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  1. Intermittent Fasting for Strength Training and Fat Loss
  2. Information Sources and Sites
  3. Rules And Requirements - Read Here Before Posting
  4. Comments and Suggestions
  5. Minimum Nutritional Requirements
  6. The Official Warrior Diet Discussion Thread
  7. my endurance nutrition aritcle
  8. Myths Exposed : articles and other info.
  9. Digestion at night time
  10. Alcohol and Digestion
  11. Nutrient Dense Foods around Workout
  12. The Warrior Diet support group thread stickied in "Advanced" Nutrition?
  13. "Starvation Mode" / isocaloric diets
  14. Unconventional Dietary Approaches
  15. Scientists supposedly have found a way for ingested L-Carnitine to boost fat loss?
  16. Ammonia smell
  17. Intake of macronutrients as predictors of 5-y changes in waist circumference 1,3
  18. Elevated Liver enzymes
  19. Glycogen Replenishment Question
  20. Sodium!
  21. NSCA Report On Nutrient Timing In Resistance Training
  22. NEVER BULK: Reverse/Warped Broscience? Or Partial Truth?
  23. Vegetarian Bodybuilding: why ignored
  24. Carb Timing: A Hypothetical Scenario
  25. Is a high protein diet really needed?
  26. do fats before bed inhibit GH response?
  27. Anssi Manninen, M.H.S.'s views on Low Carb Diets.
  28. Deficient fat in diet
  29. Thoughts/Opinions on Metabolic Typing valdity/application for health and body comp
  30. Can anyone inform me on Acylation stimulating protein and EGCG?
  31. Macros, effort, and calories... oh my
  32. Would depleting brain glucose deplete overall glycogen stores?
  33. Mastication of almonds: effects of lipid bioaccessibility, appetite, hormone response
  34. Daily Requirement for Omega-3's?
  35. Does adding a fiber powder cancel carbs
  36. Free radicals..good for bodybuilding?!
  37. Cultural Differences/ Genetics and Types of Food
  38. Mitochondria and health
  39. Fat Ingestion and the Bioavailability of Whey
  40. Anyone have access to the "International Journal of Sports Nutrition"
  41. Dietary Fat Threshold
  42. Science behind raw foodism ?
  43. 3/29/09 Study regarding red meat/processed meats and CVD/Cancer
  44. Rate of Metabolic Decrease
  45. The Use of a MultiVitamin
  46. Maximum Muscle & Liver Glycogen Replacement
  47. Hardest Nurtriton Question I've ever come across why me it sucks bad :)
  48. id like to hear from knowledgeable people about ketogenic diets
  49. Refeed days and Leptin
  50. The low carb debate: the problems with both sides
  51. Ketosis and Changes to the Brain
  52. Glycogen Storage
  53. Keep your milk jugs close to your heart guys...
  54. Please help with hypothyroidism problem
  55. Keto is not superior to non-keto: an excellent study
  56. "Biologically speaking, a calorie is certainly not a calorie." (Low-carb diets)
  57. Random Reading....
  58. Ketoses
  59. protein deprivation
  60. Almond Consumption Lowers Cholesterol, A Meta-Analysis
  61. As long as it fits in your macros for the <insert time period>
  62. Glycolysis & Oxygen,
  63. Adrenal Fatigue
  64. Fat intake & Hormone levels
  65. I've Been Wondering
  66. Protein as energy?
  67. CHO reduction and GI of carbs...glycogen?
  68. Recomposition at Maintenance Calories
  69. If total caloric intake remains constant, why not substitute EAAs for whey?
  70. excessive eating
  71. Does electronegitivity have anything to do with rate of or how a food is digested?
  72. Nutrition and Tendinopathy
  73. Restricting carbohydrates appears to slow growth of prostate tumors
  74. Velocity Diet is there truly and science behind it ?
  75. Diet Cycling
  76. Sodium Levels
  77. Milk
  78. Thermic effect of different macros
  79. Why you should chew your food more...
  80. definitive guide to cholesterol
  81. Props to the lastet review of AARR
  82. Glycogen depletion
  83. high protein/low carb = liver damage?? HELP
  84. Fiber and Things...
  85. Macronutrient Availability
  86. Green Tea and Test
  87. grams to calories to pounds?
  88. Hormone Panel Results
  89. Glycaemic index effects on fuel partitioning in humans
  90. Alkaline diet
  91. Zinc and aromatase inhibition
  92. Questions about Fats & Fish Oils
  93. explain my HR and BP to me?
  94. Protein Effects on Thermogenesis....
  95. Nutritional sources irrelevant - yea or nay?
  96. Pre-Set Bodyweight
  97. Epa/dha
  98. low fat
  99. (DISCUSS) Burn 515 Calories a day drinking a gallon of ice water?
  100. hypothetical: If I ate every hour...
  101. Lets Talk Metabolism
  102. Abnormal Vitals
  103. speed of fat loss
  104. Optimal calorie excess during a bulk?
  105. Anyone agree with the Zone or Fat Wars Diet Theory?
  106. Methods to lower hypertension
  107. Calories in 1 Pound of Muscle?
  108. fiber in calorie calculations
  109. Alwyn Cosgrove: "Calories in vs out = BS"
  110. Microencapsulated foods as a functional delivery vehicle for omega-3 fatty acids: a p
  111. Combining High and Low GI Foods Together?
  112. Research-Based Appraisals of Alternative Diet Lore....
  113. Weird Correlation
  114. Nutrition and Resting HR
  115. Cons and health implications of high fat diets
  116. How long to stay on a crash diet ?
  117. Organic or no.....??
  118. Roasted Nuts contain Trans-Fats
  119. What promotes Bone growth?
  120. Is it possible to gain size and lose body fat%
  121. Understanding of Amino Acids and some ?'s
  122. is "fasted" training really that bad?
  123. Planned Overtraining while on cut followed by break w/excess cals Theory-Need Opinon
  124. Meal Frequency
  125. Overfeeding...
  126. Protein Digestion time
  127. Increase in body temp led to increased power and jump height
  128. Refeeds
  129. Nutrient timing of anti-oxidants (Vit C & E)
  130. Increasing Platelet Count
  131. muscle protein synthesis...how long??
  132. How much protein per meal article
  133. test results for cortisol levels...
  134. raising collagen synthesis
  135. sweet potatoes and protein digestion??
  136. Effect of Fat Intake on REM sleep
  137. Study backs up muscle sparing and fat loss effects of keto diets?
  138. Interesting way to negate fat gain on a bulk
  139. Why Zebras Don't Get Ulcers - A MUST LISTEN!
  140. DHA sources
  141. Shoulder Recovery Foods? Synovial Fluid?? * PLEASE HELP URGENT!*
  142. Hypothetically speaking.....
  143. question on energy usage
  144. Can eating too much tuna REALLY lead to mercury poisoning?
  145. Studies regarding Caffeine?
  146. Saturated fat - good or bad??
  147. doing an essay on studies...need a topic! (reps for help)
  148. Interesting new study about gut microbes
  149. Alans blog
  150. Dietary fat vs Bodyfat fuel during ketosis
  151. Circadian rhythm and metabolism
  152. Stone Age Man May have eaten grains
  153. Question about caloric content of food
  154. Vegetables = complete protein? Wha..?
  155. Question about food timing (Asking for scientific studies)
  156. Best designer oil for cooking at high temperatures
  157. Study: Low GI Carbs Preworkout = More Fat Burned
  158. Weight Gain w/ Cancer - for 2nd Stem Cell Transplant - Lymphoma
  159. School Options - Nutrition
  160. glucomannan to support satiety and fiber when going low cal/low carb
  161. Studies on rate of protein synthesis
  162. Paleo diet discussion
  163. WHat's the general consensus on gut microbes / yogurt?
  164. Depletion and sleeping
  165. Gain muscle/loose muscle at the same time
  166. What vitamins don't mix?
  167. Beano/other digestive supplement biochem question?
  168. 30g of Whole Protein per Feeding - max usable for protein synth
  169. Insulin question
  170. Muscle glycogenolysis vs ATP use during low rep sets
  171. Literature on refeeding, even outside of keto diets...?
  172. Intermittent Fast Carb Cycling Frequency
  173. Glycogen Depletion.
  174. Steroids and antidepressants.
  175. Too many jalapenos?
  176. Potassium intake?
  177. Can you rewire your mind off of food????
  178. Who works in science?
  179. starvation mode/calories.
  180. Concerned with unbelievable LOW Triglyceride #
  181. A limit on the energy transfer rate from the human fat store in hypophagia.
  182. What I feel is an "advanced" question regarding yogurt...
  183. Studies on RMR/ Metabolism
  184. Omega-9 any role for them?
  185. PARP gamma and delta
  186. How much glycogen gets stored in muscles before adipose spillover?
  187. Digestion time/Utilization rate/Meal size?
  188. "lower insulin levels = more fat loss"
  189. Blood Urea Nitrogen
  190. Glucogenesis of protein at 58%
  191. "Fat oxidation" vs "fat loss"
  192. fructose absorbtion rate post workout (glut5)
  193. Books about amino acids, insulin, metabolism, other general nutrition topics???
  194. "the protein myth", flaws?
  195. High cholesterol, saturated fat, "refined" carbs, and insulin resistance - new study
  196. Low BF levels: low leptin levels lead to binge/weight rebound?
  197. Sugar Alcohols and Calories
  198. net nitrogen ultilization?
  199. Minimum daily required fat intake
  200. effects of adiponectin on metabolism and the role it plays in set point regulation?
  201. Difference in Protein Quality
  202. Determinants of Satiety
  203. EC Stack - Why ever come off during a cut (maybe at all)?
  204. how much soy would you really have to eat before it raised estrogen levels
  205. Fasted Training
  206. maximal daily calorie deficit for fat loss--any truth??
  207. Anti cancer / treatment diet.
  208. Any opinions on this? Book promotes fruit instead of fat for insulin issues
  209. soy protein combining question...
  210. Ephedrine -- Staying in the blood stream
  211. Meat consumption linked to weight gain
  212. Metabolic slowdown and repair reads
  213. Liver adaptations to supercompensation /depletion?
  214. Glucagon/Lipolysis
  215. What is the limit your digestive system can process in one day?
  216. Glycogenesis vs. Lipogenesis
  217. Do BCAAs elicit an insulin response?
  218. Metabolism Discrepancies in Dieted Weights
  219. Night-time eating and HGH levels
  220. Insulin Resistance or Acanthosis nigricans Help
  221. Lactase enzyme supplementation dosages baed on amount of dairy consumed....
  222. Whey Protein Degradation In Water?
  223. Exercise and substrate oxidation studies
  224. Phenylalanine Help Please
  225. Fiber blocks calories??
  226. Advice on Masters Degree in Nutrition
  227. Variancies in PAL and TEE
  228. Eggs vs the Double Down
  229. Spinach making me high?
  230. Critique Article
  231. still confused! when to take whey protein isolate??
  232. High red blood cell count
  233. Literature about the dieted down
  234. The most potent Natural AI foods/teas
  235. IF related books...
  236. Lower Protein Diet
  237. Need some one on one help.
  238. "clean eating" articles
  239. Absorption of Casein
  240. Quick question regarding DNL
  241. Intermittent Fasting for Strength Training and Fat Loss - Part Two
  242. A homeostasis theory of hunger
  243. Vitamin A, How much is too much.
  244. Starvation Mode Recovery
  245. The n3:n6 Omega Ratio is Challenged
  246. [Ideal Vitamin Intake: Brain Over Body?]
  247. IOM/USDA advice incorrect: Saturated fat not linked to cardiovascular disease.
  248. Glutamine toxicity and high protein diets.
  249. Protein requirements for Surgery recovery
  250. The Validity of Paleolithic Nutrition