View Full Version : Powerlifting/Strongman
- help devising programme
- Kettlebell "Bottom Up" Press
- What's with the Over Head Press?
- Mouthguards at the Gym?
- Anybody use skins?
- which is better for strength gains
- LIVE Online Today: Pro Raw Powerlifting in Australia !
- Switching to lifting two days a week
- Apf 2011 new york state championships april 9th long island!!! Come check it out!
- My Bastardized SS
- Bring back MUSCLECHICK925 and MUSCLEGEEZER925
- Always hurtin.
- Smolov JR Bench added 25lbs+ to my 1RM
- Anyone tried Smolov?
- My meet is today!
- can you recommend any good sited for nutrition?
- Need a Powerlifting Program/Routine
- I think I can break the squat record!
- What program made you gain the most ?
- Post your weekly routine strongmen
- Smolov question...
- An excellent example of good squat form-watch carefully
- why does madcow 5x5 have weighted dips on friday, but not weighted pull ups?
- Power Chili
- do you do plyometrics?
- 2011 regionals meet..... results (cool story inside)
- how many plates
- squat and deadlift training.squat 475 for 5 reps and deadlift 480 for 5 reps raw
- IN alittle bench/routine dillemma
- Starting Too Light on 5x5?
- Titan F6
- Real quick question on 5x5
- (videos) squat 225x17, Deadlift 280x18
- OHP is stuck
- Question concerning flat Barbell bench strength
- A quick Q about floor presses
- 285lbs Bench Press age 14
- Squat Advice
- Standard Barbell Weight Ratings
- RX Power Hour! (1/27): WORLD BENCH PRESS CHAMP Tiny Meeker
- Checking in... Video also
- Exercises for Rapid Core Strengthening
- Deadlift form check
- Critique my Hybrid Split
- Glute activation/squeezing glutes
- my torso gets wobly in between squat reps - what's causing this?
- Proper way to BB row?
- raw
- Selling equipment
- 29 Days Left to SIGN UP for MHP's Kings of the Bench & Clash of the Titans
- Squat Form critique
- Cable Abs
- Benching with Power Cages
- Need some advice on next steps to take..
- New DL Max !!!
- Speed work is useless waste of time
- lost a lot of strength from cutting
- Start them young (pic)
- 5x5 bill starr and cardio
- Max HAMMER CURLS..
- How to train for strength and size without having to go too heavy??
- nenching up to 750lbs 8 weeks out
- wilkerson shoulder press
- losing weight to make competition, please help =)
- Q on Low bar squat
- Uspf ca
- Lol U Guise Volume Training is Ghey LMAO!!!
- Bench press problem
- Switching to Powerlifting
- Lifting Music
- Deficit and Rack pulls only
- hispanic/latin strongmen
- Squat Replacement
- Those on 5/3/1..
- Getting close to a possible 5xBW meet!
- Critique my bench press form
- Looking for opinions on my idea for a new website
- heavy grips
- Is this belt good?
- Kroc is funny
- Whats everyones opinions on this method for bench?
- Minimum number of ME exercises needed for westside
- Belt or No belt?
- Help on bench lifting?
- Go Big Or Go Home
- Geared squatting for strongman training
- I am stupid
- Squat
- I need help with Coan/Phillipi 10 week Deadlift Routine
- Just in case you haven't seen this
- meet coming up....need some routine help
- Max weighted dips...
- Our Powerlifting Team
- Writeup- USAPL HS/Collegiate Championships
- Adding free weights to a weight stack
- RX Power Hour (2/3): Arnold Amateur Champion Mike Jenkins
- Jamie's routine in his prime
- Got my CoC#2 in the mail today [vid]
- It's Be A Long Journey
- A2G low bar squats
- losing 15 kgs on my squat
- Opinions on arched-back benchers incorporating flat-back benching in routine
- Madcow's 5x5 assistance?
- WS4SB 2-Day Split
- Oleksandr Kutcher Highlights Vid - 2172@165
- Lower back pain
- developing more explosive hips.
- Eric Head 145lbs benched 500lbs
- SS squats stalled already
- So You Think You Can Squat Video
- Box Squats - Commercial Gym
- Competition Deadlifting Featured in IRON MAN Magazine
- squat suit advice
- Dumps Worldwide. Fresh base 24/7. Original track1, track2 !!!
- Heart attack
- Box squat form check
- Disabled Powerlifting?
- Have you ever done your own altering?
- All American Strongman Challenge
- Lower Back Rounding
- Is is possible to start 5x5 Madcow TOO LOW?
- 3rd week in SS Rippetoe.. Can I do REVERSE wrist curls as an accesory workout ???
- Contest Prep, Bench.
- 5/3/1 Assistance
- Powerlifting World Records
- Which gloves are better for wrist support?
- my neck looks really skinny from the side, i just noticed this using 2 mirrors
- how on earth are you supposed to do barbell rows putting the bar down every time?
- Jamie Reeves on Bench Press (v.interesting)
- Lower Back Fatigue 5/3/1
- Gerrit Badenhorst's routine in 90s
- Question about low bar squats concerning knee break vs hip break
- Smolov Squat Cycle - Effect on My Total/Meet Strategy
- Should I be wearing a belt for squats and deads?
- Canada vs Brazil......Dana White loves being in a sandwich
- How to prevent getting a hernia while powerlifting??
- 1st meet in 2 months, possible routine change
- Planning on Maxin' Out Friday...
- Squat - is this low enough?
- Powerlifting database
- First meet questions and DL form check
- Hello, this is my first post in this section.
- Chains for powerlifting and workouts
- powerlifting questions
- Squat and Bench form check (yes greenz)
- switched up squat style , signifigant drop in strenth, normal?
- Going to test the max on friday
- How in the holy heck are you supposed to shrug without hitting your dick?
- How in God's name are you supposed to Power Clean without hitting your balls?
- Inzer Power Pants Question for a Meet
- Why doesn't the IPF use polygraphs?
- I don't want to be 'too' big.
- Next strongman competition
- Need help squatting strongmen, what am I doing wrong?
- PL Section Pay-Per-View Fights!!!
- Design a workout.
- Behind the neck pressing
- Very interested in powerlifting competition...advice?
- How in God's name are you supposed to Dumbell Press without hitting your balls?
- How to choose right belt
- My squat, bench press and deadlift are increasing steadily but my overhead press
- Evidence College/University Strength Coaches are a joke
- Losing fat
- I want to take this time
- Exercises to strengthen the adductors
- explain this deadlift routine
- How long to gain strength back?
- Elite raw total?
- im stuck at 305 max bench
- Pain Tolerance
- Check my slight mods to the madcow 5x5 to make sure im not screwin anything up please
- Fat Powerlifter Needs Help
- question about usapl weight divisions.
- Decent lift or gym rat?
- New Program
- Bill Kazmaier was a wrestler?!?!?!
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- Ironsport in Glenolden, PA
- 1000 2500 payday loans
- benifits of concurrent periodization...?
- Bar used in PL competitions
- ohio inheritance cash advance
- Adjusting to Wrist Wraps
- my back hurts when benching
- Tito may seem like a douche
- Minor Shoulder Injury + Weak Upper Back/Rear Delts
- Entering my first PL meet... a few questions
- Posted these two pics up just to compare.
- Myth or Fact? (beware, may be a silly question)
- leg shiz
- NJ Strongman/Powerlifters
- Deadlift form check (i think i might suck)
- north carolina free cash advance
- RX POWER HOUR (2/10): World Stronest Man competitor Jason Bergmann!
- Working Around a Pec Strain
- Is this ok for 3.5 months progress? [Reps]
- anyone bench more than me as teen under 20 years old (525lb cg 560ish regular grip)
- Noob Post...about 5/3/1
- Knee problems, who best to see?
- Max DL
- Are we about to see 3k total go down? Good Luck Andy!
- Knee Pain
- Puking after workout
- 205KG x 8 deadlift vid (funny end)
- question about bill starr's 5x5.please some help
- Adding Deadlift (Already Squat/Bench) - Which Routine?
- BB.com articles??
- squat depth check (vid)
- Benching 290 3x at 16
- Partied For 2 days Straight and now i paid for it
- Program help
- log/advice!
- Starting Strength
- Smolov squat with bench..
- TO DANIEL BEAUCHAMP, YOU ONLY HAVE 2 WEEKS LEFT TO LIVE UNLESS... (video)
- sell all cvv fresh
- some1 has been frauding with my vids
- Grip Strength and Powerlifts
- New powerbuilding routine, couple of questions
- Back injury and working out
- Pre-Meet Preparations Ideas
- 585 for 23 reps on bench......lol strong ROM
- Starting Strength, Squat check vid
- If i can squat around 310x3
- powerlifting routine what is what
- Which shoe is better for squatting/deadlifting?
- squat depth check
- Would you go to this seminar?
- Mestinon Dosage.Mestinon Side Effects
- Madcows
- Doubles and singles: Training and programming?
- Finally a legit squat
- Proof that squats are bad for your knees.
- Holy Fcuk! new PR!!!!!!!!
- Conditioning Ropes
- Event at Salisbury, NC on March 26
- Box squat #1
- Stallin like a bich on my bench [Vid]
- snatch and texas method
- Begginer Friendly Show in Northern Virginia 3/26
- Sell: Ccv+Bank,Wu transfer+Dumps(Track1&2)+ CCV fullz+Paypal (Balance high)+Ship Ipho
- Powerlifting with smith machine?
- 600+ lb raw squat.
- If you do 5 reps on the bench, do you execute them all like you would 1 rep?
- Volume, Intensity, and Progress...
- Martial Arts on a lifting day...
- A good instructional deadlift video
- Starting my strongman split today!
- workout