View Full Version : Losing Fat
- losing the last bit of fat.
- eat before bed...no matter what?
- Not enough/ too many calories??
- Losing fats... which way?
- Calories Consumed/Calories Burned
- HIIT or extended cardio workouts?
- Want to Get cut and lose weight? Read this
- Yes, another critique! Progress so far included...
- Playing football, need to lose weight
- scale jumping
- an extension to my previous thread(impatient)
- Calculated my math to loosing fat but what can I eat?
- cheat days
- Video of my cardio last night
- new to counting calories, question?
- i'm not sure what categlory i should put this in...
- Please Critique my Diet.......(ARRGH!)
- A few tips for losing a few extra pounds
- Are my cals sufficient to lose fat??
- Need Help!
- Altered my diet-what do you think? Suggestions welcome!
- help
- What to put on can tuna?
- Taking week off to rest: still do cardio? Up calories?
- vitamins and keto sticks....
- Caliper info
- Based off this pic, how much % body fat do i look like i have?
- I Thought I Gave Up Candy?
- Snacks and Protein Bar/Meal replacements
- turkey drumstick question
- As the S.D.Heavyweights President heres my story........
- 2 hour swimming cardio?
- Low sodium low cal dressing?
- face cheeks
- can anyone help?
- I need BodyFat Calculator
- Length of Fat Burn Exercise
- Bad Food or No Food?
- is this lose skin or just me something esle
- about how many cals do i drop per week to maintain muscle/ lose fat?
- Going below 10% BF - possible without working out?
- I take in only one supllement - whey! Is that OK?
- I am stuck again, damng it! Help me!
- Can I cut 5% bodyfat in 1 month
- Gaging and going bonkers
- Discouraging incident
- after running?
- Lines on my abs - WTF is that?
- Help needed (lots of questions)
- Does anyone get low back pain when running?
- some questions............
- the best food for bodybuilding
- When cutting, what is more important?
- any (specific) advice to break through a fat-loss plateau
- Probably been answered before (search isnt working for me)
- Drinking Only Water - Good?
- Who Has Been Losing Weigh With Splenda
- Need Some Encouragement!
- Proper use of the Elliptical.
- help please
- Update
- Mac software for Food tracking?
- Purple keto stix, no weight change?
- Starvation?
- One meal a day??
- Best Cardio for fat loss???
- BodyFat Question For Abs
- Question on Changing eating schedule.
- Amazing metabolism? someone is gonna have to explain this one to me...
- Not doing so hot with planning a diet.
- Why didn't someone smack me!
- Beer
- Chewing gum while cutting
- Losing about 1/3lbs of fat a week!
- Heart rate moniter- need some help
- Where to find info on calorie intake for body type & size?
- Help
- what burns more calories...
- Preserving Muscle
- cheat day?
- increasing calories every two to three weeks????
- Supplements When Dieting
- bigger upper chest
- cutting for the first time...critique supps
- Plateau?
- BEST Ephedrine-Free Fat burner/metabolism booster
- Best way to lose fat in 2 months?
- Weight Loss Very Obese
- im doing good...but with low calories
- Bulking, how much fat should you gain?
- HELP! Pigeon Chest
- Finally realized how important Cardio is!
- Here's this weeks diet plan... What do you think?
- Questions about creatine
- Need help on some stuff..about losing fat
- This is really getting annoying....
- Skelooth....
- Why isnt this working?
- ON Lean Tea AND Tight?
- Low calories...wtf
- Think I am losing to fast. Help!
- Should you decrease calories on workout days?
- 6 months to lose some fat.. (Alot even)
- Target Heart Rate for Fat Loss???
- Just thought I'd post it here too.. (diet critique)
- lifting/cardio split
- New study out: Sleeping duration v.s. weight loss
- strentgh loses
- Clean Bulk + Cardio = lose fat and gain muscle?
- Every time you look in the mirror - you hate yourself...
- Billy's Bootcamp
- Obese 430lbs
- burn fat
- My routine?
- Rate my progress...need imput on improvements
- 14.7% w00t! ^_^
- Ground beef every day while cutting?
- Starting my first cut
- losing fat gaining muscle???
- breakfast
- Am I 'fat'?
- Tabata
- too much fat/newbie gains/keeping metabolism up
- Diet help needed
- Genetics - can it be THAT BAD?
- Losing Weight Improves Relationships?
- How much volume have you dropped?
- My Fat Loss Thread
- The social truth about being fat.
- too much for breakfast?
- Protein Shakes w/ Skim Milk
- How does this sound to you?
- "Couch Potato"?
- Working cardio into MAX-OT to get rid of small gut on an ecto... Possible?
- i need to loose 130 lbs... some questions...
- Who would Win?
- calipers what kind to buy?
- A Few Motivating Thoughts
- Losing this fat-need help
- Calories
- the cutting primer for dummies
- Why get in shape?
- Pigged out at Fresh Choice... Lost 4 pounds!
- Question(s) about some side effects I have been getting
- How long on a bulk to get metabolism back to normal?
- workout music??
- Need help/opinions on what to do?
- Question About Being Skinny Fat
- link for bodyfat/carb importance
- where to start?
- when it comes to milk...
- are these really effective?
- When to weigh yourself?!?
- least amount of mass needed to cut?
- Help! Im Melting!
- sad but true
- Sprints in the morning
- Public Fitday
- Why sometimes do I feel weak and other times strong?
- End of week 2 with updates and fat, ugly pics
- 30 by July 19 CRAP!!!
- More pronounced vascularity...
- Rip this Diet apart!!!
- lose fat gain strenght gain jump?
- Rowing any good?
- My self devised diet/cutting regime
- Oats pwo question...
- DIET SODA - it'l stop your fat loss
- cardio
- Seasathin & Lipo 6
- CUTTING Diet help
- Lipo-6 Vs. Eca Stack
- NHE Diet, pre/post workout meals
- More Defined Look??
- Did I pick the right one?
- Weighted myself today, confused!!, need help!!
- Switched to HIIT and still not getting there...
- Just watched "Pumping Iron" with Arnold
- My continuing transformation
- Jamba Juice
- Check My Progress
- Getting back into lifting today
- Most Effecient Way to Lose Extra Water Weight.
- body comp analysis
- Need help with baby fat!!
- Getting discouraged! Need some help
- salmon...
- EC: days on or off or both?
- Extra cardio
- before i start........
- Help Me Lose Fat Fast!
- Getting hungry between meals, please advise
- i can't take the following........
- HIT Cardio...
- Finally!!
- i need some help
- Future Firefighter
- critique Cardio + Diet
- stop sugar craving
- curious. how long will it take to go from 16%bf+ to like 12-10% bf
- goals?
- Cardio - Before or After Lifting?
- What are the best/most important things?
- im drinking everything in site
- question about being full/burning fat
- Reassuring
- Hiit Cardio and fat loss
- Abs
- Obesity: An Overblown Epidemic? (article included)
- How does my morning shake sound?
- below 2000 calories
- The Oatmeal Solution!!
- Interval Training - Where do I start? How long?
- eat eat eat
- When cutting do you do cardio on off days only?
- Pasta post workout?
- Do you think I am losing muscle?
- Help with cutting Diet!
- How long should I bulk for?
- Veggies = great for cuttting!
- Keep Cutting or Bulk?
- So much pain after HITT
- Weird
- help with my fat loss
- Body fat % question, if I gained 1% BF and 5 pounds...
- How much veggies until diminishing returns?
- New Diet
- the key to losing fat is to
- How long to bulk
- Taking Antacids Intentionally to Cause Indigestion = Less Calories Absorbed?
- fastest way to lose 10% body fat?
- how much weight can i lose (safely)
- Fat Loss Progress
- plan for fat loss/slight muscle gain please critique
- Caffiene free fat burner
- When did you notice your first change?
- ways to lose the fat
- No carb days and muscle catoblism
- so i bought Arnold's encyclopedia on bodybuilding
- Horseflies
- Just need your opinion...
- Cardio over rated?
- Need your help
- can u eat peanuts when cutting
- 4 Month Progress and reward
- Diet Help?
- Who here has never seen there 6 pack
- Slower Metabolism...
- Help
- Should I eat carbs before HIIT cardio?