View Full Version : Powerlifting/Strongman
- Powerlifting Suits
- Reverse hypers Vs Squats for sprinting/power.
- Mariusz
- How many days are you sore after doing heavy deadlifts?
- strength work into endurance ???
- hey what do you think of the 3x3 program?
- Simple question: Do I count the bar's weight when benching/squatting?
- I'm going to max out on Bench within the next couple of weeks, how do you think I sho
- glute-ham on a mat...good idea?
- Hyperextensions question
- Maxing out on heavy excercises
- This a good bench routine?
- ME-heavy lifts, DE light lifts, light lifts for ALL exercises tht day?
- Ironmind Site Just Goes
- Weak off of chest=Board Presses useless?
- Westside me question
- "Squats and Milk"
- Plate pinch anyone?
- Random advice/opinion/reminder-May be obvious
- Check out my new adjustable anchor chain
- sweet strongman video
- Need Motivation
- Weight increases at a meet?
- METRX Britains Strongest Man This Weekend
- Old School WSM Vids - Featuring Kaz and much, much more!
- bench 180 but stay at 110????
- Deadlift form problem
- How do you enter strongman competitions ?
- back curvature in squats
- hello...decided to start posting here again
- any1 have a list of plyometric exercises?
- v.low reps...eating slightly above caloric intake=growth?
- Singles vs. Reps on Deadlift
- I think powerlifting is actually what I want.
- Sets And Reps
- Beginning
- Magnus Ver Magnusson is back in comp's
- rate pl routine plz?
- Mat Lamarque hits 801
- Routine advice?
- Alright strongmen. I need some help.
- Bolton Breaks Deadlift WR
- My first meet
- Train Chest Supported Row Like Bench?
- BodyBuilder To Powerlifter
- About evolution in training methods(question)
- Squat Stance
- World Strongman Pairs Championship results
- I wanna be a captain of crush. How are finger barbell rolls?
- How much can you front squat?
- Limited Shoulder Work: Good or Bad?
- Critique my chest routine
- Good mornings
- BP max
- Legs/Squat help
- 545 lb squat and no warmup!?
- Matt Lamarque's 801 bench video
- Awesome!!!
- Powerlifting make you bigger, quicker than bodybuilding
- Looking for Teen Powerlifting Meet in the Ohio Area
- Beloved Bench Press (my article)
- first meet
- car pushing?
- Q on board press (size of wood) + homemade wrist roller...
- Inzer Groove Briefs Problem
- Training Bench too hard?: Can't believe i Just said that
- Question about deads..
- Military Press Problem
- Conditioning for leg work?
- Should I do deadlifts and squats on different days?
- Hit a PR on Bentover Rows
- How detrimental is running to my Squat?
- dumbells only up to 100 pounds...how does this sound?
- quick towing harness question
- Muscle Beach WSM Super Series today
- seated goodmornings
- BANDS & CHAINS
- need help with building homemade box squat
- 4 most basic routine - help ?
- How much correlation between bent rows and chest supported rows?
- First time watching Strongmen
- anybody here tried smolov?
- Pavel's PTP for deads and squats
- is this a good idea to get out of a pleatue?
- Axle cleans?
- Boltons WR and 1003 attempt
- Just got a bench shirt and...
- Bench Shirt
- Core Strengthening
- Leg help
- belts for deadlifting ?
- OK GUYS!! Maxing out in Legs..what to do?
- Do power racks only work with Olympic barbells?
- Critique My Routine?
- new bench max
- New Belt
- few questions...
- Same routine, How long before you should change it
- Neck pain- Please help!!
- Max 360lbs on Bench by senior year
- never felt so small
- How to put on knee wraps?
- squats
- Torn legament in shoulder
- Not good at Cleans!
- Deadlifts instead of Cleans in FI bench program?
- Lower Back Pain
- Ideal Deadlift
- Where To Buy Bands & Chains?
- Power LIfting events in Houston
- Sheiko Bench Routine
- my deadlift went up 90 pounds
- Bill Starr's 5 x 5 squat program
- lowerback pain and dead lifts
- quadratic resistance using chains and its generalizations (a little theoretical)
- About Mel Siff's stuff
- My Grip Routine, comments please!
- budha belly
- Team Germany All Nations Challenge
- does anyone do high pulls?
- Grip vids of me
- is there any way to make resistance smaller at the top?
- 20-rep squats on a calorie deficit?
- New to this thread
- Where can I buy??????????
- Battle of the New Bench Shirt
- "jerking" resistance
- My 335 Bench Press
- 80lb rackpull pr...prepping for deadlift pr...
- Board and floor presses
- Westside and Olympic Lifting
- Super Series, July 16, Malbork, Poland.
- How difficult is a 2x bw deadlift for girls?
- Power Straight
- explosive strength from ME days?
- chains
- new squat pr
- 3 basic lifts
- Event total pounds
- WSM on July 2nd
- Muscle Gain Per Month?
- Need help with reps & sets!!!!
- Need to regain super human strength
- Strength But No Speed
- Squat help
- how much weight to touch?
- Max Warmup Needed.
- Barbell Rows
- Great Video Site
- Westside for skinny bastards - should I modify?
- Getting strong without mass
- Anyone seen the Svend Karlsen Training DVD?
- how do u rip a phone book in half?
- World Strongman Cup results 2005
- Cycling lifts
- Meet questions
- question about band usage?
- Aussie : Jumpstretch and Captains of Crush?
- rate this workout
- Advice needed from all of you power lifters outthere.
- Interesting article
- Deadlifting Break
- Call to utah lifters
- Competing
- what do static HUB holds help increase?
- powerlifting routine
- should i aim for the powerlifter physique?
- Is this the best way to increase bench??
- curious: when doing reps for pl, any1 have slow negatives?
- Deadlift Grip
- Meet on July 9th
- hamstring recovery problem
- O/T Calling All Strength Athletes
- Explanation of lifts
- Awsome deadlift day....
- question about leg drive
- Tall powerlifters
- 3 Month Progress
- O/T: To Our Friends in Britain
- warm up for squat and dead max
- Frigging Chest!!!
- Do You Qualify?
- take a look at this DEADLIFT!
- Incline an Decline bench
- Finding a PL-type gym in Chicago
- He is a free man(Girard is not with IFSA anymore)
- i have a question
- Show on MTV? Strongman
- How is my routine for getting a bigger bench?
- Supraspinatus Injury - Any of you?
- Bench routine? Any good?
- I squatted 265 today!
- Training for strength.
- Hypothetical question
- Does the weight that I'm lifting seem right for 13 months of workout?
- Weight Training and Immortality
- 5x5 set up?
- How about this routine?
- IFSA USA Championships
- Your favorite rotator cuff exercises?
- I think i got it, What do you think of this one?
- help with strength workjout
- Im 13 and squatted 315!
- Strongman Equipment
- Is it best to do close grip bench presses on bench day?
- Getting Started...
- The final qualifier in the 2005 World's Strongest Man Super Series before the
- Super Yoke Training
- Mike miller quits powerlifting
- Busted Veins ????
- New PR for reps on dead-lifts
- Workout Schedule dilemma NEED HELP Bad!!
- Beginner to powerlifting!
- New floor press max!
- Smolov squat routine
- MrSkullCrushers Lifting partner Benching 460lbs @ 225lbs BW
- Arch problem...
- The Ladder Method
- Kettlebells are evil, painful and fun
- grip problems deadlifts help
- 335 Deadlift
- Whats powerlifter material?
- Need advice quick about back/back comps
- clean and jerk techniques
- where to buy strongman equipment?
- Has ANYONE gotten through Smolov?
- Gym Fight
- max out ?
- One arm longer than the other?
- Squatting Poems
- Squatting Poem 2
- Question About Starting Threads?????
- wen pl, can u do 2 days with slow negatives..or would tht mess up recovery?...
- plyometrics
- New To Powerlifting Routine
- Got a Competition in 2 weeks need advise fast
- Functional strength
- Quick Q-Would you DL if you are moving the next day?
- Help With Football Conditioning
- need help with grip...
- Accidently Deadlifted 385
- Westside chest
- Deadlift assistance
- Anyone Going To the Keene Meet?
- Aneta Florczyk wins World's Strongest Woman
- bench? - powerlifter70
- bottom of bench
- how Much does a keg way?
- Powerlifting Size
- Eating