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  1. Plateau or Muscle Gain? Long-Time Lurker Comes Out...
  2. how often is too often to weigh yourself...?
  3. "its ok to be fat"
  4. Hydroxycut + Vasopro Ephedrine... is it ok?
  5. Tricking Fat??
  6. Can glutamine be used instead of dextrose PWO?
  7. How long does it take...
  8. Preventing Lose Skin?
  9. 17 y/o on the LONG weight loss journey, 293LBS -.....
  10. Effective for Fat Loss?
  11. Critique my Diet
  12. Cutting Help.
  13. raito of running to cycling
  14. Split for cutting?
  15. Need help with a cutting diet
  16. From Flab to Fit Log (170-150lbs)
  17. Cutting question!PLEASE HELP!!!
  18. Disproportionate pecs?
  19. HIIT help
  20. Where can I buy ephedra?
  21. Are you loseing weight if your no sweating
  22. My interview about weightloss with NBC
  23. Need advice please
  24. Need Help Cutting
  25. I'm so hungry IM GOING CRAZY!
  26. Is This Enough Cardio?
  27. Need Advice> how to take care of LOOSE SKIN after weight loss
  28. Anyone having a hard time eating enough?
  29. Stomach/Chest Fat
  30. Tired of being fat! Please help!!
  31. Traditional Diet vs Cleansing
  32. whats the most calories youve burned in an hour?
  33. Some progress :)
  34. 1 Month progress... is this good??
  35. Carb Cycling
  36. Face Fat
  37. cutting,not losing weight but getting lean?
  38. Been working out but no differnce
  39. Noooobbbbbbb question
  40. i weight 230lbs, Which is better suitable? HIIT or prolonged Cardio
  41. i weight 230lbs, probably 30% fat Which is better suitable? HIIT or prolonged Cardio
  42. To Figure it Out!
  43. Please Critique my Fat Loss Plan
  44. Diet misconceptions: Have you been told you're too thin after losing weight?
  45. Post-workout nutrition while cutting
  46. Back again- first time was great, lets see how this time goes.
  47. Got a caliper, now how do I use it?
  48. Google Close?
  49. Cardio Timing...
  50. Piece of s**t love handles!!!
  51. Protein Bar's
  52. cant seem to lose the fat
  53. Best out of these fat burners
  54. Efficient and Easy Exercise
  55. Some of you tell others they need more carbs around there workouts. What do you think
  56. Another please estimate my bodyfat thread
  57. went to the doctors...
  58. Fat loss, Bulking/Cutting. Loose skin!!! What?
  59. Fat Teen attempting to lose weight, 2nd time...
  60. Back In Da Mix!
  61. How many Calories a day?????
  62. Morning Walks on empty stomach.
  63. Is my goal obtainable?
  64. 32_4_eVeR's Fat Loss Log
  65. Big appetite? Hunger Pains? Take part in a FREE Product Trial that may help!
  66. lost 8lbs in 1st wee, healthy?
  67. Anyone have any success replacing diet colas with water?
  68. got fat sence i got out of the army, weights as good as carido?
  69. When to do Cardio
  70. anyone eat an entire medium pizza during cheat?
  71. How many pounds in a week?
  72. body fat
  73. 5-6 meals a day?
  74. Are my goals realistic. (Marx log)
  75. Question about fat storage in certain places
  76. i owe you guys...
  77. eating often (thermogenic effect - hard numbers needed)
  78. I'm going to lose 30 lbs in 110 days!
  79. Body Fat Measuring Scales...that off?
  80. Joint Pain While Dieting ?!?!?
  81. ok, how does this diet plan look?
  82. why not run everyday?
  83. damn plateaus
  84. Maintainance
  85. My diet can someone help me ?
  86. Estimate my BF %?
  87. Trouble loosing fat
  88. eat perfect to lose last bit of fat?
  89. Starvation slows down metablism?
  90. Is this a good diet?
  91. Condoments!?
  92. Bodyfat - to flex or not flex - when taking pics
  93. Should I bulk?
  94. Post-Cardio question & pic
  95. Night Time Snack
  96. Trying to lose weight.
  97. At a plateu what should I do?
  98. My cutting diet(please critque)
  99. HELP..... please :)
  100. Are cheat days/meals good?
  101. I saw my doctor today, got some bad news.
  102. Gonna give the 6 meals a day a try again
  103. Fasted low-intensity cardioers
  104. Good set of abs
  105. my little site i made to show my progress
  106. i have no appetite what so ever...
  107. My diet, tell me what you think
  108. New guy, had some questions on fat loss!
  109. Yogurt and weight loss?
  110. Need to Lose Weight
  111. Compositions of different fats
  112. Lifting when sick?
  113. Sub 10 Percenters, Please Post your pic to Inspire the rest of Us !
  114. Lipo 6 & ME
  115. "Cleansing" is better than Traditional Diet
  116. Still Struggling ..please need expert help
  117. Anyone go from 300lbs+ and Fat to 10% or lower?
  118. first day of Dieting finished
  119. 13 Day's
  120. It's been a GREAT week
  121. I lost 45 pounds since June, here's how
  122. Pills or No Pills
  123. I was Wondering!
  124. Trying to lose weight!
  125. Do you still look the Same after weight loss?
  126. Bodyfat distribution and caliper testing!
  127. Best plateau breaker?
  128. Want to lose 1lb per week, have the dedication, but need serious guidance!
  129. Weird lat development...
  130. I have a problem!!! Urgent!!!
  131. I have a problem!!! Urgent!!!
  132. if i do cardio, will i still lose bodyfat, or do i need calorie deficit to lose fat
  133. Confused About Waist Measurements (w/Myotape)
  134. Forgetting to count stuff into your kcal intake..
  135. I need help.... Please
  136. 8 yrz doing cardio for nothing
  137. Is yogurt a meal? Is milk?
  138. Question about Losing Fat and Food.
  139. Eating Enough
  140. Anyone have a Problem Missing Meals ?
  141. Pre/Post-Cardio Nutrition
  142. Cycling : calories or carbs ?
  143. Hey ive been wondering this...
  144. do mints affect fat loss?
  145. metabolism question...
  146. NEWS FLASH!- You RARELY have to adjust your workout
  147. Question for my father.
  148. [Journal] My mission to 200lbs, or less ;)
  149. Fish oil pills per day?
  150. Please Advice on my cardio program
  151. First post: Seeking help/guidance
  152. N02 or not? Should I take it?
  153. Bulking and fear of fat
  154. Gained a few BF%'s help!
  155. my high school cutting diet
  156. Easy Exercise to Burn Fat Quickly
  157. ECA stack...
  158. Only 1 meal a day and not starving?!?
  159. First Diet
  160. 209lbs ~17-20% bf, wanna cut to 10% by April-ish.
  161. My cutting diet (please critque)
  162. Losing 35lbs
  163. Should I bulk, or cut?
  164. losing weight
  165. Hows this cutting diet?
  166. 10 killer tips for rapid weight loss
  167. AceRx's Shed the Weight Thread
  168. Trying to lose weight- just finished my website!
  169. What is my BF% around? 166 lbs 5'9" ?????
  170. Timing for PWO shake
  171. Need diet help (Rough Schedule)
  172. Question about losing fat/maintaining or possibly even gaining muscle
  173. Dinner troubles...
  174. Opinions Needed
  175. Most water wieght gain in one day.
  176. Lipo 6.. Anyone try this?
  177. What can I expect in 4 months?
  178. Fat loss from Iraq
  179. Im new here, I need advice
  180. What happens when you are a choc-o-holic?
  181. thryomel work?
  182. Fertemina pills
  183. Hey Guys, New and i need help.
  184. Blitz's Performance Cut
  185. Am I eating enough
  186. Cardio Method
  187. Losing weight, read a Lot, more confused than helped
  188. help me!
  189. Fat loss 15 yr old HELP protein?
  190. Workout/Meal Times
  191. Best ZERO CARB Protein Shake?
  192. Gaining weight yet look more defined and leaner?
  193. whey protein
  194. sharp pain in upper thigh ?
  195. this homemade mrp receipe good for cutting?
  196. What will you be eating this Thanksgiving?
  197. Diet/Meat per oz.
  198. Cardio Training
  199. Sauna Belt for spot water loss?
  200. One of those 'how long do you think it will take' deals. *PICS*
  201. Loose skin question
  202. I shaved off the rug! New BF% guesses plz
  203. loose skin and fat
  204. How Long Will It Take?
  205. Need G
  206. At Work
  207. Need Good Advice
  208. fat loss diet
  209. Help! first time cutter & cant lift!
  210. how are your experiences using fitday?
  211. Protein only breakfast?
  212. Is this really possible or a waste of money?
  213. Cardio Question
  214. Question about Lipo 6
  215. EFA'S BCAA's for cutting
  216. Help, please.
  217. Cutting Stack (w/Novedex, Sesamin, Blue Rhino)
  218. Back in the game - new pic
  219. Count Fruit's In Calories?
  220. how can you lose weight
  221. Cutting Diet
  222. What to stack with Thermorexin?
  223. What The Hell?!?!?!
  224. Cardio 8 hours apart from Weightlifting
  225. Peanut Butter Bad or Good While Loosing Fat
  226. Need help with my transformation!
  227. Please check out my new diet.....
  228. From some confession website...haha
  229. Why is my imedence still high?
  230. O/T: bb.com shaker bottle
  231. Difference between excess body fat and loose skin?
  232. Tryin to get fit & lose fat
  233. Cutting, Losing weight, but no improvements seen
  234. Winter Cardio
  235. What to Eat Before HIIT/sprint workout?
  236. how much water
  237. Bodyfat estimate please *pic*
  238. starvation mode
  239. Is this diet too many calories
  240. Low Intensity Cardio Post Nutrition Help Plz
  241. Bengay comparable to ripped gel??
  242. rest during a cutting phase
  243. Self-Dillusion
  244. liked this article, good motivational read
  245. **Help Losing Weight!**
  246. New here and already lookin' for help! muchly appreciated.
  247. What if you dont want to gain or lose weight
  248. Arnold Schwarzenegger - The RETURN!!! Fantastic!
  249. whats wrong?
  250. Question