View Full Version : Post Your Pictures
- You guessed it. Another bf% thread.
- 1 Year and 7 months progress pics
- How's my progress for 5 weeks?
- First time pics on site.
- 2 months of hard work and 1 week be4 my halloween costume that needs me to b in shape
- Do I look 186lbs?
- 3 month progress pics
- 10 months and 40lbs later
- my body fat percentage?
- I need advice and what should I improve.
- Biceps..
- Progress
- 5'9", 195lbs, 10%BF
- Doc said I have gyno, what do you think? pics
- My latest ab shot
- 2Months 2 Days Progress
- my progress of ~1.5 years...
- 10 pounds and a couple months! YADIDIA SHAMINE!
- 19yr old 153lbs 9% bf progress pictures
- + 30lbs and down to 9%. 6 foot 176lbs.
- What's their bodyfat %'s?
- 2years workout
- Upper Chest development?
- 8 months of burgers and beer - 4 weeks of chicken and v8
- Guess my bodyfat%
- Tricep Progress May-Oct
- 1 year back transformed. must see
- 1 Year Result and Whats My BF? [pics]
- 165-167lb 15%
- Are these arms 16''?
- Need Photographer in TX (Houston)?
- What do you look like untensed?
- 5 Month Gains ---->
- What would you say my bf is?
- Do I have a 'pack'
- Your best exercise for this muscle?
- stas strozberg israeli bodybuilder
- Updated pics...please critique...Thanks!
- What to do from here?
- Whats my BF ?
- 2 year "transformation" pics!
- First post! Introducing myself + pics...please comment
- 2 Months progress..
- 3 Years Progress? 2006-2009 With Story - Ups And Downs - Broken Knee Torn ACL + MCL
- Think you've got it hard? Bit of inspiration
- 3 Months before and after pics - Need advise!
- Nedd help locating a thread!
- Body Fat% and Bulk or Cut First
- Critique please
- from 170lbs in feb to 205lbs oct 26, 2009
- Easily Record Results With Pictures?
- 15 week progress pics
- From skinny to kinda fit
- I have the worst body ever.
- Is this good progress (3 weeks)
- Clean bulk or cut?
- 10 month progress
- progress critique!!!!!!! :)
- Am I a beginner?
- How can I change my body?
- 4 Month progress pictures! 20-pound gain
- BF Estimate: Then and Now?
- Lets hope this works
- 2 months work
- Bodyfat guesses please(pics)
- This Kid is Crazy!
- Please Help, Cut or Bulk?
- Wheres my chest at Brah?
- 20 y/o DieselFella Update (9/27/09)
- pictures of first 10 weeks of bulk
- Leg shot....
- 3 months of lifting. need bf % estimate
- some progress, nearing end of 2nd cut
- How's my Back looking?
- Skinny
- Progress Critique PRZ
- 6 months in
- 7 months solid 4-5 days a week. Never miss a session
- I went from 100lbs 20%bf to 245lbs 4%bf in one month
- Pleateau at 160 Updated
- Been training for 5 months! OK progress?
- 10 Month into weight lifting / 18yrs
- transformation
- 4 month change 50 pounds gone (p90-x)
- How are my calves?
- August to Competition Ready
- What do you think my bodyfat percentage is?
- post your forearm/bicep ratio
- look at that bicep
- Some progress pics. Getting Bigger
- Progress Pictures
- How long should I cut for??? (pic)
- 2-Month Progress/5Yr progress
- The ideal and dream body! This dude is pumped
- Need some advice on whether to keep cutting or to just bulk
- I Cant Get Any Bigger ....Should I Cut ??????
- guys 5'8 & 150-160 ish, post pics please!
- Progress Pics
- HELP PLZ!!! ( My chest is lacking shape)
- Progress pics
- Were You Like Me? :)
- 1.5 years consistent training(before/@1year/@1.5years)
- Can yall help estimate bf, machine said 16%
- In your opinion
- 7 Month progress
- BF Estimate?
- Need guidance, dilema here :(
- Couple of Months Progress
- Are these Love handles? (Pics Inside)
- female abs =)
- One Year Comparison - Criticism Please
- 5'9 - 5'11... 160 club come join it
- Photo shoot photos
- CUT OR BULK, pics provided
- input on bf% please
- I think i've put on fat, estimate please?
- 190 to 156.
- 2 Month progess pic, Before & After Pics.
- 2 year change, 18% to 7-8%?
- My face
- 1st Month in Winter Training
- Last Month of Cutting.
- just took a quick tricep picture
- 3 months
- 110lbs-120lbs Comment, Critique, Suggest?
- 5'8'' 15 years old, and 190 lbs, new pics
- 21yo 5'9 175lbs Progress Pics
- How am I doing so far? (pics included)
- 4 months of weightlifting and proper nutrition
- my 12 week cutting transformation!!!
- what do you guys think? 4months 40+ pounds later.
- 13 weeks MAX-OT gains!! What you guys thinks??
- One month progress !
- 10 weeks bulking critique
- Pic
- Anyone know what these bumps are?
- Comparisons from 8 months-1 year bulk
- New Progress bulking pics! 5'9 204lbs...
- body fat pics
- Teardrop appearing on my leg =D!!!
- Picture from second show
- Almost a year of losing weight
- Please Help, Picture Taking
- 133 pounds then, 133 pounds still
- Is this progress?
- 220 fat to 150 skinny to 176 fit
- What do you guys think my body fat percentage is?
- Ongoing Progress... July 10th to Present~
- Advice | 5'11 | 140 lbs
- Check This Out
- Bulk or cut?
- 8month progress
- 4 or 5 month back progess
- What is my body fat %
- Just a quick leg shot from this morning
- Skinny Bastard...Caliper Says 17%!!
- Critique please.
- Should i bulk or cut (pic)
- 10 weeks in, progress pics
- Cutting Progress Critique
- 195-200 @ 5,5% bf
- 6'2 172lb. Suggestions??
- 90lbs down in 9months.. still a way to go!
- post YOUR most muscular pose !
- Four and a Half Months
- Bodybuilding Progress
- 7/7/09-10/31/09 Progess (205lbs-170lbs)
- Bulking process
- some photos from this year
- New Random Pic
- Check out some Progress Pics. Comments please
- 25 pounds lost in 4 months
- BF% Check ? (200lbs)
- bf% estimate please and ab advice
- Pictures
- Progess of 1st "Real" Attempt at a Cut ... Looking to Compete in 2011
- What's my Bodyfat% (warning, fatness ahead)
- One Month.
- One Month Progress (pics) & BF % Fat Estimate plz
- my progress
- So, How am I doing?
- 18 y/o, 170. Dreamer Bulk then Cut.
- Some Progress.. Comments welcome
- Body fat estimate please
- So i ended up meeting one of the BRO's from here this Halloween lol
- 9 month cut..
- My journey (progressing) to getting BIG!
- Intro + progress pics 289 to 233.
- Posing Routine (VIDEO) and 1.5 Week Out Conditioning Photos!!
- Side Chest and tricep
- My 1 year progress
- help with decisions and body fat %
- Quick back shot... currently bulking :)
- Few months..Have put on weight & gained definition.
- Gained approx 40lbs since january....
- estimate my bf% please
- 4 Weeks Out, please critique
- 20 Pounds in 2 Months - Deployment BULK
- Please Comment, WTF is up w/ my Pecs?
- Rear double Biceps *then and now*
- building
- Quick Tricep comparison pic.
- Post pics please..
- Estimate my bf% got drastically different results with 2 calculators
- Estimate b% plz
- transforamtion con.. thru wk28
- My Journey from April 2009 to Now
- Cut or Bulk.....(yes another one)...short essay included
- Before & after photos
- Back 6 months change
- My progress so far. Feedback/advice?
- 2 week weight loss
- Cut or bulk first?
- Starting my "Journey"...
- Progress after 11 months
- My progress...
- New Here
- Picture Posting Question
- 16 Years Old, 425x1 Rack Deadlift
- 2 month progress - muscle gain, waist loss, feeling dayuuum good
- 3 months up about 12 pounds. Thoughts?
- Starting to Lift/Workout again, need opinions.
- 1 month into my bulk
- Example of Failed Bulk
- Okay I know I'm fat as fat can be but bodyfat % question...
- 1month progess
- Video: 455x1 Paused flat bench
- After boot camp progress
- guess my arm sizeee
- And the bulking begins today..
- My Journey from 2006-2009 Shocking.
- 2 year progress.... Makes me smile :)
- 1 month progress
- A couple quick back pictures
- Is this a respectable back for three months lifting?
- another cut or bulk thread
- My 3 month back progress
- 8 months - failure
- 6ft 230lbs guess my bf%
- is my arm good?
- Is an 8 month bulk good enough to look good before a cut for summer?
- 7 1/2 month progress update
- 5'11 210 weird build. gyno/lordo/kypho?!
- 4 Months back progress
- 4 days out from 1st Pro Qualifier
- 1 month of cutting progress in here
- update pics, 5'10", 88kg
- couple progress pics
- 15 Month transformation, time to get ripped
- 2 Month Bulk