PDA

View Full Version : Losing Fat


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 [77] 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338

  1. Calories Consumed/Calories Burned
  2. HIIT or extended cardio workouts?
  3. Want to Get cut and lose weight? Read this
  4. Yes, another critique! Progress so far included...
  5. Playing football, need to lose weight
  6. scale jumping
  7. an extension to my previous thread(impatient)
  8. Calculated my math to loosing fat but what can I eat?
  9. cheat days
  10. Video of my cardio last night
  11. new to counting calories, question?
  12. i'm not sure what categlory i should put this in...
  13. Please Critique my Diet.......(ARRGH!)
  14. A few tips for losing a few extra pounds
  15. Are my cals sufficient to lose fat??
  16. Need Help!
  17. Altered my diet-what do you think? Suggestions welcome!
  18. help
  19. What to put on can tuna?
  20. Taking week off to rest: still do cardio? Up calories?
  21. vitamins and keto sticks....
  22. Caliper info
  23. Based off this pic, how much % body fat do i look like i have?
  24. I Thought I Gave Up Candy?
  25. Snacks and Protein Bar/Meal replacements
  26. turkey drumstick question
  27. As the S.D.Heavyweights President heres my story........
  28. 2 hour swimming cardio?
  29. Low sodium low cal dressing?
  30. face cheeks
  31. can anyone help?
  32. I need BodyFat Calculator
  33. Length of Fat Burn Exercise
  34. Bad Food or No Food?
  35. is this lose skin or just me something esle
  36. about how many cals do i drop per week to maintain muscle/ lose fat?
  37. Going below 10% BF - possible without working out?
  38. I take in only one supllement - whey! Is that OK?
  39. I am stuck again, damng it! Help me!
  40. Can I cut 5% bodyfat in 1 month
  41. Gaging and going bonkers
  42. Discouraging incident
  43. after running?
  44. Lines on my abs - WTF is that?
  45. Help needed (lots of questions)
  46. Does anyone get low back pain when running?
  47. some questions............
  48. the best food for bodybuilding
  49. When cutting, what is more important?
  50. any (specific) advice to break through a fat-loss plateau
  51. Probably been answered before (search isnt working for me)
  52. Drinking Only Water - Good?
  53. Who Has Been Losing Weigh With Splenda
  54. Need Some Encouragement!
  55. Proper use of the Elliptical.
  56. help please
  57. Update
  58. Mac software for Food tracking?
  59. Purple keto stix, no weight change?
  60. Starvation?
  61. One meal a day??
  62. Best Cardio for fat loss???
  63. BodyFat Question For Abs
  64. Question on Changing eating schedule.
  65. Amazing metabolism? someone is gonna have to explain this one to me...
  66. Not doing so hot with planning a diet.
  67. Why didn't someone smack me!
  68. Beer
  69. Chewing gum while cutting
  70. Losing about 1/3lbs of fat a week!
  71. Heart rate moniter- need some help
  72. Where to find info on calorie intake for body type & size?
  73. Help
  74. what burns more calories...
  75. Preserving Muscle
  76. cheat day?
  77. increasing calories every two to three weeks????
  78. Supplements When Dieting
  79. bigger upper chest
  80. cutting for the first time...critique supps
  81. Plateau?
  82. BEST Ephedrine-Free Fat burner/metabolism booster
  83. Best way to lose fat in 2 months?
  84. Weight Loss Very Obese
  85. im doing good...but with low calories
  86. Bulking, how much fat should you gain?
  87. HELP! Pigeon Chest
  88. Finally realized how important Cardio is!
  89. Here's this weeks diet plan... What do you think?
  90. Questions about creatine
  91. Need help on some stuff..about losing fat
  92. This is really getting annoying....
  93. Skelooth....
  94. Why isnt this working?
  95. ON Lean Tea AND Tight?
  96. Low calories...wtf
  97. Think I am losing to fast. Help!
  98. Should you decrease calories on workout days?
  99. 6 months to lose some fat.. (Alot even)
  100. Target Heart Rate for Fat Loss???
  101. Just thought I'd post it here too.. (diet critique)
  102. lifting/cardio split
  103. New study out: Sleeping duration v.s. weight loss
  104. strentgh loses
  105. Clean Bulk + Cardio = lose fat and gain muscle?
  106. Every time you look in the mirror - you hate yourself...
  107. Billy's Bootcamp
  108. Obese 430lbs
  109. burn fat
  110. My routine?
  111. Rate my progress...need imput on improvements
  112. 14.7% w00t! ^_^
  113. Ground beef every day while cutting?
  114. Starting my first cut
  115. losing fat gaining muscle???
  116. breakfast
  117. Am I 'fat'?
  118. Tabata
  119. too much fat/newbie gains/keeping metabolism up
  120. Diet help needed
  121. Genetics - can it be THAT BAD?
  122. Losing Weight Improves Relationships?
  123. How much volume have you dropped?
  124. My Fat Loss Thread
  125. The social truth about being fat.
  126. too much for breakfast?
  127. Protein Shakes w/ Skim Milk
  128. How does this sound to you?
  129. "Couch Potato"?
  130. Working cardio into MAX-OT to get rid of small gut on an ecto... Possible?
  131. i need to loose 130 lbs... some questions...
  132. Who would Win?
  133. calipers what kind to buy?
  134. A Few Motivating Thoughts
  135. Losing this fat-need help
  136. Calories
  137. the cutting primer for dummies
  138. Why get in shape?
  139. Pigged out at Fresh Choice... Lost 4 pounds!
  140. Question(s) about some side effects I have been getting
  141. How long on a bulk to get metabolism back to normal?
  142. workout music??
  143. Need help/opinions on what to do?
  144. Question About Being Skinny Fat
  145. link for bodyfat/carb importance
  146. where to start?
  147. when it comes to milk...
  148. are these really effective?
  149. When to weigh yourself?!?
  150. least amount of mass needed to cut?
  151. Help! Im Melting!
  152. sad but true
  153. Sprints in the morning
  154. Public Fitday
  155. Why sometimes do I feel weak and other times strong?
  156. End of week 2 with updates and fat, ugly pics
  157. 30 by July 19 CRAP!!!
  158. More pronounced vascularity...
  159. Rip this Diet apart!!!
  160. lose fat gain strenght gain jump?
  161. Rowing any good?
  162. My self devised diet/cutting regime
  163. Oats pwo question...
  164. DIET SODA - it'l stop your fat loss
  165. cardio
  166. Seasathin & Lipo 6
  167. CUTTING Diet help
  168. Lipo-6 Vs. Eca Stack
  169. NHE Diet, pre/post workout meals
  170. More Defined Look??
  171. Did I pick the right one?
  172. Weighted myself today, confused!!, need help!!
  173. Switched to HIIT and still not getting there...
  174. Just watched "Pumping Iron" with Arnold
  175. My continuing transformation
  176. Jamba Juice
  177. Check My Progress
  178. Getting back into lifting today
  179. Most Effecient Way to Lose Extra Water Weight.
  180. body comp analysis
  181. Need help with baby fat!!
  182. Getting discouraged! Need some help
  183. salmon...
  184. EC: days on or off or both?
  185. Extra cardio
  186. before i start........
  187. Help Me Lose Fat Fast!
  188. Getting hungry between meals, please advise
  189. i can't take the following........
  190. HIT Cardio...
  191. Finally!!
  192. i need some help
  193. Future Firefighter
  194. critique Cardio + Diet
  195. stop sugar craving
  196. curious. how long will it take to go from 16%bf+ to like 12-10% bf
  197. goals?
  198. Cardio - Before or After Lifting?
  199. What are the best/most important things?
  200. im drinking everything in site
  201. question about being full/burning fat
  202. Reassuring
  203. Hiit Cardio and fat loss
  204. Abs
  205. Obesity: An Overblown Epidemic? (article included)
  206. How does my morning shake sound?
  207. below 2000 calories
  208. The Oatmeal Solution!!
  209. Interval Training - Where do I start? How long?
  210. eat eat eat
  211. When cutting do you do cardio on off days only?
  212. Pasta post workout?
  213. Do you think I am losing muscle?
  214. Help with cutting Diet!
  215. How long should I bulk for?
  216. Veggies = great for cuttting!
  217. Keep Cutting or Bulk?
  218. So much pain after HITT
  219. Weird
  220. help with my fat loss
  221. Body fat % question, if I gained 1% BF and 5 pounds...
  222. How much veggies until diminishing returns?
  223. New Diet
  224. the key to losing fat is to
  225. How long to bulk
  226. Taking Antacids Intentionally to Cause Indigestion = Less Calories Absorbed?
  227. fastest way to lose 10% body fat?
  228. how much weight can i lose (safely)
  229. Fat Loss Progress
  230. plan for fat loss/slight muscle gain please critique
  231. Caffiene free fat burner
  232. When did you notice your first change?
  233. ways to lose the fat
  234. No carb days and muscle catoblism
  235. so i bought Arnold's encyclopedia on bodybuilding
  236. Horseflies
  237. Just need your opinion...
  238. Cardio over rated?
  239. Need your help
  240. can u eat peanuts when cutting
  241. 4 Month Progress and reward
  242. Diet Help?
  243. Who here has never seen there 6 pack
  244. Slower Metabolism...
  245. Help
  246. Should I eat carbs before HIIT cardio?
  247. marijuana and weight loss
  248. someone plzz tell me how to loos weight in a week
  249. Free Gym Membership In Nj!!!
  250. Power butter?