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  1. 90 Days of P90X and good diet
  2. New
  3. I lost 15 lbs, is there much difference?
  4. New Picture; Comments Please
  5. 19 @ 235 Advice Wanted
  6. Please Help...cut?? or Bulk??
  7. It's not easy being almost 50: Part way through my bulking phase
  8. 5 Months transformation
  9. 1 year
  10. Estimate my bodyfat please
  11. Few years of casual training
  12. QUEST for CHEST-3mo. prog ((PICS))
  13. Helloooo
  14. 3 month before/after
  15. New pics
  16. How's my back?
  17. This is my starting point
  18. Progress since 1st Comp.
  19. How much more weight-loss until I get a more "toned" look??
  20. 6 months
  21. guess my weight.. 5'10"
  22. Estimate my BF% please, and comment my body
  23. Critique my Back (190 lbs)
  24. 2 years apart but just about 18 months into lifting
  25. Full front relaxed at 215-220
  26. 8 week progress.
  27. 3 Months Progress = Around 10lbs of lean muscle added + no fat gain
  28. wats some good workout music
  29. Can anybody estimate my BF% for me?
  30. Should i cut down a bit? BF% guess..
  31. My lifetime transformation thread
  32. Do you see potential?
  33. My ass
  34. The Beginning Of My Journey
  35. So 14 months have passed - from super-skinny to less skinny!
  36. 4 months of work.
  37. been a couple of months since my last post...
  38. Just Turned 50! Getting CONTEST ready!!
  39. 6'1 202
  40. Adonis belt - or no?
  41. 315 Front Squat
  42. Not sure what to do
  43. Test your body on the Perfectometer!
  44. 16 month Progress 135-160lbs
  45. 6" 2 207pounds My before pics
  46. 6'1" 220
  47. gained 10 pounds in a month. bf%???
  48. How am I doing? two month bulk
  49. My 1 year, 7 month back progress (Pics)
  50. 1 month into my bulk
  51. Epitome of Skinny Fat
  52. 1.3 years of training, how do i look??
  53. 2 Months In (6'0" 178lbs)
  54. 10 Pack?
  55. rate my biceps
  56. 6'1 188
  57. How's my tricep??
  58. Progress pictures. 2 Year transformation before / after
  59. Bulk or Cut
  60. 7 weeks into my cut...whats my BF%?
  61. Body Fat Estimate: I'm Gonna Bulk UP
  62. Then vs. Now - I was super skinny..
  63. Bodyfat% Estimate
  64. BF% estimate please
  65. me
  66. new pics
  67. Update
  68. 150lb-180lb transformation
  69. Crossfitter's Back Pic
  70. 4 Months - 5'7", 138 lbs to 152 lbs
  71. Work in Progress: From 125lbs to 192lbs
  72. Need to loose around 30lbs, New Years resolution!!
  73. progress pics, what do you guys think?
  74. My bulk/cut plan
  75. 200 lbs @ 5'9 right before starting prep
  76. Estimate Body Fat?
  77. Christmas bf check
  78. What do i do from Here?
  79. What my bodyfat during this time?
  80. Looking to get big then cut up. Also whats my BF%
  81. cut or bulk??
  82. What do you think of my Most Muscular?
  83. bf check
  84. anything i should be doing?
  85. What do You think of me?
  86. Couple before and afters
  87. Body fat estimate
  88. New Pics - 20yr old looking to compete
  89. Squatting 315x21 reps 7 months post knee reconstruction
  90. Picture timeline--2 Years looking for all opinions!!!
  91. Starting Out
  92. Photos of me....
  93. My transformation from slob to heart throb...joking!! juz to a reasonable state
  94. 2 months of bad diet
  95. my pics
  96. body type help
  97. Body fat and waist size question
  98. 3 month bulk
  99. New Member
  100. 3 months of Rippetoes before and after
  101. Body type and bodyfat estimate and rate me plz
  102. Progress Pictures **REPS FOR ADVICE**
  103. progress since highschool 6'4
  104. How much potential do I have?
  105. How am I doing so far?
  106. does my chest look imbalanced?
  107. Remember me? "Skinny"
  108. Back Progress: 7 months
  109. 1 month progression from fat to...still fat
  110. 来自中国的健美选手。
  111. 2 Month Progress
  112. CHEAP ed hardy|Christian Audigier|clothing ed hardy|ed hardy hoodies|ed hat...
  113. 2 year transformation (skinny to mass)
  114. New front relaxed, 18 years old 206 lbs.
  115. bulk or cut?
  116. Progress pictures from September 7, to December 28
  117. Oh Hai. noob
  118. 5,9 180 lbs
  119. 6'2 190lbs 18 years old critique?
  120. gained some mass......pics inside
  121. Advise needed, bulk or cut. Pics included
  122. Fkn hate my body lately, need help!
  123. Body fat estimatus please :D
  124. Body Fat Estimates
  125. my 7 month progress.
  126. Could I bulk for this summer?
  127. 3 Months Diet and training
  128. Body Fat % :D
  129. skinny-fat ppl
  130. How much do you think until i have visible abs?
  131. Tbar row vid
  132. 18..190lbs.. What Needs Work?
  133. Starting out - suggestions?
  134. Amidoinitrite
  135. bodyfat% and critique
  136. Size Does Matter
  137. Highly Reccomend this product Results inside!!
  138. Continue Same or bulk or what next
  139. 1 month bulk
  140. Abs
  141. Month into my bulk pics Crit
  142. won southern states,india :)
  143. been working out for 4 years yet no diff =(
  144. Back pics
  145. is it possible for me to weigh 185lbs?
  146. Need Advice
  147. Hello
  148. Rear Delt Pics
  149. Those who went from skinny fat to a good body
  150. 2 month progression
  151. One year progress
  152. yet another..Keep Cutting or Bulking?
  153. 35 day progress pic
  154. i know im really light but..
  155. Trying to figure out my best plan of action...
  156. Back Progress.
  157. 2 Month Progress
  158. Pictures MISC. Hair?
  159. From VERY Skinny TOO Lean and FIT
  160. Close to being halfway there..
  161. 8 months Lifting Progress
  162. 2 Months Progress - 27 yr old
  163. Video of me (160lbs) Bench Pressing 350lbs
  164. Back Pic - Please Rate/Advise
  165. 2 months
  166. My 3 month progress
  167. animal cut photos
  168. Just finished my bulk 165lbs to 190lbs
  169. How am I doing? (PICS)
  170. Progress Thus Far
  171. body fat estimate?
  172. How am i doing?
  173. Went to the Bod Pod Manufacturer today
  174. End of a long cut. Bodyfat estimates?
  175. how can i post my pictures in
  176. 5"5 16yo from 120lbs to 190 in 6 months
  177. Looking for some back advice
  178. 4 Month Progress - Do I Bulk now, or keep cutting?
  179. 5 months progress, critique is welcome!
  180. Back comparison from start to now
  181. My after cycle pic
  182. Another body fat estimate....
  183. When to take progress pic?
  184. 2 Years of Bodybuilding: From 16 & Skinny Fat to 18 & Getting Bigger
  185. What do you think?
  186. From 145lbs to 193lbs.
  187. Finished 3mo bulk. Now bulk or cut?
  188. Posedown vid
  189. I need some constructive criticism
  190. Startup... again
  191. 17, just hit 170lbs
  192. Critique My Friends Pictures Please
  193. Can someone tell me what this is?
  194. Before and After Pictures.
  195. Chest Line
  196. July 09 - Jan 10 First Bulk (160-185lbs)
  197. what are these
  198. 4 months bulk. plz comment. thx
  199. Bicep shot- what do you think
  200. 2 Months Progress please Critique...
  201. 1 yr of training
  202. Skinny Fat (Diet Posted, need help)
  203. Few pics after training
  204. i am going to compete
  205. Am I seriously digressing?
  206. Natural Is Possible...
  207. GNC to Hate, or Not to Hate?
  208. 20 weeks of bulk!!
  209. my progress
  210. 14 months of bulking...135-202lb.
  211. Progress pic and BF estimate
  212. 5'11 170 lbs critique :D
  213. Body fat estimate
  214. 8 month back progress
  215. I need help doing SQUATS.. and a few other questions
  216. Back progress after 2 months-Rippetoes.
  217. 1 Year Progress, Critique (Back Double Bi)
  218. 4 Weeks into bulk - comments?
  219. Need some advice on what to do (Pics)
  220. to bulk or to cut frst?
  221. wtf is this on my stomach
  222. My Back - NATURAL
  223. New body after losing 65lbs....
  224. start w/ bulk or cut?
  225. Knocking out that fat (~6 months of progress)
  226. You told me to bulk, HERE I AM.
  227. 3 Month Bulk Progress & BF % Estimate Please (PICS)
  228. New rear lat pic
  229. Oct08-Apr09 Progress Video
  230. How does my back look?
  231. 1 year progress
  232. Should I cut, bulk, clean bulk, or zig zag cals??? pics inside.
  233. How do you take pictures of yourself?
  234. 7.5 month noob bulk
  235. Couple new Progress Pic
  236. Bulk or cut?
  237. Progress PICS Oct-08-April09
  238. Arm Picture
  239. My Most Recent Pictures.....
  240. wtf is in the middle of my chest
  241. Thickness keeps increasing but lats wont...
  242. I have the feeling that I haven't made any progess at all =/
  243. South Beach, Miami...Photo shoot/ Dec 29-30 2009
  244. 1 Month Ab Progress
  245. bodyfat estimate please?
  246. What's Lacking?
  247. trying to bulk/cut my body...heres my progress for 2009
  248. 3 month progress
  249. another guess at my body fat %
  250. Another bulk or cut thread!