- What is the ideal ratio of carbs/protein post-workout?
- What are the side affects of using creatine?
- Psychology Experiment. Please view. Need some women responses. Please respond.
- Over did it today!!!
- The week before..
- Up my cals?
- balsamic vinegar?
- refrigerate or freeze??
- fitting "cheat" foods during contest prep
- Review: Green MAG, Xtend, and OxyElite Pro
- Layne's Pre Contest Article
- If I do a refeed week....
- Does this make sense?
- Shelf life of Creatine Monohydrate Powder
- Filling PWO Foods
- cauliflower pizza crust
- Dealing with deprivation
- 6 Weeks Out from Comp
- 5 Weeks left - I need to lose 12 lbs still! Help!
- PWO shake with milk or water?
- Fat burners??
- Yay, increasing calories, yay!
- fat in raw salmon
- Protein Powder makes me Sleeeppyyyyy
- Advice on diet please
- Creatine + Weight Gain
- Ephedrine questions
- Not sure if I should be counting this or not
- not sure about calories?
- Help for Bloating
- health food in UK
- Healthy chocolate granola crunch :)
- Wanted to see what you thought...
- At what point do I recalculate cals and macros?
- Switching Meals
- Coming off low/no carb... Im unsure and would love opinions.
- Fat content - does pan searing then draining the excess affect fat content?
- Coffee & Protein Powder- mixing issues!
- protein in freezer
- Msg
- Workout days....eat more?
- Meeting Goals
- Pre - workout meal - advice please?
- repairing a dead metabolism? recovering from Eating Disorder
- recovering from ED and repairing a metabolism. help please!
- Same amount of protein at every meal?
- Bad Cramps from Creatine
- Right Protein mix for teen fat loss
- Just nee a little bit of advice :)
- Need female help, G/F wants to use fat burner
- waking up to EAT in middle of night?
- A Little Nervous About Fat-Burners..Advice Please!
- How to stay on track with calorie deficit?
- Salt!!!
- eat to lose?
- 5 hour energy
- How do you stay within your cals and macros?
- Skin Issues
- stuck and need help
- Gaining weight in face
- Pms?!?!?
- Reecipes for lunch without a microwave
- Burn stubborn fat fast and build muscle
- metabolism testing
- Afraid to start Upping...
- protein shakes...
- Bloating
- pre-post workout nutritional needs
- I'm supposed to be bulking but I'm loosing weight?
- Need help choosing a protein powder- please help!!
- Need Help with Meal Planning!
- Anyone here drink muscle milk?
- Take a break, or continual this eternal cut?
- Flax Z Snax Instant Hot Cereal
- I am so Frustrated.....
- Egg Whites, Is It the Same As
- Teen Tran. of the week how did she rip and bulk at the same time?!
- Fat + Omega 3,6,9 = bad combo?
- Stupid binge
- No Change
- another day another chicken breast....
- Trying to get lean and build muscle on a vegetarian diet...not sure what to eat!
- Disturbing video about Whole foods being "organic"
- Any female hardgainers on here?
- Thoughts?
- Bloated all the time
- My mind is going along with the fat
- Too much of a deficit?
- Are these food choices ok? Need more veggies?
- puffy belly with eating healthy!
- Eating preworkout?
- I get hungry
- Wow!!!
- Jumping back on board.... could the damage be that bad?
- Diabetes: My Story
- Egg whites and oats?
- Tell me if this is weird
- when increasing cals is this normal>?
- Weight loss ?'s
- Fruits
- Creatine and other supplements - HELP
- Protein
- Trouble making up a diet
- ???
- Would this ruin my day?
- Pre/post workout vitamins?
- gaining muscle
- 1600-1800 cals
- BSN Atro-phex
- Re-evaluating my calories after 13 months progress
- Oatmeal question
- Creatine?
- Finally figured out my calories..
- ok
- TMF and question on calories
- Coffeine and Thermogenics
- giving up on calculating
- Copy of M&F Hers Plan
- ON womans muti vitamin banned in canada ???
- Crockpot Timesaver yummy chicken, spaghetti squash and more..
- Fat Burner help
- Types of Fruit
- *sigh*
- Green Tea ??
- quick question
- dairy queen
- Oatmeal
- grilled vs. boiled
- CoQ10 - do they make a small-size pill?
- Last Progress Pics of Bulk!!
- Is it reasonable?
- Best supplements for a newbie
- You want me to eat how much??
- Important Threads to Read.....
- Need some calorie/workout advice
- Steak portion
- Ladies, White Flood?
- This can't be right!?!?!?!
- ChaLEAN for me and Mom?
- When to Drink Protein Shakes?
- Best Time for Protein Shake?
- how to stop over eating
- ECA Pre-made
- Velocity Diet
- mistakes on nutrition label
- When the chocolate calls you...
- Questions about the 'Important threads to read' thread....
- ECA Pre-made
- magic pill
- afternoon and evening snack meals
- Can we talk protein?
- I get hot after eating...
- anyone get annoyed during family events?
- Slipping up a lot on diet
- I have NO clue what to eat!!!
- please help me bulk plus meal timing
- Food Scale
- Bulking please help desperate for answers
- New Yummy for my Sweet Tooth-so good
- Can't eat chicken or eggs or yogurt----
- Question with diet
- Experts please
- Why do I always gain weight the first week I start working out?
- Insatiable Appetite!!!
- A day in the life of your diet....
- Is it normal to get sick from your diet?
- Run days?
- chia seeds
- Need reassurance...advice....??
- 1200 calorie diet
- Close to Reaching Goal
- Cheating!!!
- I just did a hardcore workout and have nothing to eat!
- Do you have hunger pains when you eat 1300 calories and bellow?
- Can women give some advice for the wife
- refeeding?
- Gluten Intolerance
- foods effects on body composition
- Cla?
- Shocked by calorie calculator....
- Green Tea or Caffeine pills?
- chocolate cheerios
- Confused about breads and pasta
- Want to compete in FIRST figure competition
- Tried new fat burner...
- omg, those little suckers are 70cals a pop??
- Gaining weight. Help needed!
- 15 Weeks until vacation!! I need Help
- Still Hungry...
- help with my intake today ?!
- Creatine question: Not using it per the instructions - is this ok?
- Eating all my calories but still hungry!
- Animal cut cycle
- Does it happen to you?
- anecdotal nutritional timing study performed on my pooch
- Pre-workout recommendadtions
- New !!!
- Helpin out a friend (Skinny fat)
- I need help!
- is this protein OK?
- Pre-Workouts that don't keep you up all night!
- Stevia
- CLA or Tonalin CLA
- help quick (tonight's meal) Xpost
- Nano Vapor, No Go.
- % to cut carbs during next 5 weeks???
- My birthday cake =)
- Allmax AllWhey?? Opinions Plz!
- poynter's fat destruction meal plan
- Getting FRUSTURATEDDD!
- girl scout cookie thin mint shake!
- S.A.N Tight Vs. Blade Hardcore
- Holy S*it, ....or the lack thereof
- Digestive Enzymes
- EFA lean gold by Labrada ..help!
- Bettylou's Northshore choc. spirulina patties
- Protein Brownie....HELP!!!!!
- Noobiest of the Noobs! HELLLLPPPPP!!!
- Help!! I think I've Hit a Wall!
- NO Xplode and Creatine
- Steel Cut oats and egg whites?
- These Fiber Calories?
- shirt barely fits..excited!
- Woot! Recipe turned out right!
- carbs in a day
- Stevia or Splenda
- Question About Pregnancy
- The most hardcore diets/ways you've tried to lose weight?
- Don't you hate it when....
- Wow I made my own chocolate
- increasing calories, more hungry?
- How do you all do it?! 12-16 week preps?!
- weak nails...caused by nutrition?
- Fiber Supplementation
- Weight
- Tantalizing Meal Plans
- Is it okay?
- yep, another 'my diet is off track' thread
- zomg so hungry
- Reached goal...what to do about calories now?
- critic my diet and make changes please.
- .5 lb a week sustainable?
- "get back on the wagon and move on"-where do the cals go?
- What is the best casein and glutamine?
- I hate having a disordered mindset..
- Client asked about Scivation's Cut Diet
- Do I Need Supplements Help
- I'm new and I have a couple of questions!
- peanut butter & co
- Fitday and eggs