View Full Version : Powerlifting/Strongman
- Squat problem
- Bench shirt legality
- Wide Stance Squat question!
- deadlift
- bench grip
- Bbing/powerlifting?
- what are board presses?
- what does a good powerlifing routine look like?
- whats the thickness of one board?
- asistance exercises for Deadlifts
- Does the Tempaturer affect how much you can lift?
- Weight/reps grid
- chains and bands
- Increase max lifts?
- deadlifting for strength
- An O-lifting/Powerlifting routine.
- Another early date of WSM 2004(also UK)time
- fortified iron bench routine
- workout help
- Bad Bench today
- Bending Foward While Squatting
- where to buy bands and chains?
- New to PLing
- Bar position in squat
- Whats this about benchpress everyday?
- bench shirt
- Deadlifting Max Single - New PR!!!
- New Routine!!!!!!!
- Nutrition question
- westside powerlifting
- power shrugs???
- Benching Technique
- The Hag's Curse
- What are chains used for?
- Compression shorts
- how many bands do i get
- If you could match the achievements of any PL or strongman
- inzer annihilator
- Results from using flex bands
- Bench shirts hurt
- incline benchpress
- My Results with Westside
- Should i buy a benchpress shirt
- Dead God... what happened to my legs?!
- what do you bench compared to dumbbell shoulder press
- Strong Man on soon on bbc 1
- what should i focus more on?
- How long?
- More beneficial to wrestling?
- Bench Shirts?
- Westside Training -- how to optimize for mass?
- What Bench Shirt Do You Recommend?
- Ot: Merry Christmas
- Need help
- deadlift reps?
- Right way to Powerlift
- is it bad to max every week?
- New year resolutions
- Reverse Triceps Bench Press
- Off topice-mods please remove a video from SVT(Piracy)
- World's strongest man 2004
- WSM Marius Pudzianowski
- u guys seem experts
- Help getting started w/ bench shirt
- 16 Year old Bench
- Powerlifing/bodybuilding routine
- arm ligaments in pain
- What do you guys recommend?
- Results from my first comp
- Need Advice on Benchpress
- difference between benches?
- from bb to pl
- O/T arm wrestling
- Powercleans
- kneeling squats
- Lats/chest/tri/shoulder Workout!!!!!!!!!!!!!!!
- bech shirt
- Magnús Ver Magnússon interview 1997
- Deadlift's
- Something wrong with my Deadlift?
- power cleans
- supps. vs. supps.
- Help me find this
- What is board press?
- Northeastern Open BP Meet and Hooters!
- Squat Rack
- 14 yr old power lifting
- Big deadlift PR today
- Explosiveness on cleans
- how tight are bench shirts supposed to be?
- Wrist Snapped in Two While Benching
- Arm Wrestling Techniqe
- Wide stance squat
- howes this westside/hybrid routine??
- uve heard it all b4, but here we go...PL results!
- ETS giveaway!
- new pr on bench
- First post here at the P/S section some questions
- Powerlift or not to powerlift
- In 3 months do you know where youll be?
- Lower body and bench
- Wsm 2004
- 435lbs raw bench, how much increase with a shirt?
- World Strongest Man
- womens strongmen
- why do u's look different
- Deadlift Problems
- Defranco's Modified Westside Program. Good or Bad Opinions?
- what makes muscle?
- Need to up my squat
- Bench Press Comp in 2 Months, Help!
- Bench Press Comp Coming Up, Help!
- The Fortified Iron Bench Program
- No Gains
- Yikes
- More money in WSM comps
- training at home
- high pulls
- i need some advice from the big boys
- Weaker for some reason
- reasonable goals?
- Westside question - sets/reps
- NeckPains
- $60.00 An Hour To Much To Learn Olympic Lifts?
- how much do i need to gain and where
- critique my workout plz
- Help my knee's (when squatting)
- Pics / Video of me at 6'4 330#
- First time posting in this area of the forum
- Log for ETS Promotion Group
- Powerlifting
- Ok to lift when sore?
- shaking knees when squating...
- over training
- Strength Program
- New to the sport
- Shoulder pain, what to do?
- neck bridges
- Flu/pnemonia & lifting
- titan fury
- yet another bench shoulder/rc injury
- Vasyl or Zavickas??
- Reverse Grip Bench
- Westside For Skinny Bastards
- Deadlift: 5x5 or singles?
- Diet and strength
- Maxing Out
- Lifting Belt
- My "custom" 5x5
- WESTSIDE routine
- Remember me?
- Mike Miller squats 1200
- Modified Westside.What do you think
- Training template book sold at elitefts...
- whats the proper form for benching?
- Maxing Out
- Weight gain
- new to powerlifting
- evaluate my pic
- Routine
- startin to seriously lift, how's my routine?!?
- Just Maxed!
- volume of weight vs. number of sets
- Up and coming strength athletes
- hell yes, new squat pr
- just maxed from coming back
- Sonovabiotchhhhh
- Chains Online
- Locking Knees out in deadlifts
- Knee injuries and "new' squats
- Men's Fitness Magazine: Weightlifting vs. Powerlifting.
- Maxed out on deadlifts today!
- Westside??
- bench
- any good programs for deads?
- I need some one to teach me the proper powerlifting form for benching.
- Weaker than before?
- Dizziness while deadlifting
- "powerbuilding" routine
- max press=2 board?
- low pulse
- CT Open Bench Press Championship- 03/19/05
- anyone have any good grip strengthening exercises?
- New bench max
- Supertraining for sale
- Safety Squat Bar
- Video Help
- Dynamic Effort days
- squating while deadlifting??
- new to the forum
- i thought mariusz won wsm 04??
- new max today
- Would like to begin powerlifting
- Please experienced lifters tell me what you think of my routine.
- A New World Strongest Man Contest 2005
- Max Effort day
- Chest & Shoulders
- any ectomorph powerlifters
- one arm dumbell press can't increase reps
- light weight lots reps, more weight less reps?? WHICH ONE
- bands?
- Where to find Stongman/Powerlifting Posters for wall?
- Worlds Strongest Man on today on ESPN2 3:00-9:00 PST
- Rack Pulls
- WSM Strongman Wrestling
- Squat Question
- mariusz's lifts + measurements
- DeadLift Help
- IFSA cant keep Mariusz down!
- World's Strongest Man Equipment - Can't Find it!
- Bench Shirts??
- Building the posterior chain, non pl'er
- Andy Fiedler
- hypertrophy training with added power/strength
- beginner to grip training
- Help! Im 15 and need some point in the right direction kinda
- Makeshift box squat question
- Better rep scheme for strength?
- Pain in my left bicep for about 2 weeks now.
- odd hamstring strength problem
- Help on Westside Routine
- When do you work out?
- Want A Massive Increase In Strength, need routine
- My lockout sucks
- Best split so that days dont overlap..?
- Bench Shirts
- Strength training, the main exercises
- Revised Kyle's russian bench program
- Question..............Power lifting
- Lifting Music
- Maxed out on deadlifts again
- How to make or stay in a weight class?
- Powerbuilding.
- Frustrating day
- Limited by Low Back
- WTF...4 months w/o working out major decrease in strength in bench
- just wondering how did you guys learn the proper powerlifting bench press form?
- Anyone here a member of APA?
- Box squat max
- another explosive/strength training exercise
- most hardcore lifting experience
- Floor Press?
- Unstable Shoulder
- The Question
- power/speed/ and muscle development
- How low should i go when doing leg press
- Westside lifting and Power Cleans?
- Worlds Strongest Men
- advice
- trap bar deadlift