View Full Version : Powerlifting/Strongman
- Can anyone assist me in my shot put routine:
- search function sucks...cutting weight?
- Strongman Training Centers in NYC?
- Powerlifting exercises more than once a week:
- Finally have some pics
- Fast metabolism and large sleeping requirements.
- New powerlifting squat gear!!
- Hyperextensions and sit ups made my back feel better... How?
- i has Squat vid.. need some online coaching
- APT Knee Wraps
- In Need of Powerlifting Criticism
- What is the word on Speed Benching?
- Require help from the Gods!
- What is the Golden Program for benching?
- Is it possible to do a glute ham raise on this platform?
- Poor Grip =(
- Squatting question
- Knee wraps or knee sleeves for strongman?
- Tall + Poor Flexibility = uncomfortable on squats...
- Why must you mock me Deadlift? (rant)
- Powerlifting Nutrition
- what do you guys consider DE
- Problems with my new Inzer belt
- Simple to Perform in Gym Workout Program
- 5 x5 question (involving rotating program)
- Shoulder problems...
- Amazing Story on Powerlifting--MUST READ
- Potentially stupid question.
- light wrist wraps
- strongman/powerlifting questions
- In need of a better squat routine
- Need help with hang cleans
- Just saw the Scot Mendelson Motorcycle Bench Press Commerical Again
- 315 Bench Goal
- Gaining strength in bench.....once or twice a week?
- My deadlift..
- Grip Strength (reps)
- Powerlifting USA November 2008 issue highlights
- Mandatory football strength program
- Rowing Plateau
- training help
- How do people screw up their lower backs front squatting?
- What is the best way to prevent a power rack from sliding backwards?
- Bit of help please...
- Deadlift leverages?
- Dislocated shoulder
- question about 5x5
- Lower back exercises
- How do you, "work up to your max??"
- When heavy lifting do you grunt or do you growl?
- what is with all the 5x5 questions
- Deadlift question
- My bench!!
- Close to closing the #3...
- serious front squat help needed
- Who is this
- Benching Problem
- A Good Couple Days
- 17yr old girl 400 tire
- Ivanko Super Gripper
- Breathing during the deadlift.
- powerlifting books
- Anyone know of a routine that is a cross between BB/PL?
- Why does weight gain help for strengthening the squat but for deadlift...
- Belt Help: Single or Double Prong?
- How do you figure out what to do next workout?
- Coan philip dl routine.
- Russian Bench Press routine told to PLUSA by Pavel Tsatsouline. Very Long.
- Keeping a tight arch
- substitute hyperextensions for weight?
- Smolov is hard...
- Help Designing a routine.
- Deficit deads good to help with speed off the floor?
- Can you gain significant strength without a bbers diet?
- Deadlifts to the knees?
- does anyone know
- My Wilks strength score
- Couple vids from this week
- Do sumo wrestlers lift?
- Interesting question..
- How does Dynamic Effort Training Work?
- Grip competition at Metroflex
- People who powerlift at home: What bench do you use?
- White light...Red light...
- ITT you slit my throat if I don't reach a 5 plate DL by my birthday in Apri (serious)
- Question about auxiliary/accessory lifts
- ITT neg me to hell if i dont reach 405 deadlift by march
- ITT neg me to hell if i dont reach 600 deadlift by march
- ITT neg me
- any powerlifters do anything for cardio?
- The only downside to being tall...
- Is it better to train at your weight class...
- 587 deadlift attempt
- What songs would be good workout/psyche up songs?
- Bench shirt help
- Post workout meal
- Report on my second competition
- Texas Strongest Man
- Tapered Vs. Regular Lever Belt
- Just days after breaking the all time total record...
- Did my first meet yesterday
- First full meet completed this weekend
- possible to gain strength while cutting?
- Squat Form Check- 335
- Squatting
- Official race to a 500 pound deadlift thread.
- Meet Results
- For those who wanted to see James Henderson Benchpress
- how is my power clean form?
- Been Doing This Routine Since September.
- Group New Year's Resolution: Pulling 700lbs in 2009.
- Stretching
- Competitor Update: MHP's Kings of the Bench III and Clash of the Titans II
- GPP - Why?
- What does a TRUE Pler eat like?
- Are JM Press, rack lockouts, and floor presses bench accessories?
- Hi Newtime
- Routines to use while cutting
- Hey guys...umm...here's how I did at my meet...
- Look at what some dude made on youtube
- OFFICIAL race to a 135lb deathlift by 25th of december
- Video of Vincent Dizenzo's 825 lb Bench Press in Training
- What to eat or take before maxing out?
- Damn mystery bar at the gym.
- sheiko question how long to rest
- Babyslayer post in here!
- Knee problem
- how often do you guys switch around your accessories?
- how many assistance exercises for bench/squat?
- Could I do 20 rep squats on Tuesday and heavy squats on Saturday?
- Geared lifting and Sheiko
- what would be good lifts
- Is it homo if I have a picture of Babyslayer as my PC background?
- I broke a record!
- New workout plan.
- Deadlift technique
- Glenn Ross overhead press???
- Would I be somewhat competetive at a PL meet?
- Is there any reason to workout twice a day?
- standing vs. seated overhead press
- 405 3 board and ensuing insanity.
- Whats the best technique for bending coins?
- Incline bench Vid
- Is cardio Ok while blasting legs 3 times a week?
- Is it really that easy to lose wieght
- Anyone want to be an e-personal trainer?
- whotime65's 720lb squat video.
- Physical development of a Wannabe-Strongman
- Toby cook 505 raw bench @ 198 16 years old
- Should I be competing?
- Deadlift work+Westside
- The Magic of Pin Pulls
- Dec 6th UPA meet (vid)
- Power clean and press
- What are some good bodybulding books?
- Interesting New Westside Article
- Metal deadlift suits -- which one is right for me?
- Free Inzer Advance Designs Gear at 2009 NASA meets!
- 10 Women & 40 Men Will Compete for over $15,000.00 In Prize Money!
- ant do deads in my gym cause it sares people? WTF!!
- Banded box squats
- World Record Truck Pull
- Good total for me
- New Squat PR!
- Anyone planning on competing at the May 9th NASA Meet?
- Deadlifting - singles vs 3-5 rep ranges
- HS wrestling and powerlifting
- APA - Valhalla Open.SETH COKER
- powerlifting/strongman christmas list
- Will this warmup stretch hurt my power/strength production?
- thinking about doing my first competition dec 20...
- 520x2 Deadlift
- Which Inzer belt should I buy?
- Narrow squatters - where do you wear your belt?
- Interested in Powerlifting Chains... How would you make your own?
- Question on bench lifting
- Close grip benching
- Help 5x5 did nothing for my DL.
- How long
- Dec 13 Nasa West Tx Regional Championship @ Hereford,tx!
- Whill the 5x5 work for me?
- Help, what do I do now?
- My routine (all advice/criticism wanted).
- Powerlifting question
- Textured bars- effects on grip
- APT Wrist Wraps
- I need help jump starting my bench (serious)
- 405 equipped bench
- MARK HENRY - your thoughts
- some cool old powerlifting pics
- Rippetoes Starting Strength
- Cool article on Periodized Workout
- How is my 4week WSB variation for strength?
- on EVERY SET, should I leave 1 rep out from failure?
- Burning Feeling below lower abdominals while deadlifting
- Recovery Methods
- Push Press???
- power clean, squat, and bench in one day?
- Should I switch to sumo deads?
- New PR for bench! 350!
- Critique my overhead squat form
- My boy's first deadlift
- What linament do you use/recommend
- Deadlift day...What would you eat???
- Is this a good belt?
- Deadlift easy questions
- Adivice of someone who ended up severly overtrained (what should I do?)
- my first squat comp!
- risk for hernia again?
- Hmm, need some help with progression...
- World record curl
- Christoph Rieser - Powerlifting 2008 Video
- Flat bench is higher than decline bench.
- 3rm and 5rm percentage?
- Need help on my WS4SB routine
- If I had my way-article by Tommy Kono
- Chest Routine
- Looking for WSB variations
- Too many goals
- Shoulder setback
- Which bands should I buy?
- WSM uk tv showing times?
- For the really strong guys, do you ever feel strong enough?
- Round back deadlifting
- Do any of you guys curl?
- Deadlift technique
- Bill Star's 5x5. Question about scaling it back.
- Why do I have such a huge imbalance in strength?
- Taking about 2 weeks off
- STRONG is out
- my last bench PR
- Fast bar speed/no grinding,no hitching but rounded back
- What other race(s) to ________ should we have?
- Pin squats for bottom explosiveness?
- Official race to a 100kg(220lb) strict overhead press
- Official race to a 140kg(315lb) front squat
- Mesocycle Questions
- Cheap selling shoes,Cartier,Chanel,Handbag,Prada!
- Switching grip?
- USPF NorCal Open meet report (vids)
- Short Rest vs Long Rest during sets?
- Goodmorning technique.
- Heavy Grips
- Bill Starr's vs. Powerlifting (help)
- My right nipple is sore
- Starting up some PL!
- Vid from my 2nd meet
- Powerlifters and Vertical Jumps
- Who the heck is Arthur Jones?
- My WSB- Your Thoughts?