View Full Version : Losing Fat
- Pre & Post HIIT Nutrition Help Plz
- not doing cardio has destroyed me
- Need Help to lose some fat.
- Which piece of equipment would you recommend?
- need food intake advise, trying to lose fat. (see pic)
- To All Newbs Trying To Lose Body Fat! Use The Mirror Not the Scale!
- The curse of the muscular chubby guy
- Egg Whites
- Lipo 6
- Best cut of steak....
- Minimizing Cortisol
- Can a fat man get ripped?
- SesaThin....opinions?????
- cardio session length
- Hard Trainers learn from my mistake. Going to make a comeback....
- Is this going to be okay?
- Having problems eating enough calories
- Green veggies on no carb days?
- Shin Splints
- Best home cardio?
- Most important nutrient when trying to lose BF while keeping muscle
- My plans... advice pls.
- Stubborn fats - buttocks and thighs
- Lacking Motivation, Trying to Get Back In
- Fat loss - How to? back to basics
- Has anyone done this...if so...tips please...
- For the guy who tried everything
- Gassers/Suicides
- What do you eat to gain muscle mass while you train, but still not get fat?
- Swole V2 while cutting??
- Cutting Routine! any tips?
- Ephedra Cycling
- Help w/diet please
- losing weight and wondering if creatine is right for me
- 1cm waist size loss = 1 kg of weight loss ??
- burning fats at thighs and buttocks
- how to increase metabolism rate
- Cutting diet... Advice needed
- Do I gain/lose weight to lower BF %? I'm so confused now...
- Excess Belly Skin
- What bf% is maintainable?
- Critique my daily diet.
- Stupid Question
- more layers=more calories=more fat???
- I'm 260 pounds and 5 10, should I start to run or jog to lose weight?
- How many shakes is too much?
- well well well
- is it humorous
- Good or Bad
- Magic weight loss!
- Post-Workout Shake (Dextrose) after Moderate Cardio
- halleluyah and other carb cycling fans please advise
- Is there anything that I should change??
- Dropping 30 lbs
- College food...what to eat and what not to eat?
- Running after a lifting workout?????
- what method to use for calorie expendature
- Carbs or Fat grams? (Quick question)
- Cardio at 6am on empty stomach or 5pm after last carb meal??
- Do you let people know of the blood, sweat and tears it took you?
- stacking ephedrine with lipo-6
- How do I look after less than a month of cutting?
- Frosh is killing my diet
- new guy carb cycling diet
- ok now im confused, go for aerobic or anaerobic workout,quick answers appreciated
- The bottom line.
- Ephedra
- Liquid eggs
- Is it possible...?
- Loose Fat? Gain Muscle? What to do
- My plan 4 losing fat
- Help with weight loss contest.
- Pointers?
- Should I enter
- fitday calculations..does 1 gram of protein have more calories than 1 gram of carbs??
- Need help losing Weight
- New guy
- I need help breaking past my weakness.
- ultimate cardio question!
- Did my HIIT Beside Jewel in my Gym today.
- 10 Success Strategies to Transform Your Body
- Omega 6 vs Omega 3 tissue levels and body composition
- Best workout for fat loss
- Bf consistency with calipers
- sugarless sugar ingredients
- What happens when???
- What are some ways you can fight/correct a binging problem?
- I Won I Won
- Staying hydrated while doing cardio?
- Need Help! Bad Eatting Habits :(
- Weight Loss!!!
- too much cardio (overtraining) a factor in high cholesterol??
- Last meal of the day
- Help Help Help.
- n00b help please. cut/bulk ?
- My diet!!
- question about soda's
- The lean/muscular look?
- Advice Needed
- Loosing Fat Gaining Muscle.
- dumb question, but I'll ask it anyway...
- Should I stop cutting?
- Need help on losing weight and gaining muscle
- What would you do?!?!
- 17,295,6'5 looking to get rid of Fat!!
- Improved eyesight?
- how do u calculate how much you've burned?
- This is just horrid
- Does your body ever really adjust to lower fat levels after cutting?
- Bulked up ecto's, how did you lose the fat?
- what controls you
- The 100k Rower challenge - Tough or Not !!!
- Help! What can u do about excess ab skin?
- Starting to cut, Looking for support(helps Katrina relief)
- storing fat on legs & ass
- Hows this stack?
- I am about to give up on trying to lose fat can someone help me?
- 3 week progress pics.
- Best cheat meal ever with only a
- Glucose tolerance
- The small changes that let you know it is working....
- Those carb cycling-do you get tired/weak on your low carb days?
- Low Carb Diets
- High Intesity cardio= losing muscle
- The importance of REFEEDS or CHEATS
- Over 35 - 8 mo. bulking, need help cutting
- What physical improvements will you have made in 6 months????
- 6 % bodyfat
- FatLoss4Idiots Diet... (i just wasted my money)
- Skelooth
- losing 4 pounds in 24 hours?
- Best Way to Lose Fat?1 Very Confused.
- What do you take to School or Work for meals?
- I can't believe my gym emailed this to all their customers today.
- water retention ?
- Which is better??
- Running After Lunch
- Wheatbix for Breakfast Good OR Bad
- Bachelor Party
- I think I do not get enough fat
- Questionable Fruits And Deli Sliced Protien?
- Hummus
- Is taking a few months off to do cardio every day ever a good idea to lose fat?
- cheat night last night
- First Placed You Noticed Your Weight Loss
- my face
- Protein Shakes at Night?????
- About to give up...
- The low carb rule and recipe book by Chris Aceto?
- Quads/hams itch while running. why?
- How is my diet looking?
- body fat
- workout nutrition question
- 2 weeks to lose 5lbs of fat.. can i do it??!
- Need Difinitive Answer on Calories Burned.
- Skinny Fat
- fasting... preparation help required
- What does the best kind of HIIT look like in terms of time resting/going all-out?
- Carb Cycling
- My new unconventional workout (a work in progress)
- Hot Rox or Man Scorch
- Your Advise on my plan
- Greatest Results
- New Diet...
- 3rd month of cutting-updated plan. critique?
- canned chicken
- Shake after low intensity cardio?
- guess im boring?
- How long does it take for the damage of a ice cream binge to be noticed on your body?
- Lifting while cuttin, and your diet?
- losing fat and gaining muscle at the same time?
- Proabaly a bad thing
- How to help my sister lose weight?
- Muslce Spasms
- Can someone tell me which body parts I need to measure for the nine point test...
- Chubby face
- im so nervous right now
- too much protein?
- what im doing to drop weight
- Bulk or cut?
- I gained weight on a diet?
- Weight Loss has slowed down dramatically.
- do i lose fat 1st before lifting???
- 3 meals vs. 6 meals a day
- Midsection/Love Handles
- Morning question for you all.
- I'm back from vacation!
- Sorry to be a bore, but...
- bodyfat=
- Tell me I didn't EAT THAT!
- Epherdrine
- Bodyfat Judgement & Hi
- ppl wanted my diet of how i lost 90 pounds
- looking for diet - reps
- New to the boards
- What do u guys think of this article??
- Post workout carbs at night?
- Tips to lower Glycemic Index
- Fat seems loose, soft and squishy...
- Time to boogie
- foot falls asleep on eliptical after 10 minutes
- How do you guys get your Body Fat %
- Milk or water with protein shake?
- I tried everything :-(
- Eat as much 100% wheat bread as possible.
- Comments please
- finally getting serious 12month plan
- Gaining weight, yet losing fat?
- It's on! (friend and I made a wager)
- How can I get my BF%?
- Correct part of the waist to measure?
- hows this for meal replacement?
- greent tea plus lipo 6 overkill?
- Cutting and adding mass?....
- Help me dis-prove an old myth
- Body Fat %?
- Injury! Dont want to gain weight!
- Bulking, why do I gain fat??
- 20 steps to fat loss
- Funny - How to eat your favorite junk food and lose fat!
- my dick falls asleep on the stationary bike, wtf?
- Running in the morning...
- I think all plateaus eventually budge.
- Ma Huang (Ephedra)
- Cardio Calories
- Biggest Loser Show
- BF pictures goals, ranting, tips
- What Do U Think: Bulk or Cut?
- Too Much Whey Protein
- How hard would it be to stay the same weight, but lose fat and gain muscle?
- need to drop body fat fast!!!!!!!
- Foreman Grill? Fat reduction
- looking for direction
- frikkin metabolism
- Ready Rice, not instant
- smoking???
- Calories in VS Calories out... : BS
- Martial Arts - What should it replace?
- over training
- Gains without change in scale weight?
- Carb Cycling question..
- Cutting...Need Help ASAP
- 3 day split
- HUGE cheat... its insane! I feel like crap now.
- Sports Nutrition Guide
- Enough is Enough
- diet
- Whats a good effective diet?
- Journal: 60 Days To A New Body
- Off Topic: Check this out.. ITS THE FUNNIEST THING EVER!!