View Full Version : Losing Fat
- Incline vs Decline sit ups
- Good Progress??
- Maintain Muscle, Loose Fat
- Need help ... please review... Thanks!!!
- HIIT or low intensity?
- which of these 2 meals is the better choice:
- Can't keep to cutting
- Cutting in school
- Creatine while losing fat ?
- Homemade Dumbbells. Good Idea?
- Question Regarding Cardio
- My First Post / Frequency Related Question
- How can I shrink my arms about an inch!
- nutrisystem and weight training
- Which would you choose
- body fat
- Fat Vaccine
- Benefits of fish oil and flax seed oil for fat loss
- Ok ... Here we go (REPS for good input!!!)
- Is this good?
- walking vs. Running vs. Eliptical: Effectiveness for burning Fat
- Why am i only losing 1/4lb a week?
- Progress
- 6 weeks to get in beach shape...opinions?
- Gain Lean Muscle/ Lose Fat
- cutting up, cardio choice.
- How much are you spending on food?
- Opinions on this article?
- Office Donuts & Bagels!
- would this be ok?
- critic this stack pls
- i've been pooping more lately
- Critique Please
- How long should it take?
- Please Help
- Time it takes to regain?
- Bodyfat Judgement Progress
- Please explain Re-feed
- Unreasonable Thanksgiving goal??
- HIIT suggestions
- Started HIIT and lost weight...but for some reason I feel flabbier...
- Your Metabolism during Starvation?
- need help with carbs and cuttin plz ...
- What is a good scale that shows body fat% too?
- Ok, Here is my situation....what is the deal guys?!
- A little background for newbies
- What do you eat?
- Help with my new diet plan
- 12ml Alcohol + 1 Fruit in Dinner
- Cardio exercises
- I need all your advice on my cutting diet/plan
- Metab changed by cold water bath?
- Alcohol
- What's the best Ephedrine product?
- Carb timing and fat loss
- My Story and the Final 50
- ephedra or ephedrine
- Hair loss along with fat loss.
- Question about diet????
- 20 lbs. or Bust!
- Do I have to take a day off?
- Is it time to cut or bulk?
- should i bulk before cutting down to 10%(pics)
- Any Reviews of AccuMeasure Fitness 2000 Body Fat Caliper
- Pot belly
- Target Heart Rate
- suggestion for those who are injured
- 40/40/20 help me plz
- 90 heart rate wtf??
- How do I edit old posts? Mod help please
- Alcohol and Water Retention?
- Fat Burners
- Best ratio?
- Please help
- Size 30 woo-hoo!
- cut my heals jogging
- losing weight in college? help please
- Is it okay to do cardio with an injury?
- Rebuilding my body?
- damn :(
- Please post pic of 25 BF
- BigChanges12's Fat Loss Journal!!
- 500 cals+30minutes cardio a day=fast weight loss?
- Abdomin Fat and Ab Work
- I Need Help!!!!!
- Whats your cutting supplement recipe?
- BronBron23's 500cal+30 minutes of cardio weight loss thread
- Is a whey protein shake after HIIT a good idea?
- Bulk/Cut question/advice
- Is this right?
- Questions about losing weight.
- Dosage for Lipo 6
- how far should i be able to run?
- Diet eating and fat loss basics
- is it ok to take coffee in the morn with caffeine pill?
- Help!! Need To Get Lean..Diet Starts Tomorrow...Please Critique It..Thanks!
- Sagging Chest
- ???Clueless Amature??? Please Help!
- DNP versus anything else !
- Thanks for all your advice, but I give up
- Feeling hungrier? What should I do?
- Motivation for the crybabys and unmotivatied
- creatine & fat loss ?!
- not sure what to do
- Sugar Free Red Bull
- Can someone Estimate my Bodyfat %
- How to lose love handles (pics)
- Jogging after you get up?
- Best Macronutrient Ratio
- Eca Stack????
- morning cardio, whats the truth?
- BRAN, for breakfast ?
- ready to start losing fat!!!!
- What % you think?
- Water
- Amount of Cardio to lose fat (4 Weeks Out)
- how long?
- Cutting weight for boxing
- How can I have a weightloss contest with a much heavier friend?
- Cortisol Blockers
- Glutamine (Should I)
- I believe this is a lie? Please verify!!!!!
- Muscle Milk
- need helping planning a workout
- Body temp rising at night?
- I want to work out, BUT... (protein ?)
- Is HIIT 3x a week, lifting 3x a week, and good diet enough for a cutting?
- using fat burners pre-workout..
- Vascular????
- Xenical? Is it good?
- My weight loss thread! Doing it the right way!
- Starting off on my journey to 10%
- Need some urgent help with diet please !!!!
- Mental block on nutrition.. halp!
- Frustrated...I am not losing weight anymore...Can someone help?
- WTF...90%HR only 2-3mins of light cardio
- New Meal Plan
- HIIT question
- 16 y/o - stack
- Is a Multivitamin really that important?
- I've lost 12lbs (Not including water weight) but not inches?
- I'm gonna try something... Need feedback
- Measure body fat
- uhm cardio like....dot..dot.dot
- Losing Weight at 300 lbs.
- Lose Weight + Keep/Add Muscle
- just completed first week !!
- If spot reduction is not possible...
- Cortisol Blocker?
- After a Cheat
- need help losing last 20lbs
- jumping rope, hitting the punch mitt, etc.
- Hows my diet?
- I don't get it! Please help!
- Green Tea and a Redbull or No?
- I am pretty much the ultimate of "skinny fat."
- another fat loss log
- First-time Advice Cut or Bulk
- Help me fix my diet / schedule! :(
- Good work outs 4 days a week but gaining?
- Trying Real Hard, Plz See N advice. Need All The Help I Can Get.
- Taking time off (injury)
- i know you can test bf%, what about muscle % or lbm, whatever its called?
- What am I doing wrong with my cardio? Incline of 8.0 and speed of 3.5 and no sweat!!
- Cardio before and after Lifting?
- It's back...
- Calorie formula
- fat burning technique and sups
- Finally back after car accident!!
- Noreaga's weight loss journal ... yup, im finally doing it
- Binge Eating
- too much cardio v. weight lifting
- whats my bodyfat?
- What should you lose in measurements a week?
- How i lost 65 pounds
- losing fat, gaining lean; muscle help with diet
- Having trouble keeping to my diet plan, its harder then before..
- I need help big time!
- celltech ???
- formerly tino824...
- Plannin on cutting soon
- Need help cutting
- Walking
- Supplements messed up body fat %
- cutting stack *reps*
- ip_garza 's live journal
- Sauna
- creatine while tryin to lose weight?
- hard training for the very overweight????
- Urgent Help Plz!! Will Give Rep!!
- Critique my week ;)
- Rule of thumb
- Critique my food choices please
- lipo 6 in diff dosages
- running with weights
- Bodyfat Calipers...
- Needing help on losing bodyfat and gaining muscle
- How accurate are tanita style fat analyzers?
- Whole wheat???
- Help me with the maths...
- The Biggest Loser???
- Got back my blood test results after 6 months of cutting!
- Whats for lunch today?
- Comment on this diet plan. I wan to be sure that it's effective. Thanks =D
- Need help with Meal Plan
- cuttin ... weights and cardio on same day or on off days?
- My Cutting Diet!!
- Testers needed to review Controlled Labs - Red Acid™ !!!!
- 20 steps to fat loss
- walking before a workout
- Thyrin-ATC: Anyone use it?
- Need help
- how many cals should i itake in (fitday says)
- cardio while fasting
- My fat loss and body reshaping program
- Im fat: help me please!
- want to lose fat quick
- Is my supplementation plan good?
- I lost 60 lbs by lifting weights!
- Hows this for my dominant cutting program?!
- ISO Reknowned Custom Fat Loss Diet / Performance nutritionist
- MMmm Ice Cream!
- Hey need advice, help...
- Low Blood Sugar
- anyone know sesame chicken CALORIES (a basic serving of chinese)
- Is using high reps (12) an effective way of burning fat?
- Lost 6½st (91lbs) - please help...
- When do the changes actually occur?
- what are your thoughts on doing cardio twice a day? Ive been doing it...
- I'm Not Skelooth Either
- No big difference in stomach fat! WHY?
- Losing Fat, but not "numbers"
- Please help critique my diet and exercise *LONG*
- No pain, no gain?
- Hoodia Gordonni
- losing it all
- Want A Six Pack Not A Keg
- Fat lose Formula
- A Critique please...
- These Calories seem right for my cut?
- muscle development speed?
- Newbie - Looking For Help Advise and Motivation
- Cut Diet - critique
- How often to change your workout?
- open-minded guy needs some guidance......
- lost 70lbs...
- My path back.. Suggestions/comments welcome
- Bodyfat needed to see X-mas tree?
- Excellent progress, a week's halt
- 1% BodyFat equivalent to how many pounds??