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  1. Need advice, burn fat or build muscle? (pics attached)
  2. dropping d/f ratio?
  3. Cardio with sore legs
  4. Fat Burning Cardio
  5. Here we go.
  6. Loosing 15 pounds by valentines day?
  7. Anybody gain weight
  8. Eating too few calories? How much should I be losing?
  9. is it bad if my scale stays the same?
  10. Muscle Milk
  11. Samm's Plan to loose weight
  12. Abs and diet
  13. The Science Behind Carb Cycling
  14. ever tried this fat loss stack?
  15. Fruit Juices - good or bad ?
  16. Lost 30+lb in 4.5 months.
  17. high intensity cardio burns carbs while doing it, and fat at other times...so???
  18. SICK as A Dog
  19. Should I Try Nutrisystem? Help Please.
  20. When to buy new pants?
  21. Cutting but i'm ill
  22. Defining Moments During Your Journey
  23. Lost 17 lbs. in less than 4 weeks...too much??
  24. cheating help
  25. cheating help
  26. Working your forehead.....
  27. You burn calories, you eat them back?
  28. Too bulk or Cut
  29. My energy is ok, do I need to refeed?
  30. All natural weightless supplements
  31. Most amount of burnt thread.. share your stories.
  32. A possible alternative to morning cardio
  33. A possible alternative to morning cardio
  34. What time of day should I be doing HIIT? Between what meals?
  35. Good weight loss stack?
  36. Weight Loss - Big Time
  37. how do i loose waight with out loosing my strength
  38. Looking to lose bits of stomach fat
  39. Fat AND 40+ - is there any hope !
  40. In 15mins pizza will be at mine.. help
  41. Help me lose the excess BF
  42. I have hit the wall .... AHHHHHH
  43. Time to put out or get out
  44. Typical Refeed foods?
  45. MyLexOn20s - Weightloss Journal
  46. Yet another reason to lose fat...
  47. Looking for a good calorie counter
  48. Anti-depressants and weight loss
  49. 1st time diet, please critque
  50. Looking to shed 30 pounds or so...
  51. muscle for energy??
  52. cutting at 6'4'' 160 lbs?
  53. need help with a cutting diet
  54. Weight Loss -- HELP
  55. Promax Bars? whats you thought bout em?
  56. Bananas & Cutting
  57. Mayo question??
  58. cardio before or after
  59. Lose weight/ gain muscle
  60. protein intake
  61. How good are the calories from efas??
  62. Low Intensity Cardio(Am I Doing It Right)?
  63. what do you guys think?
  64. Stuck at a Plateau
  65. College Student With Questions
  66. Too low body fat
  67. what is a good whey to get for recovey?
  68. Hey new to BB just looking for ways....
  69. timing of post workout shake if doing cardio after weights
  70. some stupid questions i need answering
  71. Thanksgiving recovery.
  72. Unique situation: small upper / big lower body proportions
  73. Might take a month off. Question about keeping metabolism up.
  74. how much protein shake to consume
  75. I got depressed after watching the Biggest Loser finale last night...
  76. what is gyno?
  77. Critique please.
  78. Ok, Ok, I give up. Help!
  79. What do you think of my cutting diet? (Warning, ketogenic/CKD, haters stay out)
  80. Burning +2000 kcal w.workouts?
  81. I'm going to cut ,but have a problem!!PLZ HELP!
  82. hey can someone help me out
  83. Is this an ok food?
  84. Corn tortillas?
  85. Starting to cut. Need Input
  86. Review My Cutting Plan
  87. Helpful guide
  88. Why i think AB Exercises help even when u can't see your Abs
  89. Man boobs last to go?
  90. Need Serious Help - Pics inside
  91. 'Stocky ribcage' and abs....
  92. back work out?
  93. Cottage Cheese Before Cardio Having A Negative Effect...
  94. Recommendations for a fellow forumer?
  95. Milk/Fruit
  96. Fat Choices and Weight Loss
  97. cutting up
  98. Good whey flavors?
  99. it's real!?!?
  100. some problem areas
  101. LIPOSTABIL injection
  102. How many calories are burned......
  103. Any suggestions on losing my last 2.5% BF
  104. Dem Ultimo Cutting Log
  105. Cardio twice a day?
  106. i honestly have a problem...need some support
  107. animal cuts?
  108. Need some help!
  109. Very good progress.
  110. How long did it take you to adjust to a new lifestyle?
  111. Dextrose question!
  112. Elliptical or Treadmill or Stairmaster?
  113. how do you get rid of stomach fat...nothing else??
  114. not eating anything after cardio bad??
  115. new to bb
  116. Think about weight all the time...anybody else?
  117. Cutting diet. please critique
  118. Muscle gain/fat loss
  119. What are the best Weight loss (capsules)
  120. Want to go from bodybuilder body to model bodytype- best approach?
  121. My weightloss thread
  122. Calories in Meals and my schedule..
  123. Dumb question time.....
  124. Anyone Cutting NOT take a Thermogenic ?
  125. Creatine and Weight Loss
  126. Biggest Loser Finale - did Matt 'Cut' weight ?
  127. skip cardio or do it after weights
  128. ultra cut - 11 lbs/week steady
  129. Chest Fat, Fact N' Fiction
  130. calorie intake?
  131. critique my refeed!
  132. Cardio equip, heart rate, HIIT?
  133. protein intake?
  134. does carb cycling work?
  135. Lost track
  136. Transformation about to begin--> 285lbs
  137. Is converting fat to muscle possible ?
  138. March-december transformation (not done yet)
  139. Fat grams/Day
  140. Do you take Glutamine when cutting?
  141. protein and cholestorol
  142. Reducing body fat
  143. Cardio
  144. Can NO products help with vascularity?
  145. anyone here carb cycle?
  146. Loosing stomach
  147. Some Advice please...
  148. upper body cardio, i need some ideas
  149. Any need to change what I'm doing?
  150. 2nd Month Completed (Update)
  151. Ud2
  152. Fat loss opinion
  153. holiday motivation support thread
  154. I cheated what should I do?
  155. HMMM according to this hiit and epoc is dramatically overrated
  156. BESOGE's fat loss journal
  157. Loosing fat during cutting
  158. Cutting
  159. Fat Burning Supplements*
  160. can someone just confirm this pls
  161. Cardio During Winter
  162. fat loss
  163. carbs
  164. Best way to prepare rolled oats?
  165. Ending Cut in 3 weeks, Help Needed!
  166. Overweight. Killer for my feet.
  167. Do you guys change anything when you start E/C??
  168. zig zag diet, and a bunch of other questions
  169. Most You Have Lost In A Week??
  170. fat burner + creatine??
  171. ~20% body fat
  172. Finally, an article on the correct way to eat...
  173. Cardio with a broken ankle
  174. In need of a cutting diet
  175. first cutting diet
  176. Losing Weight Statement
  177. Losing Weight.
  178. Heavy cream ok in morning?
  179. Good day boys!
  180. product info
  181. Got A Comment... Not Sure How to "Translate" it
  182. carb cycle help
  183. critique my fitday log
  184. critique my fitday log
  185. 2 Hours of Cardio?
  186. estimating body fat
  187. This might sound a little weird but .....
  188. FAT CELLS - Shrink or Loss, What's the Current Theory ?
  189. Vasopro + HEAT good for cutting??
  190. wieghts or cardio
  191. Great article about skipping meals... Must read ;)
  192. Thinking of taking a break..
  193. What to do when you cheat!
  194. Recovering from a cheat while cutting...
  195. Help with Losing 25lbs
  196. sesathin and lipo 6
  197. More cardio?
  198. Very simple diet?
  199. questions for all you carb cyclers out there
  200. Have I been losing fat, and muscle?
  201. Healthy Body Calculator
  202. 155lb 21% bf...wanna reduce it to 15%
  203. Creatine and fat loss Suplement.
  204. Quick Question
  205. should i increase my weight when im cutting?
  206. wieght loos
  207. Cutting question
  208. My Weight Loss Thread (I Need Some Help)
  209. Going from 233 to 237 in one day????
  210. fat burners vs good old cardio
  211. lose fat AND gain muscle???
  212. Cutting Diet - too much fat?
  213. days when u cant get to the gym
  214. when????
  215. days when u cant get to the gym
  216. Changes in diet worked! Thanks to all.
  217. Personal Online Fitness
  218. pics
  219. JavaFit energy extreme coffee
  220. please read (Help me out) im desprerate
  221. Is it possible to be Ecto-endo?
  222. The Next Step
  223. Does anyone go to the gym just out of habit? And not for any goals?
  224. Does anyone go to the gym just out of habit? And not for any goals?
  225. Can you guys see a difference?
  226. MRPs Good enough?
  227. Need to lose around 85 pounds....
  228. Long time lurker, few tips would be nice
  229. Anyone Glad they have a slow Motabolism, Read on
  230. So Close Yet So Far
  231. grams per body weight HELP...
  232. weight plateau
  233. About to make a comeback
  234. 16 year old in highschool
  235. Diet help
  236. Business lunch today, stuffed up
  237. worried about weight lose?
  238. My experience with creatine and fat loss
  239. hiit quetion?
  240. Fat loss Help
  241. guys i need some motivation
  242. Target Heart Rate
  243. Food help...
  244. how to lose body fat
  245. Losing Weight
  246. Xenadrine RFA-1
  247. musculation have change my face:( a face more fat)
  248. Losing muscle... fast
  249. what web site can I find
  250. I'm giving ALL Christmas Parties the Flick this year !