View Full Version : Training
- Training one body part a week
- i HAVE improved after all
- weight re %bodyweight
- Problem w/running...
- My personal trainer
- cant get sore!!!
- ready for full body or upper/lower split
- Emunah & Rachel N SD
- Question for personal trainers...
- 3 weeks off...
- can cardio make you gain weight?
- help major thigh issues!
- Would love any opinions about my training schedule...
- bigger butt
- without further ado....my measurements
- 1kg! Muscle, water or fat? Curious.
- After 4 years,still not able to do pullups or dips
- Weight Gain??
- Vacation !
- go or flag
- #%$&#*^($&(*^#
- when increasing the weight becomes a problem
- your opinion: bulding muscle while burning fat...
- think trainer about to give another suck programme!
- Running 10K and keep BB ?
- How come my abs don't burn?
- Bulking - Cutting
- I need to bulk
- Weighted Vests
- Feel like I'm gonna give up... help...
- questions about comments from a figure judge
- HELP...I cant stop sleeping...whats wrong with me?
- A steady cutting plan...? advice needed
- Drinking during cardio
- Will cardio hinder my muscle growth?
- "Toning" and "Firming"...... if you still don't get it!
- Thank God for my Ipod
- anyone use thunder/lean bodies to train
- How much will the Average Woman gain in LBM per Month
- Bodyweight training
- anyone own resistance bands??
- Handstands/HIIT better than cardio when bulking?
- Optimum growth!
- what is your biggest mental hurdle?
- Training Help!
- Body for Life Challenge Suggestions for training Requested
- Hiit?
- Lower body
- Nothing works for my Sister! Help!
- boohoo
- those working fulltime
- Work out info
- Newbie alert!
- training question
- loss of endurance
- help with training
- Difference between chin-up & pull-up?
- improper equiptment
- Do you HAVE to go on Fat Loss if you haven't reached your current Goal for bulking?
- shooting-instant-headaches
- Body For Life challenge and CARDIO
- Q: Time Off?
- Training to f...f...failure?
- Want Fat Loss, but need Calories?
- Pics :)
- Leg excercises?
- need help!
- I want a great ass!
- about hst
- what time do you train?
- Training frequency
- Lower back exercises
- Need some help...
- Hi, want to get lean not bulk, which is best
- setting realistic goals
- no cardio?
- Pre competition Cardio?
- Help change routine
- Best exercises for Home workout?
- Herniated discs! Need Advice!
- what is 5 x 5 training?
- Losing after pregnancy. Help!
- cardio for fat loss?
- How Much Cardio Do I Need ????
- Deciphering how many different exercises I need
- Not a hernia - what is it?
- Tae bo for Cardio????
- Critic/comment workout routine
- another cellulite question
- need help...
- Would love some help!
- Which is better?
- patellar problems
- On a nerve?
- Marathon Walk and Training
- Need females input regarding running.
- Squatting issues
- weight training with an injury?
- Protein Shakes-Before or After
- Quick question about HIIT
- Anyone used a Bod Pod??
- Training different
- Should I work out when I have a period?
- osteopenia
- Healthy choice, Are they healthy?
- How Much Is Too Much?
- loosing body fat
- Intensely Active Pregnant Athlete
- Novice looking for constructive criticism
- Training Split
- Heavy Lifting advice.. Please!
- Creatine advice
- amount of cardio time?
- newbie weighing in at 168
- Need a wrokout routine for pregnant wife
- HIIT Question
- Help! I hurt my leg!
- new routine schedule... what do you think?
- Total body training
- Deadlifts on which day?
- Lower Tummy Musle Question
- Supplementing when not working out
- 1 rep max
- Setting Realistic Goals
- Help Please!
- help! WHAT to DO
- How does this routine look?
- My first full body workout - comments please
- working muscles 1x or 2x/wk
- Motivating music
- confused
- Impending science injury
- Explaining why Curves for Women is not the same
- Advice Please Oh Please!!!
- Please check this...
- Anybody on...need help with excer.
- osteoporosis and weight training
- Back Muscles,What exercises can i do?
- training when sick
- Veins???
- triceps...
- Is this normal???
- I Want My Butt Back!!!
- Pregnancy ruined my fab body:(
- total body vs. single muscle group lifting
- What can replace glute/ham raise ?
- Work through the PAIN , or not...
- Question:Reaching my toes and pull ups?
- working out two days in a row??
- will my competitive running impede my progress?
- How can you get your calves smaller?
- What are "sissy squats"?
- Keeping thumbs around the bar ?
- weight loss and nutrition for dummies
- Hi! I'm new and I'm stuck...
- from chub to stunning
- DOMS one week but not the next??
- Squat Form
- Upper/Lower Split 6 days a week
- Not Enough Calories?
- How Heavy Is Heavy?
- two questions - 1 in increasing weight 2 - form for squats
- Online Personal Trainers??
- If u could name....
- lack of symmetry
- how much cardio is necessary??
- Ok I need help here
- cardio clarification
- exercises for platypelloid pelvis
- I am new here!!!
- Help With Hiit
- Can someone explain this to me?
- need new workout
- walking vs. running
- help for girlfriend
- Maintaining low body fat
- looking better but pants are tighter-- what's the deal?
- Running vs Swimming
- Atlanta Body Building Trainer Wanted
- Tips for running 11mile race
- Getting Cut
- Hitt w/ 5 day split???
- Am I overtraining?
- bra strap ruts
- legs
- Lifting heels while squatting
- suggestions on beginners work out
- best way to know you are gaining muscle....
- heavy=good...HEAVIER=BETTER
- What does this mean
- Trouble Creating a Routine...
- Hiit?
- yet another "am i overtraining/undertraining thread"
- Apple Shape, Pear Shape, All Those...
- symmetry?
- Female Love Handles~gak
- Deadlifting Question
- Women's Fitness
- Weights question
- How long before I change my workout?
- Need some advice on routine
- I think I need help with my routine
- stuff on legs??
- Does anyone do HIIT?
- My body doesn't change. Why?
- how long do bulking/cutting phases last?
- Please, help me...
- OK,,so this is a really stupid question....
- running and flat legs - need to change something?
- Weights for rear delts, lower abs
- Interval & weights?
- Active gal needing some pro advice!
- My (umm) routine
- thighs and glutes...
- BUM or waist getting bigger?
- Please Help
- Hernia Surgery- what afterwards?
- Building a new workout routine? Thigh help.
- Beginner question- temperature?
- Routine for my Girlfriend
- Newbie ! Need advice.
- im a newbie, can you help me out?
- question about pear shaped
- eek! my body fat % is 35!
- Lower Ab pooch
- For Ninja J
- how quickly do you lose muscle??
- SLD's with no shoes ?!
- Spotter?
- A couple questions please.
- **** takes time!!!!
- Best Tricep/Bicep workout?
- Quick question
- stretching
- Help Or Hinder...?
- Body Fat Calipers
- New and Need Advice
- this trainer at my gym approached me...
- I have some symptoms...
- Unwell during training
- Need help with pullups
- workout for my gf
- approve/suggestions ? [ new here ]
- is this effective?
- Abs
- Just had surgery and lost weight..
- bodytype traing - type of training effective for age/bodytype?
- bench press and wrist pain
- Heart Rate Monitors
- Should I lose weight first?