View Full Version : Losing Fat
- Quick question: Losing fat is just burning more calories than you take in.
- Im calling out all motivators!!!
- can fat be stored into muscle?
- I have gained muscle, now I want to cut but maintain muscle..
- 10hr labour intensive job. How many Cals?
- Suggestion from the trainer...
- The better your strength, endurance, etc, isn't it harder to burn calories?
- can i loose 50 before jan.1?
- Lossing weight while building?
- Stomach skin sagging while losing pounds?
- Ultimately how many cals should i be burning ?
- 1,072lb Man Blames "Genetics" for His Weight! (True Story!!!)
- Abit lost on Carb Loading
- Rules of thumb to make things easier
- Cutting down to 10% BF or lower
- some progress on losing fat 6', 205#
- how do i get rid of shin splints?
- to much?
- Simple Questions
- 2 year weight loss chart
- [News] Overweight, obese could swell 50 percent in a decade.
- Metabolism (Is it high or low??)
- L.I's "Anti bb.com" weight loss journal #2
- Cutting cycle
- Exercising After a Cheat Meal - Is it bad or good?
- Low Fat or Lower Carb: What's the best route for someone FAT?
- Quick question when you eat less calories than you burn
- OMG. Can people get any stupider?!?!
- Just Ordered ECY Stack Materials...
- Cardio Help
- Is the EC Stack banned?
- Will this help me shed the body fat??
- Fryer-roasters?
- I like this pic...
- Someone Else Who'd Probably Blame Their Genetics
- Please help critique my diet.
- My problem with diet
- Eating and running
- people losing fat
- ephedra herb? how to take?
- Please critique my weight loss results.
- Preventing the body from lowering BMR during cutting
- Eat, Sit, Eat, Sit, Eat, Sit...
- Alcohol
- ABS (not a how to get them thread...)
- Pls help
- How about this diet ? Need diet advice ... for a noob
- Critique my diet and cardio shedule please?
- Enough is Enough
- what do you think??
- Workout question
- Please help! i need to lean out for wrestling!!!
- My adventure in losing bodyfat and gaining muscle.
- Protien bars?
- My New Diet and Exersice Plan
- Need a good eating guidelines
- stepping off of the plateau
- take a look....
- BF% Estimate?
- Need revising on food intake and workout
- 2 Cardio sessions a day?
- Please Help
- My new weight
- What the hell?
- What is exercising?
- about caffein
- Whats The Best Route For A Fat Guy???
- Why is it much easier to do cardio at night?
- How to lose fat on lower body
- I had my RMR tested today...
- Green tea with lipo-6???
- Max-OT+BF Drop=Possible??
- Motivation :(
- 204 at 6am,211 preworkout and 208 post
- Creatine, Whey Protein -> Ok when working out and losing weight?
- Exercises for the Front Abdominal Muscle.
- Help for cutting cycle
- losing the gut
- Question about dieting...
- 140lbs, but I have some unwanted fat!!!!
- losing fat the right way
- need some advice please.
- I'm the fat ass that lowered his cals to 1800.
- Post Cardio Supplement
- Theory of starvation mode
- Without a gym for a month
- Question on cardio versus lowering calories???????
- Mike's Journal/Daily Log
- Question about soreness
- Workout Plan Suggestions please?????????
- Cutting (Please critique my meal plan)
- Yet another progress thread!
- All or nothing?
- Need School Help!
- How to make sure your burning Fat and not carbs
- lost weight, but?
- cardio
- How long does it take for excess calories to turn to fat?
- Questions about Boxing for Cardio..
- Baby fat in face
- 2000 cal/day normal?
- Ebay weight loss goods? READ!!
- pasta on cutting diet?
- Finishing up my cutting diet..take a look
- A Great Website
- Something interesting about cardio...
- I can't workout for 6 weeks!!! HELP!
- I almost feel like giving up! Need some home gym advice!
- Damn bodyfat and extra skin!
- Charles Poliquin quotes I have a question about...
- My progress in my diet
- Fat Loss Experts Needed!
- can some one explain this to me
- cottage cheese and pb before bed?
- My introduction and a few Q's.
- I feel so discourage...
- how much
- need help
- almonds in every meal...fatty
- Trying to cut.
- A lil help...please...if possible
- blind faith, a quick question
- Alcohol and weight loss.
- losing pounds v. inches
- just another rant....
- What's better-opinions wanted
- MALP's Daily Fat Loss Journal/Diet Log
- Critique My Cut?
- Alcohol improves muscle "tone"??
- ex-obese first thriatlon ever
- need jhelp with my diet !!! please
- Introduction
- Check out my 120 day cut
- having trouble
- Lifting first thing in morning
- jumping rope or hitting the bag
- _Spirals Path to 13% or less, I'm Not Skelooth
- cutting diet, HELP ME!
- Ephedrine & Ephedra - Where to buy Online?
- hard time hitting goal of cal
- Would like to get your thoughts on my fat loss plan...
- How to Lose the Gut
- please please please critique my cutting meal plan
- Fiber Laxative to help lose weight?
- check out my diet !? any help appreciated
- Alil help
- a little concerned......
- Should I buy an expensive HR monitor or just use my pulse?
- Tuna Oil and losing fat
- Motivational Music Helps
- I need some help fellas...
- I swear everyone here sucks
- get out of starvation mode?
- My story and plateau help needed
- Shiz
- Can anyone help me?
- Looking to shred up..
- How much cardio to do?
- I don't want to lose muscle.
- 40 lbs in 4 months? Yes!
- how to lose fat around the butt
- Losing 10% bf in 2 months
- omg how do i remove fat from around my fingernail
- help with my diet please
- cardio when sick?
- Can someone help me with diet plan
- Target Heart Rate
- Serious question.
- doing a speech for school
- December 18th Challenge.
- Pointless situps?
- trying to cut down need advice please
- Controling your body after loosing weight
- Experienced Nutiron/Diet Advice Needed re:Keto
- New diet..commments?
- How much cheating on cheat days?
- Tattoos and weightloss
- Hows this for pre bed meal?
- controlling weight when done...
- cottage cheese(must read)
- I Have Some Q's About Bulking & Midsection Fat(Love Handles)
- simple question about cardio, answer plz
- dairy products and losing fat
- RAMADAN (muslim region)
- Can I have some advice?
- Healthy Breakfast
- cardio and diet for fatloss
- Home cardio
- Oatmeal question ?
- Xpel ???
- Last week of weight loss contest.
- Are some people just destined to be Fat????
- I have a question for you guys on the fatloss board
- What the best type of Bread ??
- female needs help!
- how can cardio right when u wake up be good?
- Show Your Losses. Update Yourself!
- Welp i fell off the wagon
- OT: Anyone`s metabolism get so fast you cant control your crap
- what exactly is CLEAN eating?
- protein,carbs, fat ?!
- multi vits n fishoil or lipo6?
- Hows this little concoction.
- - The Simplest Weight Loss Tips No One Follows!
- Returning to training
- Thebear's countdown to fat extinction journal
- 16% BF, Want To Get To 10% BF
- Green tea extract & fat loss?
- Chest excercises & man boobs
- What's the longest you've ever went without a cheat?
- Love handles? Considered fat?
- I'm back in the game! Questions....
- Carbs which are mostly sugars : Question
- Ahh! I'm So confused!
- Question on excess weight.
- What of apple?
- what bf % do you get a six pack at?
- Obsese Research
- How many times you "go" a day/week/MONTH!?!?!?
- That damn vein (journal)
- Bicep Vein. W00t!
- whats the lowest body fat anyones recorded
- sharkycom?????
- Always Tired
- Round 2
- Can you cut fat w/o working out?
- What now?
- Stevia
- My Soccer Routine
- Can i lose 5% bodyfat by saturday? Help
- O/T: Fitness Consulting?
- Between eating and not eating..
- what 32.5% bf looks like
- Calorie Distribution?
- I NEED HELP A.S.A.P Please
- My Progress
- Rate my cutting plan
- before i go out an buy the food how dose the diet look?
- vitamins for cravings...
- Back to BB.com
- Straight to low carb dieting?
- Can someone advise me please re: dissatisfying results?
- EC stack with green tea extract?
- Fat loss diet, gimme some help
- cheap broccoli
- Need help losing weight/cardio advice!! :)
- Crunch vs. Situp
- Help with cutting.
- Lean muscle / Body fat loss plan tracker
- first cutting cycle need a lil help