View Full Version : Losing Fat
- critique my fitday log
- 2 Hours of Cardio?
- estimating body fat
- This might sound a little weird but .....
- FAT CELLS - Shrink or Loss, What's the Current Theory ?
- Vasopro + HEAT good for cutting??
- wieghts or cardio
- Great article about skipping meals... Must read ;)
- Thinking of taking a break..
- What to do when you cheat!
- Recovering from a cheat while cutting...
- Help with Losing 25lbs
- sesathin and lipo 6
- More cardio?
- Very simple diet?
- questions for all you carb cyclers out there
- Have I been losing fat, and muscle?
- Healthy Body Calculator
- 155lb 21% bf...wanna reduce it to 15%
- Creatine and fat loss Suplement.
- Quick Question
- should i increase my weight when im cutting?
- wieght loos
- Cutting question
- My Weight Loss Thread (I Need Some Help)
- Going from 233 to 237 in one day????
- fat burners vs good old cardio
- lose fat AND gain muscle???
- Cutting Diet - too much fat?
- days when u cant get to the gym
- when????
- days when u cant get to the gym
- Changes in diet worked! Thanks to all.
- Personal Online Fitness
- pics
- JavaFit energy extreme coffee
- please read (Help me out) im desprerate
- Is it possible to be Ecto-endo?
- The Next Step
- Does anyone go to the gym just out of habit? And not for any goals?
- Does anyone go to the gym just out of habit? And not for any goals?
- Can you guys see a difference?
- MRPs Good enough?
- Need to lose around 85 pounds....
- Long time lurker, few tips would be nice
- Anyone Glad they have a slow Motabolism, Read on
- So Close Yet So Far
- grams per body weight HELP...
- weight plateau
- About to make a comeback
- 16 year old in highschool
- Diet help
- Business lunch today, stuffed up
- worried about weight lose?
- My experience with creatine and fat loss
- hiit quetion?
- Fat loss Help
- guys i need some motivation
- Target Heart Rate
- Food help...
- how to lose body fat
- Losing Weight
- Xenadrine RFA-1
- musculation have change my face:( a face more fat)
- Losing muscle... fast
- what web site can I find
- I'm giving ALL Christmas Parties the Flick this year !
- Cardio and a Sore Foot
- carb cycle questions
- New to the board!!
- WEIGHT loss for wrestling
- I'm proud of myself!
- Supplement Question, Please Help
- Lost some weight, how do I lose the extra skin?
- Hows this fat loss program???
- Gains on fat loss minimal - feeling frustrated and down
- Cardio vs. lifting weights for burning fat
- How Many Calories?
- The Return of Goal Sheets!
- A bit concerned....
- how many cals?
- Please Critique my plan....open to suggestions, comments...everything.
- If someone could give me an assesment..
- Absolutely Miserable - Male with Fat Deposits on Hips and Thighs
- Define what you guys mean by "lift hard"...
- Define what you guys mean by "lift hard"...
- Dropped 35 lbs 193 down to 158, HELP DEFLATE MY CHEST
- how do u guys take fish oil caps?
- staying motivated
- Workout Nutrition.
- It's amazing...
- Cheat dream.. mmmm.
- How's my weightloss program?::Refined::
- how much calories do you reckon i need to lose weight?
- Best fat loss rep scheme?
- help plateau of losing fat
- How does metabolism play into weight loss?
- Impossible to lose fat...
- Eliptical Machine VS. Bike
- question about losing weight
- Cardio x2 per day?
- ----------lipo-6----------
- Cut or Bulk first?
- Monster Cookies (Do you think you could resist?)
- Whats a realistic goal for me by May 1st 06?
- Cut fat or carbs?
- 3 hour cardio event
- Will I lose strength by losing 25 lbs.
- sesathin
- Advice Needed!!! Am I losing the right way?
- My mother would like to lose weight, 43 years old...
- Cut Log. Wish me luck.
- HTSHTs drop to 10%
- My stats - Help me please people.
- BIG fat loss, cutting, eating, program problem!!!!!! HELP!
- Starting Out on a Cutting Program
- body measurement calculator
- Funny and motivational article: "Men Find Fat Chicks Sexually Undesirable." from MD.
- Want a cutting diet
- Loosing weight... just dont get it lately
- Supplement News from the American Association for the Study of Obesity (NAASO).
- Starting New Cutt
- Cut Bulk At Same Time Diet
- how long to cut from 13% to 8%
- Your measurments?
- Use of the Sauna?
- Shoulders.
- Losing weight, but still some fat left :(
- Which Fish?
- Lipoderm/Capcaisin(chest fat)
- Hrrmm, Anyone See this behavior before?
- gettin cut again
- What you think is my Activity Level?
- Easy weight loss recipies???
- cardio on same days as weights?
- how accurate are bodyfat calculators?
- Running in bin bags
- Is Walking Enough?
- California Goes After Fries
- no/low carb weight loss
- is this good to do or not?
- Too Much Cardio
- eeek - Skipping Vs Running Vs boxing
- protien bars
- Getting back on the court....
- HIIT Question?
- New Fat Loss Books
- So I'm barely hitting 1800 cals...
- Kevin's Weight loss log.
- Powerlifter Losing the Power Gut!
- Overweight and just learning............
- Help gain muscle and lose some fat
- Best way to cut up in 6 weeks
- Diet critique needed and a few questions
- More carbs to loose weight?
- Setting a Realistic Goal
- NEED HELP ON LOSING weight
- How's this for a cutting Regime??
- always starving
- is it bad against cutting to sleep like 3 hours a night?
- Could my muscle loss be attributed to oversleeping?
- The ultimate Fat loss Stack
- Suggestions/Help
- I'm almost at the point of giving up HELP
- All this cardio and no weight loss?!?!?! HELP
- cutting diet
- No heart rate.
- Want to help my mom.
- Cuts (critique)
- Wrestling/starvation diet? (to rapidly lose bf %)
- anyone know a website on cutting/dieting?
- I'm in a dilemma
- Help Setting Realistic Goals
- Meal Plan (Diet) w/ calorie breakdown
- Liquid Meridia
- Always Hungry!?!?!?
- Why aren't I hungry anymore?
- Always Hungry?
- a competition winner
- Kellogs Special K vs Quaker Oats
- Fat Loss Best Practices
- if i lost 15 lbs in one month, how much would be fat?
- Traning at 6:00 AM + empty stomach + Animal Nitro = YAY OR NAY?
- My New Workout Schedule, What do ya think?
- Less calories or more cardio?
- 320lbs, want to be 240lbs...
- Slowly cut? Pics / info
- Update on my fat loss
- cutting diet
- Need Help With Cutting Program
- I need serious help! Any advice welcome
- Loss Update
- Well this is kind of embarassing.....
- need to lose weight but i have to sleep on a full stomach
- Veins starting to appear
- Wait For My Skin?
- Boxing
- Is this ok for breakfast??
- Is this ok for a cutting breakfast?
- Cutting Diet Critique
- Cutting
- Curious Thought of mine
- Help me make the ultimate diet(not ud2)
- exess protein
- My Plan (please help)
- er...i need that motivation
- Heelllppp
- please help my diet!!!
- Im 13, chubby and want to be ripped (pics)
- Cheapest/Healthiest/Quickest Meal?
- Need your help, please!
- can i lose fat and gain muscle
- Fat Loss w/ help - Suggestions Welcome
- Body Temperature and Metabolism
- Big neck
- Fat bastard--->Competitive bodybuilder
- Trying to trim BF%
- A little worried...
- Best way to cut and preserve muscle
- Workout while playing video games?
- new diet finally getting some cuts without muscle lose
- E/C in the morning, is this ok??
- Fat Burning Sensation
- I Have no Energy to do any workout what so ever
- why do i get blue circles under my eyes from cutting?
- BMR/TDEE calculator?
- Collaboration of all your transformation pics..
- Routine LOOKY
- Mind and Muscle Issue #35
- Progress since 3 months ago...
- Cheated, thinking about burning it off...
- chicken and steak recipes
- How OBSESSED are you ?
- Ultimate Motivation
- hey guys, realy need help and advise
- Post Medium Intensity Cardio???
- Advice on my daily caloric needs
- Feeling So Much Better About Myself
- 3 month transformation pics
- need a little help with this....
- When to cut?
- Finally got below 10%!!
- Has anyone had any luck with Activate?
- Multi-Cardio Per Day?
- Body reaction to cold weather
- Feeling fat deposits in my stomach?
- if doing cardio after workouts, drink a shake or no?
- energy boost?
- Concerning Fat Loss - A question
- Vitamin B2 (riboflavin)