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  1. Worried about today...please help.
  2. Could You Please Tell Me my Bf%??
  3. Is creatine effective when cutting?
  4. Please critique my diet/training program, lbs shedding very slowly :(
  5. How is this possible!??!
  6. Cutting and PWO
  7. question about losing fat while running
  8. when on a low carb diet...
  9. 7 pounds in 7 days.
  10. Ideal Goal to keep cutting till?
  11. HIT on Eliptical
  12. Now what to do? 118 lbs, 19 % BF
  13. Cortisol Blockers
  14. My incredible body...
  15. Has anybody tried this stuff? Endothil-CR
  16. A nutrition cycle Question
  17. confused about where im losing weight (12lbs in 3 days?)
  18. Working out AND THEN Cardio???
  19. Last meal time?
  20. When you say oils?
  21. Hackey Sack For Cardio?
  22. How I lost 15 pounds in 3 weeks
  23. Sudden hunger jolt...
  24. Lipo 6
  25. fat loss
  26. protein, protein, protein
  27. how much oil
  28. BMR + Activity Calculation for Maintenance
  29. Louis Dorman=Deuchebag!!!!!!
  30. what else to add to my diet to meet quota?
  31. Critique my Food Log
  32. lossing my belly
  33. Boxing as Cardio?
  34. Late night eating
  35. Salmon
  36. Protein shake for cutting
  37. which bf%??help plz.
  38. lost fat, kept a good deal of muscle
  39. summer is here please help > calves
  40. Buffering a cheat meal
  41. Hot-Rox
  42. new-weight loss
  43. Sugar/ and drinking water
  44. Dedication
  45. not sure what to do next..help please
  46. Cutting Shopping List - recommendations?
  47. Losing Face fat...
  48. Losing the "butt"!
  49. 7 lbs. to go!!!!
  50. Ketchup..is it good or bad?
  51. Fish!
  52. Guidelines for endo42 / cortosis and his return to this forum
  53. e/c stack and testosterone
  54. Lost 9 lbs in under three weeks, water loss or weight?
  55. When to stop
  56. Critique me
  57. Not Eating is not the way to do it..
  58. The art of cheating
  59. my recipe
  60. bf% estimation?
  61. I'm about to start cutting again...
  62. if i dont eat much fat during the day
  63. Pictures of my fattness for your viewing pleasure
  64. comment on this...DIET
  65. Aw crap, I cheated on my no carb day
  66. Weight update...getting back on the wagon
  67. post what YOU do
  68. a question
  69. cut or bulk
  70. my diet(comments) and what i should do for cardio
  71. Cardio excercises
  72. Cant put together diet
  73. Cholesterol and its effects on fat loss.
  74. My story, and a question about supplements.
  75. The Super Duper Heavyweights Club
  76. Ectomorph cutting, how much cardio?
  77. BodyFat percentage? The beginning...
  78. Yes! I lost my 1lb after so many weeks!
  79. Desperate, Please help with diet...
  80. Real live HIIT results?
  81. *Chinese Broccoli Beef And Fried Chicken Questions*
  82. fat loss vs muscle loss
  83. Reckon I can do it in 5 weeks?
  84. Need a plan
  85. evaluate routine
  86. Body Fat measurement?
  87. loose fat as quickly as possible
  88. Some help and advise needed
  89. how much.....
  90. HIIT in the morning - anybody gets a headache?
  91. what to do?!
  92. How To Avoid Muscle Loss?
  93. How to lose fat fast
  94. pre workout on cardio days
  95. Hiit ??????
  96. My Fitday Account
  97. Random Questions...
  98. scientific term for fat loss
  99. Muscle loss - only with excess muscle?
  100. cardio overtraining?
  101. Fat burners with Adderoll or stratera?
  102. Bulk and cut - exact definitions?!
  103. Another BF% Estimate
  104. Loose Skin
  105. Need Some Pointers!!
  106. Fastest youv'e lost weight..
  107. hi all, newbie question
  108. Help with a plan please...
  109. Somebody please help!!!!!!11
  110. Twin Lab Ripped Fuel. Anybody have any experience with this product?
  111. loosing more fat by eating more?
  112. What is the minimum calories i can eat/burn?
  113. Can a Negitive Calorie Diet work?
  114. How to make your body burn more calories..
  115. Hows this for a first breakfast?
  116. help.. what can you take? woman who's had illness!
  117. what can i do?
  118. Quick question/answer
  119. hard boiled egg whites
  120. that "full" feeling
  121. Stupid posts and stupid people
  122. My Diet!
  123. Please Critique my Diet.......
  124. Things you HATE whne it comes to losing weight?
  125. uh, having trouble
  126. oats PWO
  127. Well…lets be optimistic…your FAVORITE things about losing FAT!!!
  128. I'm thinking of joining a boxing club
  129. Not Eating Enough?
  130. HIIT twice a day?
  131. Well I've shed over 5 stones and it's not as tough as you think
  132. "Safe" fruits?
  133. Cutting
  134. Thanks for all your help!
  135. Is Max-Ot cardio and HIIT the same?
  136. 40g of sugar alot?
  137. cardio before working out?!
  138. need help with diet and bf% estimation
  139. Cadio in morning on empty stomach, good idea or bad?
  140. how much fat is 18% - 10%?
  141. a couple of questions
  142. Preparation H - Chest
  143. Lose Fat or Bulk Up? Need help.
  144. How do i post my pics?
  145. Workout / Cardio Mix
  146. Yam and sweet potatoes???one in the same?
  147. How are my carb cycling meals?
  148. Flab to fab "The trasnformation"
  149. need help with dad losing weight
  150. is it ok to do cardio while bulking?
  151. Fat Types
  152. 227 pounds, 22% bodyfat, 2 1/2 months to get to 10%. Need suggestions
  153. planning for a great cut next month
  154. Where to start...?
  155. Cutting - how can you be sure to keep muscle?
  156. Can someone work this out for me?
  157. Under Water Weighing, what does it cost?
  158. fat caliper question
  159. My lifting/Cardio plan.. please help
  160. how much fat to lose?
  161. Sugar-Free Soft Drinks Bad?
  162. Getting past the next barrier?
  163. Fat loss foods for the common 21yr. old college kid
  164. wots the damage?
  165. Use of appetite supressing drugs to lose weight.
  166. Recent Study Shows!!!!!!
  167. Swimming after lifting
  168. Morning walk on empty stomach
  169. Abdominal Exercises (For Definition)
  170. 9 Week fat burning baby! Critique my routine!
  171. Fat Loss for Women??????
  172. Tracking Daily Calorie Intake
  173. protein while cutting?
  174. Finalized Diet Please Critique...
  175. ===Please check out my diet===
  176. which way to go?
  177. a few questions reguarding diabetes and oils...
  178. Is creatine ok while cutting?
  179. diet soda
  180. my cutting diet please rate!
  181. Have you ever noticed that while cutting...
  182. Yams!
  183. Genetics
  184. Huge problem with cardio training
  185. Ironic jobs
  186. carb cycling (Abdominator please help)
  187. does this look like a good diet for cutting?
  188. another cardio question
  189. Natural Peanut butter has CRAZY calories!
  190. how to tell if your burning fat?
  191. I work out 2 times a day now..is it bad?
  192. dieting Horror Story
  193. What is the Ideal running time to preserve muscle/burn optimal amount of fat??
  194. ever feel guilty
  195. Going about it the right way?
  196. Any signs for metabolism?
  197. Losing 8% in 8 weeks
  198. the science behind...
  199. The most accurate ONLINE body fat test?
  200. Treadmill. How long can you run on 7.0?
  201. hard fat?
  202. Double-Checked my diet today and made BIG improvement.
  203. Flab to... less flab. Lazy man trying to change his way....
  204. wanting to cut
  205. Ephedra Available Here!!!
  206. Medication-induced gyno and how I am getting out of it -- My story
  207. Losing fat and stuff, maybe for beginners
  208. Low Carb for 3 Days to Get Definition?
  209. 36 lbs & 12% Bfat in 3 months? Possible with this routine?
  210. How can this be good for me?
  211. How can this be good for me?
  212. Canned Chicken
  213. i need a expert advice urgent
  214. Bottled Green Tea
  215. 6 weeks of hell
  216. How much do you think this messed me up?
  217. What do u think?
  218. Activity - Cals burned per hour.
  219. Question about HIIT and cardio
  220. Honey - good for killing carb cravings?
  221. sense of happiness/accomplishment
  222. diet soda...again
  223. Please help a guy out...rate diet!
  224. Shake it off
  225. Bf%
  226. ON's 100% Casein
  227. Safe amount of time to go running after leg workout?
  228. amount of cardio
  229. i really need help.........
  230. When did you realize you "did it?"
  231. When/What do you do your cardio?
  232. Abs and Protein Question...
  233. am i being impatient?
  234. Help me out
  235. ephedra ban lifted????
  236. plese help big appetite!!!
  237. Critiqe my plans
  238. Looooose skin
  239. Updated Progress Pics
  240. would you suggest these supplements?
  241. will creatine PWO affect fat loss?
  242. Newbie lookin for feedback on fat loss program
  243. Stay Same Weight, Loose % Bodyfat
  244. Lean pocket Hot Pockets??
  245. Critique My Diet
  246. taking whey and creatine BAD FOR BURNING FAT?
  247. losing the last bit of fat.
  248. eat before bed...no matter what?
  249. Not enough/ too many calories??
  250. Losing fats... which way?