View Full Version : Powerlifting/Strongman
- Strength to Weight Ratio
- Bench Question, Come flame or help, I don't care
- 300kg/660lb. raw ATG squat
- 360kg/793lb. raw ATG squat
- regarding speed bench etc
- What's with all the low deadlift numbers?
- Questions about gear
- Some advice on rotator cuffs?
- Right hip flexor cramps on ATG squats
- Holy Crap, I'm gettin fat!
- Oregon Old School Powerlifting Contest
- Training update...3 weeks out.
- Out of Curiosity... (Deadlift)
- whats the deal with....
- Rear-Delt Training
- I always see...
- 235 jerk and 225x4 bench
- I squat a2g, worried about parallel squat.
- Where to find lift records??
- one arm DB snatches
- my latest squat vid
- Fortissimus 2008
- deadlift frequency
- Who is more prone to injury: Bodybuilder vs Powelifter
- Heaviest Raw Squat Under 18
- Press behind the neck
- Program Hoppers
- Benching: bottom half is chest and shoulders and top half is more triceps right?
- bodybuilding and powerlifting
- this is sick Wildauer Martin (ipf) 836dl and missed 880 at 20
- Pelvic Powerlifting--new Federation!?
- Firefighter Training and Lifting, I need some advice
- Best shoes for squatting?
- You think it is necessary for a belt...?
- Hey everyone...
- 570 squat @ 181
- Looking for strongman compilation vid--Song is "Warriors of the World"
- (Another HS squat thread) 705 @ 235 lbs
- CT or near, Amature Strongman competitions
- tried a bench shirt for the first time today
- First Competition Finished Yesterday..!
- Ensuring continued gains on 5x5
- Just Got A Dumbell Military Press Pr
- Powerlifting meets?
- Inzer True Blacks
- Is using a bench shirt is right for me?
- what would you do after completing this program?
- whos stronger?
- Am i a rhode island record holder?
- Do you think colleges will
- Fortified iron forum down today?
- Increasing squat.
- Must...Have...This...Rack
- How hard is it to become a professional powerlifter?
- my routine?
- USAPL raw nationals
- BBing vs Powerlifting?
- Dr Ken Leistner 407 x 23 Video?
- Lol what A noob. How should I go about using a suit for deads?
- Do You Need Personal Training From A ACE Certed Pt? Lmfao
- Thats gotta hert
- Musclefreak1's 845lb Squat Video
- Reccomend me a singlet
- transitioning to PL. Supps needed-help me make a stack
- Should I Take Up Olympic Lifting? (REPS)
- For all you strong guys...
- 525 Deadlift Miss (what went wrong?)
- What to do after Ed Coan bench routine?
- Ed Coan deadlift program with Smolov?
- Question about GRIP
- Stretching ?
- MM2k Bench Question
- All Time Bp Surpass The All Time Squat?
- Squat and deadlift form
- deadlift PR: 3x bodyweight at long last!
- Input on squats is needed.
- Running Sheiko
- hormonal fluctuation model
- question about coc grippers
- New squat PR at USPF GA States!
- help me on my road to powerlifting!!!!
- how strong is this?
- WSB Question
- My brother just said...
- Help Quick!!!
- Sheiko
- Squatting De'Bach'Le
- World Strongest Man which featured Ferrigno, Columbo and Patera - anyone got a copy ?
- Attn: Admins
- 405x8 Dead @ 181 raw...Legit?
- why Ironwoodyfitness SUCKS!
- Anyone ever have an injury like this? Need help, this is driving me insane!
- takin it to the next level
- Modified Sheiko?
- How long before PL equipment KILLS someone?
- Anyone on Bill Star's 5x5 Int?
- New guy here
- 300 lb bench
- wtf is going on at westside?
- Blew out a hamstring
- SLDL to DL ratio?
- neck harness
- New high tech suit breaks swimming world records, causes convtoversy
- Where can I buy Bands?
- Smolov Jnr for Bench
- Get Uppppppppp!! Yeaaaaaaaaaaaaaaah!!
- Getting a bigger arch?
- New program idea
- squats
- where do you guys get you chalk from?
- did i **** up my arm??????
- 82 year old man benches 320 lbs.
- i dont go to a gym heres what i do
- 5x5 or Ed Coan's bench press cycle?
- Flat Benchers
- Ryan Kennelly 1120lb bench
- Deadlift - unlucky 606lb miss today (video)
- funny ****...its morale enhancement for lifting...
- Deadlifting..
- mm2k questions
- I think I'm going to give this a go this summer.
- Box for Box Squatting?
- Tire Flipping Tires
- Huge PR
- Anyone lifting in the Ronnie Classic?
- my cpu nationals experienceeee
- What colleges/universities have powerlifting teams?
- DB Floor press
- Importance of the FLY?
- Bent Presses & Side Presses???
- most impressive 1000+ lb squat i have seen
- Going to start 5x5 intermediate Monday, any suggestions/tips?
- torn as to where to go from here
- Help in 1x Squat
- Question about Bill Starr's 5x5 advanced (no noob)
- 405 3x3 @ 165 Dead Criticism
- did he **** up his testicals??????
- most impressive 1000+ lb squat i have seen
- Problem
- what are some good knee wraps for squatting
- Will there ever be a 2000lb bench?
- ryan kennelly hit 1070 4/11 (video)
- Pull Throughs....help?
- deadlifting problem...
- Broke Drug Free 242 World Record Total yesterday...almost killed myself to. Video
- How Long does it take to recieve an order from Inzer?
- Training before maxing out on bench?
- just wonder how my stats looked
- Pics from my first meet
- pre comp meals?
- Have you ever seen people go below parallel on squats at the gym?
- what is the best powerlifting workout?
- 285 box squat + 240 lbs chain
- routine help
- How long for knee wraps?
- 340kg squat at 90kg
- 270lb bench @ 150lbs and 16 years old
- Mochi?
- Modifying bill starr 5x5 for less reps??
- My Collegiate National Results
- SO ANGRY! Hurt my shoulder bad.
- RE: Tatorto's summer 5 X 5 Program ... Questions
- Making Madcow 5 x 5 more effective ? Long Post
- Need help increasing bench :]
- Need help breaking plateau,
- Well, what do you "older" guys do for squats?
- Reasons for random strength losses?
- ONE MORE!!! question about a routine...
- Brand New and Looking to Start Powerlifting
- Unexpected grip power increase
- Powerlifting USA?
- switching the order on Coan BP routine
- Some pic's from the welsh championships / 740 pound deadlift
- Shoulder Pain
- Best knee wrap?
- Overall Strength
- Is this an acceptable way to deadlift?
- has anybody on here ever said up a program using DUP?
- Wabdl?
- 675lb Raw Squat
- Powerlifting USA Magazine April 2008 issue review
- New to Strength Training, Looking for insight!
- Straps are ruining my A game
- Farmers Walk
- 200kg(440lbs) Deadlift(Vid)
- Smolov Jr. Questions
- Magnus Vs "Megaman" Arm Wrestle
- Shoulder Pain
- Only 13 Ryan "BenchMonster" Kennelly DVDs Left!
- wooo 315 bench vid
- Deadlift advice needed (video included)
- When Do You Belt/Wrap Up?
- Anyone know of any good bench logs benching 400+
- deadlifting form
- Beginning Powerlifting routine
- Fake or Real?
- Advice for a Inzer Belt..!!
- Platform for Band Deadlifts
- Strength Feat Compilation (2) were uploaded again
- Intermediate gains
- If you could re-order your belt in a new color what would it be?
- Keep triceps tight on bench
- Strong defined abs
- shoulder cuff strength
- 500 here i come!
- Tips on Buying a Belt
- Suddenly have a meet tomorrow
- Report of deadlift progress
- Power in your Shoulders
- Applying Westside principles to push/pull/legs?
- Powerlifting Gym Equipment
- 25% off all metal gear @ elite
- Best Psych Up Music
- Anyone know where to find a log book
- bennch!
- 700 Raw
- Leaning over too much on squats. What to work on?
- improving squat
- I hate my hips!
- Jumps and Pluos???
- Inzer Knee Sleeves
- 455 Dead @ 165 Finally
- benefits of squat "walk outs"?
- When is the best time to attempt a 1RM for a bodybuilder?
- Advise for first DL competition?
- Decline bench used much for PL?
- Sled pulling
- belted vs. unbelted dl, which do you prefer?
- purchasing some metal briefs, few questions
- Prehab for elbows?
- Searching for powerlifters in Nashville
- Jay Fry benches 707lbs at 181! World Record
- help newbie DL'er with form
- Travis Ort 805X2 Deadlift yesterday!
- Deadlift Slippers?
- getting stoned this week...
- Anyone know any good training programs for shoulder strength?
- How do people react to your stretch marks?
- interesting clean and press article
- Is your gym hardcore?
- Will the Bulgarians win gold in Powerlifting again in the Olympics
- heavy sets and changing lift
- 14 year old benches 435...
- Squats Please Critique Form (Video)
- Pull Throughs Need Help
- Smolov Survivor
- Suggestions?
- Tips for a better lockout?
- "When you miss an attempt it sets you back 2-3 weeks"
- Sledgehammer GPP