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  1. doing boxing for cardio
  2. How long for 15% to 10%?
  3. A little help ...
  4. fat burner
  5. Need advice, burn fat or build muscle? (pics attached)
  6. dropping d/f ratio?
  7. Cardio with sore legs
  8. Fat Burning Cardio
  9. Here we go.
  10. Loosing 15 pounds by valentines day?
  11. Anybody gain weight
  12. Eating too few calories? How much should I be losing?
  13. is it bad if my scale stays the same?
  14. Muscle Milk
  15. Samm's Plan to loose weight
  16. Abs and diet
  17. The Science Behind Carb Cycling
  18. ever tried this fat loss stack?
  19. Fruit Juices - good or bad ?
  20. Lost 30+lb in 4.5 months.
  21. high intensity cardio burns carbs while doing it, and fat at other times...so???
  22. SICK as A Dog
  23. Should I Try Nutrisystem? Help Please.
  24. When to buy new pants?
  25. Cutting but i'm ill
  26. Defining Moments During Your Journey
  27. Lost 17 lbs. in less than 4 weeks...too much??
  28. cheating help
  29. cheating help
  30. Working your forehead.....
  31. You burn calories, you eat them back?
  32. Too bulk or Cut
  33. My energy is ok, do I need to refeed?
  34. All natural weightless supplements
  35. Most amount of burnt thread.. share your stories.
  36. A possible alternative to morning cardio
  37. A possible alternative to morning cardio
  38. What time of day should I be doing HIIT? Between what meals?
  39. Good weight loss stack?
  40. Weight Loss - Big Time
  41. how do i loose waight with out loosing my strength
  42. Looking to lose bits of stomach fat
  43. Fat AND 40+ - is there any hope !
  44. In 15mins pizza will be at mine.. help
  45. Help me lose the excess BF
  46. I have hit the wall .... AHHHHHH
  47. Time to put out or get out
  48. Typical Refeed foods?
  49. MyLexOn20s - Weightloss Journal
  50. Yet another reason to lose fat...
  51. Looking for a good calorie counter
  52. Anti-depressants and weight loss
  53. 1st time diet, please critque
  54. Looking to shed 30 pounds or so...
  55. muscle for energy??
  56. cutting at 6'4'' 160 lbs?
  57. need help with a cutting diet
  58. Weight Loss -- HELP
  59. Promax Bars? whats you thought bout em?
  60. Bananas & Cutting
  61. Mayo question??
  62. cardio before or after
  63. Lose weight/ gain muscle
  64. protein intake
  65. How good are the calories from efas??
  66. Low Intensity Cardio(Am I Doing It Right)?
  67. what do you guys think?
  68. Stuck at a Plateau
  69. College Student With Questions
  70. Too low body fat
  71. what is a good whey to get for recovey?
  72. Hey new to BB just looking for ways....
  73. timing of post workout shake if doing cardio after weights
  74. some stupid questions i need answering
  75. Thanksgiving recovery.
  76. Unique situation: small upper / big lower body proportions
  77. Might take a month off. Question about keeping metabolism up.
  78. how much protein shake to consume
  79. I got depressed after watching the Biggest Loser finale last night...
  80. what is gyno?
  81. Critique please.
  82. Ok, Ok, I give up. Help!
  83. What do you think of my cutting diet? (Warning, ketogenic/CKD, haters stay out)
  84. Burning +2000 kcal w.workouts?
  85. I'm going to cut ,but have a problem!!PLZ HELP!
  86. hey can someone help me out
  87. Is this an ok food?
  88. Corn tortillas?
  89. Starting to cut. Need Input
  90. Review My Cutting Plan
  91. Helpful guide
  92. Why i think AB Exercises help even when u can't see your Abs
  93. Man boobs last to go?
  94. Need Serious Help - Pics inside
  95. 'Stocky ribcage' and abs....
  96. back work out?
  97. Cottage Cheese Before Cardio Having A Negative Effect...
  98. Recommendations for a fellow forumer?
  99. Milk/Fruit
  100. Fat Choices and Weight Loss
  101. cutting up
  102. Good whey flavors?
  103. it's real!?!?
  104. some problem areas
  105. LIPOSTABIL injection
  106. How many calories are burned......
  107. Any suggestions on losing my last 2.5% BF
  108. Dem Ultimo Cutting Log
  109. Cardio twice a day?
  110. i honestly have a problem...need some support
  111. animal cuts?
  112. Need some help!
  113. Very good progress.
  114. How long did it take you to adjust to a new lifestyle?
  115. Dextrose question!
  116. Elliptical or Treadmill or Stairmaster?
  117. how do you get rid of stomach fat...nothing else??
  118. not eating anything after cardio bad??
  119. new to bb
  120. Think about weight all the time...anybody else?
  121. Cutting diet. please critique
  122. Muscle gain/fat loss
  123. What are the best Weight loss (capsules)
  124. Want to go from bodybuilder body to model bodytype- best approach?
  125. My weightloss thread
  126. Calories in Meals and my schedule..
  127. Dumb question time.....
  128. Anyone Cutting NOT take a Thermogenic ?
  129. Creatine and Weight Loss
  130. Biggest Loser Finale - did Matt 'Cut' weight ?
  131. skip cardio or do it after weights
  132. ultra cut - 11 lbs/week steady
  133. Chest Fat, Fact N' Fiction
  134. calorie intake?
  135. critique my refeed!
  136. Cardio equip, heart rate, HIIT?
  137. protein intake?
  138. does carb cycling work?
  139. Lost track
  140. Transformation about to begin--> 285lbs
  141. Is converting fat to muscle possible ?
  142. March-december transformation (not done yet)
  143. Fat grams/Day
  144. Do you take Glutamine when cutting?
  145. protein and cholestorol
  146. Reducing body fat
  147. Cardio
  148. Can NO products help with vascularity?
  149. anyone here carb cycle?
  150. Loosing stomach
  151. Some Advice please...
  152. upper body cardio, i need some ideas
  153. Any need to change what I'm doing?
  154. 2nd Month Completed (Update)
  155. Ud2
  156. Fat loss opinion
  157. holiday motivation support thread
  158. I cheated what should I do?
  159. HMMM according to this hiit and epoc is dramatically overrated
  160. BESOGE's fat loss journal
  161. Loosing fat during cutting
  162. Cutting
  163. Fat Burning Supplements*
  164. can someone just confirm this pls
  165. Cardio During Winter
  166. fat loss
  167. carbs
  168. Best way to prepare rolled oats?
  169. Ending Cut in 3 weeks, Help Needed!
  170. Overweight. Killer for my feet.
  171. Do you guys change anything when you start E/C??
  172. zig zag diet, and a bunch of other questions
  173. Most You Have Lost In A Week??
  174. fat burner + creatine??
  175. ~20% body fat
  176. Finally, an article on the correct way to eat...
  177. Cardio with a broken ankle
  178. In need of a cutting diet
  179. first cutting diet
  180. Losing Weight Statement
  181. Losing Weight.
  182. Heavy cream ok in morning?
  183. Good day boys!
  184. product info
  185. Got A Comment... Not Sure How to "Translate" it
  186. carb cycle help
  187. critique my fitday log
  188. critique my fitday log
  189. 2 Hours of Cardio?
  190. estimating body fat
  191. This might sound a little weird but .....
  192. FAT CELLS - Shrink or Loss, What's the Current Theory ?
  193. Vasopro + HEAT good for cutting??
  194. wieghts or cardio
  195. Great article about skipping meals... Must read ;)
  196. Thinking of taking a break..
  197. What to do when you cheat!
  198. Recovering from a cheat while cutting...
  199. Help with Losing 25lbs
  200. sesathin and lipo 6
  201. More cardio?
  202. Very simple diet?
  203. questions for all you carb cyclers out there
  204. Have I been losing fat, and muscle?
  205. Healthy Body Calculator
  206. 155lb 21% bf...wanna reduce it to 15%
  207. Creatine and fat loss Suplement.
  208. Quick Question
  209. should i increase my weight when im cutting?
  210. wieght loos
  211. Cutting question
  212. My Weight Loss Thread (I Need Some Help)
  213. Going from 233 to 237 in one day????
  214. fat burners vs good old cardio
  215. lose fat AND gain muscle???
  216. Cutting Diet - too much fat?
  217. days when u cant get to the gym
  218. when????
  219. days when u cant get to the gym
  220. Changes in diet worked! Thanks to all.
  221. Personal Online Fitness
  222. pics
  223. JavaFit energy extreme coffee
  224. please read (Help me out) im desprerate
  225. Is it possible to be Ecto-endo?
  226. The Next Step
  227. Does anyone go to the gym just out of habit? And not for any goals?
  228. Does anyone go to the gym just out of habit? And not for any goals?
  229. Can you guys see a difference?
  230. MRPs Good enough?
  231. Need to lose around 85 pounds....
  232. Long time lurker, few tips would be nice
  233. Anyone Glad they have a slow Motabolism, Read on
  234. So Close Yet So Far
  235. grams per body weight HELP...
  236. weight plateau
  237. About to make a comeback
  238. 16 year old in highschool
  239. Diet help
  240. Business lunch today, stuffed up
  241. worried about weight lose?
  242. My experience with creatine and fat loss
  243. hiit quetion?
  244. Fat loss Help
  245. guys i need some motivation
  246. Target Heart Rate
  247. Food help...
  248. how to lose body fat
  249. Losing Weight
  250. Xenadrine RFA-1