View Full Version : Powerlifting/Strongman
- shirt size
- How do you keep your grip up on deadlifts?
- Arching
- tell me what you guys think of my lifts
- Dread Squats
- Could someone please post some pictures of them with a really good arch.
- Deadlift singles in westside
- Deadlifts?
- advice
- Powerlifting + Olympic lifting
- Is powerlifting right for me
- been powerbuilding for 1.5 yrs and want to compete now
- ed coan routine?
- Deadlift Foot Placement?
- Good PowerRack
- Critique my workout plan
- Anyone using Metal Militia method?
- METAL squat suits
- do you find your able to be more powerfull when benching, flat foot or on balls of fe
- How is this as a PL routine??
- Figuring out where your weak areas are?
- squat help
- How do I push myself on SQUATS?
- How good does this program work?
- Bench?
- Strength and conditioning program
- Better strenght program?
- best overall exercise
- Program Help for Bench
- Cleans
- I just got the wood cut for boards how do I put them together?
- If you change the amount of boards you use for bench, is that like changing your ME
- Jesse Marunde's forum
- Deadlifting Survey
- rack pull PR... 495x3, RAW, no belt@165
- bench shirts
- Floor Press
- Arnold squatting 645?
- Headache while lifting
- Suspended Good Mornings
- Routine!!!!!!!!!!!!!
- 900+ Deadlifters
- Can anyone help me out with some good strongman excercises?
- Workout Comments?
- Assistance exercises for chinups and pullups?
- sore balls
- Injured during box stiff deadlifts
- Advice
- ? on westside routine
- Olympic Lifts Video Page (Filler Up)
- Can you guys help me with an idea?
- strength exercises, most important
- Is a Bench Shirt right for me?
- Week before bench press competition
- AtLarge's Sponsored Athlete Phil Harrington Set the Record!
- Can Box squats be used on ME day if your doing speed box squats on DE day?
- Does this look alright?
- Am I speed squatting correctly? Videos
- Tendonitis
- Training for Strength & 1 Rep Max
- about me wearing a belt
- What about the neck muscle?
- powercleans and football
- what is the world record for the
- could rack pulls from various heights be used for the ME lift on ME Squat/Deadlift da
- Eating big important in Powerlifting
- My Westside Routine - Please Comment
- Stiff leg deadlifts
- Bench Shirts
- Do i need at new program? (flat bench related)
- Make my bench grow
- Jump Squats and Box Squats?
- Comments Please
- New Bench Routine....
- Boards
- 1st Meet in 20 Years - Wish Me Luck!
- post-workout nutrition for powerlifters
- FAST weight loss
- Speed benching videos. Am I doing these right?
- What are some good variations of the ME lift on ME Squat/Deadlift day?
- I can not remember who, but someone in here said they get there spotter to push their
- for those who rap your knees
- help...again!
- Mariusz goes for a 410kg deadlift!
- Alcohol and Powerlifting
- Mariusz's meet in Lodz, Poland.
- Blood Vessels
- Just max out squat 235
- Woo Hoo, Stretch Marks!
- pause squats
- What box to use for Box squats?
- Good PL Articles
- New Powerlifting Site!!!!
- Excersize Percentile Chart?
- Need to increase bench
- Official Strongman Powerlifting Stats Thread
- first powerlifting meet Feb. 19
- Finished Powerlifting Contest
- What is world class?
- powerlifting form
- Mike Miller quits?
- how much can deadlift and squat suits help?
- Pudzianowski's Workout?
- Isaac nesser
- how do you gain muscle strength quickly?
- How do you strengthen the bottom part of the deadlift?
- regular vs. sumo dl
- Sumo DL
- found this today -program calculator
- anyone know how to get a cpu card?
- Hex Bar vs Straight Bar - Deadlifting
- what category would I be in?
- Powerlifting w/ football
- I deadlifted 400!
- 5 Plates
- Where do yall buy chalk???
- What are the WR's for non-drug deadlift competitions?
- Grip Strength...UGH!
- boxes for squats
- Bench programs
- Deadlift Max?
- Westside question
- Powerlift Benching
- new milestone
- how much can Reza Zedah deadlift?
- Bench Shirt Question
- Bench Competition, In April In Long Beach
- Pudzianowski withdrawn from the Arnold?
- Pre-Contest
- Finally hit 405 DL
- Bench Shirt= Overall size looks ?
- SMITH MACHINE Deadlifts and Squats?
- Official list of Powerlifters competing in World Games 2005
- box squatting way below parallel= useful? useless?
- a2g or pararell squats
- Need strongman equipment?
- New Deadlift Personal Record
- Increasing Arch
- Powerlifting team in highschool?
- New IFSA STRONGMAN WEBSITE
- Next bench ME exercise?
- BOX SQUAT..... what percent?
- Am I having a heart attack?
- Belts and Stretch Marks
- Falling over while squatting?
- Married guys, what to do with your wedding rings when PLing
- Arching on bench harmful - fact or fiction?
- football
- Combineing Routines
- Floor press questions
- Watched Arm Wrestling On TV For First Time
- regain strength
- Chest Routine
- Heisman sucks. I just deadlifted 405!
- unusual wrist pain
- Stagnant bench and bw
- Deadlifted 500@165
- Bench, 225x7@148, 16 years old.
- 625 lbs deadlift with a hook grip and no belt...
- Raw world class
- Max Lifts Vol. 2!
- Need workout advice...plateau approaching!
- hang cleans
- powerlifting at its best videoclip
- Need bench help
- Strength Building Split
- Power Clean Question
- Hugo Girard is a cheater
- reach failure quickly wen doing M.E 3X8
- Lifting for Power
- Is this a good scheme??(bench related)
- olympic lifting
- Help me figure out what i'm doing
- Angry with SQUAT MAX!
- Bench Press Competition
- My routine
- bitten
- Best deadliftinng grip 2: with poll
- Require help
- offtopic-we need some more strongman on board(besides regulars)
- Time to move to #2
- break
- Box Squats, explanation?
- who is the best
- clean and jerk help
- Confused about WSM? See info -also for interested strongman
- Losing Fat....
- This thread is dedicated to Bigpoppaproppy and anyone injured or needing motivation
- Bench?
- *RANT* Gym wquipment
- Who's The Best
- Travis Mash's training log
- Advice?!
- Increasing squats weight ?
- Pay Attention
- Powerlifting/bodybuilding/strongman
- New routine, how's it look?
- Deadlift tips
- Confused beginner
- WHat do you think the ideal military/ bench press ratio is?
- Sets X Reps???
- Strength Program
- Dynamic Effort Day ?
- Critique my first ever PL routine
- Strain when lifting heavy
- Hip Flexor injuries
- westside question about assistant lifts..
- Where can i get....
- What should I be lifting?
- New IFSA Strongman Website is now running
- squat help
- Feb 13 meet
- 14-15 yr olds enter stats here
- Broken Blood Vessels in Eyes
- finally gonna be at a real gym
- Training for football season. Need to be at my best by late August.
- Will this routine work?
- April 30 meet
- Powerbuiding routine critique please!!
- so...do you want to know which athelete is working with IFSA?
- Plataeu??!!
- Nathan Jones is back in Strongman(anyone remember the man taler than Magnus)
- Blood blisters
- another deadlift question
- Can I bench 300 any time soon?
- Making Weight
- 500 dead video... help with form...
- 18-20 year olds, enter stats
- Powerbuilding Program-Please Help
- powerlifting training sets question
- Full Body Strength Program
- YIKES!! - Deadlifting nosebleed
- Help me, Bench is Running Low, and so is Time!
- Pain from lifting
- Need this translated (It is in Dutch, it is about Pudinowski) IFSA
- Cramp in abs. Anyone else ever had this?
- KC Strongman
- Looks like someone can deadlift alot in strongman
- where can ibuy chalk, cause i need it for pulling day
- Need Strength! Please Help
- Russian Training
- incline bench
- Raimonds Bergmanis.
- Dream Strongman competition
- using aspirin to get stronger?
- Powerlifting Specific Gym bag?
- BEST 8-10 week powerlifting routines that are low volume
- Hey natplingchamp
- Tate Press or SkullCrushers?
- Post the results of the Candyass Classic here!