View Full Version : Powerlifting/Strongman
- How is madcow 5x5 for powerlifting/gaining strength.
- Gain on my bench?
- Smolov
- routine help?(dariusz slowic)
- Video about Benni
- deadlift and squat form check (videos)
- Josh Barnett interview
- 26 percent BF too much for powerlifting?
- rotator cuffs
- Mixing madow and Texas method
- How to fix a quad dominate squat?
- Bench Shirt srs :D
- Ever have a bad day and...
- so happy squat story you may cry
- Glute Pain
- Carnt lift as much
- shoulder problems (for the millionth time)
- Foot pain in mornings
- Looking to make some realistic long term goals for myself
- When we thought all hope was lost
- Madcow assistance?
- Joe Morrow: A true feat of strength
- So I stumbled across this
- Mendelson Bench on April 16th?
- Can any of you folks do hand stand push ups?
- what would be good lifts for a 170 pounder?
- Madcow's
- strongman tires for flipping. where can i get them at? (reps)
- Prevention of stretch marks?
- PL advice/ lose fat before trying to lift?
- Bar always slips out of my hands
- Prilepin's chart
- How much did squat/bench gear in the 90's help?
- 837x3 Squat in belt & wraps - Melnikov Sergey
- No 110lb dumbbells
- So where is Hicksons 820 pull?
- 704 Squat@165 in Belt+Wraps - 42 lbs over current WR.
- Blake Weller competing at the APA Raw Nats
- keep upright probelms when squatting
- Pro Pix from MHP's Kings of the Bench V (Ronnie Coleman Classic Expo)
- how long does it take until u start losing muscle??
- Eric Lilliebridge @ UPA Nationals
- ok i givs up
- Front squat-letting elbows down in between reps
- For guys on 5/3/1 system, a question
- APA Raw Nationals hit Premier Status
- Malanichev hits 925/992 in training
- Possible injury to back. Please help
- Fat Gripz?
- First meet next week. Making weight.
- anybody on here play xbox live cod black ops?
- Off lifting for 3 weeks
- Anyone know how I can be Strong on my DL and weak on my Rows ?
- Will this work for strenght gains?
- Football program
- were is the EFS gym?
- few questions for madcows
- I know what I'm getting SPFjudge for Christmas
- Hair Question (SRS)
- Interesting post on WBB
- What's the perfect bodyfat of maximum strength?
- damn back
- Peaking on deadlifts.
- hey guys post your best deadlift up
- wendler's 5 3 1 questions and tips
- New Malanichev DVD Trailer- 4/22
- Aau
- My 405lbs bench
- Strength Training Program
- Curls???
- success with backloading
- Whats the bottom line on squat bar postion
- 352 raw bench from a long armed 181 deadlift specialist :p
- Help me fix my back
- Strong man gyms
- Which Fed?
- Asking for help with taping a lift
- Squat Form Check [Vids]
- One Legged Powerlifter
- A couple PL and programming questions
- biceps and back for a better bench?
- Quick template question...
- Whats the difference between strongman/powerlifting/olympic lifting??
- 230PM, Live Online Video, Raw Bench Rep Comp Between Siders, Davis, Haman, Moyzan ect
- Maxed Out!
- Crazy squat: 860 raw
- powerlifting and strongman gyms in vegas
- Ohp
- Squating below parallel decreases the amount I squat,
- Beginner looking to get strong(er)
- Help estimating deadlift max
- Hickson does it again
- Wow strong spotting on deadlift
- духи с феромо&
- Sheiko #32 Question
- My knee wraps are too long
- Bill Starr-Glenn pendlay 5x5 question
- How soon after weigh in should I test my bench?
- olympic, deadlifting in Houston
- Switch grip deads
- Please critique my squat form for powerlifting standards
- low bar vs high bar squattting
- Squat form check
- Anyone do single leg good mornings for squat/deadlift assistance?
- sumo deadlifts vs conventional deadlifts
- Can you use Wrist Wraps for bench press?
- Westside Dynamic Day Question, can't find answer!!
- Westside Barbell Training (Reps for help)
- Complete Contest Video: MHP's Kings of the Bench V (Ronnie Coleman Classic Expo)
- NY PLers
- Inzer Belt
- Legit SPF record?
- Westside music.....
- bench stuck at 2x120kg since 3-4 weeks, doesn't improve
- USAPL Empire Classic GNC Pro Deadlift
- ATM Machines
- working biceps for powerlifting
- Please Answer ASAP! New routine questions
- When to Use a Belt?
- Bicep tendonitis, wat do?
- would using knee wraps on your elbows contribute towards more bench pressing power
- Bench Help Please
- What do you think?
- Log Bar
- Derek Poundstone Power Hour Sirius Radio Show
- Anyone going to Wisconsin May 7th?
- What kind of Belt?
- creatine how do powerlifters take it?
- Single ply shirts
- Question open for the Experts
- Two Questions Regarding Deadlift
- Rate my Routine
- Sell Cvv + bank login + paypal + dumps + track + tranfer wu/bank + ship + SMTP...
- Newbie Technique check - once again
- Dynamic Effort
- Looking for exercises (lumbar back fracture)
- madcow deload
- 4 days till competition
- Is "juicing" a common phenomenon in powerlifting?
- New World Bench Press Record. Old record SHATTERED by unknown!
- Deadlifting 2.5 times bodyweight for reps good?
- New liftin personal record. Bench 345. Im 178 pounds
- If one lift were to be taken out of powerlifting, which one do u think it should be?
- Brand New Video: Planet Muscle Magazine's 315/405 Bench-for-Reps
- Aussies! Drug free organisations?
- Knee wraps helps
- Lifting after calf spasm
- Anybody lift with Forever Lever Belt 10mm?
- do these guys test? (SPF)
- tactical strength
- Lower back exercises without hamstring involvment
- Could I compete?
- Dmitry Ivanov - 826 Raw Squat (no wraps)
- no deadlifting rule
- Am i ready to start 5/3/1?
- Suit got washed with a regular mild detergent
- Strongman Training/Competitors
- Explosive-Strength
- CrossFitters getting injured left, right and center..
- Travis Hill Squat *vid* 8th grade
- Pain radiating from shoulder while benching
- FINALLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLlLLLLLLLY
- Need Help with choosing
- Endurance and Power
- Think I might have overtrained on madcows, tell me what to do
- Online training with an WSM competitor.
- What music do you listen to when you lift?
- 30 minute grip workout and nail bending
- Why don't more powerlifters train the tibialis anterior regularly?
- Great endorsement for the Slingshot (not srs)
- wsb: dynamic day vs repetion method
- cardio and leg cramps
- Which footwear when?
- In dire need of help with my Squats
- Tom Mutaffis - Training Articles
- leg day finishers?
- Lifting schedule?
- Deadlift Passout
- Deadlift Inconsistency
- USAPL Masters Nationals live streaming
- Question about Westside method...
- HELP: Looking for a Kilo plates
- Lifting low volume and knee problems?
- need help from experienced lifters
- X-Factor.
- Need some advice..
- touch and go box squats
- Fatigue...
- question for advanced lifters
- Funny EFS article
- Complete Contest Video: MHP's Clash of the Titans IV (Pro Raw Deadlift)
- Squat form check
- Can you guys take a look at my Squat?
- Bench Form check [vid embed]
- 1st Meet Writeup
- My High Rep Deads 315lbs for 14 reps (vid)
- So GSP is boring yet everyone will buy his next fight
- is 315 a decent 1rm for someone who hasn't done a lot of dead lifting?
- I sell cvv All country and Dumps + track1/2 paypal + bank logins .....
- how to prepare for first powerlifting contest?
- Malanichev benches an easy 240
- Worst deadlifting mistakes
- Just thought I'd leave this here
- bartolokapuri
- Whats the chance of me being drug tested?
- Belts
- How to find state PL records? (reps)
- Hardcore Bodybuilding in Tampa
- Smolov to Sheiko
- Lol, when lifting weights goes wrong.
- Two awesome videos
- America...
- programs to do after starting strength
- Wendler's explanation of why the military press is better than the push press
- what is up with all the equipment people use nowadays
- Squat atleast 300 before you deadlift?
- ITT: I rant about my bench press...
- I need to find Videos
- Bench hasnt moved in months and is even going down...
- USPF Raw Division - Sorry if Old news.
- Keto to Make Weight
- APF Teen & Master Nationals May 14-15
- Smolov, should I do it?
- signature links?
- 10mm vs 13mm
- Which Strength Routine Should I Choose?
- Peaking for a meet using 5/3/1
- Around the same time mendelson benched 715 raw
- pissed off during my workout today
- SPF President Strikes Back
- Powerlifting and Cardio
- Pain In Lower Back (Right Side)
- Female Powerlifters new weight division??
- need opinions on what squat routine to do next..
- Why are 20kg plates 45lbs?
- Chronic sore lower back
- Would you consider this a legit lift ? (830+lbs bench video)
- Westside
- Next Schwarzenegger ? Anyone heard about this guy ?
- Your daily dose of SPF high squatting
- Squat form critique/help (video)
- Breaking strength plateau for chest/shoulders
- 5/3/1 with a focus on weight loss
- Pics - APF Raw Nationals (Europa/Orlando)
- Programming question
- Diet Suggestions?
- Box Jumps
- Modifications to 5/3/ when cutting
- Developing elbow pain.
- Need help with squats (vid)