PDA

View Full Version : Powerlifting/Strongman



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 [85] 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189

  1. Powerlifting exercises more than once a week:
  2. Finally have some pics
  3. Fast metabolism and large sleeping requirements.
  4. New powerlifting squat gear!!
  5. Hyperextensions and sit ups made my back feel better... How?
  6. i has Squat vid.. need some online coaching
  7. APT Knee Wraps
  8. In Need of Powerlifting Criticism
  9. What is the word on Speed Benching?
  10. Require help from the Gods!
  11. What is the Golden Program for benching?
  12. Is it possible to do a glute ham raise on this platform?
  13. Poor Grip =(
  14. Squatting question
  15. Knee wraps or knee sleeves for strongman?
  16. Tall + Poor Flexibility = uncomfortable on squats...
  17. Why must you mock me Deadlift? (rant)
  18. Powerlifting Nutrition
  19. what do you guys consider DE
  20. Problems with my new Inzer belt
  21. Simple to Perform in Gym Workout Program
  22. 5 x5 question (involving rotating program)
  23. Shoulder problems...
  24. Amazing Story on Powerlifting--MUST READ
  25. Potentially stupid question.
  26. light wrist wraps
  27. strongman/powerlifting questions
  28. In need of a better squat routine
  29. Need help with hang cleans
  30. Just saw the Scot Mendelson Motorcycle Bench Press Commerical Again
  31. 315 Bench Goal
  32. Gaining strength in bench.....once or twice a week?
  33. My deadlift..
  34. Grip Strength (reps)
  35. Powerlifting USA November 2008 issue highlights
  36. Mandatory football strength program
  37. Rowing Plateau
  38. training help
  39. How do people screw up their lower backs front squatting?
  40. What is the best way to prevent a power rack from sliding backwards?
  41. Bit of help please...
  42. Deadlift leverages?
  43. Dislocated shoulder
  44. question about 5x5
  45. Lower back exercises
  46. How do you, "work up to your max??"
  47. When heavy lifting do you grunt or do you growl?
  48. what is with all the 5x5 questions
  49. Deadlift question
  50. My bench!!
  51. Close to closing the #3...
  52. serious front squat help needed
  53. Who is this
  54. Benching Problem
  55. A Good Couple Days
  56. 17yr old girl 400 tire
  57. Ivanko Super Gripper
  58. Breathing during the deadlift.
  59. powerlifting books
  60. Anyone know of a routine that is a cross between BB/PL?
  61. Why does weight gain help for strengthening the squat but for deadlift...
  62. Belt Help: Single or Double Prong?
  63. How do you figure out what to do next workout?
  64. Coan philip dl routine.
  65. Russian Bench Press routine told to PLUSA by Pavel Tsatsouline. Very Long.
  66. Keeping a tight arch
  67. substitute hyperextensions for weight?
  68. Smolov is hard...
  69. Help Designing a routine.
  70. Deficit deads good to help with speed off the floor?
  71. Can you gain significant strength without a bbers diet?
  72. Deadlifts to the knees?
  73. does anyone know
  74. My Wilks strength score
  75. Couple vids from this week
  76. Do sumo wrestlers lift?
  77. Interesting question..
  78. How does Dynamic Effort Training Work?
  79. Grip competition at Metroflex
  80. People who powerlift at home: What bench do you use?
  81. White light...Red light...
  82. ITT you slit my throat if I don't reach a 5 plate DL by my birthday in Apri (serious)
  83. Question about auxiliary/accessory lifts
  84. ITT neg me to hell if i dont reach 405 deadlift by march
  85. ITT neg me to hell if i dont reach 600 deadlift by march
  86. ITT neg me
  87. any powerlifters do anything for cardio?
  88. The only downside to being tall...
  89. Is it better to train at your weight class...
  90. 587 deadlift attempt
  91. What songs would be good workout/psyche up songs?
  92. Bench shirt help
  93. Post workout meal
  94. Report on my second competition
  95. Texas Strongest Man
  96. Tapered Vs. Regular Lever Belt
  97. Just days after breaking the all time total record...
  98. Did my first meet yesterday
  99. First full meet completed this weekend
  100. possible to gain strength while cutting?
  101. Squat Form Check- 335
  102. Squatting
  103. Official race to a 500 pound deadlift thread.
  104. Meet Results
  105. For those who wanted to see James Henderson Benchpress
  106. how is my power clean form?
  107. Been Doing This Routine Since September.
  108. Group New Year's Resolution: Pulling 700lbs in 2009.
  109. Stretching
  110. Competitor Update: MHP's Kings of the Bench III and Clash of the Titans II
  111. GPP - Why?
  112. What does a TRUE Pler eat like?
  113. Are JM Press, rack lockouts, and floor presses bench accessories?
  114. Hi Newtime
  115. Routines to use while cutting
  116. Hey guys...umm...here's how I did at my meet...
  117. Look at what some dude made on youtube
  118. OFFICIAL race to a 135lb deathlift by 25th of december
  119. Video of Vincent Dizenzo's 825 lb Bench Press in Training
  120. What to eat or take before maxing out?
  121. Damn mystery bar at the gym.
  122. sheiko question how long to rest
  123. Babyslayer post in here!
  124. Knee problem
  125. how often do you guys switch around your accessories?
  126. how many assistance exercises for bench/squat?
  127. Could I do 20 rep squats on Tuesday and heavy squats on Saturday?
  128. Geared lifting and Sheiko
  129. what would be good lifts
  130. Is it homo if I have a picture of Babyslayer as my PC background?
  131. I broke a record!
  132. New workout plan.
  133. Deadlift technique
  134. Glenn Ross overhead press???
  135. Would I be somewhat competetive at a PL meet?
  136. Is there any reason to workout twice a day?
  137. standing vs. seated overhead press
  138. 405 3 board and ensuing insanity.
  139. Whats the best technique for bending coins?
  140. Incline bench Vid
  141. Is cardio Ok while blasting legs 3 times a week?
  142. Is it really that easy to lose wieght
  143. Anyone want to be an e-personal trainer?
  144. whotime65's 720lb squat video.
  145. Physical development of a Wannabe-Strongman
  146. Toby cook 505 raw bench @ 198 16 years old
  147. Should I be competing?
  148. Deadlift work+Westside
  149. The Magic of Pin Pulls
  150. Dec 6th UPA meet (vid)
  151. Power clean and press
  152. What are some good bodybulding books?
  153. Interesting New Westside Article
  154. Metal deadlift suits -- which one is right for me?
  155. Free Inzer Advance Designs Gear at 2009 NASA meets!
  156. 10 Women & 40 Men Will Compete for over $15,000.00 In Prize Money!
  157. ant do deads in my gym cause it sares people? WTF!!
  158. Banded box squats
  159. World Record Truck Pull
  160. Good total for me
  161. New Squat PR!
  162. Anyone planning on competing at the May 9th NASA Meet?
  163. Deadlifting - singles vs 3-5 rep ranges
  164. HS wrestling and powerlifting
  165. APA - Valhalla Open.SETH COKER
  166. powerlifting/strongman christmas list
  167. Will this warmup stretch hurt my power/strength production?
  168. thinking about doing my first competition dec 20...
  169. 520x2 Deadlift
  170. Which Inzer belt should I buy?
  171. Narrow squatters - where do you wear your belt?
  172. Interested in Powerlifting Chains... How would you make your own?
  173. Question on bench lifting
  174. Close grip benching
  175. Help 5x5 did nothing for my DL.
  176. How long
  177. Dec 13 Nasa West Tx Regional Championship @ Hereford,tx!
  178. Whill the 5x5 work for me?
  179. Help, what do I do now?
  180. My routine (all advice/criticism wanted).
  181. Powerlifting question
  182. Textured bars- effects on grip
  183. APT Wrist Wraps
  184. I need help jump starting my bench (serious)
  185. 405 equipped bench
  186. MARK HENRY - your thoughts
  187. some cool old powerlifting pics
  188. Rippetoes Starting Strength
  189. Cool article on Periodized Workout
  190. How is my 4week WSB variation for strength?
  191. on EVERY SET, should I leave 1 rep out from failure?
  192. Burning Feeling below lower abdominals while deadlifting
  193. Recovery Methods
  194. Push Press???
  195. power clean, squat, and bench in one day?
  196. Should I switch to sumo deads?
  197. New PR for bench! 350!
  198. Critique my overhead squat form
  199. My boy's first deadlift
  200. What linament do you use/recommend
  201. Deadlift day...What would you eat???
  202. Is this a good belt?
  203. Deadlift easy questions
  204. Adivice of someone who ended up severly overtrained (what should I do?)
  205. my first squat comp!
  206. risk for hernia again?
  207. Hmm, need some help with progression...
  208. World record curl
  209. Christoph Rieser - Powerlifting 2008 Video
  210. Flat bench is higher than decline bench.
  211. 3rm and 5rm percentage?
  212. Need help on my WS4SB routine
  213. If I had my way-article by Tommy Kono
  214. Chest Routine
  215. Looking for WSB variations
  216. Too many goals
  217. Shoulder setback
  218. Which bands should I buy?
  219. WSM uk tv showing times?
  220. For the really strong guys, do you ever feel strong enough?
  221. Round back deadlifting
  222. Do any of you guys curl?
  223. Deadlift technique
  224. Bill Star's 5x5. Question about scaling it back.
  225. Why do I have such a huge imbalance in strength?
  226. Taking about 2 weeks off
  227. STRONG is out
  228. my last bench PR
  229. Fast bar speed/no grinding,no hitching but rounded back
  230. What other race(s) to ________ should we have?
  231. Pin squats for bottom explosiveness?
  232. Official race to a 100kg(220lb) strict overhead press
  233. Official race to a 140kg(315lb) front squat
  234. Mesocycle Questions
  235. Cheap selling shoes,Cartier,Chanel,Handbag,Prada!
  236. Switching grip?
  237. USPF NorCal Open meet report (vids)
  238. Short Rest vs Long Rest during sets?
  239. Goodmorning technique.
  240. Heavy Grips
  241. Bill Starr's vs. Powerlifting (help)
  242. My right nipple is sore
  243. Starting up some PL!
  244. Vid from my 2nd meet
  245. Powerlifters and Vertical Jumps
  246. Who the heck is Arthur Jones?
  247. My WSB- Your Thoughts?
  248. Ed Coan 901 DL
  249. Ab Exercises
  250. My first meet (BP only - USPF NorCal Open)