View Full Version : Training
- Don't know where to start
- once or twice per week?
- Could use some honest advice...long
- non-weighlifting workout
- Critique my routine?
- Triceps
- Too much lower ab muscles...
- Your Latest Personal Best
- new routine - plese critique...
- 2 days on, one day off?
- Short boost
- how many days should I ab train?
- starting to cut, dont know how lol
- Critique Leg workout please
- lifting weights and breastfeeding?
- trying to gain size
- Push/pull ????...question Please
- Gym folk that irritate me
- question for breastfeeding motivatedmom
- Which is better - GVT or Lean, Sexy & Hard?
- How does this workout look like ?
- glutes
- QUICK! Any place I can train near Athens, GA?!
- Two questions for the experts!
- Losing Fat in Thighs and Glutes
- How many times a week should I do legs?
- Who has done Starting Strengnth?
- Question about side bends
- Ideas for Abs
- confused about measurements
- Cardio Blues...
- re: muscle growth
- Please critique my workout
- plyometric training and recovery
- Confused about amt of weight
- making a routine for the gf
- Adding how many cals if wanna run everyday ?
- no weights for 6 weeks- what do I do?
- Barbell rows and wrist pain?
- why can't i see abs??
- Any one doing a two way split??
- Weight training for dummies
- grade my workout pleeese
- Inner thigh fat very gross, please help
- New - please advise
- Bench Press
- Forearms burning
- Need some creative input for glute training
- My Woman Needs A Workout!!
- Suggestions needed!!
- Body changes thus far
- How to stop a woman from gaining muscle?
- Quick question about full body or split?????
- Body for life 12 week challange
- mom wants to know how to tone her inner thighs
- How do I know If I'm training effectively?
- Cardio for my sister
- Newbie, need some help...
- What is the best way..
- Help w/ new workout, (w/ injury)
- cardio
- Leg workout without squats and lunges...?
- Online training journal?
- New here! ? about Cathe Fredrich workouts
- I am new and have questions
- upper/lower split
- AB Lounge
- new to working out
- Shoulder Impingement
- Those sculpted arms!!
- Figure vs Fitness vs Body Building! So confused!
- Is this true?
- Ms Fit Books
- Workout critique, please
- At a standstill...
- General questions....
- cardio + lifting
- Training out of town...
- High tight butt?
- I really need your help
- Articles on BB.com
- can't spot reduce...So what?
- Symmetry
- Fat to muscle; How do I start bodybuilding?
- Argument with my friend (fitness related)
- Question about the routine... yet again... please help?
- hows my routine?
- Wow, Very Misleading Article!
- Intensity question...?
- Lower back exercises, cardio questions!
- Training For Weight Loss
- jog walk
- Morning training
- BMI testing
- Getting the lower abs!
- Feeling Sick while lifting
- 3 day full body routine and switching it up
- Legs: Heavy or light?
- Hiit
- Please help with w/o recommendations!
- weights w/ HIIT
- Cardio
- sarcoplasmic hypertrophy
- Training Program
- Advice Plz!!!
- Need a picture showing how body compisition changes looks.
- Losing fat?
- Am I doing this right?
- Bad rash during exercise?!? Help!
- Drop training?
- Feeling like you have to constantly stretch
- Wider Neck
- Help with legs
- Cardio - how little can you get by with?
- Why?
- Can you help with forming a routine?
- People wondering why you like to work out.
- Personal Experience
- Struggling to get back on track
- Optimal time and volume per w/o?
- Fasted cardio?
- Will this workout help me lose weight?
- What would be good to switch to?
- Have I lost my marbles?
- Need Advice for Biceps
- Ladies I need ur advice please!!
- Looking for Some Answers
- Circuit Training
- Weightlifting or Cardio FIRST?
- Working Through Soreness?
- Working out at home...help!
- working the glutes
- squats up????
- How can I do this
- Pain in lower back, can I workout?
- Toning up
- How to come up with a training routine
- Diet diaries
- squats for butt
- Hips
- BUTT Question =]
- Spot reduction.......
- Why am I not seeing anything?!?!
- Training breaks, diet, and colds?
- finishing touches!
- Sprints- are they good for fat loss?
- Fat loss or gain muscle?
- leg movements
- 5x5's
- Leucine?
- Ladies, I need your help ;)
- Need help to start figure.
- I'm desperate...What should I do?
- New Trainer says "no Ab work"
- Winging it vs. careful planning?
- Training amount and purpose?
- Nerve irritation?
- Teardrop on delts?
- Back and chest training
- What is the BEST Glutes exercise?
- Lying side delts?
- help!! i need a workout to help me lose fat and gain muscle!!
- Question about deadlifts - confused
- Need "no-holds-barred", honest advice
- resistance tubing
- help! tore a quad
- Skinny but still fat in some areas...
- Swelling after running???
- how many times in a week can i lift weights
- Chest WorkOuts and Bust Line
- Lifting heavy vs. lighter
- few cardio questions...
- want to stat a 5x5 programe
- Adding HIIT training
- SWF looking for training buddy-Franklin TN
- deadlifts
- Really Dumb Question...
- Was told no more Squats or Leg presses...
- Knee Issues- Please Help!
- Back Injury
- Is this a good training workout
- Taking a break..
- Training 2X a DAY...
- How much Ab work does everyone do?
- So what IS "lifting heavy"?
- Hysterectomy and hormones....
- hypertrophy
- Seat row machine
- speed
- Good home workout?? Help PLEASE!!
- Glutes!
- Ms Fit's killer quads w/o
- It's official... banged up tricep
- Legs!
- Blue Print for a Newbie!
- Buying Equipment
- Some advice on splits and frequency, please.
- Cardio Lengh vs. calories burned
- Where do I start
- side neck muscles hurting w/lateral raises
- Body For Life
- question about losing weight
- What a gym needs - please help!
- training my gf help
- Upper/Lower Split
- Newbie questions :)
- Squats during monthly period
- 3 weeks from competition n' need help with hamstring/calves
- Building Muscle Vs. Going Lean
- How much muscle can be gained in a month
- First Figures Competition
- beginner training
- is this odd?
- Losing Fat
- First Bodybuilding Competition
- Chest
- Routine Question
- Using FitDay & managing weird food
- cardio
- cardio on no lift days
- Leg w/o
- What are Drop Sets?
- Upper body
- few questions regarding training abs and weight.
- Question for ladies on Powerlifting and thigh size.
- Is it possible to gain strength without signifficant mass gain?
- Need help understanding types of training...
- Ab Question
- Cardio on leg days?
- 3 weeks..how is it?
- Leg circuits
- Heart Rate Monitor!
- Make up and bronzer
- When to start to diet down
- Today's Back workout - advice
- Advice/Critique of Lifting Routine...please
- advice and suggestion
- Teach me wide-grip pullups
- Lost little girl - need some help
- need a little change?
- Shorty Shorts for posing/pictures
- Please Help! Lifting Question...
- Hey girls, new here. Just wondering???
- 5 day split set up
- training help ? !
- running & hip pain
- callouses
- Lower back stretches/exercises
- Sleep/recovery
- Posing routine for figure