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  1. How long for 15% to 10%?
  2. A little help ...
  3. fat burner
  4. Need advice, burn fat or build muscle? (pics attached)
  5. dropping d/f ratio?
  6. Cardio with sore legs
  7. Fat Burning Cardio
  8. Here we go.
  9. Loosing 15 pounds by valentines day?
  10. Anybody gain weight
  11. Eating too few calories? How much should I be losing?
  12. is it bad if my scale stays the same?
  13. Muscle Milk
  14. Samm's Plan to loose weight
  15. Abs and diet
  16. The Science Behind Carb Cycling
  17. ever tried this fat loss stack?
  18. Fruit Juices - good or bad ?
  19. Lost 30+lb in 4.5 months.
  20. high intensity cardio burns carbs while doing it, and fat at other times...so???
  21. SICK as A Dog
  22. Should I Try Nutrisystem? Help Please.
  23. When to buy new pants?
  24. Cutting but i'm ill
  25. Defining Moments During Your Journey
  26. Lost 17 lbs. in less than 4 weeks...too much??
  27. cheating help
  28. cheating help
  29. Working your forehead.....
  30. You burn calories, you eat them back?
  31. Too bulk or Cut
  32. My energy is ok, do I need to refeed?
  33. All natural weightless supplements
  34. Most amount of burnt thread.. share your stories.
  35. A possible alternative to morning cardio
  36. A possible alternative to morning cardio
  37. What time of day should I be doing HIIT? Between what meals?
  38. Good weight loss stack?
  39. Weight Loss - Big Time
  40. how do i loose waight with out loosing my strength
  41. Looking to lose bits of stomach fat
  42. Fat AND 40+ - is there any hope !
  43. In 15mins pizza will be at mine.. help
  44. Help me lose the excess BF
  45. I have hit the wall .... AHHHHHH
  46. Time to put out or get out
  47. Typical Refeed foods?
  48. MyLexOn20s - Weightloss Journal
  49. Yet another reason to lose fat...
  50. Looking for a good calorie counter
  51. Anti-depressants and weight loss
  52. 1st time diet, please critque
  53. Looking to shed 30 pounds or so...
  54. muscle for energy??
  55. cutting at 6'4'' 160 lbs?
  56. need help with a cutting diet
  57. Weight Loss -- HELP
  58. Promax Bars? whats you thought bout em?
  59. Bananas & Cutting
  60. Mayo question??
  61. cardio before or after
  62. Lose weight/ gain muscle
  63. protein intake
  64. How good are the calories from efas??
  65. Low Intensity Cardio(Am I Doing It Right)?
  66. what do you guys think?
  67. Stuck at a Plateau
  68. College Student With Questions
  69. Too low body fat
  70. what is a good whey to get for recovey?
  71. Hey new to BB just looking for ways....
  72. timing of post workout shake if doing cardio after weights
  73. some stupid questions i need answering
  74. Thanksgiving recovery.
  75. Unique situation: small upper / big lower body proportions
  76. Might take a month off. Question about keeping metabolism up.
  77. how much protein shake to consume
  78. I got depressed after watching the Biggest Loser finale last night...
  79. what is gyno?
  80. Critique please.
  81. Ok, Ok, I give up. Help!
  82. What do you think of my cutting diet? (Warning, ketogenic/CKD, haters stay out)
  83. Burning +2000 kcal w.workouts?
  84. I'm going to cut ,but have a problem!!PLZ HELP!
  85. hey can someone help me out
  86. Is this an ok food?
  87. Corn tortillas?
  88. Starting to cut. Need Input
  89. Review My Cutting Plan
  90. Helpful guide
  91. Why i think AB Exercises help even when u can't see your Abs
  92. Man boobs last to go?
  93. Need Serious Help - Pics inside
  94. 'Stocky ribcage' and abs....
  95. back work out?
  96. Cottage Cheese Before Cardio Having A Negative Effect...
  97. Recommendations for a fellow forumer?
  98. Milk/Fruit
  99. Fat Choices and Weight Loss
  100. cutting up
  101. Good whey flavors?
  102. it's real!?!?
  103. some problem areas
  104. LIPOSTABIL injection
  105. How many calories are burned......
  106. Any suggestions on losing my last 2.5% BF
  107. Dem Ultimo Cutting Log
  108. Cardio twice a day?
  109. i honestly have a problem...need some support
  110. animal cuts?
  111. Need some help!
  112. Very good progress.
  113. How long did it take you to adjust to a new lifestyle?
  114. Dextrose question!
  115. Elliptical or Treadmill or Stairmaster?
  116. how do you get rid of stomach fat...nothing else??
  117. not eating anything after cardio bad??
  118. new to bb
  119. Think about weight all the time...anybody else?
  120. Cutting diet. please critique
  121. Muscle gain/fat loss
  122. What are the best Weight loss (capsules)
  123. Want to go from bodybuilder body to model bodytype- best approach?
  124. My weightloss thread
  125. Calories in Meals and my schedule..
  126. Dumb question time.....
  127. Anyone Cutting NOT take a Thermogenic ?
  128. Creatine and Weight Loss
  129. Biggest Loser Finale - did Matt 'Cut' weight ?
  130. skip cardio or do it after weights
  131. ultra cut - 11 lbs/week steady
  132. Chest Fat, Fact N' Fiction
  133. calorie intake?
  134. critique my refeed!
  135. Cardio equip, heart rate, HIIT?
  136. protein intake?
  137. does carb cycling work?
  138. Lost track
  139. Transformation about to begin--> 285lbs
  140. Is converting fat to muscle possible ?
  141. March-december transformation (not done yet)
  142. Fat grams/Day
  143. Do you take Glutamine when cutting?
  144. protein and cholestorol
  145. Reducing body fat
  146. Cardio
  147. Can NO products help with vascularity?
  148. anyone here carb cycle?
  149. Loosing stomach
  150. Some Advice please...
  151. upper body cardio, i need some ideas
  152. Any need to change what I'm doing?
  153. 2nd Month Completed (Update)
  154. Ud2
  155. Fat loss opinion
  156. holiday motivation support thread
  157. I cheated what should I do?
  158. HMMM according to this hiit and epoc is dramatically overrated
  159. BESOGE's fat loss journal
  160. Loosing fat during cutting
  161. Cutting
  162. Fat Burning Supplements*
  163. can someone just confirm this pls
  164. Cardio During Winter
  165. fat loss
  166. carbs
  167. Best way to prepare rolled oats?
  168. Ending Cut in 3 weeks, Help Needed!
  169. Overweight. Killer for my feet.
  170. Do you guys change anything when you start E/C??
  171. zig zag diet, and a bunch of other questions
  172. Most You Have Lost In A Week??
  173. fat burner + creatine??
  174. ~20% body fat
  175. Finally, an article on the correct way to eat...
  176. Cardio with a broken ankle
  177. In need of a cutting diet
  178. first cutting diet
  179. Losing Weight Statement
  180. Losing Weight.
  181. Heavy cream ok in morning?
  182. Good day boys!
  183. product info
  184. Got A Comment... Not Sure How to "Translate" it
  185. carb cycle help
  186. critique my fitday log
  187. critique my fitday log
  188. 2 Hours of Cardio?
  189. estimating body fat
  190. This might sound a little weird but .....
  191. FAT CELLS - Shrink or Loss, What's the Current Theory ?
  192. Vasopro + HEAT good for cutting??
  193. wieghts or cardio
  194. Great article about skipping meals... Must read ;)
  195. Thinking of taking a break..
  196. What to do when you cheat!
  197. Recovering from a cheat while cutting...
  198. Help with Losing 25lbs
  199. sesathin and lipo 6
  200. More cardio?
  201. Very simple diet?
  202. questions for all you carb cyclers out there
  203. Have I been losing fat, and muscle?
  204. Healthy Body Calculator
  205. 155lb 21% bf...wanna reduce it to 15%
  206. Creatine and fat loss Suplement.
  207. Quick Question
  208. should i increase my weight when im cutting?
  209. wieght loos
  210. Cutting question
  211. My Weight Loss Thread (I Need Some Help)
  212. Going from 233 to 237 in one day????
  213. fat burners vs good old cardio
  214. lose fat AND gain muscle???
  215. Cutting Diet - too much fat?
  216. days when u cant get to the gym
  217. when????
  218. days when u cant get to the gym
  219. Changes in diet worked! Thanks to all.
  220. Personal Online Fitness
  221. pics
  222. JavaFit energy extreme coffee
  223. please read (Help me out) im desprerate
  224. Is it possible to be Ecto-endo?
  225. The Next Step
  226. Does anyone go to the gym just out of habit? And not for any goals?
  227. Does anyone go to the gym just out of habit? And not for any goals?
  228. Can you guys see a difference?
  229. MRPs Good enough?
  230. Need to lose around 85 pounds....
  231. Long time lurker, few tips would be nice
  232. Anyone Glad they have a slow Motabolism, Read on
  233. So Close Yet So Far
  234. grams per body weight HELP...
  235. weight plateau
  236. About to make a comeback
  237. 16 year old in highschool
  238. Diet help
  239. Business lunch today, stuffed up
  240. worried about weight lose?
  241. My experience with creatine and fat loss
  242. hiit quetion?
  243. Fat loss Help
  244. guys i need some motivation
  245. Target Heart Rate
  246. Food help...
  247. how to lose body fat
  248. Losing Weight
  249. Xenadrine RFA-1
  250. musculation have change my face:( a face more fat)