View Full Version : Powerlifting/Strongman
- Is it bad etiquette to 'drop' the weights
- Quick Form Question.
- Weight Progression on my Big 3
- Most lbs added to 5RM bench?
- Best place to buy?
- Los Alamos anyone?
- And yet another... Plataeu.
- Newtime is really gay
- Deadlift Frequency
- Postworkout recovery - stretching or ice first?
- sets across vs ramping
- Deadlift wtf?
- ABC at Gorilla Pit 11/28
- Dropping creatine to make weight
- WSB or WSFSB while cutting
- WPF Worlds
- Belt when deadlifting
- Increase weight on each set? Just a quick question..
- Arching back too much?
- How often do people on Westside deadlift?
- Bent Over Row
- On wendler's 5/3/1,
- Seen some something funny at the gym
- ...to arch or not...
- Coan Deadlift % Question
- Wow, saw something very disturbing at my gym today
- Meet results
- Pics/Vids of your gym?
- Dinosaur Training
- Thick Grip Barbell and Dumbbell Adapters
- Jumping up weight at meets
- Asked for Gorilla Pit Pics
- teenage weightlifting or bodybuilding competitions
- Quick question: bandaids permissible on hands while deadlifting in a meet?
- Dumbbells..ugh
- Smolov, the three week break, and Christmas
- I keep tilting my head forward when doing BB Bench
- Would you lift here? Nice facilities unfavorable gym personality
- Started a blog
- Shoes and Singlets
- Michael Cartinian coming to Gorilla Pit 12/2009
- Chad Aichs Seminar Gorilla Pit 1/2010
- hey , large tire for free
- Charles Staley's Talk
- Iron Radio With Guest James Smith, "The Thinker"
- Cant build any muscle any more
- APF makes no sense
- favorite PL belt
- Deadlift pic: 510, almost 3x BW
- anyone go from semi-sumo to conventional and do better?
- what to do
- Bill Starr Strength Factor Routine
- Taking advantage of the stretch reflex during squats
- single hand deadlift
- Is it right to max all 3 in one session?
- Should I box squat more than regular squat?
- Push press form check
- 12" or 24" wrist wraps for your typical meat head (no competition)
- Wrist wraps
- Homemade adjustable board press boards
- hate wearing a belt
- 1000 pound deadlift at 50 years old damn this dude is strong!
- Straight to the Bar
- How do you get a gym partner?
- Travel Question
- large bench gains doing smolov jr.?
- Does this seem possible?
- Power lifting tires
- Strongman on tv
- Quick GM question
- Gorilla Pit Clothing
- Positive implications
- Shoulder Day for Bench Plateau?
- So does this westside spllit look about right?
- T-Bar Rows
- Equipment Questions
- Pause benching
- How long to wait between cycles of smolov jr bench?
- Is there a technique to help me squat more?
- First Pl comp in less than a month
- Powerlifting & physics
- trasformation of the month
- Partials
- Floor press from pins/bottom position?
- I need help. Repping.
- AtLarge Nutrition Results
- Havent been able to touch weights in a month due to injury, help
- Strongman Cardio.
- Thinking about trying bill starr 5x5
- bp?
- Squatting cures cancer?
- Smolov Jr. for OHP
- what do you think about my winter power plan
- What are the chances of my joining the 1000 club by june?
- Questions about Contrast Showers
- Quick question, trouble deciding on heaviest attempt
- Shoulder Pain On Bench
- barbell heigth
- Deadlift form check...
- Any good routines to recommend?
- Dave Tate on Pre-Workout Nutrition
- Question for you guys.
- Box Squat Help!
- Floor Presses
- Great Ed Coan Vid
- Now Casting Competitive BODY BUILDERS, formerly skinny and awkward
- getting strong
- A Plan For Determination
- Hernia On Neck
- New forum for powerlifters
- Back very sore and stiff after heavy deads
- 5/3/1 question on accessory exercises
- Need help getting bench up!
- Sled drags two days in a row?
- Slightly O/T: Do you find your mental toughness transfers to other areas?
- Singlets in the UK
- Squat help
- Powerlifting & physics 2
- 44 Katana A/S for sale
- Smolov?
- Getting back into it.
- Ideal Workout Program
- last workout before a "meet"
- anyone know if everything is ok at APT?
- titan belts good?
- Why is the first rep always the hardest on push press?
- How to increase squat?
- What is the Lowest Weight Class for
- Percentage of my Max deadlift that should be used for deficit deads?
- Having trouble breathing during deadlifts
- Changed foot placement on deads and WOW...
- In this video (5:33)
- suggestions on supp. support
- cost of gyno surgery?
- Left knee cracks during squats, no pain
- Chad Aichs Cleveland/Gorilla Pit Seminar
- Pulled muscle in glutes....help!
- Form Check - Deadlifts
- Top Ten Reasons I Lift at a Gym and not a Fitness Center
- best song to lift to?
- Can i change my opening attempts before a meet? Reps
- Hamstring pain from Squat suit??
- Beyond Fitness in Kalamazoo MI, anyone heard of it?
- Hello PL Section!
- HS Women Powerlifter Needs Help Creating A 10 Week Lifting Plan
- 5/3/1 Question
- A little debate over what strong is..
- Parallel squat form check
- body proportions to be good at lifts
- smolov jr day 3,4 question
- Kentucky USPF Nov. 28
- The 151lb "certified" personal trainer
- Anyone from/live in Korea?
- How many lifts do you have to hit for you to consider it a good meet?
- Which would work better for someone like me?
- 1st MEET Coming up... Dec. 5th. Need some pointers
- Wellness Program at Work
- sophmore in hs squating 510 for reps , possible?
- Hip pain after squat/deads
- Any Inzer On-line Coupons???
- is texas method outdated???
- Heart rate very high hours after lifting?
- Quality chalk?
- Help with APT - Why Are Majority Of Their Belts OUT OF STOCK?
- Deadlift and Squat Form Check
- Max Lift Day Tomorrow
- cambered squat bar?
- Squat and DL form
- My side of Me and Blenderate's Meet
- First belt?
- Is the Madcows 5x5 spreadsheet accurate?
- My USAPL meet results from today
- Idaho Raw Bench Press Records???
- Links for my Lifts @ WPF WORLDS
- Pacific Northwest: F*** THE CARD Powerlifting Meet
- Eric Lilliebridge
- experienced powerlifters.
- Info on powerlifting training?
- How much can you bench???
- Shoulder Experts Unite!
- Oh god my head is going to explode. Should i stop?
- Seems like at last, all WSM's are out on DVD.
- where to go from here?
- How much back rounding is acceptable for deads?
- Thoughts on SPBR by IA
- Strongman training in Lafayette la
- Help with Routine
- I tried out a bench shirt today, I could touch with 90%
- How do you measure leverages?
- Trap bar smolov
- brand new metroflex gym coming to scottsdale, AZ!!
- Resistance bands
- Up to 60% off Elitefts apparel
- Strength building routines
- Bad idea to cut while on sheiko?
- EFS Sale
- 15 year old deadlifts 270 kg (595 lbs)
- squat stance, how wide till yo need briefs?
- should my belt be painful to wear?
- Exercises for powerful triceps
- Wendler 5-3-1 for a high school football team? Your EXPERIENCED opinions...
- cut before starting strenth
- Working on explosiveness?
- What would cause upper back rounding squatting/Front Squatting
- Thermal energy and lifting || Physics!
- Yep, another thread about deadlift frequency
- Strategies for Keeping your Arch
- Do us manlets have an advantage at bodybuilding? Srs
- legs
- Pulled 5 Plate Deadlift!!!
- Raised deadlifts
- 6x6x6
- workshop on performance enhancement / pain busting
- Deadlift Form Question
- 20 reps squat question
- those of you that completed smolov injury free
- Squat Depth need Help
- Facial Twitching
- Madcow 5x5 Question
- Anaerobic Strength Endurance
- Happy Thanksgiving everyone
- 150 lbs 24yr old male 1500 lbs combine lifts squat, deadlift, and bench press
- Without the idiots
- before and after thanksgiving....
- couple questions on usapl rules regarding bench press.
- Metal Wraps ?
- What does your diet look like?
- Powerlifter meets a normal kid... again
- Smolov Jr. Benchpress: how much did you gain?
- Want to take a vid of me deadlifting today but...
- 2009 Christmas List?
- Form comments - 405 x 7 deadlift video
- 291 x 5 deadlift (but only shows 4)
- Powerlifting Reads
- Knee Travel/Flare during Deadlifts
- School powerlifting compition next week how should i workout leading up to it?
- bench shrugs???
- question about tucking elbows on bench
- I haven't benched in over a month
- Meet Report
- box squats w/ smolov? low pin press bench for smolov jr?
- New to belts
- Any background info on this guy/vid
- how to choose a PLing belt
- where to find local power lifting meet?
- Bench press program (can't remember what its called)
- reservations about trainers
- need some tips to improve my hamstrings
- Squat form question.
- calling out all experienced power lifters