View Full Version : Losing Fat
- Help with my diet/excersizing program please!
- Cardio twice a day???
- New to Forums
- Suggestion/Help on flab
- Any breakfast suggestions?
- Question about Fish Oil Pills
- Cutting and Bulking
- Suggestion/Comments on cut
- What can I expect on a clean bulk?
- HIIT cardio calculations for optimal fat loss?
- How's this for diet?
- I need a good solid way to lose a lot of fat and be able to still bulk up my muscle.
- Obtaining 7% -- how to break the barrier???
- HIIT.... on a treadmill?
- treadmill vs elliptical
- for ectomorphs..low intensity cardio or HIIT???
- Scales
- Post Running meal
- Help on Dieting
- Need weit loss tips 6-4 300lbs
- how many cals. in a lb of muscle?
- doin hiit twide a day,every day...............
- How is this for a workout?
- jrm...
- lower legs hurt on incline treadmill
- Moderate Intensity/Duration cardio? examples?
- Losing weight while "refeeding" for the past 2 weeks?!
- MadMan's Fat Loss Journal
- is peanut butter gd for u
- how much muscle can u pack in in 4 weeks.
- Good Meals to Eat
- I need to lose weight fast
- New Weight Loss Product
- HIIT and calories
- cutting out cardio entirely?
- peanut butter VS. almond butter
- first scheduled cheat meal, very scared
- Wish me luck on getting a new job!
- help
- Looking to lose 22lbs how long???
- Been tryng to get ripped..help?
- safe to lose more than 1-2 lbs/week
- Don't diet, it might be DEADLY...
- Cardio
- No Carb?
- im back bihatches
- chest
- Eating like a "normal" person
- HIIT First thing in the morning
- making my own fat burner supplement
- sesame oil
- cardio on cardio rest day?
- You gotta be kidding me...
- Just an observation
- Mcdonalds diet
- Clenbuterol/Cytomel T-3
- new to working out.. got some padding fastest way to lose?
- rawr hows this diet look?
- Here is my Bio/Data. I am cutting, how does it look?
- introduction and suggestions needed
- I'm ready to challenge SeanDon....
- Suggestions for a large gut
- wisdom teeth out..
- EFAs and fat burning
- What should i expect BF wise from my first cut ?
- Could I be plateauing?
- Does this make sense?
- Signs of Increased Metabolism?
- Opinions on this plan
- Anywhere to get a product with ephedra/ephedrine in it?
- calorie consumption
- damn...
- Losing Fat Around Obliques / Lower Back
- cardio after weights
- NEW PERSON desparate for help
- help
- Poll: Cutters do you take fat loss dietary supplements to support your fat lost?
- any of you take a EC stack?
- A lot of cardio while bulking...
- Grew up skinny, got fat in jr.high...genetic advantage to lose weight?
- Menu suggestions?
- Personal trainning questions....
- Surfgod777's BIG fat loss journal
- Hiit
- Building muscle... can I still loose body fat?
- Just a few questions...
- hypothetical question..........
- Will 10 pound cut make difference?
- What to eat before and after morning cardio??
- Sharp pains in stomach/bladder after morning cardio
- Post all of the supplements you are currently using.
- Protein Shake and Bar
- Loose Skin
- Working Out Your BF%
- Jumping rope
- Push muscles losing steam mid-workout
- Water Weight
- What is your opinion on body fat percentage?
- help with bf% tester
- Oo Joe 24 oO's journey to getting under 200 pounds
- measuring...
- mixed cardio or just HITT?
- Smucker's Natural PB
- Started cutting...for long time lol.
- measuring bf% by tape measurements
- who has shakes even on off days?
- Optimizing Fat Oxidation
- Food Cravings - HELP!
- using foil
- Friend is new at Dieting... LINKS PLZ
- Late Night Eating
- How to plan and prepare??
- Shrimp....Good bad ok?
- lifting on no carb days??
- 15 mins cardio per day enough?
- How is this diet
- low intensity cardio burned 0 calories!
- Wanna Cut, Please help me.
- Do you ever wonder....
- New Diet or workout routine
- Sick
- Note Fat loss
- carbs and fats together?
- A Friendly Rivalry
- Had to share!
- Loose Fat With Cardio ONLY
- potatoes vs rice (cutting)
- cycling carbs vs low carb and ketogenic diet!!!
- Oats!!
- Quickie: calculating cutting calorie requirements?
- Omega 3's before Low Intensity Cardio
- The best secret to losing weight!
- Help me with my diet please
- Is it possible?
- My Goals - advice needed
- 2 soda questions
- Heart Rate & Low Intensity Cardio Question.
- my biggest diversion to fat loss
- My Diet! Help me out!
- http://www.thefatmanwalking.com/
- Will be GONE for 5 Days HELP
- fat burning supplements
- freezing a banana
- What the Heck???
- Hurrah!!!!
- Is this possible?
- Stretch marks still exist...
- cutting is so hard
- Trying to lose 50 pounds...things to consider?
- Fat Loss
- loseing fat good
- anyone got tired of cutting? Just tired?
- Help....Please?
- Gynecomastia ??? But never used roids
- Need Personal Help
- Not sure.
- Fat loss plan?
- HIIT and weights, which one first?
- cardio in the afternoon, what happens?
- I'm ready to lose the fat.
- Empty Stomach Cardio Hiit or not?(yes i have searched)
- 45 min run... I neve thought I could do that
- Bulk First Then Cut? * Bf 30% !!! *
- Lean Weight or Real Weight for determining cals?
- musce lost per lb of fat lost??
- CLA & L-CARNITINE
- how to lift when cutting down?
- water for fat loss
- Benefiber
- lifts increasing when cutting?
- Endomorph approach to losing fat?? Anyone care to enlighten me?
- loose skin or fat?
- How to get tight?
- Bulking while Cutting?
- Taco Bell
- low on carbs = low bodytemp?
- Refeeds
- Testosterone
- Endo/Meso looking to change for good
- Here we go - advice needed plz
- Need to know to reach goal.
- So you discovered bb.com and want to lose fat the "right way".
- Fullness!
- Diet by Bodybuilding Specialist
- klifters weight loss journal
- A few questions?
- Improper Cut
- Advice on cutting after bulking - rate my diet and give advice
- 10 days out from a week at the beach...how should I tweak this plan anymore?
- When your on the run?
- Just a few questions?
- Newbie question
- So many Journals...
- Goal: Back In Shape For Motocross
- R-ALA on ketogenic diet
- TheFatManWalking.com
- My New Diet but will i lose weight like this?
- how many grams of fat?
- My Progress But Need Help
- Which workout is better? 2 plans posted!
- math question...
- 2 random stories, and mini bulk results (LQ obviously very bored at work)
- HI, im new here.....335lbs.
- some advice pleases
- New HERE NEED HELP
- i need some help losing chest fat`
- Losing pec fat
- w00t! Navy here I come! :)
- Size
- Lifting while losing weight?
- Laxatives for losing weight...need help!!!
- Quarter-pounder workout!
- Curved spine?
- salmon everynight...
- Need advice on Lifting Weights
- Working out on a empty stomach in the morning...yay or nay?
- Some help with my diet please?
- How far have people gone without refeeding?
- unbeleivably annoyed
- I don't Get it / In need of motivation
- Am I doing HIIT properly?
- A decent food layout for losing weight?
- ok, lose 2lbs a week untill what BF?
- Body Fat percentage
- cant reach max heart rate anymore
- finished with 1st bottle of lipo 6
- What is the problem with just eiting a balanced diet?
- Estimate my Bf % please
- Anyone done surgery for gyno? How much did you pay?
- please critique my diet!!!!!
- Insane lifts!
- Cardio for Cutting
- Whole Foods? - Elaboration on the STICKY
- max-ot cardio
- Had no energy this morning to lift
- Using cardio but without entering catabolic state?
- Chicken Genocide
- During a plateau - how fast do you gain weight?
- White Bread Fans?
- new cutting diet!!! what do you think
- New before and after
- Expense of weight loss $$$$$$$$$
- supp to help loose weight SAFETY FIRST
- any ideas on curry?
- New Guy Trying to Lose Weight!!!
- Plateau: 100% a bad thing?
- daily nutrients
- Sweating - I finally started to...
- DJohnson...
- Question About John Stone