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  1. Fast metabolism and large sleeping requirements.
  2. New powerlifting squat gear!!
  3. Hyperextensions and sit ups made my back feel better... How?
  4. i has Squat vid.. need some online coaching
  5. APT Knee Wraps
  6. In Need of Powerlifting Criticism
  7. What is the word on Speed Benching?
  8. Require help from the Gods!
  9. What is the Golden Program for benching?
  10. Is it possible to do a glute ham raise on this platform?
  11. Poor Grip =(
  12. Squatting question
  13. Knee wraps or knee sleeves for strongman?
  14. Tall + Poor Flexibility = uncomfortable on squats...
  15. Why must you mock me Deadlift? (rant)
  16. Powerlifting Nutrition
  17. what do you guys consider DE
  18. Problems with my new Inzer belt
  19. Simple to Perform in Gym Workout Program
  20. 5 x5 question (involving rotating program)
  21. Shoulder problems...
  22. Amazing Story on Powerlifting--MUST READ
  23. Potentially stupid question.
  24. light wrist wraps
  25. strongman/powerlifting questions
  26. In need of a better squat routine
  27. Need help with hang cleans
  28. Just saw the Scot Mendelson Motorcycle Bench Press Commerical Again
  29. 315 Bench Goal
  30. Gaining strength in bench.....once or twice a week?
  31. My deadlift..
  32. Grip Strength (reps)
  33. Powerlifting USA November 2008 issue highlights
  34. Mandatory football strength program
  35. Rowing Plateau
  36. training help
  37. How do people screw up their lower backs front squatting?
  38. What is the best way to prevent a power rack from sliding backwards?
  39. Bit of help please...
  40. Deadlift leverages?
  41. Dislocated shoulder
  42. question about 5x5
  43. Lower back exercises
  44. How do you, "work up to your max??"
  45. When heavy lifting do you grunt or do you growl?
  46. what is with all the 5x5 questions
  47. Deadlift question
  48. My bench!!
  49. Close to closing the #3...
  50. serious front squat help needed
  51. Who is this
  52. Benching Problem
  53. A Good Couple Days
  54. 17yr old girl 400 tire
  55. Ivanko Super Gripper
  56. Breathing during the deadlift.
  57. powerlifting books
  58. Anyone know of a routine that is a cross between BB/PL?
  59. Why does weight gain help for strengthening the squat but for deadlift...
  60. Belt Help: Single or Double Prong?
  61. How do you figure out what to do next workout?
  62. Coan philip dl routine.
  63. Russian Bench Press routine told to PLUSA by Pavel Tsatsouline. Very Long.
  64. Keeping a tight arch
  65. substitute hyperextensions for weight?
  66. Smolov is hard...
  67. Help Designing a routine.
  68. Deficit deads good to help with speed off the floor?
  69. Can you gain significant strength without a bbers diet?
  70. Deadlifts to the knees?
  71. does anyone know
  72. My Wilks strength score
  73. Couple vids from this week
  74. Do sumo wrestlers lift?
  75. Interesting question..
  76. How does Dynamic Effort Training Work?
  77. Grip competition at Metroflex
  78. People who powerlift at home: What bench do you use?
  79. White light...Red light...
  80. ITT you slit my throat if I don't reach a 5 plate DL by my birthday in Apri (serious)
  81. Question about auxiliary/accessory lifts
  82. ITT neg me to hell if i dont reach 405 deadlift by march
  83. ITT neg me to hell if i dont reach 600 deadlift by march
  84. ITT neg me
  85. any powerlifters do anything for cardio?
  86. The only downside to being tall...
  87. Is it better to train at your weight class...
  88. 587 deadlift attempt
  89. What songs would be good workout/psyche up songs?
  90. Bench shirt help
  91. Post workout meal
  92. Report on my second competition
  93. Texas Strongest Man
  94. Tapered Vs. Regular Lever Belt
  95. Just days after breaking the all time total record...
  96. Did my first meet yesterday
  97. First full meet completed this weekend
  98. possible to gain strength while cutting?
  99. Squat Form Check- 335
  100. Squatting
  101. Official race to a 500 pound deadlift thread.
  102. Meet Results
  103. For those who wanted to see James Henderson Benchpress
  104. how is my power clean form?
  105. Been Doing This Routine Since September.
  106. Group New Year's Resolution: Pulling 700lbs in 2009.
  107. Stretching
  108. Competitor Update: MHP's Kings of the Bench III and Clash of the Titans II
  109. GPP - Why?
  110. What does a TRUE Pler eat like?
  111. Are JM Press, rack lockouts, and floor presses bench accessories?
  112. Hi Newtime
  113. Routines to use while cutting
  114. Hey guys...umm...here's how I did at my meet...
  115. Look at what some dude made on youtube
  116. OFFICIAL race to a 135lb deathlift by 25th of december
  117. Video of Vincent Dizenzo's 825 lb Bench Press in Training
  118. What to eat or take before maxing out?
  119. Damn mystery bar at the gym.
  120. sheiko question how long to rest
  121. Babyslayer post in here!
  122. Knee problem
  123. how often do you guys switch around your accessories?
  124. how many assistance exercises for bench/squat?
  125. Could I do 20 rep squats on Tuesday and heavy squats on Saturday?
  126. Geared lifting and Sheiko
  127. what would be good lifts
  128. Is it homo if I have a picture of Babyslayer as my PC background?
  129. I broke a record!
  130. New workout plan.
  131. Deadlift technique
  132. Glenn Ross overhead press???
  133. Would I be somewhat competetive at a PL meet?
  134. Is there any reason to workout twice a day?
  135. standing vs. seated overhead press
  136. 405 3 board and ensuing insanity.
  137. Whats the best technique for bending coins?
  138. Incline bench Vid
  139. Is cardio Ok while blasting legs 3 times a week?
  140. Is it really that easy to lose wieght
  141. Anyone want to be an e-personal trainer?
  142. whotime65's 720lb squat video.
  143. Physical development of a Wannabe-Strongman
  144. Toby cook 505 raw bench @ 198 16 years old
  145. Should I be competing?
  146. Deadlift work+Westside
  147. The Magic of Pin Pulls
  148. Dec 6th UPA meet (vid)
  149. Power clean and press
  150. What are some good bodybulding books?
  151. Interesting New Westside Article
  152. Metal deadlift suits -- which one is right for me?
  153. Free Inzer Advance Designs Gear at 2009 NASA meets!
  154. 10 Women & 40 Men Will Compete for over $15,000.00 In Prize Money!
  155. ant do deads in my gym cause it sares people? WTF!!
  156. Banded box squats
  157. World Record Truck Pull
  158. Good total for me
  159. New Squat PR!
  160. Anyone planning on competing at the May 9th NASA Meet?
  161. Deadlifting - singles vs 3-5 rep ranges
  162. HS wrestling and powerlifting
  163. APA - Valhalla Open.SETH COKER
  164. powerlifting/strongman christmas list
  165. Will this warmup stretch hurt my power/strength production?
  166. thinking about doing my first competition dec 20...
  167. 520x2 Deadlift
  168. Which Inzer belt should I buy?
  169. Narrow squatters - where do you wear your belt?
  170. Interested in Powerlifting Chains... How would you make your own?
  171. Question on bench lifting
  172. Close grip benching
  173. Help 5x5 did nothing for my DL.
  174. How long
  175. Dec 13 Nasa West Tx Regional Championship @ Hereford,tx!
  176. Whill the 5x5 work for me?
  177. Help, what do I do now?
  178. My routine (all advice/criticism wanted).
  179. Powerlifting question
  180. Textured bars- effects on grip
  181. APT Wrist Wraps
  182. I need help jump starting my bench (serious)
  183. 405 equipped bench
  184. MARK HENRY - your thoughts
  185. some cool old powerlifting pics
  186. Rippetoes Starting Strength
  187. Cool article on Periodized Workout
  188. How is my 4week WSB variation for strength?
  189. on EVERY SET, should I leave 1 rep out from failure?
  190. Burning Feeling below lower abdominals while deadlifting
  191. Recovery Methods
  192. Push Press???
  193. power clean, squat, and bench in one day?
  194. Should I switch to sumo deads?
  195. New PR for bench! 350!
  196. Critique my overhead squat form
  197. My boy's first deadlift
  198. What linament do you use/recommend
  199. Deadlift day...What would you eat???
  200. Is this a good belt?
  201. Deadlift easy questions
  202. Adivice of someone who ended up severly overtrained (what should I do?)
  203. my first squat comp!
  204. risk for hernia again?
  205. Hmm, need some help with progression...
  206. World record curl
  207. Christoph Rieser - Powerlifting 2008 Video
  208. Flat bench is higher than decline bench.
  209. 3rm and 5rm percentage?
  210. Need help on my WS4SB routine
  211. If I had my way-article by Tommy Kono
  212. Chest Routine
  213. Looking for WSB variations
  214. Too many goals
  215. Shoulder setback
  216. Which bands should I buy?
  217. WSM uk tv showing times?
  218. For the really strong guys, do you ever feel strong enough?
  219. Round back deadlifting
  220. Do any of you guys curl?
  221. Deadlift technique
  222. Bill Star's 5x5. Question about scaling it back.
  223. Why do I have such a huge imbalance in strength?
  224. Taking about 2 weeks off
  225. STRONG is out
  226. my last bench PR
  227. Fast bar speed/no grinding,no hitching but rounded back
  228. What other race(s) to ________ should we have?
  229. Pin squats for bottom explosiveness?
  230. Official race to a 100kg(220lb) strict overhead press
  231. Official race to a 140kg(315lb) front squat
  232. Mesocycle Questions
  233. Cheap selling shoes,Cartier,Chanel,Handbag,Prada!
  234. Switching grip?
  235. USPF NorCal Open meet report (vids)
  236. Short Rest vs Long Rest during sets?
  237. Goodmorning technique.
  238. Heavy Grips
  239. Bill Starr's vs. Powerlifting (help)
  240. My right nipple is sore
  241. Starting up some PL!
  242. Vid from my 2nd meet
  243. Powerlifters and Vertical Jumps
  244. Who the heck is Arthur Jones?
  245. My WSB- Your Thoughts?
  246. Ed Coan 901 DL
  247. Ab Exercises
  248. My first meet (BP only - USPF NorCal Open)
  249. when you say "bench assistance" does it mean tri's/shoulders/and back
  250. Would you stop powerlifting if you lost your health insurance?