View Full Version : Powerlifting/Strongman
- powerlifting meets
- cleans
- Hit 317@165@14 today
- benching form
- How much do clips weigh?
- Wisconsin Training
- I've got a 325 bench in me but I need your help
- what % for 3 rep bench?
- Critique Needed
- SORENESS!!! Is it necessary for gains?
- Chicken? ow that just hurts
- Chains
- 12 week westside barbell training
- half and quater deads....
- Purpose of Speed Bench
- tried something new on deadlift day!!
- Friend just missed 550 bench (17)
- my leg program
- Westside Barbell Training
- Weighted Dips vs. Close grip bp
- Awesome Workout Today, Tested The Titan Fury
- Question About Powerlifting and Ronnie Coleman
- Floor bench...
- Videos From Yesterdays Workout
- Squat Box Question
- elbow pain, not sure what it is
- width of hands on cg bench press
- predict squat max
- deadlifts
- gong hard core on endurance and cardio this summer, help with strength
- help please .I cant squat anymore
- benching 3X10
- senior records
- Periodization....
- Seated Dumbbell Cleans
- Upped another school record today
- Close-grip Bench
- Who really is the worlds strongst man?
- 332@165@14
- My workout videos thread (will be constantly updated)
- elbow supports
- Food to eat on the day of a Strongman Comp?
- DB to BB conversion
- Clean Problems..Help
- PL Workout Program ?
- Techniques to improve RAW bench?
- Strongman Equipment?
- Got butt kicked
- Does having a competitive edge make you stronger?
- Tall guys and powerlifting
- So i heard that
- Question about partial reps on benchpress
- Louis Cyr, strongest man who ever lived. (my little research)
- size also
- Routines
- 2004 Apf/aapf Pa States
- Mike Brown now holds teen bench record, 670 lbs
- Hiatial Hernia ? ? ?
- can you get stretch marks without growing?
- Getting out of the hole in deadlifts, HELP
- shopping for Inzer belt
- Sticking point: Bench
- Layoffs
- ME Days
- the right feel?
- Powerlifting Vs. Bodybuilding
- deadlift/squat question
- I'm switching from bbing to powerlifting. i need a good routine
- lockouts--max effort day?
- How is this powerlifting routine?
- nutrition
- question
- Bench shirts
- Abb strength
- tips on increasin bench with form
- Full Body Strength Routine
- Need some advice, going to start competing.
- what are the all-time weight records...?
- Injury to the world record squatter
- chains or bands?????
- New SHW benchpress record
- my flat bench #'s suck compared to the rest of my lifts
- Routine Help
- Best way to increase bench?
- Meet results and pics
- biceps/forearms
- How can people squat so much....
- s
- Jesus im stuck at this plateu forever
- All 3 package (strength, size, beauty) in one?
- Bad advice on net
- help me with my routine
- strength decrease
- Unknown to me
- chains
- power workout
- Q about shrug form
- Russian Training
- Sleep intervals?
- A Few Powerlifting Novice Questions
- Lifting with no shoes
- Overtraining
- power comp
- Need Help Gaining Weight
- Info on strength Program
- Same Question, different section of the forum
- The meaning of the name "Dead lift"
- highest platform jump
- Bfs
- Strongest Men of All Time! (how they died)
- 114lb benchs nearly 400lbs
- Going to the DL nationals
- tracking progress--new beginning
- am I wrong? push up's vs bench, push up's pumped my chest more.
- Future of PL
- blast ur bench program?
- muscle therapy
- what is the point of a routine
- 3x3 Didnt help????
- having trouble gaining more strength
- Floor presses
- Looking for a good book on periodization training
- Going for a max deadlift on Monday, how should I warm up for it?
- Cleans on Dynamic Effort day
- atlas barrels?
- Think YOU'RE Strong??
- Military Press Program
- Input on program
- Arm-Wrestling: Who Would Win?
- Conjugate Method help!
- My Homemade Sled!!
- I wanna switch from bodybuilding to powerlifting
- 65 Texas Record
- Which gives more strength?
- John Brookfield's "Mastery of Hand Strength"
- how is this for strength
- Converting gym lifts to PL lifts
- new max on squat
- Need more help with WESTSIDE training
- How much does a bench shirt really help you?
- Hell Yeah - New Hex bar Pr
- joint/shoulder strength
- Odd question about deadlifts...
- Which Russian program
- Strongest Natural Lift?
- New European Deadlift Record
- New PR! 481 deadlift at 160 BW... 3xBW
- Arching your back when benching?
- WARNING to all you powerlifters...
- Reverse Hyperextensions
- Just finished 3x3 program
- Grip gives out first on deadlift
- Addressing Weaknesses In Westside--Question
- Austrian Strongman Video -Ralf Ber
- Can someone help me come up with a routine mixing powerlifting with bbing?
- Dave's Westside Training Journal
- football and powerlifting
- westside question
- Warm up rub?
- i want to get into olympic lifting
- 3x3 failure...
- tell me if this is a way to increase my bench......
- Need help with my boxsquat form
- Hell Yeah Baby!!!!!!! Fianally Met My Jerk Press Goal!!!!!
- how much ****ing stretching does it need to be able to do squats?
- What do you think I should max out on?
- Knee pains, sumo deadlifting
- is not wearing a belt bad?
- Happy Bday Amateur!!!!
- help me get stronger
- Close grip more than regular grip bench?
- Hi, new member
- comments from a bench press meet!!!
- going to start reading powerlifting articles but...
- West Side Training: Confirm please
- Training routine, feedback
- substituting oly bench for db bench..?
- close stance box squat
- Gene 1000 lb bench busted?
- dips for triceps
- whats better? 4x5 or 5x4
- question about DL's in PL comps
- stats for football
- Do you guys think 1,000 consecutive push-ups is possible?
- do all powerlifters go to the chiropractor
- questions about the deadlift
- Clean jerk splits
- I met Kaz today
- How often do you go up in wieght in bench?
- looking for an olympic lifting program
- go from 5x5 to 5x3 for bench.
- Need help starting
- Lockouts
- Fury, Rage, or Phenom for my benching form?
- A question for Bigpop. and others
- Another question for Bigpop. and others
- clean and squat help
- deadlift grip = different weights?
- Best feeling ever
- Jerk and Push press ??
- Losing my stance/slipping on speed bench
- Definition
- World Muscle Power 2004
- whats a good noobie bench program
- good mornings
- breast milk
- My Deadlift and Rolling Thunder Results
- Westside gains
- Jerk press record went up again today
- Opinions Welcome
- Farmer's Walks
- Knee Problems.
- Question about strength in chest
- Stiff legged 400 lbs!!
- Zydrunas Savickas's new powerlifting stats
- hurt pec
- Weston's 1000lbs squat
- New to this bunch
- Abbs the road to 400 deadlift
- powerlifting gym
- Q about benching in comps
- workout clips
- Deadlift strength
- Professional Benchers/Powerlifters
- New Workout (Please Comment)
- Good mornings
- squat suit size
- stretching your shoulders
- top 10 functional exercises?
- How Many Sets
- power cleans/ clean and pree's and power lifters........
- Elbow Sleeves..where to get??
- O/t Tampa Wins!!!
- Using neoprene knee sleeves and wraps on squats??
- creatine and competitions
- Anybody that benches 205 or 275
- where to fit powercleans into this program?
- Q bout squat depth
- Think i F'd my knee up
- supporting grip
- just my stats
- AC seperation
- Pyramiding
- Don't plan on seeing Janne this year at World's
- Best way to supplement and increase my current bench/chest workout....
- Poll: 50lbs in 7 weeks
- 5x5 for bench
- update on my hurt pec
- Olympic Lifting into Routine
- wtf this is not overtraining?