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  1. New powerlifting squat gear!!
  2. Hyperextensions and sit ups made my back feel better... How?
  3. i has Squat vid.. need some online coaching
  4. APT Knee Wraps
  5. In Need of Powerlifting Criticism
  6. What is the word on Speed Benching?
  7. Require help from the Gods!
  8. What is the Golden Program for benching?
  9. Is it possible to do a glute ham raise on this platform?
  10. Poor Grip =(
  11. Squatting question
  12. Knee wraps or knee sleeves for strongman?
  13. Tall + Poor Flexibility = uncomfortable on squats...
  14. Why must you mock me Deadlift? (rant)
  15. Powerlifting Nutrition
  16. what do you guys consider DE
  17. Problems with my new Inzer belt
  18. Simple to Perform in Gym Workout Program
  19. 5 x5 question (involving rotating program)
  20. Shoulder problems...
  21. Amazing Story on Powerlifting--MUST READ
  22. Potentially stupid question.
  23. light wrist wraps
  24. strongman/powerlifting questions
  25. In need of a better squat routine
  26. Need help with hang cleans
  27. Just saw the Scot Mendelson Motorcycle Bench Press Commerical Again
  28. 315 Bench Goal
  29. Gaining strength in bench.....once or twice a week?
  30. My deadlift..
  31. Grip Strength (reps)
  32. Powerlifting USA November 2008 issue highlights
  33. Mandatory football strength program
  34. Rowing Plateau
  35. training help
  36. How do people screw up their lower backs front squatting?
  37. What is the best way to prevent a power rack from sliding backwards?
  38. Bit of help please...
  39. Deadlift leverages?
  40. Dislocated shoulder
  41. question about 5x5
  42. Lower back exercises
  43. How do you, "work up to your max??"
  44. When heavy lifting do you grunt or do you growl?
  45. what is with all the 5x5 questions
  46. Deadlift question
  47. My bench!!
  48. Close to closing the #3...
  49. serious front squat help needed
  50. Who is this
  51. Benching Problem
  52. A Good Couple Days
  53. 17yr old girl 400 tire
  54. Ivanko Super Gripper
  55. Breathing during the deadlift.
  56. powerlifting books
  57. Anyone know of a routine that is a cross between BB/PL?
  58. Why does weight gain help for strengthening the squat but for deadlift...
  59. Belt Help: Single or Double Prong?
  60. How do you figure out what to do next workout?
  61. Coan philip dl routine.
  62. Russian Bench Press routine told to PLUSA by Pavel Tsatsouline. Very Long.
  63. Keeping a tight arch
  64. substitute hyperextensions for weight?
  65. Smolov is hard...
  66. Help Designing a routine.
  67. Deficit deads good to help with speed off the floor?
  68. Can you gain significant strength without a bbers diet?
  69. Deadlifts to the knees?
  70. does anyone know
  71. My Wilks strength score
  72. Couple vids from this week
  73. Do sumo wrestlers lift?
  74. Interesting question..
  75. How does Dynamic Effort Training Work?
  76. Grip competition at Metroflex
  77. People who powerlift at home: What bench do you use?
  78. White light...Red light...
  79. ITT you slit my throat if I don't reach a 5 plate DL by my birthday in Apri (serious)
  80. Question about auxiliary/accessory lifts
  81. ITT neg me to hell if i dont reach 405 deadlift by march
  82. ITT neg me to hell if i dont reach 600 deadlift by march
  83. ITT neg me
  84. any powerlifters do anything for cardio?
  85. The only downside to being tall...
  86. Is it better to train at your weight class...
  87. 587 deadlift attempt
  88. What songs would be good workout/psyche up songs?
  89. Bench shirt help
  90. Post workout meal
  91. Report on my second competition
  92. Texas Strongest Man
  93. Tapered Vs. Regular Lever Belt
  94. Just days after breaking the all time total record...
  95. Did my first meet yesterday
  96. First full meet completed this weekend
  97. possible to gain strength while cutting?
  98. Squat Form Check- 335
  99. Squatting
  100. Official race to a 500 pound deadlift thread.
  101. Meet Results
  102. For those who wanted to see James Henderson Benchpress
  103. how is my power clean form?
  104. Been Doing This Routine Since September.
  105. Group New Year's Resolution: Pulling 700lbs in 2009.
  106. Stretching
  107. Competitor Update: MHP's Kings of the Bench III and Clash of the Titans II
  108. GPP - Why?
  109. What does a TRUE Pler eat like?
  110. Are JM Press, rack lockouts, and floor presses bench accessories?
  111. Hi Newtime
  112. Routines to use while cutting
  113. Hey guys...umm...here's how I did at my meet...
  114. Look at what some dude made on youtube
  115. OFFICIAL race to a 135lb deathlift by 25th of december
  116. Video of Vincent Dizenzo's 825 lb Bench Press in Training
  117. What to eat or take before maxing out?
  118. Damn mystery bar at the gym.
  119. sheiko question how long to rest
  120. Babyslayer post in here!
  121. Knee problem
  122. how often do you guys switch around your accessories?
  123. how many assistance exercises for bench/squat?
  124. Could I do 20 rep squats on Tuesday and heavy squats on Saturday?
  125. Geared lifting and Sheiko
  126. what would be good lifts
  127. Is it homo if I have a picture of Babyslayer as my PC background?
  128. I broke a record!
  129. New workout plan.
  130. Deadlift technique
  131. Glenn Ross overhead press???
  132. Would I be somewhat competetive at a PL meet?
  133. Is there any reason to workout twice a day?
  134. standing vs. seated overhead press
  135. 405 3 board and ensuing insanity.
  136. Whats the best technique for bending coins?
  137. Incline bench Vid
  138. Is cardio Ok while blasting legs 3 times a week?
  139. Is it really that easy to lose wieght
  140. Anyone want to be an e-personal trainer?
  141. whotime65's 720lb squat video.
  142. Physical development of a Wannabe-Strongman
  143. Toby cook 505 raw bench @ 198 16 years old
  144. Should I be competing?
  145. Deadlift work+Westside
  146. The Magic of Pin Pulls
  147. Dec 6th UPA meet (vid)
  148. Power clean and press
  149. What are some good bodybulding books?
  150. Interesting New Westside Article
  151. Metal deadlift suits -- which one is right for me?
  152. Free Inzer Advance Designs Gear at 2009 NASA meets!
  153. 10 Women & 40 Men Will Compete for over $15,000.00 In Prize Money!
  154. ant do deads in my gym cause it sares people? WTF!!
  155. Banded box squats
  156. World Record Truck Pull
  157. Good total for me
  158. New Squat PR!
  159. Anyone planning on competing at the May 9th NASA Meet?
  160. Deadlifting - singles vs 3-5 rep ranges
  161. HS wrestling and powerlifting
  162. APA - Valhalla Open.SETH COKER
  163. powerlifting/strongman christmas list
  164. Will this warmup stretch hurt my power/strength production?
  165. thinking about doing my first competition dec 20...
  166. 520x2 Deadlift
  167. Which Inzer belt should I buy?
  168. Narrow squatters - where do you wear your belt?
  169. Interested in Powerlifting Chains... How would you make your own?
  170. Question on bench lifting
  171. Close grip benching
  172. Help 5x5 did nothing for my DL.
  173. How long
  174. Dec 13 Nasa West Tx Regional Championship @ Hereford,tx!
  175. Whill the 5x5 work for me?
  176. Help, what do I do now?
  177. My routine (all advice/criticism wanted).
  178. Powerlifting question
  179. Textured bars- effects on grip
  180. APT Wrist Wraps
  181. I need help jump starting my bench (serious)
  182. 405 equipped bench
  183. MARK HENRY - your thoughts
  184. some cool old powerlifting pics
  185. Rippetoes Starting Strength
  186. Cool article on Periodized Workout
  187. How is my 4week WSB variation for strength?
  188. on EVERY SET, should I leave 1 rep out from failure?
  189. Burning Feeling below lower abdominals while deadlifting
  190. Recovery Methods
  191. Push Press???
  192. power clean, squat, and bench in one day?
  193. Should I switch to sumo deads?
  194. New PR for bench! 350!
  195. Critique my overhead squat form
  196. My boy's first deadlift
  197. What linament do you use/recommend
  198. Deadlift day...What would you eat???
  199. Is this a good belt?
  200. Deadlift easy questions
  201. Adivice of someone who ended up severly overtrained (what should I do?)
  202. my first squat comp!
  203. risk for hernia again?
  204. Hmm, need some help with progression...
  205. World record curl
  206. Christoph Rieser - Powerlifting 2008 Video
  207. Flat bench is higher than decline bench.
  208. 3rm and 5rm percentage?
  209. Need help on my WS4SB routine
  210. If I had my way-article by Tommy Kono
  211. Chest Routine
  212. Looking for WSB variations
  213. Too many goals
  214. Shoulder setback
  215. Which bands should I buy?
  216. WSM uk tv showing times?
  217. For the really strong guys, do you ever feel strong enough?
  218. Round back deadlifting
  219. Do any of you guys curl?
  220. Deadlift technique
  221. Bill Star's 5x5. Question about scaling it back.
  222. Why do I have such a huge imbalance in strength?
  223. Taking about 2 weeks off
  224. STRONG is out
  225. my last bench PR
  226. Fast bar speed/no grinding,no hitching but rounded back
  227. What other race(s) to ________ should we have?
  228. Pin squats for bottom explosiveness?
  229. Official race to a 100kg(220lb) strict overhead press
  230. Official race to a 140kg(315lb) front squat
  231. Mesocycle Questions
  232. Cheap selling shoes,Cartier,Chanel,Handbag,Prada!
  233. Switching grip?
  234. USPF NorCal Open meet report (vids)
  235. Short Rest vs Long Rest during sets?
  236. Goodmorning technique.
  237. Heavy Grips
  238. Bill Starr's vs. Powerlifting (help)
  239. My right nipple is sore
  240. Starting up some PL!
  241. Vid from my 2nd meet
  242. Powerlifters and Vertical Jumps
  243. Who the heck is Arthur Jones?
  244. My WSB- Your Thoughts?
  245. Ed Coan 901 DL
  246. Ab Exercises
  247. My first meet (BP only - USPF NorCal Open)
  248. when you say "bench assistance" does it mean tri's/shoulders/and back
  249. Would you stop powerlifting if you lost your health insurance?
  250. USPF NorCal Open photos