View Full Version : Powerlifting/Strongman
- Looking for the kg/lbs conversion chart for meet/record breaking
- New Progress Pic
- Speed deadlifts when/what/etc....
- I need to fit all these exercises in a week
- /rant
- Advice on Training Programme (serious)
- Fastest way to add 40 lbs on the Deadlift?
- Flat back ir arch
- WTF is up with all the threads complaining about all the add XXlbs in XXweeks threads
- I think I may have just broken a rib trying to to plyos at home (vid to come)
- Having a hard time hitting my chest
- Most annoying in the PL/SM forum
- Heres something to lighten the Pl section up
- Diameter of 45lb Plates?
- Apollons Axle - Powerclean
- John Bernor's First Single Ply Meet
- Any powerlifters in San Diego?
- How to increase my 1 rep max on the bench
- Strong Enough for Powerlifting or Strongman Competition?
- Reps for Outstanding Contributors
- High Rep squats
- Question About Wraps/Belts/Shoes
- Strongman Atlas Stones
- What do you think happened? (help!)
- I have high blood pressure, Can it be from lifting?
- Champion powerlifter what could I ask?
- Iron Asylum Meet
- increasing reps on bench..
- What to do now?
- Going wide on Box Squats...
- Katana A/S vs S/S
- Interview with pro powerlifter, Brandon "C4" Cass
- 20 rep squat routine
- What do you guys do
- Squatting and Getting Out of Breath
- Orlando
- Physique changes from powerlifting?
- t-nation workout
- teen thread blows.. so..
- does anyone know
- squats in meet (reps 800+)
- powerlifintg diet
- bodybuilders muscles compared to strongmen muscles?
- How do i increase my bench press?
- bench press technique for maximum weight...
- A few OH Press questions
- warming up for meets
- Military Press in Relation to Bench Press
- What gives, back injuries.
- What should be my next step?
- $15,000.00 In Cold Cash Up For Grabs This Weekend In Okc,ok!
- True 1RM
- Chain Presses
- Basic Upper body Powerlifting routine for BB?
- Power lifting routine for a BB?>
- westside instructional videos from their dvd
- Live Strongman Demonstration, 10/17/2008
- You can train with painful joints, true?
- Power Clean help needed
- Deadlifts-pull with back vs pull with legs
- Abs and Core
- hot sell MAX 90 shoes
- Only dl 10% of time on Westside?
- Is this this a good strength workout? (Bench + Squat)
- Pure Strength Challenge???
- Konstantinov 815x6 hang deadlift
- yesss DL pr
- Squat form critique
- Should I invest in a bench shirt?
- My hips are fawking weak...
- box squat with no box
- Deadlift
- Alternatives to reverse hypers?
- Write me a STRENGTH workout please
- Bench Press weakness
- New bench PR, finally!
- Quick Question on KNEE WRAPS!
- Officialy a member of the 300 club
- What % of max for 10x3
- When to add belt for deads?
- Someone clear this **** up
- 2 quick ones
- A Bench PR Today!
- Bench lockout way weaker than full ROM bench..
- new pr on dl
- Got to Get Stronger For Football
- Need some help
- deadlift help !!!
- Nick Winters to do full meet
- Meet tomorrow Saturday
- I can not seem to increase my bench
- What kinda sick f**k am I?
- Leg drive during overhead press?
- westside routine, reps for help (850+)
- German Volume Training
- deadlift form check and a PR
- Highest Raw Total?
- Blasphemy?.....
- The Biggest Bench Ever - Grimwood Method
- Strong Guy
- young powerlifter looking for help
- form check on 350 shirted
- strength trying to dunk a basketball
- Where is the "how to use a belt thread?"
- lifting suits? wtf
- Looking to buy new belt, wrist wrap, and knee wrap... Need assistance.
- Meet Results
- 1250 total rawzzz (videos)
- what happened to Mariusz Pudzianowski?
- 300 bench pr and 445 free squat no wraps(not pr)
- Cues to remember for the big 3?
- Bigger Bench Question
- New Ryan "Bench Monster" Kennelly Interview
- hey guys help me out with my front squat grip
- Muscle Mass above the BMI
- Weak in the morning
- any chance at competing?
- Almost blacked out trying new dl PR
- 900x2 squat
- Critique Lifts - Videos
- What the **** is my problem
- Pictures From The Nasa Pro Pl Meet!
- What kind of shoes do you lift in?
- Ukranian Smashes 275 all-time record total
- Starting to Powerlift (will rep - 2.5k)
- What exactly does arching back mean?
- Powerlifting/Strongman stuff for sale
- Texas Strongest Man - December 6th
- Curious, powerlifters, what's your vertical jump like?
- Freaks of nature
- cheat mealing as a PLer
- NASA Pro Powerlifting meets video Cyrus Ford
- Bench PR woo hoo
- Strongman and Football
- so i've been out of the powerlifting game...
- need help touching
- Bench setup/hip flexibility
- advice?
- Nasa Pro Powerlifting Results
- Are good-mornings a substitute for hypers?
- fingers numb on left hand
- cant compete with the gear heads
- best entry level gear?
- celltech vrs bench shirts?
- Farmers Walks?
- deadlift q's+vid
- Advice for beginner?
- Benedikt Magnusson
- Meet Pictures
- getting chains
- Mystery speed bench form injury (long post)
- Morning Weigh-Ins
- Serious question...
- The right bench, incline, shoulder press ratio
- Two new PRs!
- Seeking advice for starting powerlifting
- Do you do deadlifts all year round?
- Keeping Shoulders-Elbows-Knees Healthy
- Anything else I can do to optimize gains?
- Uspf Kentucky Muscle
- who is
- Smolov Routine
- What does everyone here do for abs?
- Question about Deloading
- what type of foam for box squats
- Where can i get something to strap weight to ankles or waist
- KY powerlifting records?
- looking for meets
- taking my strongman knees awhile to warm-up
- benefit from oly lifts?
- Russian Routine (need help)
- Looking for good Powerliftihg Workout
- Powerlfters and Bench don't understand something
- Differnce bewteen strength and power?
- Injuring rotator cuff everyime incline benching...
- Beginner Equipment
- need some help getting toned
- yo for real front squats are the MOST POWERFUL ab excercise
- any strongman competitors from illinois here?
- Heavy Hammer Strength
- how many reps should i aim for when squatting?
- powerlifting belt
- Check out my article on EliteFTS
- What's your box squat /free squat
- i don't want to get 'too' huge.
- Box squats?
- thinking of joining powerlifting
- squat suit help
- wrestiling shoes for lifting
- Powerlifters/strongmen phsyqiue appreciation thread
- Front Squats in comparison to Back Squats
- New bench shirt fitting help
- Sumo Anyone?
- Has anyone done this workout?
- workout chains
- Are squats essential for mass??
- Super Training Push/Pull results
- Wrist wraps
- Back Squat PR
- Super Training Push/Pull meet report, fattie version
- Deadlifting 600lb reaslistic for me?
- Idk if repost but...
- how often do u d/l?
- No interest in doing front squats...any alternatives?
- Touch and go deadlifts vs reset on every rep
- Created a new exercise(video inside)
- Deadlift Plan
- Very weak rack pulls
- Texas' Strongest Man!
- squat brief sizes, help!
- SiZeOn QuEsTiOn
- check out this kids squat depth
- Never can find a place to do Power Cleans, my rant
- university had a strongman contest yesterday
- Bench shirt: Round 1
- Zercher squats
- any female powerlifters??
- how much do suits add to a DL
- A different shirt question
- Solid overhead press routine...
- Bench Test Help
- diet question
- Just got 500lb DL, help me get to 600lbs
- Need help reaching my Deadlift goal
- Homemade squat posts and 245x3 full depth squats
- Would you like to be coached for free?
- good foods?
- powerlifting question :)
- Powerlifting at 14 programs?
- Form on Johnnie Jackson's Deadlift attempt here
- My first geared meet vids
- bench shirt? squat suit? knee wraps? wtf
- Lowering Bodyfat Through Low Intenisty Cardio
- Preparing for a compa!
- N.A.S.A. November Powerlifting Weekend!
- What do you look for in a coach?
- How many reps/sets for westside assistance?
- need help with bench assistance
- Training for strength
- Am I unracking the bar to far away?
- Front squats and wrist pain...
- diet
- need help addressing weak points on big 3
- would it be alright if i structured the days differently on this routine
- what do you think?
- Mikhail Koklyaev 860x3 reset each one DO grip RAW-neoprene belt-
- Important
- Need help increasing deadlift, squat, and bench
- Thick bar clean and press
- 365lbs Bench