View Full Version : Powerlifting/Strongman
- wsm 2010 video?
- Invest in a good belt for weighted dips
- On a side note....does anyone else notice leg extensions f*ck up their knees?
- Deadlift is stuck already
- Is this deadlift strong 4 me
- Smolov Training.
- Would this actual work?
- Hyperextended Knee
- World record deadlift
- Spotting for Squats
- Fat Gripz
- 5/3/1 question, should ask Jim but I guess he would be busy (readin other thread)
- Hanging leg raises, cannot do them at all!!
- Back squat vs Box squats
- Official 2011 Goals Thread
- How many ??
- uneven chests
- People's bench press in Krivoy Rog!
- Ryan Kennelly is going to jail for a long time (brb hedging against inflation)
- Are you Serious Planet Fitness?
- Looking for most impressive bodybuilder in Toronto/GTA for film shoot.
- Stalling on SS
- size = more reps less weight? or vice versa
- weak off the ground... should i switch to conventional?
- Adding accessory work on the advanced SS routine
- Rack pull question
- quick question
- Is having 240 pounds of mainly muscle bad for knee as compared to 240 poun more fat ?
- Aesthetic result of lifting like a powerlifter?
- Rep range for speed days
- Good tunes for 1RM
- First time running smolov 90% of full?
- Need help with Clean&Jerk and Snatch, Part 2
- Dips or Incline Barbell Press
- Gym deadlift meet: 735@221
- Serious injury and comeback video
- best pre work out
- This meal is in honour of EliteFts
- amino acid
- tore quadriceps tendon help
- Looking To Get A New Lifting Belt
- Periodizing Squats
- Peaking for a meet- Smolov related
- Rack Pulls Form Check
- Attn JonNosferatu
- highest deadlift at 150lbs?
- squat check
- I sell fresh cvv2(bins in series)fullz,paypal,track 1 & 2 with pin and logins…and ban
- got in a disagreement today
- Ordering from APT
- Heavy Singles on 5/3/1
- Olympic lifting
- Becoming More Atheltic (d3 football)
- Lilliebridge pulled a new PR
- Beginner program
- Strongman in Scotland
- any tips for a struggling newb on SS
- Belt for deadlifting
- 430 lbs deadlift????
- Bench Press vs Deadlift???
- Madcows and lagging deadlift
- Can't keep my dam ass down on deadlifts
- Dummy thinking about starting powerlifting...any tips?
- Finding Competitions
- classic time: Yurii Zaharevich owning
- Max Effort
- workout same group tomorrow?
- Been way too long...
- Which farmer carries?
- overeem and pacman
- deloading max-ot?
- Deadlift Critique
- What are the records for 165 lb. weight class?
- pain in knees what to do?
- Top 10 Powerlifting foods (vid)
- bye.
- Biomechanical analysis of powerclean
- Shorts that fit/feel like a singlet?
- Shoulder Injury Guidence
- NOOOO!!!!(in deep alpha voice)
- Question about Conjugate Method
- Calling all Smolov veterans (and people who are interested in Smolov)
- I've found the secret to a huge bench
- WORLD CLASS Powerlifter at 15....???
- tried hack squats today, legs didnt feel anything am i doin it wrong
- How much will an inzer belt help my deadlift?
- Chest Day Workout fine for powerlifting..?
- advice please!!
- Routine Advice
- Deadlift form check/critique
- Big 4 -- Form check (VIDEO)
- Major squat stall
- Yet another 5/3/1 singles question
- Metal vs Inzer wraps
- Routine Critique
- smallest gym plates 2.5kg
- New DL PR Last Night ...
- ab free weight excersises for power lifters
- Conans Wheel
- Noob question
- Strongman Novice contest
- Ryan Kenelly bench routine
- Motor City strongest man II 4/16
- raw bench press- pressing v stability muscles
- things that help hip/glute strength?
- Weak on the bench
- elbow pain
- Deadlift Competion
- How do you jump right back to it?
- A Quality Bar
- Opinion on shoe choices for squat with injury
- pendlay rows question
- Do you overhead press often-and how much can you do?
- Bands for accessory work
- Vincent Dizenzo, Matt Rhodes, Jim Wendler Philly Seminar: 1 FREE SPOT
- What are good methods to improve fast twitch muscles in the legs?
- Soreness In Knee Cap Area from Squatting
- shouldnt you power clean before squatting?? rippetoe
- Anavar?Good or Bad?
- How to become stronger?
- Westside Barbell Routine - Evaluate Please
- cutting help needed
- Fingal's Finger and Conan's Wheel
- Lots of Pullups
- Interesting article on old-time strongman Hermann Goerner
- How to eat on a deload week
- SS day 1 - how difficult should it be?
- Strongman Pro-AM in Georgia 3/26/2011
- TrettinR, banned??
- RX Power Hour! (1/6) - Scot Mendelson
- Well..
- How does my deadlift form look?
- Concrete PL routine for cutting period
- IPF Rulebook Jan 2011
- Motivational Video with OLY lifter with two broken wrists.
- Deadlift form check 425x2
- Form Check on Goodmorning(VID)
- 5/3/1 vs westside?
- Any point in buying tubing or should I just buy monster minis?
- starting strength
- Intensity and muscle group problem
- Polyphasic Sleep and Bulgarians
- What is this called?
- Korte 3x3
- Power lifting Routines Other than 5x5
- Training regimes of the WSM legends!
- Correcting Strength Imbalances
- Congrats to bigleanman aka lilfatboi aka hickson for getting a PLwatch node
- Hip Drive additional exercises
- 531 for a rookie lifter?
- how can i rate my compound lifts?
- question about not grinding reps out
- Make me big!!
- Knee wraps vs Knee sleeves
- Exercises to maximize Bench press
- 531 Spreadsheet Critique
- Bench Question
- Best Max Effort lifts for lagging Xhest strength???
- Post cycle effect of aps nutrition!!!
- Calories, workouts & strength
- Benifits/Idea's about Isometrics...
- 280lb RAW bench @ 135lbs BW.
- Need advice from knowledgable powerlifters
- Stumbled onto an old thread today by accident really, worth the read...
- I am a weakling, I need help.
- PLing Doctors...HELP
- Squats Failing
- Guys you were right!
- How much were top lifter lifting when they were teens?
- Hip not aligned??
- 5/3/1 not good for upper body lifts?
- Ramp-up vs 3x5 SS style
- Powerlifting/strongman wall posters
- HELP- find RAW bench weakness
- Work up to max set OR Multiple sub-maximal sets?
- Is 80kg bench press good @62 kg bodyweight??
- We've Chosen the Wrong Sport
- hand strength: dimensions of a 50lb blob
- My beginner linear progression routine
- are my legs just weak?
- Jouko Ahola's SICK Spinal Erectors (Pic)
- After StrongLifts 5x5
- Inzer Forever Buckle 2 pronged 13mm belt
- low bar squat help
- Belts and The Novice Lifter
- Should Deficit Deads be used at higher or lower reps?
- 5/3/1 2 days a week. 2 big lifts vs 1 big lift per workout
- Best Shoes for Squatting/Deadlifting/Olympic Lifting?
- why do powerlifters train so differently to olympic lifters?
- high bar squats?
- Heavy partial squats?
- Beginner's strength routine
- Smolov Squat routine
- squat to deadlift ratio
- Those who have had piriformis syndrome/herniated discs/sciatica Get in here!
- 5x5 Days Off
- Preacher Curl . New Lift Record .
- Confused about low bar squat form (Sitting back or down?)
- More Reeves quotes
- interesting thread title
- DeiselWeasel training for WSM
- Inzer Power Briefs (Heavy Duty and Groove)
- I'm new into Powerlifting but not into Bodybuilding. Need help.
- Rep weakness
- Gain strength without gaining mass
- Question about powerlifting training
- adding clean and jerk to a 5/3/1 program
- What is the science behind Specialists?
- I may be out of Raw unity.
- My squat seems weak...
- Bench Specialist Routine...? Rate it?
- changing friday to monday for texas method
- Tips from Kaz
- The arch of the back during benching
- Protein is a myth
- Specific type of singlet I am looking for
- Is this real life? 600x3 deadlift @ 6'1'' 200lbs, no belt
- 50% of the time on Deads and Squats my belt causes me incredible pain
- Smolov Squat Cycle (13 wks) for a BB purpose...
- Thomas Inch's recollections about Arthur Saxon
- Sam Byrd - last heavy squat before RUM - 760 belt only
- Need help please
- My first time ever to have to gain weight to get stronger. LOL
- Deadlift form check (Again)
- wow strong valsalva maneuver
- Lycra brigade and Powerlifting
- briefs
- Video: Origins of Weightlifting
- Josh Strength Method
- New Article on Elite about Planet Fatness
- moving to Raleigh, NC or surrounding area
- if/when you do CLEAN AND JERK.. what day do you do it??
- How are these lifts for my size
- Hi Guyzzz im a fatz powerlifter
- Powerclean form check for greenz
- Tendon Soreness
- sore elbow
- Good Morning Form
- Beginner friendly strongman contest in NC
- Do any strength athletes here follow John Berardi's diet principles?
- Terry Hollands 970 deadlift
- Интим знакомс
- RX Power Hour (1/13) - Odd Haugen & Dan Harrison
- Deadlift form help.
- Lifting small sized logs, what do you think?
- Hows this routine?
- butt wink help (squat compilation vid - form check)
- new to 5*5 workout critique my workout
- Bench plateau at 460 need advice
- Random question for you GPP/Crossfit freaks