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  1. Dumb Cardio question..
  2. my mom wants to lose lots of weight at 50
  3. doing boxing for cardio
  4. How long for 15% to 10%?
  5. A little help ...
  6. fat burner
  7. Need advice, burn fat or build muscle? (pics attached)
  8. dropping d/f ratio?
  9. Cardio with sore legs
  10. Fat Burning Cardio
  11. Here we go.
  12. Loosing 15 pounds by valentines day?
  13. Anybody gain weight
  14. Eating too few calories? How much should I be losing?
  15. is it bad if my scale stays the same?
  16. Muscle Milk
  17. Samm's Plan to loose weight
  18. Abs and diet
  19. The Science Behind Carb Cycling
  20. ever tried this fat loss stack?
  21. Fruit Juices - good or bad ?
  22. Lost 30+lb in 4.5 months.
  23. high intensity cardio burns carbs while doing it, and fat at other times...so???
  24. SICK as A Dog
  25. Should I Try Nutrisystem? Help Please.
  26. When to buy new pants?
  27. Cutting but i'm ill
  28. Defining Moments During Your Journey
  29. Lost 17 lbs. in less than 4 weeks...too much??
  30. cheating help
  31. cheating help
  32. Working your forehead.....
  33. You burn calories, you eat them back?
  34. Too bulk or Cut
  35. My energy is ok, do I need to refeed?
  36. All natural weightless supplements
  37. Most amount of burnt thread.. share your stories.
  38. A possible alternative to morning cardio
  39. A possible alternative to morning cardio
  40. What time of day should I be doing HIIT? Between what meals?
  41. Good weight loss stack?
  42. Weight Loss - Big Time
  43. how do i loose waight with out loosing my strength
  44. Looking to lose bits of stomach fat
  45. Fat AND 40+ - is there any hope !
  46. In 15mins pizza will be at mine.. help
  47. Help me lose the excess BF
  48. I have hit the wall .... AHHHHHH
  49. Time to put out or get out
  50. Typical Refeed foods?
  51. MyLexOn20s - Weightloss Journal
  52. Yet another reason to lose fat...
  53. Looking for a good calorie counter
  54. Anti-depressants and weight loss
  55. 1st time diet, please critque
  56. Looking to shed 30 pounds or so...
  57. muscle for energy??
  58. cutting at 6'4'' 160 lbs?
  59. need help with a cutting diet
  60. Weight Loss -- HELP
  61. Promax Bars? whats you thought bout em?
  62. Bananas & Cutting
  63. Mayo question??
  64. cardio before or after
  65. Lose weight/ gain muscle
  66. protein intake
  67. How good are the calories from efas??
  68. Low Intensity Cardio(Am I Doing It Right)?
  69. what do you guys think?
  70. Stuck at a Plateau
  71. College Student With Questions
  72. Too low body fat
  73. what is a good whey to get for recovey?
  74. Hey new to BB just looking for ways....
  75. timing of post workout shake if doing cardio after weights
  76. some stupid questions i need answering
  77. Thanksgiving recovery.
  78. Unique situation: small upper / big lower body proportions
  79. Might take a month off. Question about keeping metabolism up.
  80. how much protein shake to consume
  81. I got depressed after watching the Biggest Loser finale last night...
  82. what is gyno?
  83. Critique please.
  84. Ok, Ok, I give up. Help!
  85. What do you think of my cutting diet? (Warning, ketogenic/CKD, haters stay out)
  86. Burning +2000 kcal w.workouts?
  87. I'm going to cut ,but have a problem!!PLZ HELP!
  88. hey can someone help me out
  89. Is this an ok food?
  90. Corn tortillas?
  91. Starting to cut. Need Input
  92. Review My Cutting Plan
  93. Helpful guide
  94. Why i think AB Exercises help even when u can't see your Abs
  95. Man boobs last to go?
  96. Need Serious Help - Pics inside
  97. 'Stocky ribcage' and abs....
  98. back work out?
  99. Cottage Cheese Before Cardio Having A Negative Effect...
  100. Recommendations for a fellow forumer?
  101. Milk/Fruit
  102. Fat Choices and Weight Loss
  103. cutting up
  104. Good whey flavors?
  105. it's real!?!?
  106. some problem areas
  107. LIPOSTABIL injection
  108. How many calories are burned......
  109. Any suggestions on losing my last 2.5% BF
  110. Dem Ultimo Cutting Log
  111. Cardio twice a day?
  112. i honestly have a problem...need some support
  113. animal cuts?
  114. Need some help!
  115. Very good progress.
  116. How long did it take you to adjust to a new lifestyle?
  117. Dextrose question!
  118. Elliptical or Treadmill or Stairmaster?
  119. how do you get rid of stomach fat...nothing else??
  120. not eating anything after cardio bad??
  121. new to bb
  122. Think about weight all the time...anybody else?
  123. Cutting diet. please critique
  124. Muscle gain/fat loss
  125. What are the best Weight loss (capsules)
  126. Want to go from bodybuilder body to model bodytype- best approach?
  127. My weightloss thread
  128. Calories in Meals and my schedule..
  129. Dumb question time.....
  130. Anyone Cutting NOT take a Thermogenic ?
  131. Creatine and Weight Loss
  132. Biggest Loser Finale - did Matt 'Cut' weight ?
  133. skip cardio or do it after weights
  134. ultra cut - 11 lbs/week steady
  135. Chest Fat, Fact N' Fiction
  136. calorie intake?
  137. critique my refeed!
  138. Cardio equip, heart rate, HIIT?
  139. protein intake?
  140. does carb cycling work?
  141. Lost track
  142. Transformation about to begin--> 285lbs
  143. Is converting fat to muscle possible ?
  144. March-december transformation (not done yet)
  145. Fat grams/Day
  146. Do you take Glutamine when cutting?
  147. protein and cholestorol
  148. Reducing body fat
  149. Cardio
  150. Can NO products help with vascularity?
  151. anyone here carb cycle?
  152. Loosing stomach
  153. Some Advice please...
  154. upper body cardio, i need some ideas
  155. Any need to change what I'm doing?
  156. 2nd Month Completed (Update)
  157. Ud2
  158. Fat loss opinion
  159. holiday motivation support thread
  160. I cheated what should I do?
  161. HMMM according to this hiit and epoc is dramatically overrated
  162. BESOGE's fat loss journal
  163. Loosing fat during cutting
  164. Cutting
  165. Fat Burning Supplements*
  166. can someone just confirm this pls
  167. Cardio During Winter
  168. fat loss
  169. carbs
  170. Best way to prepare rolled oats?
  171. Ending Cut in 3 weeks, Help Needed!
  172. Overweight. Killer for my feet.
  173. Do you guys change anything when you start E/C??
  174. zig zag diet, and a bunch of other questions
  175. Most You Have Lost In A Week??
  176. fat burner + creatine??
  177. ~20% body fat
  178. Finally, an article on the correct way to eat...
  179. Cardio with a broken ankle
  180. In need of a cutting diet
  181. first cutting diet
  182. Losing Weight Statement
  183. Losing Weight.
  184. Heavy cream ok in morning?
  185. Good day boys!
  186. product info
  187. Got A Comment... Not Sure How to "Translate" it
  188. carb cycle help
  189. critique my fitday log
  190. critique my fitday log
  191. 2 Hours of Cardio?
  192. estimating body fat
  193. This might sound a little weird but .....
  194. FAT CELLS - Shrink or Loss, What's the Current Theory ?
  195. Vasopro + HEAT good for cutting??
  196. wieghts or cardio
  197. Great article about skipping meals... Must read ;)
  198. Thinking of taking a break..
  199. What to do when you cheat!
  200. Recovering from a cheat while cutting...
  201. Help with Losing 25lbs
  202. sesathin and lipo 6
  203. More cardio?
  204. Very simple diet?
  205. questions for all you carb cyclers out there
  206. Have I been losing fat, and muscle?
  207. Healthy Body Calculator
  208. 155lb 21% bf...wanna reduce it to 15%
  209. Creatine and fat loss Suplement.
  210. Quick Question
  211. should i increase my weight when im cutting?
  212. wieght loos
  213. Cutting question
  214. My Weight Loss Thread (I Need Some Help)
  215. Going from 233 to 237 in one day????
  216. fat burners vs good old cardio
  217. lose fat AND gain muscle???
  218. Cutting Diet - too much fat?
  219. days when u cant get to the gym
  220. when????
  221. days when u cant get to the gym
  222. Changes in diet worked! Thanks to all.
  223. Personal Online Fitness
  224. pics
  225. JavaFit energy extreme coffee
  226. please read (Help me out) im desprerate
  227. Is it possible to be Ecto-endo?
  228. The Next Step
  229. Does anyone go to the gym just out of habit? And not for any goals?
  230. Does anyone go to the gym just out of habit? And not for any goals?
  231. Can you guys see a difference?
  232. MRPs Good enough?
  233. Need to lose around 85 pounds....
  234. Long time lurker, few tips would be nice
  235. Anyone Glad they have a slow Motabolism, Read on
  236. So Close Yet So Far
  237. grams per body weight HELP...
  238. weight plateau
  239. About to make a comeback
  240. 16 year old in highschool
  241. Diet help
  242. Business lunch today, stuffed up
  243. worried about weight lose?
  244. My experience with creatine and fat loss
  245. hiit quetion?
  246. Fat loss Help
  247. guys i need some motivation
  248. Target Heart Rate
  249. Food help...
  250. how to lose body fat