View Full Version : Losing Fat
- 15, 6'3", 307lbs to 238lbs
- Need Help With Diet
- As my High School football season comes to a close...
- Coca Cola ZERO
- HELP!!! Please....been stuck for over a yr.
- EC Stack question
- soooo did i do my calculations right?
- Cottage.Ricotta.
- need help
- Special-K Diet?
- Getting from around 20% bf to around 15%
- Morning Cardio Q: How long after I eat breakfast should I wait to do it?
- Back in Action!
- So confused at this point
- Where is the shopping list?
- I'll be 16 in 3 months. Is sesathin safe for me?
- Getting Back in The Game
- Stomach Vacuum questions . . .
- Losing 2lbs per a week.
- Lost 11 pounds in just under two days
- cut or bulk
- How does missing meals affect you?
- lost 70 pounds in 4 months...
- Losing that last bit of fat
- Drink More Diet Soda, Gain More Weight?
- importance of breakfast
- The Warrior Diet; testimonials and advice plz
- circuit training for fat loss???
- being full while cuttin cals?
- Skinny FAT!
- calories in and out
- Does this sound like I am under-eating?
- My Diet/Workout routine, ADVICE!
- Am I crazy?
- Fat Loss while gaining muscle?
- junk food just isn't as good as I remembered it.
- Help with diet plan:) Please:)
- Sipping green tea before running
- Keep training but weight not coming off! Help!
- Loose skin prevention?
- Using fat calipers by myself?
- I'm brand new to this
- That stomach again
- Need Help with fat and muscle.
- And So it Begins
- Is it possible
- I have no muscle :S
- all you can eat buffet
- time to act getting waist fat any help plz
- loose more fat = tighter skin?
- Starting out...
- It's been 7 weeks with no cheating and cardio everyday and i'm still fat...
- Help Cutting.
- Critique diet plan please
- HITT sprinting?
- Want to loose fat/gain muscle
- I'm back!
- My plan to go from 12% to 7-8%
- Update on Weight Loss
- so, im gettin kinda pissed, and im going on a strict diet
- Cutting - Stubborn fat on stomach
- New to the fourm
- a clean bulk example
- Tranformation Journal for 3 months
- diet?
- Overdoing cardio?
- i lost weight in ramadhan!
- Starting to cut again, please critique diet
- should i bulk or cut?
- Possible Diet Plan For A Non-Meat Eater??
- 15% Body Fat, Need Advice on Losing It - Not Expert on Cardio Stuffs... Reps!
- Protein then morning cardio
- new foods
- Heck yes! Things are going great!
- Skinny guy, flabby gut
- Shraz's Journal (from girth to rebirth!)
- Cardio: pre or post workout? (no choice)
- People think I am crazy
- Bruising easy after fat loss
- Effect of external temperature on fat loss?
- Egg white and yolk?
- cutting meals ??
- how come this happened?
- #1 Reason people can't lose/can't keep off FAT.
- I'm 15, can someone critique my diet please!? Add if they think they can help
- need help, new to the scene
- Need tips/advice on where to go now!
- Loosing 20 pounds
- soo yah i need some advice
- Eating Out
- new to the forums, cpl questions
- Gyno?
- How Many Carbs For My Weight???????????
- Is my PCF split too much?
- need urgent advice
- My New Plan please advise.
- Trimmed down
- Need some simple help...
- hey guys, question about fat burners
- What Should I Do To Get Rid Of This Gut?
- Newbie-Just gettin started...
- Sleep Eating
- Beginning Body Building Nutrition Program
- Question about cutting fast and Vitamin C
- you and your personality changing when losing weight
- Recipes for Fat Loss
- Would adding sugar to a PWO shake work with fat loss goals?
- hamburger?
- Dieting
- Have you ever had a day where you just
- How long would it take....
- Losing alittle fat
- New Diet & Routine... Does Mine Work?
- New to the forums..unsure about my plan
- Ephedra
- o/t: how many aa batteries to power a human for a day
- How do I properly measure myself?
- thermal rage a good fatloss product?
- SAN Tight!
- This is weird.
- me, minus 65-70lbs (PICS!)
- cuttin diet plz read .. need advice
- Taking the plunge! (hi im new)
- Better cardio for fat loss?
- Some help with my diet---I'm Cutting..
- I need Ephedra in Canada, please help.
- Anything I should change
- Losing Fat for College Tennis Season HELP!
- fat burner dosage
- How many days a week with weights while cutting to maintain muscle?
- Poll:Do you count calories on refeed days?
- My Cardio Schedule...plz critique
- Overtraining?
- ECA Stack
- caloric intake VS macros
- Help with choosing a diet, please!
- Stretchmarks fading, and fat is giggly.
- Creatine use while losing fat
- losing weight help!
- Tall guy cutting - re-assure me
- My gym is freaking retarded
- NEED So Much Help Losing WEIGHT
- hypogycemia and cutting
- Need a light cutting diet, that also enables me to retain my muscle mass, please.
- Loosing Fat Ratios
- my new 40 40 20 split
- Losing weight while bulking
- Lose 8 pounds in 8 days?
- Not Depriving Myself Of Food
- milk while cutting
- Help starting my new life
- Is it ok to add fat to reach 3000cals/day?
- Want to lose AND gain...
- how to calculate body fat
- so i got another noob question
- I'll be normal according to BMI soon.
- eating "bad" food to overcome plateau
- loss of muscle seems greater than loss of fat HELP!!!
- Hitt cardio everyday?
- Is this too much?
- Fat loss target heart rate for a 24 year old
- Should I increase calories for two week prior to Red Acid test cycle?
- And what if you are not hungry? AT ALL!
- Stomach fat.
- loosing fat the proper way...
- calories and protein
- cardio
- YO-YO No More
- Cheat meal, refeed, or nothing??
- good abs, but not great!
- everyone suggest some good leptin raising foods!
- Fat-loss has stopped... Why?
- How many times per week?
- Duration of fat loss
- Want to retain as much muscle as possible while cutting, glutamine?
- 155 in 2006
- below belly button fat
- How over-weight am I?
- Why do ppl weigh in at the gym?
- New here, is this normal?
- drinking hot water after an oily meal?
- Is there any reason to add green tea to my EC stack?
- Need Help
- Yerba mate dosage? How many mg/g is strong
- Seeyall in February.
- Body Fat Percentage Question
- How to lose fat, minimize muscle loss?
- teaching your body to burn fat..?
- Suplements I am taking? anything else I need
- Tegelera's Quest for 8% Bodyfat
- Waht kind of snacks do you take?
- Please Help me Figure out what I am doing wrong!!!!!!!!!
- Lunch!
- Having excellent fat loss results..but..
- Hmmmm... Which Gym?
- 1 week break from lifting but not from cardio good idea...?
- 9 Weeks of Fat Loss untill Christmas
- Post Your Goals For Cutting
- Attn those who eat "low impact/net carb" protein bars/products
- Need some help
- Omg Im dien Here
- New to bodybuilding. Please critque my pics and workout/meal plans.
- Assistance is needed for my diet please.
- green tea aaay
- Muscle burning analogy
- Neewbie
- cycling
- Hitting the plateau
- Need Some Help
- Need help determining my body type.
- I need too cut weight for army!
- New to Weight Lifting/Treadmill?
- Looking at some old pictures...
- Gut!
- staying humble
- Thank You Everyone! 205 lbs - 147 lbs!
- Whats a good QUICK diet? (i.e. doesn't require any preperation-plz read)
- HR: Cardio...
- Picture
- Cardio Time
- Just cheated, put on 6Lbs
- Childhood Obesity
- The "Abs Diet"
- Here I am, do with me what you will...
- Need Advice on stack
- Why am I gaining fat?
- Critique (pic)
- Getting first physical
- running
- Some Help
- droppin my BF%
- Just Weight - Not Caring About Muscle
- Cardispan
- cutting routine
- When should I take EFA's?
- Morning Cardio, How long should i wait to eat breakfast?
- Body composition question
- Fat Loss Plan, please comment!
- Please answer this fast before I go to the gym
- Check out my website and give me some feedback please.
- Vegetarian diet
- fat blockers
- Judge This Diet
- Need help Plateau busting!!!!!
- cardio while cutting
- Guaranteed fat loss plan!
- Is e and c stack suppose to make me feel like a crack head?
- Jedi's journey from 235-195
- My scale... water% ???
- Cardio 30 minutes after lifting