View Full Version : Powerlifting/Strongman
- squats
- The morning shake (raw eggs)
- Confused on how to train for Powerlifting
- Your Heroes and squatting high
- Spud benches 245x5
- help me re structure training, I'm frusterated.
- Hang clean help
- 5x5 help
- Chalk
- Reese Bulmash - insane world record holding powerlifter..Any1 know him?
- Starting Strength Advanced Novice Program
- 5/3/1 or westside
- want to do a PL event
- Creating a Caloric Data Set
- bench press
- Konstantinov's deadlift attempts at the fight of champions
- If powerlifting was as popular as baseball or football
- Grocery Store Purchases!
- How to Make iPhone Ringtone From DVD Music/Music/Video?
- How do I teach my friend(s) to Deadlift?
- ****ed up need squat help X(
- difficulty hitting squat depth
- im new i need help
- Texas method (Yes I've used the search function)
- Tricep pull down mods?
- Chains... Any Ideas?
- New Powerlifting World Record
- vid for my squat need soem cirtque
- Can someone tell me why I hurt my back when I was dead lifting?
- Knee travel for raw lifters
- Strongman Champions League- Holland
- A question about squatting and benching
- Minimum hight for competing in IPF
- starting olympic weightlifting routine
- dan john - int. on preseing
- Deadlift problems,
- I want to start competing badly.
- Insomnia and Recovery
- Newbie learning to deadlift
- What is your most painful exercise?
- psychology behind lifting
- Ways to prevent reccuring hernia
- Darktimes ? Endpoint's log
- Squat position before the pull. Why?
- BAD Elbow Pain
- Strengthening The Core
- pro cards
- Has anyone ordered from Jackals gym before?
- need advice for powercleans
- Deadlift shoulders position
- Improving deadlift off the floor?
- Too much dl work?
- Gene Rychlak putting some integrity back into the sport
- HERNIA 7 weeks post surgery
- the latest news posted on site IPF Rushed
- powerlifting Crain Equipment deleted from Approved list
- Johnie Jackson Bench Press Tips
- Two different bench shirts?
- Please help with squat technique: 485x3
- Are these Franco Columbo #s accurate?
- Squat trouble
- use animal Pak !!!
- how long do the Dark Times actually last?
- Deadlifts the next hundred pounds!
- Anyone ever tried this program from DeFranco?
- Belt Thickness Question (uk brahs)
- 415 DL FAIL. any tips with technique?
- what is the regulation bench size?
- Having a problem with my grip.
- are hamstrings and glutes used in deadlift?
- bench shirt for sale.
- How many times can you deadlift your bench 1RM?
- Shoulder pain while squatting
- Pick for me: strict press or push press
- Elite FTS
- increasing bench (yes another one :) )
- Question about Bulgarian style training
- Stan Efferding - 500x5 Incline Bench Press
- Suggestions on routine?
- looks like Konstantinov bounced back from his loss
- Not a strongman, but a strong man
- Help me find the name of this strongman
- cutting a singlet
- Anyone know if any pro WSM competitors keep training logs?
- vacation help
- steroids ?
- Can a more powerful upper body help my vertical leap?
- where can i find more info on this guy?
- If you live close to OCNJ get in here
- Squat Form Critique Please
- Dave Tate Defends Machine Training
- North DFW, TX???
- Nice article on EFS showing the benefits of a simple conditioning protocol.
- Eric Lilliebridge- 780 x 3
- Better ways to warm up
- Dan John on the Overhead Press (with template)
- Shoulder Impingement
- I'm no longer a noob and it sucks - programming advice
- GHR and Reverse-hypers for home gym
- latissimus dorsi help
- Why isn't the 5x5 madcow calc working??
- Powerlifting Watch Going Downhill?
- contest
- Anyone ever trained with a 10kg bar?
- Lower Back Injury
- quick intro
- My Smolov Results
- What's the biggest bench done in a tested competiton
- Floor press without power rack
- Incline variations
- Quick Sheiko question (especially for those who know Russian)
- All Belt-less, Wrap-less, RAW Powerlifters GTFIH !
- Do these squats look ok?
- Why do we refer to the number of plates we lift on just one side?
- Oblique Training
- Templates and Spreadsheets for Strength training programs
- Question from a potential PL'er
- 1RM Starting Point
- How is it possible for Ano Turtianen's legs to be so small, yet so absurdly strong?
- very interesting routine i think.
- 2nd strongman contest, tips or advice welcomed :)
- Guise, airplanes in the night sky...
- Belt question. Please help.
- lower back pain
- Beginner injury concern
- Westside 5 week box cycle results. Carryover to free squat??
- GIGANTOR AKA MANCHILD I AM CALLING YOU OUT! lollll
- Whats the best way to test maxes
- SPF Changes rules because of Cheater Becky
- shoulder routine ok for strongman?
- Strict Curl routine
- were can i buy a good pair of knee sleeves
- standing shoulder press
- where to start
- Squatting form question - back starting to arch
- Box Squatting Thigh Injury
- wendlers 531 - 3 (slightly heavier) sets instead of 5 on accessory
- introductory to powerlifting.
- Ecto-ectomorph looking for advice
- Big 3 Focus
- powerlifting then advancing to bodybuilding
- Has anyone heard of this deadlift program
- could i powerlift without getting fat?
- crappy numbers for lift?
- Weighted Dip PR
- Planks
- bodyshape with PL
- 70's Big July Challenge
- Not sure where to put this
- need milk help
- New Tank Tops
- Ryan Celli's Record-Breaking Total (Video)
- How sould my Elite FTS sleeves fit?
- a new break through in strength training?
- Grip training ideas?
- I have a deadlift question
- front squat\clean flexibility
- Frequency
- where do you UK guys get your chalk from?
- Your Smolov Results?
- How to Get Strong: Strength Training Made Simple. Part 1: Cultivating the Mind
- need squat cirtque
- muscles twitching while close to peak strength?
- Can i get some help with a rugby powerlifting program plz?
- I want to improve deadlifts
- i need a PL rotine (newb)
- Why Wont I understand WS4SB?
- Savickas deadlift
- Powerplates
- Training around a tere strain
- Running Madcows, would like some advice
- Fainted while training 2 days out: reason enough to not compete?
- Body Builder / Muscle Man
- Food to bring to a meet?
- This promises to be interesting...
- Exercise to focus on chest portion of the bench press
- Assistance on bill starr / madcow 5x5
- How to peak for strongman contest.
- Article on Over-training - where to find it?
- Programming Input...
- Central MO Powerlifters
- How many big time lifters have never been seriously injured?
- Looking to get oly shoes
- Vid of 275 Squat at 148lbs bodyweight, no belt
- Big Iron Gym Bench
- 18 year old lifting 194kg(427lbs) atlas stone!
- I have this Inzer belt
- Do-Wins sizes?
- who gona win wsm 2010
- Being sore on Madcow 5x5
- advice on knee wraps
- Is the general idea that one should be able to bench press 1.5xBW before
- is there anywhere to do mma in scotland?
- New platform is pretty much done!
- How come your Bench = Barbell Row?
- how do you get into a meet?
- what do you guys think about this workout?
- Dear Powerlifters. Are these squats high?
- Help My Bench - Comp. In One Week
- please help - deadlift form
- Just logged into my account for the first time since i made it
- How can i improve my deadlift?
- Bulgarian method and adding mass ?
- am i losing out on doing box squats instead of regular squats?
- Pojo18, 15 years old, meet write up (PICS, world records)
- What do you think of this routine to help me bench 300 pounds?
- Squat form check please
- Back to Stay
- Is my bench high enough to compete?
- max test day, need help on my deadlift.
- my experience with dave tate's 13 week sheiko program.
- how much is a good cln + press
- hammer strenght bench press machine question
- Deadlifts
- Squat weakness advice
- I'm 20 6'2 going on cyp 250
- Im mainly on a bodybuilding routine but I do lowish/heavy reps for bench and squat
- back pain
- Wendler Did a Meet...
- Squat Form (newbie)
- Getting into powerlifting
- Which PL'ing program should I choose?
- Overhead press in pl comps
- Video Tutorials on proper benching?
- smolov switching phase?
- Otomix shoes
- How much variation is there from gym to gym?
- Quick response please! Q:About Westside's training
- Need critiques of my routine
- Fellow PL's please help me out today.
- Goodmornings instead of Squats... (plz read op)
- Help me put 50 pounds on my bench.
- Decline bench useful?
- new to forum
- creating a program?
- Ever heard of a guy named Sean Fair?
- ###Elite FTS Sale free t-shirt and free shipping####
- Comparison of Deadlift With Accessory Stuff
- Texas powerbar
- high volume shedule
- Multi-sport strength athletes
- Just not doing it right
- squat form check: 380x1 & 260x12 (just at parallel) & 240x10 below at very soft 165bw
- I am a program hopper.
- How to continue advancing?
- Looking for a power rack under $500 delivered
- Lifting to gain strength not size, no bulk
- 5x5 Question.
- New Squat PR would you give it 3 whites?
- Konstantinovs 2171 Raw (No Belt) - - - 715/528/924