View Full Version : Training
- my legs blow up !
- Building up the glutes
- Weight lifting
- Squatted body weight tonight!
- Turbo Jam?
- Scoliosis and standing calf raises
- Amount of weight on leg exercises
- daily cardio when bulking
- I really need a home gym but which should i pick....pics included
- Id appreciate anyones opinion on picking a power cage, Im undecided
- Figure Comps in Australia
- Best Cardio Machine
- NEW & need Advice!! Thanks!
- Less Cardio or More?
- Need advice on leg workouts
- Meeting with a trainer, help on what I should look for
- What keeps you going?
- I can't believe,...I sort of "did it"
- Decreasing Weight Training for a Baby!
- Even trainers screw up
- Graduated from the smiths machine!!
- Anyone do crossfit?
- How to bulk up legs...
- routine for hardgainer??
- What does everyone think about the Women's "No Fluff" Training Guide?
- p90x question
- calling those who've overcome an RC tear
- getting relief from DOMS
- after the baby
- SAD! I was told I can never compete!
- Technique for Dips
- Why start going lighter with more reps?
- Perfect Push Up
- Leg exercises and fat loss...
- What would you do.
- Lost 5lbs! Im Trying To Bulk!! Help Please.
- Let the cutting begin!
- 500 lb. club
- Post-WO Aching
- Is a Gym traininer worth it?????
- Need new back workout
- Starting out.
- Workout Question? Please Reply!
- Should I do a kickboxing class or take a rest?
- Just Pregnant - Workouts
- My biggest training flaw - No training breaks.
- "...to balance out"
- Looking for Suggested Program for GF
- Only 20 min of cardio 3 x a week
- my training progress
- heart rate monitor,body bugg, or BMR test?
- Ab Cardio
- "Pinching" when squatting?
- Hey lady`s... need help for my sister... :)
- Help?
- Leg workout advice
- How Much Weights/cardio??
- Cardio headaches?
- Any one have experience training with scoliosis?
- cardio achievement
- Hurt myself.
- Best exercise with free weights to increase the traps!!!
- Fiancee just had a baby, some questions
- Calves
- As a female, how much muscle can I reasonably expect to gain?
- Ok, I have to ask
- Training for my first 5k
- split vs. whole body workout for fat loss
- Running
- Headaches At The Gym!?!?!?!
- ME & training
- P90x
- Home gym on the cheap
- how do you target your armpit!
- Protein intake advice
- Lifting Schedule
- Generally Used Terms (I.E. Cutting, Bulking, etc.)
- Say you only wanted to go to the gym
- Knee problems limiting my Leg routine
- Best shoulder and Tricep mass exercises.
- newbie boxing/kickboxing
- Best exercise for glute to ham tie-in
- Those with a Polar Heart Rate Monitor...Help
- Post Anorexic Help
- Quick question for a girl (from a guy)
- How much Cardio
- i think im over working myself
- Can not gain muscle
- i have a strange bulge, creatines fault?
- Is it possible to gain muscle on a treadmill?
- In a Slump
- Gladiator
- Where do I start!?!?
- I need a personal trainer in Woodland Hills, CA (Los Angeles County)
- Question about reps..
- dexa scan...
- Need Advice:Leaning Out/Possible Modeling Prep
- Questions on Weight Loss
- Full body workouts or split days
- My Fat Knees
- How do I combine my training & instructing effectively
- Dilemma; bodyfat too low but want more definition
- Creating a home DB full body workout- what do you think
- Not pushing myself hard enough?
- When will it go away....
- Is HIIT Essential?
- Very confused about cardio
- Grips - need a set of good ones.
- Oblique Exercises Anyone Know Any Good Ones?????
- NPC Figure Champ Mel Johnsen Live Video Chat
- HIIT is killing me...
- making use of your HR monitor
- no ab work outs?
- Exercise to target outside glutes
- Am I doing this right?
- Elliptical
- Bench Press & Breast development
- Strength Training On The Go- Resistance Tubes?
- ABS workout.
- Need some serious advice
- What Is The Difference Between Cutting & Buidling
- Just wondering..
- Set up new weight bench, question on attachments..
- Can I get some input on my Ab workout please?
- how much should I lift?
- Am I Overtraining My Back?
- for all the "apple bottom jeans" ladies :)
- confused about schedule
- Can I do the same things as him?
- Planks
- cutting vs. bulking w/o?
- Need new angle on cardio because it sucks!
- Would you consider.....
- Deadlifts
- *Bad Knees*
- Working through exhaustion?
- Full body workouts- twice or three times a week
- Dizziness/Treadmill
- HITT cardio
- sick detour
- Should I stay or should I go...?
- What to do after your workout - stay-at-home-moms
- I can't lose the fat in my legs.
- What is HIIT?
- Belly skin
- Gluteus Maximus!?!
- Taking Off Days...
- Under the muscle boobs and lifting
- training advice
- After Visiting the Chiropractor...
- *Laterals*
- Gf starting to workout
- New to forum
- *pear-shaped*
- Doing 3 sets opposed to 4...?
- Ouch! My neck! Pull-ups = misery?
- which would you pick-or neither?
- Good cheap treadmill....
- how does this routine look
- Helping female co-worker with w/o program
- How do I know I am lifting heavy?
- Ab work at home
- Need help with program
- nausea/extreme fatigue after working out
- Help me out..........
- Front squatting?????
- Question about the machines
- Started BFL today- have training q's
- My 1st workout w/ a Trainer - HELP!
- Best time for Cardio
- Left arm is smaller than right arm
- Bench competition
- Bloating!!! help needed
- workouts
- beginners muscle?
- workout for great legs
- Cardio everyday
- Circuit training
- Arm obsession. Lots of questions.
- Glute Exercises
- which routine is better?
- Need advice tightening up looseness?
- My gf wants to work out with me.....help.
- Ways to make leg days less sore
- Shoe difference
- workout program for my wife
- Girlfriend Wants to Tone
- SOS vs Body by O??
- Adjustable dumbbells.
- Cardio for someone with a knee injury?
- messed up my wrist...
- Lunges
- unproportioned!!
- Treadmill Routine for Middle-aged mum
- do classes give an equal burn??
- Doing legs 3 days a week? Is this too much?
- How to lose abdominal fat
- Abs...
- Help with leg training
- Protein??
- Is competing possible?
- Deloading
- My routine - am I doing everything right?
- Help im starting to BULK!
- Results showing
- excess flab
- Want to lose body fat? add cardio?
- Cardio on Bulk
- Stretching
- Hiit
- At Home Taebo
- Training for overdeveloped quads????
- Always feel bloated!!!
- how many hours workout a day for lose weight?
- stretch marks and competing
- Your Opinion?
- splitting up leg training, ideas?
- Taking a Break?
- *Personal Trainers*
- Not seeing results....
- Strength Training Questions
- Muscle Building
- Overwhelmed with all the info out there
- Help with a 4 day split
- Been doing Body for Life and I'm now sick...
- What should I change?
- Lose the fat first or gain the muscle?
- Need a good daily routine? Help
- You guys probly get like a billion of these threads a day, but..
- loose skin
- bulking...
- How do I LEAN out MY LEGS? PLEASE help!
- Pec-Deck Flyes + Body Positioning
- I HAte legs :)
- Weights - 2 day a week. Split or full body?
- losing muscle...
- i need help with a new workout routine
- To Change or Not to Change?
- Strength training DVD's
- sldl form
- Arms
- Sweating?
- Triangle/Tricep pushups
- tric pressdown
- I have a very flat bum how can i fix this??
- Starting weights for dumbell press/curls
- Body Frame???
- woman with 6 packs are either air brushed or anorexic???
- New here...
- (weak) beginner body weight exercises?