I row properly?
  113. No muscles at all...
  114. Am I Overtraining?
  115. Why do I sweat so much?
  116. cardio/eat less?
  117. Recovery time while cutting
  118. Preacher Curls
  119. pregnancy and bodybuilding!!!
  120. Training programme - Advice
  121. Is a week too long to be off from training?
  122. Need recs for a 5 day split...
  123. Deadlifts
  124. shoulders
  125. I am SOOO Frustrated
  126. Lower Back
  127. butt loss
  128. Morning runners.... how did you become one?
  129. Ladies...HIIT vs Long Moderate Cardio!!!!!!!!!
  130. Need your thoughts....
  131. POLAR HR Monitor
  132. ABSolutely confused
  133. Shin splints & active rest
  134. Looking for a mentor...
  135. is this a good hr monitor?
  136. Lats & Pull Up Question
  137. ok to do arms twice a week?
  138. Support!!!!
  139. gym Etiquette
  140. losing motivation
  141. Tractor Tire?
  142. My Wife and Daughter
  143. Overtraining? Malnurished? Or am I just getting sick?
  144. Free bar vs Smith Machine
  145. definition
  146. Just had the greatest workout
  147. Do you really lift?
  148. Hiit
  149. Should I perhaps change my routine?
  150. Wondering if this Could Count as Cardio. . .
  151. When do I start freeweights?
  152. Time off from training??
  153. sandbags?
  154. Thoughts on workout program for the bf?
  155. Avoiding Burnout??
  156. Strength loss around time of period
  157. If you have a gym membership...
  158. Wife needs with first routine any suggestions?
  159. The new rules of lifting for women
  160. Pear shape!
  161. What is everyone's bicep routine?
  162. Full Body Workout ?
  163. Need help with training!
  164. Sneakers
  165. Triceps
  166. Trying to train TREAL hard!!
  167. Can't feel the BURN in my abs!!?!!
  168. Help with lower abs?
  169. sweat...or lack there of...and motivation...lack there of
  170. Need shoulder excercise as effective as arnolds??
  171. A few newbie questions
  172. Critique my full bodyworkout please
  173. motivation
  174. Short Out of Town Trip Screwing up My Program. . .
  175. Personal Bests
  176. hiit exhaustion :(
  177. Outer Quad Sweep
  178. Joint Problems =o(
  179. ATG squats
  180. need help with glutes
  181. An experienced opinion would be appreciated here
  182. one glute bigger then other- walking funny
  183. Hit
  184. Depletion workout???
  185. the worst friggin shin splints ever
  186. injured knees
  187. heart rate monitor
  188. newbie seeking advice
  189. Body Pump
  190. female Client needs to bulk down
  191. new style
  192. workout trouble!!!!
  193. How to get an Asian girl a butt?
  194. Seeing Results
  195. Lifting Stats?
  196. Max-OT Program
  197. Things to do for bulking + question on DOMS
  198. Damn it. More HIIT Confusion. . .
  199. Feeling Sheepish now..
  200. Days off?
  201. Looking athletic
  202. Short of breath
  203. Help me help my girlfriend!
  204. Splitting My Cardio
  205. Runners
  206. Missing period....... Can it be anything more?
  207. what should i focus on to get competition ready??
  208. "Female arm toning workouts"
  209. Weights progression
  210. Training HELP
  211. Trap's are sore after chest day.
  212. Cardio twice a day?
  213. Need some advice!!
  214. Heart Rate on machines??
  215. Don't know where to start...Too "fat" to do what I love :/
  216. HIIT question
  217. Ab workouts
  218. Competition question
  219. retain muscle well, but legs look thick but not fat. what training??
  220. Cals In vs Out - Correction
  221. just started
  222. Shinsplints
  223. Help!! Keep gaining Weight!
  224. Long Lean Muscles?
  225. Q for the girls ;)
  226. Hello, newcomer here.
  227. training legs
  228. Lifting: Warm-up Set
  229. Getting Abs To Pop
  230. Sponsors for figure competitions??
  231. steady state for 30 mins = weight loss ?
  232. Strength Standards, Expectations, and your Responses: What does Reality say?
  233. Not looking to compete...just want to get as fit as I can be!
  234. Coffee before morning cardio?
  235. How to Focus on Mucle Gains?
  236. Glute work outs
  237. leg help
  238. Need a little help
  239. Is this Routine considered Over Training??
  240. Post Surgery Workout Question
  241. Help with Butt/Hips
  242. Hardgainer/Ectomorph Bulking
  243. 9-12% Body Fat
  244. One Year (and many more to go)
  245. weights twice a day
  246. ladies help me not sabotage with bad thoughts
  247. Forward lunges vs. reverse lunges
  248. Hey ladies!
  249. Shoulder day.
  250. Saggy skin on breasts-- how to tighten?