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  1. Hyperextensions and sit ups made my back feel better... How?
  2. i has Squat vid.. need some online coaching
  3. APT Knee Wraps
  4. In Need of Powerlifting Criticism
  5. What is the word on Speed Benching?
  6. Require help from the Gods!
  7. What is the Golden Program for benching?
  8. Is it possible to do a glute ham raise on this platform?
  9. Poor Grip =(
  10. Squatting question
  11. Knee wraps or knee sleeves for strongman?
  12. Tall + Poor Flexibility = uncomfortable on squats...
  13. Why must you mock me Deadlift? (rant)
  14. Powerlifting Nutrition
  15. what do you guys consider DE
  16. Problems with my new Inzer belt
  17. Simple to Perform in Gym Workout Program
  18. 5 x5 question (involving rotating program)
  19. Shoulder problems...
  20. Amazing Story on Powerlifting--MUST READ
  21. Potentially stupid question.
  22. light wrist wraps
  23. strongman/powerlifting questions
  24. In need of a better squat routine
  25. Need help with hang cleans
  26. Just saw the Scot Mendelson Motorcycle Bench Press Commerical Again
  27. 315 Bench Goal
  28. Gaining strength in bench.....once or twice a week?
  29. My deadlift..
  30. Grip Strength (reps)
  31. Powerlifting USA November 2008 issue highlights
  32. Mandatory football strength program
  33. Rowing Plateau
  34. training help
  35. How do people screw up their lower backs front squatting?
  36. What is the best way to prevent a power rack from sliding backwards?
  37. Bit of help please...
  38. Deadlift leverages?
  39. Dislocated shoulder
  40. question about 5x5
  41. Lower back exercises
  42. How do you, "work up to your max??"
  43. When heavy lifting do you grunt or do you growl?
  44. what is with all the 5x5 questions
  45. Deadlift question
  46. My bench!!
  47. Close to closing the #3...
  48. serious front squat help needed
  49. Who is this
  50. Benching Problem
  51. A Good Couple Days
  52. 17yr old girl 400 tire
  53. Ivanko Super Gripper
  54. Breathing during the deadlift.
  55. powerlifting books
  56. Anyone know of a routine that is a cross between BB/PL?
  57. Why does weight gain help for strengthening the squat but for deadlift...
  58. Belt Help: Single or Double Prong?
  59. How do you figure out what to do next workout?
  60. Coan philip dl routine.
  61. Russian Bench Press routine told to PLUSA by Pavel Tsatsouline. Very Long.
  62. Keeping a tight arch
  63. substitute hyperextensions for weight?
  64. Smolov is hard...
  65. Help Designing a routine.
  66. Deficit deads good to help with speed off the floor?
  67. Can you gain significant strength without a bbers diet?
  68. Deadlifts to the knees?
  69. does anyone know
  70. My Wilks strength score
  71. Couple vids from this week
  72. Do sumo wrestlers lift?
  73. Interesting question..
  74. How does Dynamic Effort Training Work?
  75. Grip competition at Metroflex
  76. People who powerlift at home: What bench do you use?
  77. White light...Red light...
  78. ITT you slit my throat if I don't reach a 5 plate DL by my birthday in Apri (serious)
  79. Question about auxiliary/accessory lifts
  80. ITT neg me to hell if i dont reach 405 deadlift by march
  81. ITT neg me to hell if i dont reach 600 deadlift by march
  82. ITT neg me
  83. any powerlifters do anything for cardio?
  84. The only downside to being tall...
  85. Is it better to train at your weight class...
  86. 587 deadlift attempt
  87. What songs would be good workout/psyche up songs?
  88. Bench shirt help
  89. Post workout meal
  90. Report on my second competition
  91. Texas Strongest Man
  92. Tapered Vs. Regular Lever Belt
  93. Just days after breaking the all time total record...
  94. Did my first meet yesterday
  95. First full meet completed this weekend
  96. possible to gain strength while cutting?
  97. Squat Form Check- 335
  98. Squatting
  99. Official race to a 500 pound deadlift thread.
  100. Meet Results
  101. For those who wanted to see James Henderson Benchpress
  102. how is my power clean form?
  103. Been Doing This Routine Since September.
  104. Group New Year's Resolution: Pulling 700lbs in 2009.
  105. Stretching
  106. Competitor Update: MHP's Kings of the Bench III and Clash of the Titans II
  107. GPP - Why?
  108. What does a TRUE Pler eat like?
  109. Are JM Press, rack lockouts, and floor presses bench accessories?
  110. Hi Newtime
  111. Routines to use while cutting
  112. Hey guys...umm...here's how I did at my meet...
  113. Look at what some dude made on youtube
  114. OFFICIAL race to a 135lb deathlift by 25th of december
  115. Video of Vincent Dizenzo's 825 lb Bench Press in Training
  116. What to eat or take before maxing out?
  117. Damn mystery bar at the gym.
  118. sheiko question how long to rest
  119. Babyslayer post in here!
  120. Knee problem
  121. how often do you guys switch around your accessories?
  122. how many assistance exercises for bench/squat?
  123. Could I do 20 rep squats on Tuesday and heavy squats on Saturday?
  124. Geared lifting and Sheiko
  125. what would be good lifts
  126. Is it homo if I have a picture of Babyslayer as my PC background?
  127. I broke a record!
  128. New workout plan.
  129. Deadlift technique
  130. Glenn Ross overhead press???
  131. Would I be somewhat competetive at a PL meet?
  132. Is there any reason to workout twice a day?
  133. standing vs. seated overhead press
  134. 405 3 board and ensuing insanity.
  135. Whats the best technique for bending coins?
  136. Incline bench Vid
  137. Is cardio Ok while blasting legs 3 times a week?
  138. Is it really that easy to lose wieght
  139. Anyone want to be an e-personal trainer?
  140. whotime65's 720lb squat video.
  141. Physical development of a Wannabe-Strongman
  142. Toby cook 505 raw bench @ 198 16 years old
  143. Should I be competing?
  144. Deadlift work+Westside
  145. The Magic of Pin Pulls
  146. Dec 6th UPA meet (vid)
  147. Power clean and press
  148. What are some good bodybulding books?
  149. Interesting New Westside Article
  150. Metal deadlift suits -- which one is right for me?
  151. Free Inzer Advance Designs Gear at 2009 NASA meets!
  152. 10 Women & 40 Men Will Compete for over $15,000.00 In Prize Money!
  153. ant do deads in my gym cause it sares people? WTF!!
  154. Banded box squats
  155. World Record Truck Pull
  156. Good total for me
  157. New Squat PR!
  158. Anyone planning on competing at the May 9th NASA Meet?
  159. Deadlifting - singles vs 3-5 rep ranges
  160. HS wrestling and powerlifting
  161. APA - Valhalla Open.SETH COKER
  162. powerlifting/strongman christmas list
  163. Will this warmup stretch hurt my power/strength production?
  164. thinking about doing my first competition dec 20...
  165. 520x2 Deadlift
  166. Which Inzer belt should I buy?
  167. Narrow squatters - where do you wear your belt?
  168. Interested in Powerlifting Chains... How would you make your own?
  169. Question on bench lifting
  170. Close grip benching
  171. Help 5x5 did nothing for my DL.
  172. How long
  173. Dec 13 Nasa West Tx Regional Championship @ Hereford,tx!
  174. Whill the 5x5 work for me?
  175. Help, what do I do now?
  176. My routine (all advice/criticism wanted).
  177. Powerlifting question
  178. Textured bars- effects on grip
  179. APT Wrist Wraps
  180. I need help jump starting my bench (serious)
  181. 405 equipped bench
  182. MARK HENRY - your thoughts
  183. some cool old powerlifting pics
  184. Rippetoes Starting Strength
  185. Cool article on Periodized Workout
  186. How is my 4week WSB variation for strength?
  187. on EVERY SET, should I leave 1 rep out from failure?
  188. Burning Feeling below lower abdominals while deadlifting
  189. Recovery Methods
  190. Push Press???
  191. power clean, squat, and bench in one day?
  192. Should I switch to sumo deads?
  193. New PR for bench! 350!
  194. Critique my overhead squat form
  195. My boy's first deadlift
  196. What linament do you use/recommend
  197. Deadlift day...What would you eat???
  198. Is this a good belt?
  199. Deadlift easy questions
  200. Adivice of someone who ended up severly overtrained (what should I do?)
  201. my first squat comp!
  202. risk for hernia again?
  203. Hmm, need some help with progression...
  204. World record curl
  205. Christoph Rieser - Powerlifting 2008 Video
  206. Flat bench is higher than decline bench.
  207. 3rm and 5rm percentage?
  208. Need help on my WS4SB routine
  209. If I had my way-article by Tommy Kono
  210. Chest Routine
  211. Looking for WSB variations
  212. Too many goals
  213. Shoulder setback
  214. Which bands should I buy?
  215. WSM uk tv showing times?
  216. For the really strong guys, do you ever feel strong enough?
  217. Round back deadlifting
  218. Do any of you guys curl?
  219. Deadlift technique
  220. Bill Star's 5x5. Question about scaling it back.
  221. Why do I have such a huge imbalance in strength?
  222. Taking about 2 weeks off
  223. STRONG is out
  224. my last bench PR
  225. Fast bar speed/no grinding,no hitching but rounded back
  226. What other race(s) to ________ should we have?
  227. Pin squats for bottom explosiveness?
  228. Official race to a 100kg(220lb) strict overhead press
  229. Official race to a 140kg(315lb) front squat
  230. Mesocycle Questions
  231. Cheap selling shoes,Cartier,Chanel,Handbag,Prada!
  232. Switching grip?
  233. USPF NorCal Open meet report (vids)
  234. Short Rest vs Long Rest during sets?
  235. Goodmorning technique.
  236. Heavy Grips
  237. Bill Starr's vs. Powerlifting (help)
  238. My right nipple is sore
  239. Starting up some PL!
  240. Vid from my 2nd meet
  241. Powerlifters and Vertical Jumps
  242. Who the heck is Arthur Jones?
  243. My WSB- Your Thoughts?
  244. Ed Coan 901 DL
  245. Ab Exercises
  246. My first meet (BP only - USPF NorCal Open)
  247. when you say "bench assistance" does it mean tri's/shoulders/and back
  248. Would you stop powerlifting if you lost your health insurance?
  249. USPF NorCal Open photos
  250. doing two maximum efforts instead of having a speed day