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  1. Please Help...cut?? or Bulk??
  2. It's not easy being almost 50: Part way through my bulking phase
  3. 5 Months transformation
  4. 1 year
  5. Estimate my bodyfat please
  6. Few years of casual training
  7. QUEST for CHEST-3mo. prog ((PICS))
  8. Helloooo
  9. 3 month before/after
  10. New pics
  11. How's my back?
  12. This is my starting point
  13. Progress since 1st Comp.
  14. How much more weight-loss until I get a more "toned" look??
  15. 6 months
  16. guess my weight.. 5'10"
  17. Estimate my BF% please, and comment my body
  18. Critique my Back (190 lbs)
  19. 2 years apart but just about 18 months into lifting
  20. Full front relaxed at 215-220
  21. 8 week progress.
  22. 3 Months Progress = Around 10lbs of lean muscle added + no fat gain
  23. wats some good workout music
  24. Can anybody estimate my BF% for me?
  25. Should i cut down a bit? BF% guess..
  26. My lifetime transformation thread
  27. Do you see potential?
  28. My ass
  29. The Beginning Of My Journey
  30. So 14 months have passed - from super-skinny to less skinny!
  31. 4 months of work.
  32. been a couple of months since my last post...
  33. Just Turned 50! Getting CONTEST ready!!
  34. 6'1 202
  35. Adonis belt - or no?
  36. 315 Front Squat
  37. Not sure what to do
  38. Test your body on the Perfectometer!
  39. 16 month Progress 135-160lbs
  40. 6" 2 207pounds My before pics
  41. 6'1" 220
  42. gained 10 pounds in a month. bf%???
  43. How am I doing? two month bulk
  44. My 1 year, 7 month back progress (Pics)
  45. 1 month into my bulk
  46. Epitome of Skinny Fat
  47. 1.3 years of training, how do i look??
  48. 2 Months In (6'0" 178lbs)
  49. 10 Pack?
  50. rate my biceps
  51. 6'1 188
  52. How's my tricep??
  53. Progress pictures. 2 Year transformation before / after
  54. Bulk or Cut
  55. 7 weeks into my cut...whats my BF%?
  56. Body Fat Estimate: I'm Gonna Bulk UP
  57. Then vs. Now - I was super skinny..
  58. Bodyfat% Estimate
  59. BF% estimate please
  60. me
  61. new pics
  62. Update
  63. 150lb-180lb transformation
  64. Crossfitter's Back Pic
  65. 4 Months - 5'7", 138 lbs to 152 lbs
  66. Work in Progress: From 125lbs to 192lbs
  67. Need to loose around 30lbs, New Years resolution!!
  68. progress pics, what do you guys think?
  69. My bulk/cut plan
  70. 200 lbs @ 5'9 right before starting prep
  71. Estimate Body Fat?
  72. Christmas bf check
  73. What do i do from Here?
  74. What my bodyfat during this time?
  75. Looking to get big then cut up. Also whats my BF%
  76. cut or bulk??
  77. What do you think of my Most Muscular?
  78. bf check
  79. anything i should be doing?
  80. What do You think of me?
  81. Couple before and afters
  82. Body fat estimate
  83. New Pics - 20yr old looking to compete
  84. Squatting 315x21 reps 7 months post knee reconstruction
  85. Picture timeline--2 Years looking for all opinions!!!
  86. Starting Out
  87. Photos of me....
  88. My transformation from slob to heart throb...joking!! juz to a reasonable state
  89. 2 months of bad diet
  90. my pics
  91. body type help
  92. Body fat and waist size question
  93. 3 month bulk
  94. New Member
  95. 3 months of Rippetoes before and after
  96. Body type and bodyfat estimate and rate me plz
  97. Progress Pictures **REPS FOR ADVICE**
  98. progress since highschool 6'4
  99. How much potential do I have?
  100. How am I doing so far?
  101. does my chest look imbalanced?
  102. Remember me? "Skinny"
  103. Back Progress: 7 months
  104. 1 month progression from fat to...still fat
  105. 来自中国的健美选手。
  106. 2 Month Progress
  107. CHEAP ed hardy|Christian Audigier|clothing ed hardy|ed hardy hoodies|ed hat...
  108. 2 year transformation (skinny to mass)
  109. New front relaxed, 18 years old 206 lbs.
  110. bulk or cut?
  111. Progress pictures from September 7, to December 28
  112. Oh Hai. noob
  113. 5,9 180 lbs
  114. 6'2 190lbs 18 years old critique?
  115. gained some mass......pics inside
  116. Advise needed, bulk or cut. Pics included
  117. Fkn hate my body lately, need help!
  118. Body fat estimatus please :D
  119. Body Fat Estimates
  120. my 7 month progress.
  121. Could I bulk for this summer?
  122. 3 Months Diet and training
  123. Body Fat % :D
  124. skinny-fat ppl
  125. How much do you think until i have visible abs?
  126. Tbar row vid
  127. 18..190lbs.. What Needs Work?
  128. Starting out - suggestions?
  129. Amidoinitrite
  130. bodyfat% and critique
  131. Size Does Matter
  132. Highly Reccomend this product Results inside!!
  133. Continue Same or bulk or what next
  134. 1 month bulk
  135. Abs
  136. Month into my bulk pics Crit
  137. won southern states,india :)
  138. been working out for 4 years yet no diff =(
  139. Back pics
  140. is it possible for me to weigh 185lbs?
  141. Need Advice
  142. Hello
  143. Rear Delt Pics
  144. Those who went from skinny fat to a good body
  145. 2 month progression
  146. One year progress
  147. yet another..Keep Cutting or Bulking?
  148. 35 day progress pic
  149. i know im really light but..
  150. Trying to figure out my best plan of action...
  151. Back Progress.
  152. 2 Month Progress
  153. Pictures MISC. Hair?
  154. From VERY Skinny TOO Lean and FIT
  155. Close to being halfway there..
  156. 8 months Lifting Progress
  157. 2 Months Progress - 27 yr old
  158. Video of me (160lbs) Bench Pressing 350lbs
  159. Back Pic - Please Rate/Advise
  160. 2 months
  161. My 3 month progress
  162. animal cut photos
  163. Just finished my bulk 165lbs to 190lbs
  164. How am I doing? (PICS)
  165. Progress Thus Far
  166. body fat estimate?
  167. How am i doing?
  168. Went to the Bod Pod Manufacturer today
  169. End of a long cut. Bodyfat estimates?
  170. how can i post my pictures in
  171. 5"5 16yo from 120lbs to 190 in 6 months
  172. Looking for some back advice
  173. 4 Month Progress - Do I Bulk now, or keep cutting?
  174. 5 months progress, critique is welcome!
  175. Back comparison from start to now
  176. My after cycle pic
  177. Another body fat estimate....
  178. When to take progress pic?
  179. 2 Years of Bodybuilding: From 16 & Skinny Fat to 18 & Getting Bigger
  180. What do you think?
  181. From 145lbs to 193lbs.
  182. Finished 3mo bulk. Now bulk or cut?
  183. Posedown vid
  184. I need some constructive criticism
  185. Startup... again
  186. 17, just hit 170lbs
  187. Critique My Friends Pictures Please
  188. Can someone tell me what this is?
  189. Before and After Pictures.
  190. Chest Line
  191. July 09 - Jan 10 First Bulk (160-185lbs)
  192. what are these
  193. 4 months bulk. plz comment. thx
  194. Bicep shot- what do you think
  195. 2 Months Progress please Critique...
  196. 1 yr of training
  197. Skinny Fat (Diet Posted, need help)
  198. Few pics after training
  199. i am going to compete
  200. Am I seriously digressing?
  201. Natural Is Possible...
  202. GNC to Hate, or Not to Hate?
  203. 20 weeks of bulk!!
  204. my progress
  205. 14 months of bulking...135-202lb.
  206. Progress pic and BF estimate
  207. 5'11 170 lbs critique :D
  208. Body fat estimate
  209. 8 month back progress
  210. I need help doing SQUATS.. and a few other questions
  211. Back progress after 2 months-Rippetoes.
  212. 1 Year Progress, Critique (Back Double Bi)
  213. 4 Weeks into bulk - comments?
  214. Need some advice on what to do (Pics)
  215. to bulk or to cut frst?
  216. wtf is this on my stomach
  217. My Back - NATURAL
  218. New body after losing 65lbs....
  219. start w/ bulk or cut?
  220. Knocking out that fat (~6 months of progress)
  221. You told me to bulk, HERE I AM.
  222. 3 Month Bulk Progress & BF % Estimate Please (PICS)
  223. New rear lat pic
  224. Oct08-Apr09 Progress Video
  225. How does my back look?
  226. 1 year progress
  227. Should I cut, bulk, clean bulk, or zig zag cals??? pics inside.
  228. How do you take pictures of yourself?
  229. 7.5 month noob bulk
  230. Couple new Progress Pic
  231. Bulk or cut?
  232. Progress PICS Oct-08-April09
  233. Arm Picture
  234. My Most Recent Pictures.....
  235. wtf is in the middle of my chest
  236. Thickness keeps increasing but lats wont...
  237. I have the feeling that I haven't made any progess at all =/
  238. South Beach, Miami...Photo shoot/ Dec 29-30 2009
  239. 1 Month Ab Progress
  240. bodyfat estimate please?
  241. What's Lacking?
  242. trying to bulk/cut my body...heres my progress for 2009
  243. 3 month progress
  244. another guess at my body fat %
  245. Another bulk or cut thread!
  246. Do you see any progress?
  247. 6 month back progress 174-200 pounds
  248. 17 Years Old Bulking
  249. pic before surgery
  250. 4.5 month cut progress - 215 > 180lbs