View Full Version : Powerlifting/Strongman
- WestSide question
- weight lifting belts
- Lifting material you need for powerlifting
- What physical characteristics do you need for powerlifting/strongman (compared to BB)
- Deadlift technique
- Cover Issue Of Journal Of Pure Power(jopp)
- Strongman Comp. Workout
- How can I become a strongman without overdeveloping the glutes
- Not using chalk
- importance of bedtime meal?
- The most overlooked muscle
- Am I doing OK for my age? Squat- 285x5, Bench 185x5
- whats a good total for a 181 lbs powerlifter?
- Training lumbar muscles to prevent back injury
- lack of stickies in this forum
- Steel Sled Thread ??
- Back Injury
- My New Program.......???????
- I'm confuserated, DL specialists unite on this one.
- 2 Questions
- Where can I find a DECENT novice guide to Westside?
- Program for my situation
- Buying grippers
- Talk To Westside Barbell Lifters!!
- deploying to iraq
- Never feel my pecs working on BP
- so yesterday i though 225 was my 1 rep max deadlift
- My first benchshirt just arrived :)
- Results of 5x5 Advanced Strength Cycle
- is it possible..
- Coan/Phill's Bench/Squat/Deadlift Routines Combination
- Shoulders/Legs/Biceps?
- bench pr's
- Pissed About My Squat
- Deadlift PR Today
- I ownd a newtime
- how to convert to PL squat?
- Just back after 2 years away..How did you get into shape asap?
- Question re. Cycles
- Powerlifting with arthritis
- intro and Deadlift PR
- Front squats 3x/wk?
- check out this 1 rep max calculator
- College powerlifting
- Powerlifting tattoo ideas
- Is this the correct bench setup?
- Kevin Nee, pulls 410 kg /903 lbs
- How to do a powerlifting squat?
- Powerlifting nutrition
- Back work on a Sheiko routine
- Sled exercises
- DEEP SQUATS!!! by a little man
- BPC This Weekend
- Any Powerlifters in the Charleston SC area
- Remember this:IN 2024 i'm gonna be the world strongest man
- Powr Pants fitting
- Front squat and deadlift form check
- meet tomorrow
- Weight- strength ratio
- sled dragging
- Pulling harness question
- Sled training?
- ultimate strength test
- squat/deadlift help-vid
- did farmers carry and tire flip with some guys training for stronman
- A poem to inzer (not good)
- vids from first strongman contest
- padding for Zerchers = Pansy?
- Do Powerlifters get Paid?
- Gridiron Gym NY. Opinions needed please.
- Ham Strength Exercises
- Perfecting my Squat form..
- Problems with Cleans & Power Snatches
- British People
- 280 bench vid
- Bench stuck at 405lbs...help?
- Which COC can you close?
- stupid guy in gym
- Should I deload for a week?
- New to pL
- happy about having a **** meet
- ME DE day decision...
- 491 raw squat
- help me with my pull-throughs.
- Bp Meet Results
- What Squat Routine
- Deadlifts/squats and inside knee...
- 10x2-3 Speed training
- axle jerk
- 270 farmers per hand with 140 sled attached to me
- Bench Help
- Meet day nutrition
- Wow! video of Thomas Inch lifting his dumbell!
- 225lb guy lifting 504lb natural stone
- If I was CZAR in charge of the records
- New to PL and struggling
- What organization?
- do i have possibilitys
- Have you ever laid down on a bench in-between sets of squats?
- bench shirts for sale
- Squat Form
- OHPs as a ME lift?
- want to start powerlifting
- Floor Press
- 'Best' PL program
- Documentary Looking for 16-30 Yr Old Bodybuilders,Strongman &Powerlifters to follow..
- Critique my ME/DE Bench Routine
- how much you bench press
- Light log cleans/presses for conditioning?
- Rob "TT" McCray benches 900
- Belts??
- Getting Weaker
- Meet Question
- Anyone got any e-books from EliteFTS ?
- 173lb guy deadlifts 520lbs RAW
- squats vid tiny high- i dont want depth police
- BPC Championships results???
- Ache in lower back
- highland games
- power pants and washing
- CriticalBench.come add 50..
- Squat Prs from today...over 500+
- How often do Powerlifters do a 1 rep max?
- Overhead shrugs
- Awesome Gym Guru
- Who uses the double overhand grip for deadlifts?
- Intro/New Front Squat PR
- should i buy this bench, or it is a peice?
- Sled Special
- Drop 23 pounds in less than 16 hours & total 2502!
- www.GuardianMedicalSupply.com - Discounted Laboratory and Medical Supplies
- Hand down, best knee wraps on the market?
- New squat PR!
- sumo deadlifting
- Rowing twice a week on west side?
- New Dl Pr!!!!
- Power Unlimited the Movie
- Some quick bench queries please?
- Doing Smolov Base mesocycle(hurting)
- Dumb Question...
- Good Mornings
- my friend deadlifting 325 at a meet
- I might be a n00b for asking but...
- Help me figure out my max bench please?
- Check this beautiful woman out!
- Introduction
- periodization ?
- 5x5 or Ed Coan's?
- Ordered me some convict knee wraps
- Back problem strength and size routine.
- New to PL anyone got some tips
- Can I run my take on JM presses with you
- want to get into powerlifting
- BPC british championships
- Squat alternative?
- Rob "TT" McCray benches 900
- Anyone in the Detroit area?
- Hip placement during bench.
- Anyone Squat without Shoes on?
- Meet tomorrow, need advice
- Does anyone have a vid of the Ryan Kenelly 1075 Bench Press?
- Finally 3 plates on each side for BP and 6 reps
- Squat question
- Ammonia inhalants
- me deadlifting 415 at 14 yrs old in april 08
- Cardio and lifting
- new to powerlifting (and somewhat lifting) routine help...
- Can I do my first meet next year? Reps for help, thanks
- Deadlifting video 675 RAW
- improvising for events
- Am I ready?
- Joe Mazza interview
- DAmnit
- Question about Bill Starr 5x5
- Training with my new farmers walk implement
- Front squats and box squats form check
- Grippers
- $3000 In Free Nasa Entries & Pizza @ Nasa World Cup!!!
- Pendlay Bar
- Finaly got a squat rack, now what?
- Worlds Strongest Nation....
- I need 4day powerlifting/strength workout- Mostly big 5
- vids of my missed lifts
- Where would my assisatnce (tricep) work go in this routine?
- Closing the CoC2
- How to compete
- DE and ME upper
- Interview with Olympic Weightlifter and American Record Holder Kendrick Farris!
- stupid question about benchshirts
- Ryan Kenelly 405lbs 20 reps.
- How much weight/month do you put onto your lifts?
- i only have monday through thursday
- Couple questions re Ed Coan bench routine.
- bill starr 5x5
- Marius #1
- hg vs coc
- Another Gripper Thread....
- is this plan good?
- Are they're any 5 day stregnth programs that you guys know of?
- For those whose deadlift is around 400lb.
- How is my routine?
- Olympic Lifting Technique and Weight Increases
- When Is Your Next Competition?
- Heh.
- Finally got my 600lb DL @ 198
- powerlifting with a manual job
- lever belts
- help please..
- ???Rope/Harness for strongman???
- can someone help explain this? doesnt make any sense
- deadlift with knee wraps
- Realistic Goal?
- Stupid Question about Singlets
- 60 lbs increase in DL in 6 weeks!
- Does this count?
- Meal Plans
- 365lb bench vid
- should i throw abs in...
- 405 Deadlift
- Ryan "Bench Monster" Kennelly on Big Nation (internet) Radio
- Floor Presses, Board Presses, Rack Presses...??
- knee/elbow sleeves
- Bench Shirt advice from Experienced users......
- Stuck at a BAD plateau
- Going for the 2500 club...
- Flat Shoes, put a weight under my heels for squats?
- How much weight is this Deadlift, please?
- When did you start
- Bench max out in a few days, what to do the day before?
- Somewhere around 3.5 months to next comp
- Which Bench Press Title Is More Prestigious?
- Designing Upper Body workouts:Strongman Oriented
- where to find records for overhead press (probably oly)
- Critique Squat/Deadlift form (VIDS)
- 1015 bench press?! Must see video! haha
- Hossein Rezazadeh Pulls Out of Olympics!
- how hard is it to get to a 400 lb atg squat.....
- do touch and go reps count?
- Warming Up at PL Comps.
- Ryan Kennelly interview on House of Pain's BLOG
- Push Press
- Mike Wolfe
- Would I do good?
- Stone Question...
- Sledgehammer Training
- bench sticking points
- New Deadlift PR! 485 @179
- Sheiko routine - would like suggestions for replacing squat and DL
- Leg Drive & bench
- China's Weightlifting Team Announced!