View Full Version : Advanced Nutrition
- Intermittent Fasting for Strength Training and Fat Loss
- Information Sources and Sites
- Rules And Requirements - Read Here Before Posting
- Comments and Suggestions
- Minimum Nutritional Requirements
- The Official Warrior Diet Discussion Thread
- my endurance nutrition aritcle
- Myths Exposed : articles and other info.
- Digestion at night time
- Alcohol and Digestion
- Nutrient Dense Foods around Workout
- The Warrior Diet support group thread stickied in "Advanced" Nutrition?
- "Starvation Mode" / isocaloric diets
- Unconventional Dietary Approaches
- Scientists supposedly have found a way for ingested L-Carnitine to boost fat loss?
- Ammonia smell
- Intake of macronutrients as predictors of 5-y changes in waist circumference 1,3
- Elevated Liver enzymes
- Glycogen Replenishment Question
- Sodium!
- NSCA Report On Nutrient Timing In Resistance Training
- NEVER BULK: Reverse/Warped Broscience? Or Partial Truth?
- Vegetarian Bodybuilding: why ignored
- Carb Timing: A Hypothetical Scenario
- Is a high protein diet really needed?
- do fats before bed inhibit GH response?
- Anssi Manninen, M.H.S.'s views on Low Carb Diets.
- Vlcd/psmf
- Deficient fat in diet
- Thoughts/Opinions on Metabolic Typing valdity/application for health and body comp
- Can anyone inform me on Acylation stimulating protein and EGCG?
- Macros, effort, and calories... oh my
- Would depleting brain glucose deplete overall glycogen stores?
- Mastication of almonds: effects of lipid bioaccessibility, appetite, hormone response
- Daily Requirement for Omega-3's?
- Does adding a fiber powder cancel carbs
- Free radicals..good for bodybuilding?!
- Cultural Differences/ Genetics and Types of Food
- Mitochondria and health
- Fat Ingestion and the Bioavailability of Whey
- Anyone have access to the "International Journal of Sports Nutrition"
- Dietary Fat Threshold
- Science behind raw foodism ?
- 3/29/09 Study regarding red meat/processed meats and CVD/Cancer
- Rate of Metabolic Decrease
- The Use of a MultiVitamin
- An Very Intresting Raw Food Diet
- Maximum Muscle & Liver Glycogen Replacement
- Hardest Nurtriton Question I've ever come across why me it sucks bad :)
- id like to hear from knowledgeable people about ketogenic diets
- Refeed days and Leptin
- The low carb debate: the problems with both sides
- Ketosis and Changes to the Brain
- Glycogen Storage
- Keep your milk jugs close to your heart guys...
- Please help with hypothyroidism problem
- Keto is not superior to non-keto: an excellent study
- "Biologically speaking, a calorie is certainly not a calorie." (Low-carb diets)
- Study: Fructose can adversely affect both insulin and Abdominal fat
- Ketoses
- protein deprivation
- Almond Consumption Lowers Cholesterol, A Meta-Analysis
- As long as it fits in your macros for the <insert time period>
- Glycolysis & Oxygen,
- Adrenal Fatigue
- Fat intake & Hormone levels
- I've Been Wondering
- Protein as energy?
- CHO reduction and GI of carbs...glycogen?
- Recomposition at Maintenance Calories
- If total caloric intake remains constant, why not substitute EAAs for whey?
- excessive eating
- Does electronegitivity have anything to do with rate of or how a food is digested?
- Nutrition and Tendinopathy
- Restricting carbohydrates appears to slow growth of prostate tumors
- Velocity Diet is there truly and science behind it ?
- Diet Cycling
- Sodium Levels
- Milk
- Thermic effect of different macros
- Why you should chew your food more...
- definitive guide to cholesterol
- Props to the lastet review of AARR
- Glycogen depletion
- high protein/low carb = liver damage?? HELP
- Fiber and Things...
- Macronutrient Availability
- Green Tea and Test
- grams to calories to pounds?
- Hormone Panel Results
- Glycaemic index effects on fuel partitioning in humans
- Alkaline diet
- Zinc and aromatase inhibition
- Questions about Fats & Fish Oils
- explain my HR and BP to me?
- Protein Effects on Thermogenesis....
- Nutritional sources irrelevant - yea or nay?
- Pre-Set Bodyweight
- Epa/dha
- low fat
- (DISCUSS) Burn 515 Calories a day drinking a gallon of ice water?
- hypothetical: If I ate every hour...
- Lets Talk Metabolism
- Abnormal Vitals
- speed of fat loss
- Optimal calorie excess during a bulk?
- Anyone agree with the Zone or Fat Wars Diet Theory?
- Methods to lower hypertension
- Calories in 1 Pound of Muscle?
- fiber in calorie calculations
- Alwyn Cosgrove: "Calories in vs out = BS"
- Microencapsulated foods as a functional delivery vehicle for omega-3 fatty acids: a p
- Combining High and Low GI Foods Together?
- Research-Based Appraisals of Alternative Diet Lore....
- Weird Correlation
- Nutrition and Resting HR
- Cons and health implications of high fat diets
- How long to stay on a crash diet ?
- Organic or no.....??
- Roasted Nuts contain Trans-Fats
- What promotes Bone growth?
- Is it possible to gain size and lose body fat%
- Understanding of Amino Acids and some ?'s
- is "fasted" training really that bad?
- Planned Overtraining while on cut followed by break w/excess cals Theory-Need Opinon
- Meal Frequency
- Random Reading....
- Overfeeding...
- Protein Digestion time
- Increase in body temp led to increased power and jump height
- Lab Results- Input needed, very worried!
- Refeeds
- Nutrient timing of anti-oxidants (Vit C & E)
- Increasing Platelet Count
- muscle protein synthesis...how long??
- How much protein per meal article
- test results for cortisol levels...
- raising collagen synthesis
- sweet potatoes and protein digestion??
- Effect of Fat Intake on REM sleep
- Study backs up muscle sparing and fat loss effects of keto diets?
- Interesting way to negate fat gain on a bulk
- Why Zebras Don't Get Ulcers - A MUST LISTEN!
- DHA sources
- Shoulder Recovery Foods? Synovial Fluid?? * PLEASE HELP URGENT!*
- Hypothetically speaking.....
- question on energy usage
- Can eating too much tuna REALLY lead to mercury poisoning?
- Studies regarding Caffeine?
- Saturated fat - good or bad??
- doing an essay on studies...need a topic! (reps for help)
- Interesting new study about gut microbes
- Alans blog
- Dietary fat vs Bodyfat fuel during ketosis