View Full Version : Powerlifting/Strongman
- Power Lifting program
- Deadlift critique request (vid inside)
- Whats the standard spacing of the rings on a bar????
- Barbell Complexes for Conditioning
- Snake River Valley's Strongest Man Competition
- The two big strongman competitions are coming up who do you think gonna win
- A bit over one year ago, i met Hugo Girard.
- Thinking of killing myself, please help.
- Getting to parallel in a new squat suit
- Smolov Question
- I need your input
- Losing Bench Strength grrrrrrrr
- Weight from suits/shirts
- All smolov vets, post your thoughts and stories here please.
- barbell hack squats ...
- Whoah, Mike Miller joined the forums.
- I'm starting grip work finally...
- Need footwear help?
- deadlift
- Squatting
- Free Knee/Elbow Sleeves
- Where is a good place to get knee sleeves?
- USAPL is now ALLOWING knee sleeves, available free from APT Pro Gear
- F*ck Me...Here we go again!
- Smolov Squat and Deadlift ?
- Deadlift Help
- Smolov routine
- How do you make your own chalk?
- What are the chances?
- Are you supposed to bend your knees in a Good Morning?
- Online race to 500lbs raw squat
- BB.COM Full Power Competition RAWZ!! (post vids here)
- Workout????
- strong abs in powerlifting
- Today, Andy Bolton is mainly exercising his 'little' muscles?
- Arms cramping during squat
- Squatting around 800 at age 19 in the 242 pound class? please read?
- quickquestion about squats
- another smolov question
- Powerlifting for huge gains
- Deadlifted 475 today
- What percentages for pyramid sets?
- Axe Hold (WSM event)
- deadlift strength
- powerlifting gear
- 5x5 workout (excel)
- Hook grip
- Strongman gear
- 924 squat @ 22 years old, 280 lbs. in IPF
- Jesse Marunde's (RIP) Autopsy
- Titan Katana bench shirt??
- i need some help
- losing weight for comps?
- Need Some Serious Help On Deads
- deadlift meet in 2 months...hep on routine
- 7,860 push-ups, non-stop
- Powerlifting bench
- how long would it take to get used to a shirt/suit?
- Atlas Stones for Sale
- bench gone down?
- problems with squats! need help!
- O/T Triton 6.8L V10 vs Hemi 5.7L V8
- bodybuilder vs strongman (i will give rep for good answears)
- deadlifting with knee injuries
- wrist wraps
- friend needs squat help
- Wow, strong lift, even stronger spotter.
- When you guys test a 1RM, do you use BB.com's calculator to get a general idea?
- West Side For Skinny Bastards 3!!!!!
- 805 x 3 raw squat: Donnie Thompson
- Going for deadlift PR today (530)... post injury!
- Deadlift question!!!!
- Just got Jeremy Hoornstra's DVD
- Question on CoC Grippers and Grip Training
- turkish get up world record?
- How much will wrist straps help you on the deadlift?
- Hands Free 440lbs Squat Easy
- Chalk Removal
- Deadlift suit tips
- Traps
- Weak Grip Strength/Forearms
- just got my inzer single prong belt.
- I'm the Juggernaut Bitch! :D
- Meet Results
- Deadlift help
- Smolov training thread
- 6 days out from powerlifting show
- APF Washington State
- Watched Dennis Cieri Rep 405 like it was 225
- Big Ron Coleman doesn't have a weak grip
- My new PR in squat, what ya think?
- help me diagnose my shoulder issue...
- I just found out i have a wide stance suit. please help.
- I did it! 40kg! YAY \o/
- O/T Back problems
- please read and help, related to routine.
- trouble with lockout on deads
- can I still do WS4SB if I'm 210lbs?
- kettle bells @ dicks
- Help this guy out
- Bench is 50% of Deadlift
- Any good places to find some used PL gear?
- Deep Squat
- MHP's Kings of the Bench at Olympia Expo
- Deadlift video (bunch of dudes in the WPO worlds)
- Wsm 2007
- amonia caps
- Deadlift video...Need some critique from the wise
- WTF? Do I have teh sleepwalkness?!
- Question concerning Sheiko and a bench shirt...
- CoC Attempts
- wuts the best bench program
- Whats it gonna take to deadlift 495 (im at 440)
- Is it common to start off "weaker" when doing a lift...
- 400x4 at 148 18 years old
- 2" handle vs 2.38" handle
- 148lb dealift wr = 705
- how to diet for strength
- A taste of my journal
- What kind of training takes a greater toll on the body? gym or strongman training?
- Mendy Claims to have hit 780 Raw Bench
- Mendy misses 1052 this past weekend...Check out Vid
- Just Started CoC Training, help
- Powerlifting for sports?
- Smolov squat routine explained in detail. (yes long, but worth it)
- BOOM PR's everywhere
- Knees past toes on squats
- need a new bench routine
- Anybody seen this in person?
- lookinh for a contest
- benching in a shirt advise please.
- Powerlifting & cardio. NEVER asked before!
- Wtf?
- Back pain from squatting?
- Strength to bodyweight ratio- why does it skew with bigger weight classes?
- Overhead squat assistance exercises?
- Screw the olympia
- How do I increase my motor unit recruitment and rate of force?
- Another PR!!
- one arm snatch (DB)
- Deadlift Problem
- Heya Fellas
- Beating state records?
- Would it be possible to bench 225 lbs with just 12" arms?
- ME/DE Upper/Lower 4day split. routine /w supps, need advice.
- deadlift problems
- Improving grip strength
- Pause Bench Vids 230 and 245
- If it's better to be short when powerlifting READ?
- ipf set up
- Kirk Karwowski.
- when to STOP lifting??!!?!?!?
- 315 Push Press
- CoC #3
- For those who have used bumper plates w/ platform
- did rack pulls for the first time- input needed
- weak grip
- Do you ever feel soreness in your lower back an hour after you deadlift?
- What's this exercise called? Rack standups?
- good powerlifting routine?
- Is there anything wrong with doing this (smolov jr. related)
- Pudzianowski on the verge of 4th WSM title
- Use Gloves or not?
- And the winner of the IFSA Sreongman World Championships is .......
- Cns
- Still searching for a workout
- Critical Bench routine question.
- Are you supposed to tighten your traps when you deadlift?
- Back to a respectable deadlift
- Pudz wins 4th Worlds Srongest Man ! (spoiler inside)
- Should the knees go past the toes when doing Squats?
- Grip training for football?
- ME Exercise Video Archive?
- Bigger Stronger Faster
- Uspf Us Open
- Using a Bench shirt.
- continually adding 25lbs to deadlift every year....
- finished smolov, wtf...
- Meet Pics
- Need mass on Lower Body
- benched in my shirt for the first time since 5/12
- Vids from my first strongman comp
- Mariusz Pudzianowski: Pics From WSM 2007
- ed coan bench training cycle question/problem
- Body Weight + Strength Relationship
- woo hoo
- Closing weeks to my FIRST PL MEET!
- number of sets?
- what routines/cycles have u had the most success with
- All Your Questions Answered Inside...
- my left knee cracks on the way up on squats
- Whats the most competitive fed
- usalp weigh ins
- Clean form help
- Grip holding me back on deadlifts, start wearing straps?
- Giant leap in bench press...
- New Toby Cook video!
- More Reps with certain weight
- NO excuses when lifting(video inside)
- Just got serious about lifting.
- How often 1RM?
- Long enough pause on bench press? (vid inside)
- Gpp
- What are your thoughts on ice baths?
- How are lifts in Power lifting different from general weightlifting/bodybuilding?
- Whats the height of a PLing Bench??
- No Judges? this is bs
- new squat vid
- 205lb snatch vid
- Pics and vids from Strongman World Champs
- Help me find a competition in CA
- better arch?
- Video Recording Lifts
- What shirt does Mendelson,Rychlak ect... use??
- Yoga and Powerlifting
- Average Univ of Nebraska O-Lineman squats 485?
- pushing a truck for active recovery?
- Heaviest youve been?
- Deadlift PR!!
- various heights of rack lockouts vs. board presses
- Begin powerlifting
- Kaz Wrestling
- ok just theoretically
- Strongman - Northern California - Sacramento
- Rear car lifting
- Rack lockouts as an assisstance exercise?
- Do they have good service and are they fast?
- Need help with deadlift max - going for 315!
- One foot in front, one behind when doing cleans?
- inch DB @ olympia expo...
- Awesome!!!!
- How to judge competitiveness?
- About farmer's walks
- how wide is your squat stance?
- I did my first arch training today (video)
- Just Got My Chains
- Want to be a strongman - should I train like a bodybuilder or a powerlifter?
- Bench Shirts and Squat suits
- new size 50 dbl katana
- Another new toby cook video!!! PROOF
- just ordered the book "supersquats"
- worth suscribing to?
- Vladislov Alhasov 950 X 5 squat, no squat suit
- Strongman gyms/events in PA?
- Modifying Bench Shirt
- The Road To The Arnold Ryan Kennelly Powerlifting DVD
- Kings Of Bench
- whats a legal close for the captain of crush?
- Need help finding a vid of a russian powerlifting
- Urgent: Injury, Everyone Please Read