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  1. 10hr labour intensive job. How many Cals?
  2. Suggestion from the trainer...
  3. The better your strength, endurance, etc, isn't it harder to burn calories?
  4. can i loose 50 before jan.1?
  5. Lossing weight while building?
  6. Stomach skin sagging while losing pounds?
  7. Ultimately how many cals should i be burning ?
  8. 1,072lb Man Blames "Genetics" for His Weight! (True Story!!!)
  9. Abit lost on Carb Loading
  10. Rules of thumb to make things easier
  11. Cutting down to 10% BF or lower
  12. some progress on losing fat 6', 205#
  13. how do i get rid of shin splints?
  14. to much?
  15. Simple Questions
  16. 2 year weight loss chart
  17. [News] Overweight, obese could swell 50 percent in a decade.
  18. Metabolism (Is it high or low??)
  19. L.I's "Anti bb.com" weight loss journal #2
  20. Cutting cycle
  21. Exercising After a Cheat Meal - Is it bad or good?
  22. Low Fat or Lower Carb: What's the best route for someone FAT?
  23. Quick question when you eat less calories than you burn
  24. OMG. Can people get any stupider?!?!
  25. Just Ordered ECY Stack Materials...
  26. Cardio Help
  27. Is the EC Stack banned?
  28. Will this help me shed the body fat??
  29. Fryer-roasters?
  30. I like this pic...
  31. Someone Else Who'd Probably Blame Their Genetics
  32. Please help critique my diet.
  33. My problem with diet
  34. Eating and running
  35. people losing fat
  36. ephedra herb? how to take?
  37. Please critique my weight loss results.
  38. Preventing the body from lowering BMR during cutting
  39. Eat, Sit, Eat, Sit, Eat, Sit...
  40. Alcohol
  41. ABS (not a how to get them thread...)
  42. Pls help
  43. How about this diet ? Need diet advice ... for a noob
  44. Critique my diet and cardio shedule please?
  45. Enough is Enough
  46. what do you think??
  47. Workout question
  48. Please help! i need to lean out for wrestling!!!
  49. My adventure in losing bodyfat and gaining muscle.
  50. Protien bars?
  51. My New Diet and Exersice Plan
  52. Need a good eating guidelines
  53. stepping off of the plateau
  54. take a look....
  55. BF% Estimate?
  56. Need revising on food intake and workout
  57. 2 Cardio sessions a day?
  58. Please Help
  59. My new weight
  60. What the hell?
  61. What is exercising?
  62. about caffein
  63. Whats The Best Route For A Fat Guy???
  64. Why is it much easier to do cardio at night?
  65. How to lose fat on lower body
  66. I had my RMR tested today...
  67. Green tea with lipo-6???
  68. Max-OT+BF Drop=Possible??
  69. Motivation :(
  70. 204 at 6am,211 preworkout and 208 post
  71. Creatine, Whey Protein -> Ok when working out and losing weight?
  72. Exercises for the Front Abdominal Muscle.
  73. Help for cutting cycle
  74. losing the gut
  75. Question about dieting...
  76. 140lbs, but I have some unwanted fat!!!!
  77. losing fat the right way
  78. need some advice please.
  79. I'm the fat ass that lowered his cals to 1800.
  80. Post Cardio Supplement
  81. Theory of starvation mode
  82. Without a gym for a month
  83. Question on cardio versus lowering calories???????
  84. Mike's Journal/Daily Log
  85. Question about soreness
  86. Workout Plan Suggestions please?????????
  87. Cutting (Please critique my meal plan)
  88. Yet another progress thread!
  89. All or nothing?
  90. Need School Help!
  91. How to make sure your burning Fat and not carbs
  92. lost weight, but?
  93. cardio
  94. How long does it take for excess calories to turn to fat?
  95. Questions about Boxing for Cardio..
  96. Baby fat in face
  97. 2000 cal/day normal?
  98. Ebay weight loss goods? READ!!
  99. pasta on cutting diet?
  100. Finishing up my cutting diet..take a look
  101. A Great Website
  102. Something interesting about cardio...
  103. I can't workout for 6 weeks!!! HELP!
  104. I almost feel like giving up! Need some home gym advice!
  105. Damn bodyfat and extra skin!
  106. Charles Poliquin quotes I have a question about...
  107. My progress in my diet
  108. Fat Loss Experts Needed!
  109. can some one explain this to me
  110. cottage cheese and pb before bed?
  111. My introduction and a few Q's.
  112. I feel so discourage...
  113. how much
  114. need help
  115. almonds in every meal...fatty
  116. Trying to cut.
  117. A lil help...please...if possible
  118. blind faith, a quick question
  119. Alcohol and weight loss.
  120. losing pounds v. inches
  121. just another rant....
  122. What's better-opinions wanted
  123. MALP's Daily Fat Loss Journal/Diet Log
  124. Critique My Cut?
  125. Alcohol improves muscle "tone"??
  126. ex-obese first thriatlon ever
  127. need jhelp with my diet !!! please
  128. Introduction
  129. Check out my 120 day cut
  130. having trouble
  131. Lifting first thing in morning
  132. jumping rope or hitting the bag
  133. _Spirals Path to 13% or less, I'm Not Skelooth
  134. cutting diet, HELP ME!
  135. Ephedrine & Ephedra - Where to buy Online?
  136. hard time hitting goal of cal
  137. Would like to get your thoughts on my fat loss plan...
  138. How to Lose the Gut
  139. please please please critique my cutting meal plan
  140. Fiber Laxative to help lose weight?
  141. check out my diet !? any help appreciated
  142. Alil help
  143. a little concerned......
  144. Should I buy an expensive HR monitor or just use my pulse?
  145. Tuna Oil and losing fat
  146. Motivational Music Helps
  147. I need some help fellas...
  148. I swear everyone here sucks
  149. get out of starvation mode?
  150. My story and plateau help needed
  151. Shiz
  152. Can anyone help me?
  153. Looking to shred up..
  154. How much cardio to do?
  155. I don't want to lose muscle.
  156. 40 lbs in 4 months? Yes!
  157. how to lose fat around the butt
  158. Losing 10% bf in 2 months
  159. omg how do i remove fat from around my fingernail
  160. help with my diet please
  161. cardio when sick?
  162. Can someone help me with diet plan
  163. Target Heart Rate
  164. Serious question.
  165. doing a speech for school
  166. December 18th Challenge.
  167. Pointless situps?
  168. trying to cut down need advice please
  169. Controling your body after loosing weight
  170. Experienced Nutiron/Diet Advice Needed re:Keto
  171. New diet..commments?
  172. How much cheating on cheat days?
  173. Tattoos and weightloss
  174. Hows this for pre bed meal?
  175. controlling weight when done...
  176. cottage cheese(must read)
  177. I Have Some Q's About Bulking & Midsection Fat(Love Handles)
  178. simple question about cardio, answer plz
  179. dairy products and losing fat
  180. RAMADAN (muslim region)
  181. Can I have some advice?
  182. Healthy Breakfast
  183. cardio and diet for fatloss
  184. Home cardio
  185. Oatmeal question ?
  186. Xpel ???
  187. Last week of weight loss contest.
  188. Are some people just destined to be Fat????
  189. I have a question for you guys on the fatloss board
  190. What the best type of Bread ??
  191. female needs help!
  192. how can cardio right when u wake up be good?
  193. Show Your Losses. Update Yourself!
  194. Welp i fell off the wagon
  195. OT: Anyone`s metabolism get so fast you cant control your crap
  196. what exactly is CLEAN eating?
  197. protein,carbs, fat ?!
  198. multi vits n fishoil or lipo6?
  199. Hows this little concoction.
  200. - The Simplest Weight Loss Tips No One Follows!
  201. Returning to training
  202. Thebear's countdown to fat extinction journal
  203. 16% BF, Want To Get To 10% BF
  204. Green tea extract & fat loss?
  205. Chest excercises & man boobs
  206. What's the longest you've ever went without a cheat?
  207. Love handles? Considered fat?
  208. I'm back in the game! Questions....
  209. Carbs which are mostly sugars : Question
  210. Ahh! I'm So confused!
  211. Question on excess weight.
  212. What of apple?
  213. what bf % do you get a six pack at?
  214. Obsese Research
  215. How many times you "go" a day/week/MONTH!?!?!?
  216. That damn vein (journal)
  217. Bicep Vein. W00t!
  218. whats the lowest body fat anyones recorded
  219. sharkycom?????
  220. Always Tired
  221. Round 2
  222. Can you cut fat w/o working out?
  223. What now?
  224. Stevia
  225. My Soccer Routine
  226. Can i lose 5% bodyfat by saturday? Help
  227. O/T: Fitness Consulting?
  228. Between eating and not eating..
  229. what 32.5% bf looks like
  230. Calorie Distribution?
  231. I NEED HELP A.S.A.P Please
  232. My Progress
  233. Rate my cutting plan
  234. before i go out an buy the food how dose the diet look?
  235. vitamins for cravings...
  236. Back to BB.com
  237. Straight to low carb dieting?
  238. Can someone advise me please re: dissatisfying results?
  239. EC stack with green tea extract?
  240. Fat loss diet, gimme some help
  241. cheap broccoli
  242. Need help losing weight/cardio advice!! :)
  243. Crunch vs. Situp
  244. Help with cutting.
  245. Lean muscle / Body fat loss plan tracker
  246. first cutting cycle need a lil help
  247. NEED HELP with losing body fat.
  248. question about muscle
  249. Frusted, Angry, Dissapointed, Discouraged. Why can't I frickin lose weight? !@#$@#
  250. Fat Loss Program