View Full Version : Training
- When training for strength...
- Help: Trainer says to indicate exercise preferences
- Fainting.. lightheaded when lifting
- What do you think of weight lifting pyramid? What is it?
- Treadmill first?
- How long does it take???
- Left Bicep Weaker
- Trainer's clipboard - bookmark
- Am I destroying the muscles I'm building?
- How many calories do you burn at the gym?
- How long to start seeing a change?
- Is this HIIT or Interval training- and does it look ok?
- Is sleep more important?
- Need critique on my proposed "routine"
- how much cardio is too much?
- endurance or intense
- building up, advice puhleeeeeeeease
- Sports Bras
- 2 Questions....
- inconsistant workouts ??
- 300 Workout
- Critique my routine for the g/f
- What does a 5 day split look like?
- Can I build my legs without upping my food intake??
- calorie surplus for muscle gains??
- Need Help Designing a Program to Burn Fat
- Injury Prevention?
- Anyone workout in Home Gym? How to stay motivated?
- Techniques while doing deadlifts and squats
- Quick question on stubborn belly fat/treadmill workout
- Training after Surgery
- Stretching?
- My routine needs help
- Abs
- 10km run July
- lost period?
- 6 pack abs
- stretching motivation?
- Fat Burn
- what exercise machine should i get?
- i'm having trouble gaining mass
- How did you set your goals?
- dang belly
- Trampoline for cardio?
- Doing the Splits~
- Hamstrings vs. Quads
- Lifting Gloves
- Breathing during deadlifts?
- Pain from hamstring exercises?
- New Rules of Lifting for Women Workout
- Sorry another pregnancy thread
- Confused no cardio - cardio ?!
- gymnastics and bone health
- muscle soreness
- Females squatting?
- aint getting any bigger
- Workout Log(s)
- Yes - Another Abdominal Thread...way confused...
- Difference in training between males and females?
- Cardio Advice needed for leaning out!
- Trainer Question
- Does calories count with HITT?
- Good heart rate monitors?
- Bodyfat Measuring
- Is More Better - Is 3 days a week enough?
- Legs
- Severe calf pain
- confuse
- Swimmer workout
- Back and Neck Problems/ What do I do?
- How many days per week do you work your abs?
- How would you modify this workout?
- Info on Growth Hormones?
- Has anyone here done a triathalon?
- Minimal cardio??
- Shin Splints
- Oblique Movements.....Do These Widen the Waist?
- Treadclimber
- training to failure!!!
- yoga and weights
- Leg workout
- i dont know if i can do it outside the gym
- Ripped workout
- where did you get you PT certificate?
- Help with Lunges please
- I am getting prepared for the navy seals next year...need some advice.
- Training tips for Dragon Boat racing?
- Has anyone even gone through the Marine's OCS (officer cantidate school)
- BF % Q's
- body building
- Looking to Get Certified as a Personal Trainer...
- Fat girl needs advice !
- JUST lift or JUST cardio?
- substitute for chin ups??
- How much weight should I lift to build mass vs. definition?
- Anyone here do PILATES?
- Cardio 1st thing in am--empty stomach
- opinion on switching things up
- Losing weight, why?
- I want a cut back.
- Shoulder Shrugs
- ATG Squats hurt knees : Yay or Nay?
- Still Sore - HIIT or No?
- HIIT and Over training
- Am I doing OK for a beginner?
- Drop Sets
- Running at night & sleeping
- clean & press?
- Advice Request; Balance upper body with lower
- helping the wife!
- Rotator cuff injury
- I would like to see some women get in
- Water Consumption...
- Please help! Is this a "cardio myth"???
- Do you have your workout routines online?
- Heart Pulpitations while @ gym
- Thunder Thighs - How to get rid of them
- What's your favorite training/nutrition journal?
- Full body routine...
- What body part gets the least Sore after working it out?
- post your leg workouts.
- getting stronger while cutting
- need program for my moms help?
- my workout schedule
- How much cardio when gaining muscle?
- Finally introducing myself....
- How do I get Cutt????????????
- Any recommended workouts?
- How much muscle can women expect to gain a year?
- 4 day split plus 1 full body...too much???
- What weight did you start with on squats?
- So Tired!!!!!!!!
- Legs and butt with no squatting?
- Pec Development
- 12 weeks in and only little change!!
- Workout help
- long distance running + weight training
- Rest & "turning off your brain"
- Frustration then self sabotage..anyone else?
- Glute help please
- How to pick a workout program - there's too much info!!!
- Advice on weekly routine.
- first time using weights?
- Advice on changing up this split, seeing more definition?
- Building A Home Gym
- How much soreness is reasonable?
- What are some good exercises for a Newb?
- Girls... whats your favourite leg exercise
- avoiding muscle catabolism
- Any advice will help.
- cardio machines
- women and strength training video
- pullups
- One more soreness question - how long should soreness/pain last?
- Need help with a parent...
- Need help with arms
- Problem area!! Help!!
- Jr Olympics with Running
- Stubborn thighs, advice?
- need some help think im over training and undereating!
- Favourite butt exercises
- Arm Symmetry
- Looking for personal trainer
- biking!!!!!
- Need guidance on upper/lower split!
- Trouble keeping heart rate up
- Weights AM or PM?
- Why do so many girls try to "tone up"
- Help! An obsession??
- Is this Effective Enough for What I'm Trying to Accomplish
- Hi my wife needs help
- New workout regimine!
- Ouch, my calves are killing me!
- Combat Conditioning/Stretching
- Deadlifts!!
- Getting in shape after pregnancy
- How much cardio do you do?
- Why are some people hitting the same muscle group 2x a week?
- Getting help with my squats at the gym
- Scoliosis
- So, I Have A Bunch Of Weight To Lose...
- Convincing my GF to do something besides legs and cardio
- A little help with getting started...
- Back from an injury... i feel lopsided..
- How often can you work your abs?
- No abs???
- Cramps doing cardio and what about those arms??
- HELP! How do I get that V taper?
- Need advice from females!
- Desperate to reach goals - over training?
- Hips, thighs, glutes and abs..
- Conflicting interests
- Need Advice
- illness & training
- Do you think this is to much cardio?
- Weak as a 10 year old
- How to balance running with weights?
- help!! gf's routine??
- Chest help!
- How do you do your squats?
- Product test opportunity from bodywell
- right side of my body has a higher BF%!?
- Help!!?? How Long Does It Take To Realize You Are Hitting A Plateau?
- training bright and early?! need advice...
- day after leg day
- summer coming and im not sure what to do
- Suggestions on mini bulk phase
- Cardio overkill?
- what are champagnes?
- Right side of the body cramps: Toes, right foot, right calf, right hand..
- HIIT Help!
- Advice for a newbie please
- Fat loss/muscle gain routine help
- Light headed during cardio
- weighted negative pullups
- Will body weight suffice for a month?
- New Gym--Only Women in the Weight Room
- For those who work each BP once per week..question?
- Reverse Flies
- Not seeing growth
- Why Barbell Squats
- Implant advice!
- best butt exercises
- HIIT - contest prep
- abs: reps daily
- Trainer or NOT?
- I need a female trainer... what do you recommend?
- Delts/shoulders
- help for a teenage girl
- ladies in the MI area...
- Please critique my routine
- Ouch My hamstring!
- i'm cutting, and my goal is to do 3 sessions of hiit a week, what about steady state?
- Lat pulldowns vs. pullups - please help?
- Short Time Workout
- Help Help I Need Your Opinion
- Deadlift Grip Strength
- Squats with Smith Machine
- Trying to gain muscle
- HIIT training
- Sets & Reps
- abs, abs, ABS! i need some abs people!
- Question for People who Practice Periodization
- Free weight exercises that target glutes but minimizing legs
- Split Routines
- favorite workouts and exercisea
- Rock climbing! (and i'm back!)
- Need help.....weight loss
- Swimming....
- Full Body vs. Splits