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  1. 5 Months transformation
  2. 1 year
  3. Estimate my bodyfat please
  4. Few years of casual training
  5. QUEST for CHEST-3mo. prog ((PICS))
  6. Helloooo
  7. 3 month before/after
  8. New pics
  9. How's my back?
  10. This is my starting point
  11. Progress since 1st Comp.
  12. How much more weight-loss until I get a more "toned" look??
  13. 6 months
  14. guess my weight.. 5'10"
  15. Estimate my BF% please, and comment my body
  16. Critique my Back (190 lbs)
  17. 2 years apart but just about 18 months into lifting
  18. Full front relaxed at 215-220
  19. 8 week progress.
  20. 3 Months Progress = Around 10lbs of lean muscle added + no fat gain
  21. wats some good workout music
  22. Can anybody estimate my BF% for me?
  23. Should i cut down a bit? BF% guess..
  24. My lifetime transformation thread
  25. Do you see potential?
  26. My ass
  27. The Beginning Of My Journey
  28. So 14 months have passed - from super-skinny to less skinny!
  29. 4 months of work.
  30. been a couple of months since my last post...
  31. Just Turned 50! Getting CONTEST ready!!
  32. 6'1 202
  33. Adonis belt - or no?
  34. 315 Front Squat
  35. Not sure what to do
  36. Test your body on the Perfectometer!
  37. 16 month Progress 135-160lbs
  38. 6" 2 207pounds My before pics
  39. 6'1" 220
  40. gained 10 pounds in a month. bf%???
  41. How am I doing? two month bulk
  42. My 1 year, 7 month back progress (Pics)
  43. 1 month into my bulk
  44. Epitome of Skinny Fat
  45. 1.3 years of training, how do i look??
  46. 2 Months In (6'0" 178lbs)
  47. 10 Pack?
  48. rate my biceps
  49. 6'1 188
  50. How's my tricep??
  51. Progress pictures. 2 Year transformation before / after
  52. Bulk or Cut
  53. 7 weeks into my cut...whats my BF%?
  54. Body Fat Estimate: I'm Gonna Bulk UP
  55. Then vs. Now - I was super skinny..
  56. Bodyfat% Estimate
  57. BF% estimate please
  58. me
  59. new pics
  60. Update
  61. 150lb-180lb transformation
  62. Crossfitter's Back Pic
  63. 4 Months - 5'7", 138 lbs to 152 lbs
  64. Work in Progress: From 125lbs to 192lbs
  65. Need to loose around 30lbs, New Years resolution!!
  66. progress pics, what do you guys think?
  67. My bulk/cut plan
  68. 200 lbs @ 5'9 right before starting prep
  69. Estimate Body Fat?
  70. Christmas bf check
  71. What do i do from Here?
  72. What my bodyfat during this time?
  73. Looking to get big then cut up. Also whats my BF%
  74. cut or bulk??
  75. What do you think of my Most Muscular?
  76. bf check
  77. anything i should be doing?
  78. What do You think of me?
  79. Couple before and afters
  80. Body fat estimate
  81. New Pics - 20yr old looking to compete
  82. Squatting 315x21 reps 7 months post knee reconstruction
  83. Picture timeline--2 Years looking for all opinions!!!
  84. Starting Out
  85. Photos of me....
  86. My transformation from slob to heart throb...joking!! juz to a reasonable state
  87. 2 months of bad diet
  88. my pics
  89. body type help
  90. Body fat and waist size question
  91. 3 month bulk
  92. New Member
  93. 3 months of Rippetoes before and after
  94. Body type and bodyfat estimate and rate me plz
  95. Progress Pictures **REPS FOR ADVICE**
  96. progress since highschool 6'4
  97. How much potential do I have?
  98. How am I doing so far?
  99. does my chest look imbalanced?
  100. Remember me? "Skinny"
  101. Back Progress: 7 months
  102. 1 month progression from fat to...still fat
  103. 来自中国的健美选手。
  104. 2 Month Progress
  105. CHEAP ed hardy|Christian Audigier|clothing ed hardy|ed hardy hoodies|ed hat...
  106. 2 year transformation (skinny to mass)
  107. New front relaxed, 18 years old 206 lbs.
  108. bulk or cut?
  109. Progress pictures from September 7, to December 28
  110. Oh Hai. noob
  111. 5,9 180 lbs
  112. 6'2 190lbs 18 years old critique?
  113. gained some mass......pics inside
  114. Advise needed, bulk or cut. Pics included
  115. Fkn hate my body lately, need help!
  116. Body fat estimatus please :D
  117. Body Fat Estimates
  118. my 7 month progress.
  119. Could I bulk for this summer?
  120. 3 Months Diet and training
  121. Body Fat % :D
  122. skinny-fat ppl
  123. How much do you think until i have visible abs?
  124. Tbar row vid
  125. 18..190lbs.. What Needs Work?
  126. Starting out - suggestions?
  127. Amidoinitrite
  128. bodyfat% and critique
  129. Size Does Matter
  130. Highly Reccomend this product Results inside!!
  131. Continue Same or bulk or what next
  132. 1 month bulk
  133. Abs
  134. Month into my bulk pics Crit
  135. won southern states,india :)
  136. been working out for 4 years yet no diff =(
  137. Back pics
  138. is it possible for me to weigh 185lbs?
  139. Need Advice
  140. Hello
  141. Rear Delt Pics
  142. Those who went from skinny fat to a good body
  143. 2 month progression
  144. One year progress
  145. yet another..Keep Cutting or Bulking?
  146. 35 day progress pic
  147. i know im really light but..
  148. Trying to figure out my best plan of action...
  149. Back Progress.
  150. 2 Month Progress
  151. Pictures MISC. Hair?
  152. From VERY Skinny TOO Lean and FIT
  153. Close to being halfway there..
  154. 8 months Lifting Progress
  155. 2 Months Progress - 27 yr old
  156. Video of me (160lbs) Bench Pressing 350lbs
  157. Back Pic - Please Rate/Advise
  158. 2 months
  159. My 3 month progress
  160. animal cut photos
  161. Just finished my bulk 165lbs to 190lbs
  162. How am I doing? (PICS)
  163. Progress Thus Far
  164. body fat estimate?
  165. How am i doing?
  166. Went to the Bod Pod Manufacturer today
  167. End of a long cut. Bodyfat estimates?
  168. how can i post my pictures in
  169. 5"5 16yo from 120lbs to 190 in 6 months
  170. Looking for some back advice
  171. 4 Month Progress - Do I Bulk now, or keep cutting?
  172. 5 months progress, critique is welcome!
  173. Back comparison from start to now
  174. My after cycle pic
  175. Another body fat estimate....
  176. When to take progress pic?
  177. 2 Years of Bodybuilding: From 16 & Skinny Fat to 18 & Getting Bigger
  178. What do you think?
  179. From 145lbs to 193lbs.
  180. Finished 3mo bulk. Now bulk or cut?
  181. Posedown vid
  182. I need some constructive criticism
  183. Startup... again
  184. 17, just hit 170lbs
  185. Critique My Friends Pictures Please
  186. Can someone tell me what this is?
  187. Before and After Pictures.
  188. Chest Line
  189. July 09 - Jan 10 First Bulk (160-185lbs)
  190. what are these
  191. 4 months bulk. plz comment. thx
  192. Bicep shot- what do you think
  193. 2 Months Progress please Critique...
  194. 1 yr of training
  195. Skinny Fat (Diet Posted, need help)
  196. Few pics after training
  197. i am going to compete
  198. Am I seriously digressing?
  199. Natural Is Possible...
  200. GNC to Hate, or Not to Hate?
  201. 20 weeks of bulk!!
  202. my progress
  203. 14 months of bulking...135-202lb.
  204. Progress pic and BF estimate
  205. 5'11 170 lbs critique :D
  206. Body fat estimate
  207. 8 month back progress
  208. I need help doing SQUATS.. and a few other questions
  209. Back progress after 2 months-Rippetoes.
  210. 1 Year Progress, Critique (Back Double Bi)
  211. 4 Weeks into bulk - comments?
  212. Need some advice on what to do (Pics)
  213. to bulk or to cut frst?
  214. wtf is this on my stomach
  215. My Back - NATURAL
  216. New body after losing 65lbs....
  217. start w/ bulk or cut?
  218. Knocking out that fat (~6 months of progress)
  219. You told me to bulk, HERE I AM.
  220. 3 Month Bulk Progress & BF % Estimate Please (PICS)
  221. New rear lat pic
  222. Oct08-Apr09 Progress Video
  223. How does my back look?
  224. 1 year progress
  225. Should I cut, bulk, clean bulk, or zig zag cals??? pics inside.
  226. How do you take pictures of yourself?
  227. 7.5 month noob bulk
  228. Couple new Progress Pic
  229. Bulk or cut?
  230. Progress PICS Oct-08-April09
  231. Arm Picture
  232. My Most Recent Pictures.....
  233. wtf is in the middle of my chest
  234. Thickness keeps increasing but lats wont...
  235. I have the feeling that I haven't made any progess at all =/
  236. South Beach, Miami...Photo shoot/ Dec 29-30 2009
  237. 1 Month Ab Progress
  238. bodyfat estimate please?
  239. What's Lacking?
  240. trying to bulk/cut my body...heres my progress for 2009
  241. 3 month progress
  242. another guess at my body fat %
  243. Another bulk or cut thread!
  244. Do you see any progress?
  245. 6 month back progress 174-200 pounds
  246. 17 Years Old Bulking
  247. pic before surgery
  248. 4.5 month cut progress - 215 > 180lbs
  249. Squatting today...
  250. 18yr old, 5'8", Finished bulking pics@205lbs