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  1. my mom wants to lose lots of weight at 50
  2. doing boxing for cardio
  3. How long for 15% to 10%?
  4. A little help ...
  5. fat burner
  6. Need advice, burn fat or build muscle? (pics attached)
  7. dropping d/f ratio?
  8. Cardio with sore legs
  9. Fat Burning Cardio
  10. Here we go.
  11. Loosing 15 pounds by valentines day?
  12. Anybody gain weight
  13. Eating too few calories? How much should I be losing?
  14. is it bad if my scale stays the same?
  15. Muscle Milk
  16. Samm's Plan to loose weight
  17. Abs and diet
  18. The Science Behind Carb Cycling
  19. ever tried this fat loss stack?
  20. Fruit Juices - good or bad ?
  21. Lost 30+lb in 4.5 months.
  22. high intensity cardio burns carbs while doing it, and fat at other times...so???
  23. SICK as A Dog
  24. Should I Try Nutrisystem? Help Please.
  25. When to buy new pants?
  26. Cutting but i'm ill
  27. Defining Moments During Your Journey
  28. Lost 17 lbs. in less than 4 weeks...too much??
  29. cheating help
  30. cheating help
  31. Working your forehead.....
  32. You burn calories, you eat them back?
  33. Too bulk or Cut
  34. My energy is ok, do I need to refeed?
  35. All natural weightless supplements
  36. Most amount of burnt thread.. share your stories.
  37. A possible alternative to morning cardio
  38. A possible alternative to morning cardio
  39. What time of day should I be doing HIIT? Between what meals?
  40. Good weight loss stack?
  41. Weight Loss - Big Time
  42. how do i loose waight with out loosing my strength
  43. Looking to lose bits of stomach fat
  44. Fat AND 40+ - is there any hope !
  45. In 15mins pizza will be at mine.. help
  46. Help me lose the excess BF
  47. I have hit the wall .... AHHHHHH
  48. Time to put out or get out
  49. Typical Refeed foods?
  50. MyLexOn20s - Weightloss Journal
  51. Yet another reason to lose fat...
  52. Looking for a good calorie counter
  53. Anti-depressants and weight loss
  54. 1st time diet, please critque
  55. Looking to shed 30 pounds or so...
  56. muscle for energy??
  57. cutting at 6'4'' 160 lbs?
  58. need help with a cutting diet
  59. Weight Loss -- HELP
  60. Promax Bars? whats you thought bout em?
  61. Bananas & Cutting
  62. Mayo question??
  63. cardio before or after
  64. Lose weight/ gain muscle
  65. protein intake
  66. How good are the calories from efas??
  67. Low Intensity Cardio(Am I Doing It Right)?
  68. what do you guys think?
  69. Stuck at a Plateau
  70. College Student With Questions
  71. Too low body fat
  72. what is a good whey to get for recovey?
  73. Hey new to BB just looking for ways....
  74. timing of post workout shake if doing cardio after weights
  75. some stupid questions i need answering
  76. Thanksgiving recovery.
  77. Unique situation: small upper / big lower body proportions
  78. Might take a month off. Question about keeping metabolism up.
  79. how much protein shake to consume
  80. I got depressed after watching the Biggest Loser finale last night...
  81. what is gyno?
  82. Critique please.
  83. Ok, Ok, I give up. Help!
  84. What do you think of my cutting diet? (Warning, ketogenic/CKD, haters stay out)
  85. Burning +2000 kcal w.workouts?
  86. I'm going to cut ,but have a problem!!PLZ HELP!
  87. hey can someone help me out
  88. Is this an ok food?
  89. Corn tortillas?
  90. Starting to cut. Need Input
  91. Review My Cutting Plan
  92. Helpful guide
  93. Why i think AB Exercises help even when u can't see your Abs
  94. Man boobs last to go?
  95. Need Serious Help - Pics inside
  96. 'Stocky ribcage' and abs....
  97. back work out?
  98. Cottage Cheese Before Cardio Having A Negative Effect...
  99. Recommendations for a fellow forumer?
  100. Milk/Fruit
  101. Fat Choices and Weight Loss
  102. cutting up
  103. Good whey flavors?
  104. it's real!?!?
  105. some problem areas
  106. LIPOSTABIL injection
  107. How many calories are burned......
  108. Any suggestions on losing my last 2.5% BF
  109. Dem Ultimo Cutting Log
  110. Cardio twice a day?
  111. i honestly have a problem...need some support
  112. animal cuts?
  113. Need some help!
  114. Very good progress.
  115. How long did it take you to adjust to a new lifestyle?
  116. Dextrose question!
  117. Elliptical or Treadmill or Stairmaster?
  118. how do you get rid of stomach fat...nothing else??
  119. not eating anything after cardio bad??
  120. new to bb
  121. Think about weight all the time...anybody else?
  122. Cutting diet. please critique
  123. Muscle gain/fat loss
  124. What are the best Weight loss (capsules)
  125. Want to go from bodybuilder body to model bodytype- best approach?
  126. My weightloss thread
  127. Calories in Meals and my schedule..
  128. Dumb question time.....
  129. Anyone Cutting NOT take a Thermogenic ?
  130. Creatine and Weight Loss
  131. Biggest Loser Finale - did Matt 'Cut' weight ?
  132. skip cardio or do it after weights
  133. ultra cut - 11 lbs/week steady
  134. Chest Fat, Fact N' Fiction
  135. calorie intake?
  136. critique my refeed!
  137. Cardio equip, heart rate, HIIT?
  138. protein intake?
  139. does carb cycling work?
  140. Lost track
  141. Transformation about to begin--> 285lbs
  142. Is converting fat to muscle possible ?
  143. March-december transformation (not done yet)
  144. Fat grams/Day
  145. Do you take Glutamine when cutting?
  146. protein and cholestorol
  147. Reducing body fat
  148. Cardio
  149. Can NO products help with vascularity?
  150. anyone here carb cycle?
  151. Loosing stomach
  152. Some Advice please...
  153. upper body cardio, i need some ideas
  154. Any need to change what I'm doing?
  155. 2nd Month Completed (Update)
  156. Ud2
  157. Fat loss opinion
  158. holiday motivation support thread
  159. I cheated what should I do?
  160. HMMM according to this hiit and epoc is dramatically overrated
  161. BESOGE's fat loss journal
  162. Loosing fat during cutting
  163. Cutting
  164. Fat Burning Supplements*
  165. can someone just confirm this pls
  166. Cardio During Winter
  167. fat loss
  168. carbs
  169. Best way to prepare rolled oats?
  170. Ending Cut in 3 weeks, Help Needed!
  171. Overweight. Killer for my feet.
  172. Do you guys change anything when you start E/C??
  173. zig zag diet, and a bunch of other questions
  174. Most You Have Lost In A Week??
  175. fat burner + creatine??
  176. ~20% body fat
  177. Finally, an article on the correct way to eat...
  178. Cardio with a broken ankle
  179. In need of a cutting diet
  180. first cutting diet
  181. Losing Weight Statement
  182. Losing Weight.
  183. Heavy cream ok in morning?
  184. Good day boys!
  185. product info
  186. Got A Comment... Not Sure How to "Translate" it
  187. carb cycle help
  188. critique my fitday log
  189. critique my fitday log
  190. 2 Hours of Cardio?
  191. estimating body fat
  192. This might sound a little weird but .....
  193. FAT CELLS - Shrink or Loss, What's the Current Theory ?
  194. Vasopro + HEAT good for cutting??
  195. wieghts or cardio
  196. Great article about skipping meals... Must read ;)
  197. Thinking of taking a break..
  198. What to do when you cheat!
  199. Recovering from a cheat while cutting...
  200. Help with Losing 25lbs
  201. sesathin and lipo 6
  202. More cardio?
  203. Very simple diet?
  204. questions for all you carb cyclers out there
  205. Have I been losing fat, and muscle?
  206. Healthy Body Calculator
  207. 155lb 21% bf...wanna reduce it to 15%
  208. Creatine and fat loss Suplement.
  209. Quick Question
  210. should i increase my weight when im cutting?
  211. wieght loos
  212. Cutting question
  213. My Weight Loss Thread (I Need Some Help)
  214. Going from 233 to 237 in one day????
  215. fat burners vs good old cardio
  216. lose fat AND gain muscle???
  217. Cutting Diet - too much fat?
  218. days when u cant get to the gym
  219. when????
  220. days when u cant get to the gym
  221. Changes in diet worked! Thanks to all.
  222. Personal Online Fitness
  223. pics
  224. JavaFit energy extreme coffee
  225. please read (Help me out) im desprerate
  226. Is it possible to be Ecto-endo?
  227. The Next Step
  228. Does anyone go to the gym just out of habit? And not for any goals?
  229. Does anyone go to the gym just out of habit? And not for any goals?
  230. Can you guys see a difference?
  231. MRPs Good enough?
  232. Need to lose around 85 pounds....
  233. Long time lurker, few tips would be nice
  234. Anyone Glad they have a slow Motabolism, Read on
  235. So Close Yet So Far
  236. grams per body weight HELP...
  237. weight plateau
  238. About to make a comeback
  239. 16 year old in highschool
  240. Diet help
  241. Business lunch today, stuffed up
  242. worried about weight lose?
  243. My experience with creatine and fat loss
  244. hiit quetion?
  245. Fat loss Help
  246. guys i need some motivation
  247. Target Heart Rate
  248. Food help...
  249. how to lose body fat
  250. Losing Weight