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View Full Version : Post Your Pictures and Introduce Yourself



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  1. 2 years apart but just about 18 months into lifting
  2. Full front relaxed at 215-220
  3. 8 week progress.
  4. 3 Months Progress = Around 10lbs of lean muscle added + no fat gain
  5. wats some good workout music
  6. Can anybody estimate my BF% for me?
  7. Should i cut down a bit? BF% guess..
  8. My lifetime transformation thread
  9. Do you see potential?
  10. My ass
  11. The Beginning Of My Journey
  12. So 14 months have passed - from super-skinny to less skinny!
  13. 4 months of work.
  14. been a couple of months since my last post...
  15. Just Turned 50! Getting CONTEST ready!!
  16. 6'1 202
  17. Adonis belt - or no?
  18. 315 Front Squat
  19. Not sure what to do
  20. Test your body on the Perfectometer!
  21. 16 month Progress 135-160lbs
  22. 6" 2 207pounds My before pics
  23. 6'1" 220
  24. gained 10 pounds in a month. bf%???
  25. How am I doing? two month bulk
  26. My 1 year, 7 month back progress (Pics)
  27. 1 month into my bulk
  28. Epitome of Skinny Fat
  29. 1.3 years of training, how do i look??
  30. 2 Months In (6'0" 178lbs)
  31. 10 Pack?
  32. rate my biceps
  33. 6'1 188
  34. How's my tricep??
  35. Progress pictures. 2 Year transformation before / after
  36. Bulk or Cut
  37. 7 weeks into my cut...whats my BF%?
  38. Body Fat Estimate: I'm Gonna Bulk UP
  39. Then vs. Now - I was super skinny..
  40. Bodyfat% Estimate
  41. BF% estimate please
  42. me
  43. new pics
  44. Update
  45. 150lb-180lb transformation
  46. Crossfitter's Back Pic
  47. 4 Months - 5'7", 138 lbs to 152 lbs
  48. Work in Progress: From 125lbs to 192lbs
  49. Need to loose around 30lbs, New Years resolution!!
  50. progress pics, what do you guys think?
  51. My bulk/cut plan
  52. 200 lbs @ 5'9 right before starting prep
  53. Estimate Body Fat?
  54. Christmas bf check
  55. What do i do from Here?
  56. What my bodyfat during this time?
  57. Looking to get big then cut up. Also whats my BF%
  58. cut or bulk??
  59. What do you think of my Most Muscular?
  60. bf check
  61. anything i should be doing?
  62. What do You think of me?
  63. Couple before and afters
  64. Body fat estimate
  65. Squatting 315x21 reps 7 months post knee reconstruction
  66. Picture timeline--2 Years looking for all opinions!!!
  67. Starting Out
  68. Photos of me....
  69. My transformation from slob to heart throb...joking!! juz to a reasonable state
  70. 2 months of bad diet
  71. my pics
  72. body type help
  73. Body fat and waist size question
  74. 3 month bulk
  75. New Member
  76. 3 months of Rippetoes before and after
  77. Body type and bodyfat estimate and rate me plz
  78. Progress Pictures **REPS FOR ADVICE**
  79. progress since highschool 6'4
  80. How much potential do I have?
  81. How am I doing so far?
  82. does my chest look imbalanced?
  83. Remember me? "Skinny"
  84. Back Progress: 7 months
  85. 1 month progression from fat to...still fat
  86. 来自中国的健美选手。
  87. 2 Month Progress
  88. CHEAP ed hardy|Christian Audigier|clothing ed hardy|ed hardy hoodies|ed hat...
  89. 2 year transformation (skinny to mass)
  90. New front relaxed, 18 years old 206 lbs.
  91. bulk or cut?
  92. Progress pictures from September 7, to December 28
  93. Oh Hai. noob
  94. 5,9 180 lbs
  95. 6'2 190lbs 18 years old critique?
  96. gained some mass......pics inside
  97. Advise needed, bulk or cut. Pics included
  98. Fkn hate my body lately, need help!
  99. Body fat estimatus please :D
  100. Body Fat Estimates
  101. my 7 month progress.
  102. Could I bulk for this summer?
  103. 3 Months Diet and training
  104. Body Fat % :D
  105. skinny-fat ppl
  106. How much do you think until i have visible abs?
  107. Tbar row vid
  108. 18..190lbs.. What Needs Work?
  109. Starting out - suggestions?
  110. Amidoinitrite
  111. bodyfat% and critique
  112. Size Does Matter
  113. Highly Reccomend this product Results inside!!
  114. Continue Same or bulk or what next
  115. 1 month bulk
  116. Abs
  117. Month into my bulk pics Crit
  118. won southern states,india :)
  119. been working out for 4 years yet no diff =(
  120. Back pics
  121. is it possible for me to weigh 185lbs?
  122. Need Advice
  123. Hello
  124. Rear Delt Pics
  125. Those who went from skinny fat to a good body
  126. 2 month progression
  127. One year progress
  128. yet another..Keep Cutting or Bulking?
  129. 35 day progress pic
  130. i know im really light but..
  131. Trying to figure out my best plan of action...
  132. Back Progress.
  133. 2 Month Progress
  134. Pictures MISC. Hair?
  135. From VERY Skinny TOO Lean and FIT
  136. Close to being halfway there..
  137. 8 months Lifting Progress
  138. 2 Months Progress - 27 yr old
  139. Video of me (160lbs) Bench Pressing 350lbs
  140. Back Pic - Please Rate/Advise
  141. 2 months
  142. My 3 month progress
  143. animal cut photos
  144. Just finished my bulk 165lbs to 190lbs
  145. How am I doing? (PICS)
  146. Progress Thus Far
  147. body fat estimate?
  148. How am i doing?
  149. Went to the Bod Pod Manufacturer today
  150. End of a long cut. Bodyfat estimates?
  151. how can i post my pictures in
  152. 5"5 16yo from 120lbs to 190 in 6 months
  153. Looking for some back advice
  154. 4 Month Progress - Do I Bulk now, or keep cutting?
  155. 5 months progress, critique is welcome!
  156. Back comparison from start to now
  157. My after cycle pic
  158. Another body fat estimate....
  159. When to take progress pic?
  160. 2 Years of Bodybuilding: From 16 & Skinny Fat to 18 & Getting Bigger
  161. What do you think?
  162. From 145lbs to 193lbs.
  163. Finished 3mo bulk. Now bulk or cut?
  164. Posedown vid
  165. I need some constructive criticism
  166. Startup... again
  167. 17, just hit 170lbs
  168. Critique My Friends Pictures Please
  169. Can someone tell me what this is?
  170. Before and After Pictures.
  171. Chest Line
  172. July 09 - Jan 10 First Bulk (160-185lbs)
  173. what are these
  174. 4 months bulk. plz comment. thx
  175. Bicep shot- what do you think
  176. 2 Months Progress please Critique...
  177. 1 yr of training
  178. Skinny Fat (Diet Posted, need help)
  179. Few pics after training
  180. i am going to compete
  181. Am I seriously digressing?
  182. Natural Is Possible...
  183. GNC to Hate, or Not to Hate?
  184. 20 weeks of bulk!!
  185. my progress
  186. 14 months of bulking...135-202lb.
  187. Progress pic and BF estimate
  188. 5'11 170 lbs critique :D
  189. Body fat estimate
  190. 8 month back progress
  191. I need help doing SQUATS.. and a few other questions
  192. Back progress after 2 months-Rippetoes.
  193. 1 Year Progress, Critique (Back Double Bi)
  194. 4 Weeks into bulk - comments?
  195. Need some advice on what to do (Pics)
  196. to bulk or to cut frst?
  197. wtf is this on my stomach
  198. My Back - NATURAL
  199. New body after losing 65lbs....
  200. start w/ bulk or cut?
  201. Knocking out that fat (~6 months of progress)
  202. You told me to bulk, HERE I AM.
  203. 3 Month Bulk Progress & BF % Estimate Please (PICS)
  204. New rear lat pic
  205. Oct08-Apr09 Progress Video
  206. How does my back look?
  207. 1 year progress
  208. Should I cut, bulk, clean bulk, or zig zag cals??? pics inside.
  209. How do you take pictures of yourself?
  210. 7.5 month noob bulk
  211. Couple new Progress Pic
  212. Bulk or cut?
  213. Progress PICS Oct-08-April09
  214. Arm Picture
  215. My Most Recent Pictures.....
  216. wtf is in the middle of my chest
  217. Thickness keeps increasing but lats wont...
  218. I have the feeling that I haven't made any progess at all =/
  219. South Beach, Miami...Photo shoot/ Dec 29-30 2009
  220. 1 Month Ab Progress
  221. bodyfat estimate please?
  222. What's Lacking?
  223. trying to bulk/cut my body...heres my progress for 2009
  224. 3 month progress
  225. another guess at my body fat %
  226. Another bulk or cut thread!
  227. Do you see any progress?
  228. 6 month back progress 174-200 pounds
  229. 17 Years Old Bulking
  230. pic before surgery
  231. 4.5 month cut progress - 215 > 180lbs
  232. Squatting today...
  233. 18yr old, 5'8", Finished bulking pics@205lbs
  234. 8 month Bulk Progress 169 to 207lbs at 6'2"
  235. Starting a large cut, guess my bodyfat %
  236. Body fat %?
  237. done with bulk.. i think?
  238. Female Pro Skateboarder Progress Pics
  239. Continue with bulk or start cutting for summer?
  240. My first progress video.
  241. My deadlift video
  242. Going to stop going by what the scale says
  243. 1 year of Training (what would you suggest)
  244. Guess my BF!?
  245. Problem at the waist side
  246. progress pics + guess bf%
  247. cardio and abs
  248. Please estimate my BF%. 48 yo Male
  249. What should i work on?
  250. 17 weeks of bulking...