View Full Version : Powerlifting/Strongman
- Magnusson/ Ortmayer Routine
- Lat Strain?
- Think this will work?
- feedback on soon to be new routine please.
- Powerlifting = best for mass
- for ppl who finished SS
- Help me pick a federation to compete in PLEASE
- Breathing push press?
- Deadlifts
- On deadlifts, why are grips opposite?
- Pain from Good Mornings
- Dropping/Regaining Weight and Relative Strength
- Texas Method question
- Switching from 5x5 strength routine to a 4 day bb split for mass building..
- For Westside
- Did you start with bodyweight squats?
- Bros vs Pros 5
- [Question] Russian Squat Program Generator
- Is it preferable for most girls to deadlift sumo rather than conventional?
- Lack of Flexibility?
- can i skip a deload week (once)
- Modified "6 week russian squat program"
- Why is my back rounding?
- Do 13mm Powerbelt interfere with Deadlifts,
- Mixed grip troubles..
- Questions about bill stars 5x5
- New All-Time WR 165 squat - 672 raw, wraps.
- WSBB ME Squat/Deadlift days
- big ****er new to lifting. what program?
- New PR
- Thinking about buying a GHR machine...opinions please
- Lbs of tension on Bands
- should i take the kroc approach to post surgery???
- DE bench for westside
- bench press question
- Ready for War (vid)
- comming back to powerlifting 16 yrs later
- Lifting shoes
- 5/3/1
- Breaking News: Another "My bench just won't go up" Thread!
- Carpel Tunnel
- Bobchenko Vitaliy international Bench Press CUP 2010 December 11 RAW
- Should I take my deload week now?
- I Can't Squat without Quads locking up?
- Gerrit Badenhorst routine in his prime
- SUPER-CUP of TITANS - 2011, St.-Petersburg, Russia
- Good intermediate Back Squat Routine
- One arm Power clean 265 pounds
- Powerlifting Outlook
- Important question about drug testing
- Way to do 5lb increments with dumbbells?
- squats not recovering fast enough in SS
- Is powerlifting dangerous?
- Metal...Music...not the gear
- Experiment
- Am I on the right path for gaining strength, And lean mass?
- RX Power Hour (12/16) - Top Amateur Strongman Lou Costa
- Hip Tightness - Squat
- Inzer Radical Denim
- Good morning form check, please help.
- Best squatters of all time
- Upper back pain when squatting?
- Is this a good 5x5 calculator?
- guys i have a question for the PLing forum
- Couple of questions
- Leg Day Today . New Lift Record .
- People with kids in hockey-OT
- Malanichev - 992 Squat, belt/wraps only
- Powerlifting for MMA
- Setting up Madcow
- Just slipped 2 discs in my back!
- 1055 total, what do you guys think
- squat form check
- Powerlifting Coach/gym locations
- Thick bar for sale
- Belts
- Gary Taylor (WSM '93) awesome routine
- Deadlift vid. Last meet.
- the bandwagon. i jumped on it. (smolov content)
- Knee wraps for PL
- how to tell from soreness or not recovered?
- Please help is this a good training plan.I want to lose belly fat and gain muscles.
- Новогодний се
- Deadlift Alternative
- bench day
- attempting 500 squat
- Bench press width question
- squatting big
- when did you transition from SS to 5 x 5?
- Westside: ME Lifts improving, Bench is it
- DW Shirt!
- Should i widen my grip?
- SS or Madcows?
- squat form/depth check 370x5
- First Competition in February
- Bobchenko Vitaliy is back on a competitive platform!
- I want an urgent answer. please
- Daily powerlifting
- What are some other good PL Forums?
- what org. do you lift for?
- Grip strength
- This Texas method look alright?
- Incorporating farmers walks for trap size
- Disadvantages to working many muscle groups in a single day
- What is a ball press
- Squat Depth...365x3
- Training routinues
- Maxing out question
- Best routine for someone new to powerlifting?
- I need nutrients to heal me faster...
- Squat pain need help
- im the strongest powerlifter on here
- How often do you change accesory/supp. lifts
- madcow / B.Starrs 5x5 full clean & snatches
- Do you perform the power clean in your Powerlifting training (poll)?
- Kelly Baggets 15 weeks to Super Power!
- Pat Mendes - 207.5kg snatch unoffical junior record
- Do what currently works or try a program?
- taking it to a new level
- Stuck on flat bench ... Suggestions
- My practice in the suit, commentary is needed please
- APT shipping?
- SS twice a week
- Powerlifting question...
- What's a good strength routine for bench?
- Box Squats for Form
- Is WS4SB3
- pl noob needs help plz
- Avoid lifting weights
- steroids at young age hypocrisy
- Floor Press Technique
- Is Madcows 5x5 enough?
- squat suit
- Strict Overhead Press GRIP
- Wanna-be Powerlifter
- 16-Week Powerlifting Program
- video of Andrey Malanichev's record breaking squat from his channel
- Need Quick Help... (Reps)
- BENCH: arms shake when unracking
- Bruises after benching?
- Andre Beylaev @ Worldlifting - 2,091@210 (760/550/781)
- Anyone here lift in wrestling shoes?
- Wendler 5/3/1
- How to get to just the right Squat depth?
- RX Power Hour (12/23) Andy Vincent & ASC V.P. Mike Johnston
- Cutting for powerlifting
- Jamie Reeves routine
- Pat Mendes UNofficial junior wr snatch
- For those of you with a big deadlift who havent done a well known routine
- Who is stronger-the oly lifter or the powerlifter or the strongman?
- 30 bodybuilding lies
- Kaz routine
- Forward Lean on dips okay?
- In the Army
- A man who does not lift but yet is stronger than every powerlifter/strongman/oly ....
- 5x5 injury & exercise replacement
- Power stairs and Iron suitcases
- Need help with the Clean and jerk
- Why do ppl call plers fat???
- Trying to cut while on westside routine
- deadlift form help !
- writing a new program requesting knowledgeable input
- Kinda scared of all you powerlifters but I will try and be brave and ask anyway...
- powerlifting
- Merry Christmas to the Powerlifters/Strongmen of bb.com!
- Squat critique
- Powerlifting Bench Form
- christmas
- High volume routines
- How do you train for strongman???
- help choosing a belt
- new lifting belt
- Any advice on what bands to order from elitefts?
- Starting strength on Metabolic diet?
- Coming back from time off
- My routine
- i sell fresh cc dumps banklogin wutransfer
- pain on reverse hypers
- 1991 World Strongman Challenge
- How much weight do you think guys like bolton/benedikt could powerclean?
- Hong Kong Gyms
- pain in the knee the day after the squat
- Custom Westside Jacket
- Squat Form Check
- Regarding strongmen...(2.5k reps)
- Macros & Meal Frequency for Weight Gain
- Now look what Dave Tate and those guys at Westside have done.....TERRORISTS!!!! RUN!
- Powerlifting
- interested in taking up Strongman/Powerlifting
- I gotta \
- Front Squat Analysis
- squat depth check
- Hows my routine?
- need ab exercises for basic core strength...
- my hommade reverse hyper
- Weird problem...
- BENCH for reps: not locking out?
- Want to get started in strongman...
- bench form critique
- People with Westside experience please come critique my log so far/4k+ reps for help
- The Fallout of Not Training
- Jamie Reeves training (terrific)
- Any good powerlifting bookmarks
- 5/3/1: When to expect stalling.
- Got a Meet in March and need some estimates please
- Pat Wilson Log press 365x2 @ 255
- Drilling holes in belt?
- confusion over valsalva maneuver
- Does this look right???
- Aleander Klushev 400*4 squat
- Do you guys consider belts necessary?
- Experienced lifters, please help me choose the right intermediate program
- bench press 180 kg + 20 kg chains for 5 reps
- Maintaining stength while on holiday.
- Anyone else see Wendler's furious response on EFS?
- Training in the army, 4 consecutive days, need advice
- I am getting close to hanging it up!
- Farmer Walk alternative?
- After reading Starting Strength cover to cover..
- How is my improvement
- New Strongman/Powerlifting Gym in Rock Hill, SC
- best powerlifting gym/team award
- 655 lb deadlift @ 209 lbs bw
- Does lat strength play a large role in raw bench pressing strength?
- Going to buy 5/3/1 what can I expect? I mean, I assume it is PL training but ....
- Interested In PL
- Trying to get back into Powerlifting but facing issues.
- Doing squats, deadlifts, cleans, presses in front of mirror...bad or good?
- Hit a 375 pound squat-10 pound pr-belt only
- Good enough to compete??
- Sad day for powerlifting
- What does having a good hang clean tell you about yourself strength wise?
- Im a n00b powerlifter, I pulled 396lbs today!!!
- Jim Wender quits. EFS in turmoil.
- Training Problem
- powerlift squat
- Critique my bench please
- Lower back feels weak on squat descent.
- How much should i be doing on the leg press?
- Glute Ham Raises at a commercial gym
- my own routine
- Jim Wendler vs protein shakes and seated barbell OHP
- Chemical properties of Calcium carbonate
- Turtleape, you have a challenger.
- Butcher/Critique this routine please
- Spoilers*** Sergei.
- What belt do you guys use?
- Minor Foot Surgery and Powerlifting
- Squat 315x5
- Dont hate on me for this question.. (srs)