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  1. Need help with training and diet
  2. To be good or not to be good?
  3. Hey Ladies
  4. Looking for a trainer
  5. Speed....
  6. Legs Legs Legs...
  7. ?training help? assistance with training my wife
  8. Nauseous after cardio
  9. Fat loss/ Mass retention
  10. Time off...
  11. Targeting glutes over quads
  12. Spinning 1st-timer!
  13. 6 days/week too much?
  14. Preacher hammer db curls and normal hammer curls
  15. Jamie Eason
  16. Body Pump - Anyone take or teach it? Opinions.
  17. hit a PR in squats!!
  18. Morning Cardio on empty Stomache???
  19. Too much oblique mass
  20. 40 yard dash
  21. Rest time on a 5x5 program
  22. Conditioning my body
  23. Pulled calf muscle - any suggestions
  24. Need advice for my Lady Friend
  25. Tweaking my workout, any suggestions?
  26. Bench/Chest training
  27. Back Injury!!
  28. Am I doing all that I possibly can?
  29. Wow look at this...give me your opinions...before/after
  30. Step ups?
  31. Working out at home
  32. More Cardio or More Weight Training
  33. Noob in training
  34. torn rotator cuff and lifting
  35. lifter or heavier weights
  36. I need some advice please. :)
  37. Help with back needed..?
  38. So sore, I feel sick :(
  39. Stretching
  40. Workout for lower pecs
  41. Weights/cardio and PWO
  42. Muscle recovery...did i overtrain?
  43. Gym junkie, in the making:)
  44. what is the amount of cardio needed for fat loss/muscle gain?
  45. Ab training...?
  46. shoulders
  47. Symmetry
  48. Step ups x2
  49. Fitness competitions
  50. What'll happen if I do this?
  51. about planks
  52. Push Ups
  53. triceps
  54. cardio question
  55. Umm, lifting heavy & moaning
  56. More questions
  57. I LOVED My Body 3 Months Ago....
  58. Abs- how do you make them Pop??
  59. flattening out...
  60. Lifting Too Much?
  61. Box Squats?
  62. Grip Strength...
  63. flatter chest from workouts?
  64. question
  65. Impatient to get started. . .
  66. Need Lifting Advice
  67. deadlifts, just a story
  68. Am i doing too much cardio?
  69. my dream of becoming a woman firefighter
  70. Stretching
  71. Abductor/ Adductor
  72. my girlfriend wants to get really toned and lose fat
  73. Cardio for fat loss while adding muscle
  74. Legs and secrets
  75. 2 sessions of HIIT cardio per day
  76. Flexibility / Stretching
  77. How often do you Squat?
  78. Heavy Weights and Numbness - Should I be concerned?
  79. Too thin for cardio?
  80. Saline in Implants, affect measuring body fat?
  81. Help with deadlifts?
  82. Loose Stomach Skin
  83. Whats the difference in training methods??? HELP!
  84. Weightlifting routine...
  85. Not as sore
  86. losing muscle
  87. If using no weight, can you do reps to failure?
  88. Your take on HIIT vs Zone Cardio
  89. What do you need to maintain?
  90. BUTT problems
  91. Routine
  92. What Female online trainers are there other then Elena Seiple ?
  93. stuck-how to get past this!
  94. Leg Training
  95. Working Abs Everyday
  96. anyone ever tried 100's?
  97. Lifting a little throughout the day
  98. Pain in the gluteal muscle (NOT DOMS)
  99. To go to the gym, or not to go?
  100. Want to lose fat
  101. +/- 5 months - is it possible???
  102. The "Dip" In Your Lower Back
  103. Cramping in core/abs during cardio
  104. Frustrated/Venting...
  105. db chest press and shoulder pain
  106. When losing weight...
  107. Device to measure heart rate...
  108. 6 day a week?!
  109. which method is more effective?
  110. Cut or Bulk??
  111. Help
  112. How do you that you are building muscle?
  113. Ab-work Help
  114. Workout schedule, help?
  115. Circuit Training for fembot
  116. Body Fat Percentage???
  117. variety to HIIT
  118. What Am I Doing Wrong??
  119. im all flustered. please help
  120. BOWFELX (Anyone)
  121. Upper body strength gains..
  122. Max-OT or "Making the Cut"
  123. Abs
  124. measuring up
  125. A Solid Diet/Program For A Women
  126. Shoulders
  127. Please Help
  128. Butt/Thigh building
  129. 3 weeks without training HELP
  130. Squats and inner thigh muscle
  131. who does an upper/lower split?
  132. Oooh my... everything! (DOMs!) :)
  133. Critique this workout please
  134. overtraining?
  135. contradicting information?
  136. Will You Help Me Train?
  137. Critique this workout, please
  138. Smith Machine Deadlifts
  139. need some advice
  140. secret to a strong mind
  141. cardio and lifting
  142. Reducing calves?
  143. Speaking of deadlifts...
  144. Balance issues
  145. Some new progress...
  146. Incline bench rows?
  147. Gaining Weight! Totally wierd
  148. Best workout with 4 days available?
  149. Gaspari Superpump250
  150. Discouraged due to comment of trainer at gym!
  151. High reps after cardio?
  152. Bulking
  153. Odd body shape - training help
  154. Lazy woman needs HELP with a new Training Program
  155. Am I doing too much?
  156. personal trainers???
  157. Symmetry
  158. inner thigh workouts
  159. Balancing the body's needs - nausea and lightheadedness
  160. Non-"bodybuilding" look workout plan?
  161. Holy BUTT!
  162. red nose during training??
  163. looking for some tips for programe
  164. Your HIIT Workout
  165. it dawned on me..
  166. kcal during cardio?
  167. Putting on a bit of mass...I wish!!!
  168. Training routine and bulking, does it matter?
  169. Biceps need work - BIG time
  170. "the Pouch!"
  171. Too Much Ab Work?
  172. Leg training advice needed
  173. eliptical trainer
  174. Should Press Plateau
  175. stretch marks
  176. What's the difference
  177. Mom wants a workout plan for Christmas
  178. How long until you notice a difference?
  179. 2 Hours of Cardio a day Safe/Healthy?
  180. Help! My wife hates doing cardio. Alternatives?
  181. swelling during workout..
  182. my routine, critique and advice would be greatly appreciated!
  183. Bulking to Gain Muscle... confused
  184. Need Workout Program!!!!
  185. my glutes are sometimes sore for three days after training, when can i train them?
  186. I just filled out my workout program
  187. Training partner
  188. Hip A(b/d)duction machines
  189. Cardio Variety
  190. Suprise yourself! or....... What does "Lifting Heavy" really mean?
  191. Need Workout Suggestions
  192. One leg Muscle a day
  193. Cardio or weights????
  194. Keto Style
  195. sets vs. failure
  196. Wtffffff!!!!!!!!
  197. Any fears of not looking feminine with more muscle?
  198. Knees hurt
  199. Training program for muscle gain
  200. Anyone Split Back?
  201. Merry Christmas to me!!
  202. how does my workout look? building muscle/losing fat
  203. long legs....agh!!!
  204. program for my gf
  205. When will I see results?
  206. Looking for results!
  207. Advantages of a training split over full body workout?
  208. Compound Exercises
  209. I'm looking for a personal trainer at nait in edmonton
  210. 5x5 training? anyone doing it?
  211. Dumb Belle's Arm Question..........
  212. ultimate way to get abs!
  213. Fitness Bands
  214. why is this?
  215. upper/lower split..is this okay?
  216. How to develop "caps"
  217. "New rules of weightlifing for women"
  218. what cardio would be more efficient?
  219. Biceps and triceps together? or no change?
  220. Advice from a MAN!
  221. Workout Program for my wife
  222. Jumping Rope
  223. Number of exercises?
  224. Need advice!
  225. To superset or not superset
  226. More/less reps; heavier/lighter weight?
  227. trying to set up program for my gf with Type 2 diabetes - help please
  228. Workout schedule
  229. reading your HR on machines
  230. Supermans are awesome ... but
  231. My feet fall asleep!
  232. Looking for advice to help back problems
  233. New Bowflex???
  234. Exercising tips after breast augmentation ?
  235. some questions
  236. Weighted Vest
  237. Need help getting my wife to the gym
  238. inner thigh exercises?
  239. Will it become fat?
  240. losing my hips :(
  241. question on incline db curl
  242. home gym- to smith or power rack
  243. "Foot Pedals" on Power Rack?
  244. Lower- Abs
  245. Flexibility in Legs
  246. Stretching and flexibility
  247. Deads: stiff-legged vs regular deads
  248. How much cardio?
  249. Frustrated!
  250. my legs blow up !