View Full Version : Losing Fat
- Getting ripped - impossible for some?
- Q for those who bulked after cutting
- 2-3 Meals a day
- Ok, dilemma
- Stretchmark pics
- everytime i eat i seriously feel like im dying....
- Best cardio?
- Just some basic things tod o while cutting that I need help with.
- I'm sick of it....
- question about oats and cutting
- Someone critique my diet? I wanna know how you guys think it is before I go shopping
- 350-lb man ready to lose fat/gain muscle
- critique diet please(im not that good at this)
- So what do you miss the most!
- does this look ok ?
- does this look ok ?
- Cardio
- Diet Plan...any Good???
- I'm desperate to lose weight... I need some serious help!
- cutting and friends
- start bulking and no more cutting??... *need new approach*
- Dilemma: Lose Fat or Gain Muscle.
- Wow... this is going to suck!
- Women
- feasible exercise
- Ddr
- 23yrs old; 287 lbs - ready to begin strict regimen...goal 200-ish)
- How to stay motivated while losing weight.
- Protien gram calc from weight
- Update: lost 60lbs in less than 3 months (pics)
- Zero Carb Diet
- YBME training log
- Sprints
- Cardio : Heart Rate Important?
- Benifits to Endurance training on Skeletal Muscles
- More Cardio?
- cardio [X] weights [X] diet[ ]
- How do i go about losing stomach fat?
- Percentage of Energy Expenditure from Exercise
- Fiber does help you to lose weight.
- Ready for a big change
- How many calories should i eat
- Buying Clothes
- Bad Knees = Wat Cardio??
- Losing 25-30lbs by Jan 30
- Day 1 of the rest of my life.
- Starting... NOW!
- Caffeine
- Sorry if i'm killing this topic. SesaThin, Sesamin, Sesamax
- getting back on track. new weight loss chart.
- My Routine
- What Happened?
- Quick Workout ?
- Muscle tone
- Body fat scale
- which cardio - HIIT or walking?
- Losing Weight
- Cutting progress *pics*
- Good lean meat?
- Plateau or Muscle Gain? Long-Time Lurker Comes Out...
- how often is too often to weigh yourself...?
- "its ok to be fat"
- Hydroxycut + Vasopro Ephedrine... is it ok?
- Tricking Fat??
- Can glutamine be used instead of dextrose PWO?
- How long does it take...
- Preventing Lose Skin?
- 17 y/o on the LONG weight loss journey, 293LBS -.....
- Effective for Fat Loss?
- Critique my Diet
- Cutting Help.
- raito of running to cycling
- Split for cutting?
- Need help with a cutting diet
- From Flab to Fit Log (170-150lbs)
- Cutting question!PLEASE HELP!!!
- Disproportionate pecs?
- HIIT help
- Where can I buy ephedra?
- Are you loseing weight if your no sweating
- My interview about weightloss with NBC
- Need advice please
- Need Help Cutting
- I'm so hungry IM GOING CRAZY!
- Is This Enough Cardio?
- Need Advice> how to take care of LOOSE SKIN after weight loss
- Anyone having a hard time eating enough?
- Stomach/Chest Fat
- Tired of being fat! Please help!!
- Traditional Diet vs Cleansing
- whats the most calories youve burned in an hour?
- Some progress :)
- 2nd Cutting Phase
- 1 Month progress... is this good??
- Carb Cycling
- Face Fat
- cutting,not losing weight but getting lean?
- Been working out but no differnce
- Noooobbbbbbb question
- i weight 230lbs, Which is better suitable? HIIT or prolonged Cardio
- i weight 230lbs, probably 30% fat Which is better suitable? HIIT or prolonged Cardio
- To Figure it Out!
- Please Critique my Fat Loss Plan
- Diet misconceptions: Have you been told you're too thin after losing weight?
- Post-workout nutrition while cutting
- Back again- first time was great, lets see how this time goes.
- Got a caliper, now how do I use it?
- Google Close?
- Cardio Timing...
- Piece of s**t love handles!!!
- Protein Bar's
- cant seem to lose the fat
- Best out of these fat burners
- Efficient and Easy Exercise
- Some of you tell others they need more carbs around there workouts. What do you think
- Another please estimate my bodyfat thread
- went to the doctors...
- Fat loss, Bulking/Cutting. Loose skin!!! What?
- Fat Teen attempting to lose weight, 2nd time...
- Back In Da Mix!
- How many Calories a day?????
- Morning Walks on empty stomach.
- Is my goal obtainable?
- 32_4_eVeR's Fat Loss Log
- Big appetite? Hunger Pains? Take part in a FREE Product Trial that may help!
- lost 8lbs in 1st wee, healthy?
- Anyone have any success replacing diet colas with water?
- got fat sence i got out of the army, weights as good as carido?
- When to do Cardio
- anyone eat an entire medium pizza during cheat?
- How many pounds in a week?
- body fat
- 5-6 meals a day?
- Are my goals realistic. (Marx log)
- Question about fat storage in certain places
- i owe you guys...
- eating often (thermogenic effect - hard numbers needed)
- I'm going to lose 30 lbs in 110 days!
- Body Fat Measuring Scales...that off?
- Joint Pain While Dieting ?!?!?
- ok, how does this diet plan look?
- why not run everyday?
- damn plateaus
- Maintainance
- My diet can someone help me ?
- Estimate my BF %?
- Trouble loosing fat
- eat perfect to lose last bit of fat?
- Starvation slows down metablism?
- Is this a good diet?
- Condoments!?
- Bodyfat - to flex or not flex - when taking pics
- Should I bulk?
- Post-Cardio question & pic
- Night Time Snack
- Trying to lose weight.
- At a plateu what should I do?
- My cutting diet(please critque)
- HELP..... please :)
- Are cheat days/meals good?
- I saw my doctor today, got some bad news.
- Gonna give the 6 meals a day a try again
- Fasted low-intensity cardioers
- Good set of abs
- my little site i made to show my progress
- i have no appetite what so ever...
- My diet, tell me what you think
- New guy, had some questions on fat loss!
- Yogurt and weight loss?
- Need to Lose Weight
- Compositions of different fats
- Lifting when sick?
- Sub 10 Percenters, Please Post your pic to Inspire the rest of Us !
- Lipo 6 & ME
- "Cleansing" is better than Traditional Diet
- Still Struggling ..please need expert help
- Anyone go from 300lbs+ and Fat to 10% or lower?
- first day of Dieting finished
- 13 Day's
- It's been a GREAT week
- I lost 45 pounds since June, here's how
- Pills or No Pills
- I was Wondering!
- Trying to lose weight!
- Do you still look the Same after weight loss?
- Bodyfat distribution and caliper testing!
- Best plateau breaker?
- Want to lose 1lb per week, have the dedication, but need serious guidance!
- Weird lat development...
- I have a problem!!! Urgent!!!
- I have a problem!!! Urgent!!!
- if i do cardio, will i still lose bodyfat, or do i need calorie deficit to lose fat
- Confused About Waist Measurements (w/Myotape)
- Forgetting to count stuff into your kcal intake..
- I need help.... Please
- 8 yrz doing cardio for nothing
- Is yogurt a meal? Is milk?
- Question about Losing Fat and Food.
- Eating Enough
- Anyone have a Problem Missing Meals ?
- Pre/Post-Cardio Nutrition
- Cycling : calories or carbs ?
- Hey ive been wondering this...
- do mints affect fat loss?
- metabolism question...
- NEWS FLASH!- You RARELY have to adjust your workout
- Question for my father.
- [Journal] My mission to 200lbs, or less ;)
- Fish oil pills per day?
- Please Advice on my cardio program
- First post: Seeking help/guidance
- N02 or not? Should I take it?
- Bulking and fear of fat
- Gained a few BF%'s help!
- my high school cutting diet
- Easy Exercise to Burn Fat Quickly
- ECA stack...
- Only 1 meal a day and not starving?!?
- First Diet
- 209lbs ~17-20% bf, wanna cut to 10% by April-ish.
- My cutting diet (please critque)
- Losing 35lbs
- Should I bulk, or cut?
- losing weight
- Hows this cutting diet?
- 10 killer tips for rapid weight loss
- AceRx's Shed the Weight Thread
- Trying to lose weight- just finished my website!
- What is my BF% around? 166 lbs 5'9" ?????
- Timing for PWO shake
- Need diet help (Rough Schedule)
- Question about losing fat/maintaining or possibly even gaining muscle
- Dinner troubles...
- Opinions Needed
- Most water wieght gain in one day.
- Lipo 6.. Anyone try this?
- What can I expect in 4 months?
- Fat loss from Iraq
- Im new here, I need advice
- What happens when you are a choc-o-holic?
- thryomel work?
- Fertemina pills
- Hey Guys, New and i need help.
- Blitz's Performance Cut
- Am I eating enough
- Cardio Method
- Losing weight, read a Lot, more confused than helped
- help me!
- Fat loss 15 yr old HELP protein?
- Workout/Meal Times