View Full Version : Losing Fat
- Twice A Day
- slightly revamped
- trying to understand cardio...
- cals per 1 kg??
- Worried about today...please help.
- Could You Please Tell Me my Bf%??
- Is creatine effective when cutting?
- Please critique my diet/training program, lbs shedding very slowly :(
- How is this possible!??!
- Cutting and PWO
- question about losing fat while running
- when on a low carb diet...
- 7 pounds in 7 days.
- Ideal Goal to keep cutting till?
- HIT on Eliptical
- Now what to do? 118 lbs, 19 % BF
- Cortisol Blockers
- My incredible body...
- Has anybody tried this stuff? Endothil-CR
- A nutrition cycle Question
- confused about where im losing weight (12lbs in 3 days?)
- Working out AND THEN Cardio???
- Last meal time?
- When you say oils?
- Hackey Sack For Cardio?
- How I lost 15 pounds in 3 weeks
- Sudden hunger jolt...
- Lipo 6
- fat loss
- protein, protein, protein
- how much oil
- BMR + Activity Calculation for Maintenance
- Louis Dorman=Deuchebag!!!!!!
- what else to add to my diet to meet quota?
- Critique my Food Log
- lossing my belly
- Boxing as Cardio?
- Late night eating
- Salmon
- Protein shake for cutting
- which bf%??help plz.
- lost fat, kept a good deal of muscle
- summer is here please help > calves
- Buffering a cheat meal
- Hot-Rox
- new-weight loss
- Sugar/ and drinking water
- Dedication
- not sure what to do next..help please
- Cutting Shopping List - recommendations?
- Losing Face fat...
- Losing the "butt"!
- 7 lbs. to go!!!!
- Ketchup..is it good or bad?
- Fish!
- Guidelines for endo42 / cortosis and his return to this forum
- e/c stack and testosterone
- Lost 9 lbs in under three weeks, water loss or weight?
- When to stop
- Critique me
- Not Eating is not the way to do it..
- The art of cheating
- my recipe
- bf% estimation?
- I'm about to start cutting again...
- if i dont eat much fat during the day
- Pictures of my fattness for your viewing pleasure
- comment on this...DIET
- Aw crap, I cheated on my no carb day
- Weight update...getting back on the wagon
- post what YOU do
- a question
- cut or bulk
- my diet(comments) and what i should do for cardio
- Cardio excercises
- Cant put together diet
- Cholesterol and its effects on fat loss.
- My story, and a question about supplements.
- The Super Duper Heavyweights Club
- Ectomorph cutting, how much cardio?
- BodyFat percentage? The beginning...
- Yes! I lost my 1lb after so many weeks!
- Desperate, Please help with diet...
- Real live HIIT results?
- *Chinese Broccoli Beef And Fried Chicken Questions*
- fat loss vs muscle loss
- Reckon I can do it in 5 weeks?
- Need a plan
- evaluate routine
- Body Fat measurement?
- loose fat as quickly as possible
- Some help and advise needed
- how much.....
- HIIT in the morning - anybody gets a headache?
- what to do?!
- How To Avoid Muscle Loss?
- How to lose fat fast
- pre workout on cardio days
- Hiit ??????
- My Fitday Account
- Random Questions...
- scientific term for fat loss
- Muscle loss - only with excess muscle?
- cardio overtraining?
- Fat burners with Adderoll or stratera?
- Bulk and cut - exact definitions?!
- Another BF% Estimate
- Loose Skin
- Need Some Pointers!!
- Fastest youv'e lost weight..
- hi all, newbie question
- Help with a plan please...
- Somebody please help!!!!!!11
- Twin Lab Ripped Fuel. Anybody have any experience with this product?
- loosing more fat by eating more?
- What is the minimum calories i can eat/burn?
- Can a Negitive Calorie Diet work?
- How to make your body burn more calories..
- Hows this for a first breakfast?
- help.. what can you take? woman who's had illness!
- what can i do?
- Quick question/answer
- hard boiled egg whites
- that "full" feeling
- Stupid posts and stupid people
- My Diet!
- Please Critique my Diet.......
- Things you HATE whne it comes to losing weight?
- uh, having trouble
- oats PWO
- Well…lets be optimistic…your FAVORITE things about losing FAT!!!
- I'm thinking of joining a boxing club
- Not Eating Enough?
- HIIT twice a day?
- Well I've shed over 5 stones and it's not as tough as you think
- "Safe" fruits?
- Cutting
- Thanks for all your help!
- Is Max-Ot cardio and HIIT the same?
- 40g of sugar alot?
- cardio before working out?!
- need help with diet and bf% estimation
- Cadio in morning on empty stomach, good idea or bad?
- how much fat is 18% - 10%?
- a couple of questions
- Preparation H - Chest
- Lose Fat or Bulk Up? Need help.
- How do i post my pics?
- Workout / Cardio Mix
- Yam and sweet potatoes???one in the same?
- How are my carb cycling meals?
- Flab to fab "The trasnformation"
- need help with dad losing weight
- is it ok to do cardio while bulking?
- Fat Types
- 227 pounds, 22% bodyfat, 2 1/2 months to get to 10%. Need suggestions
- planning for a great cut next month
- Where to start...?
- Cutting - how can you be sure to keep muscle?
- Can someone work this out for me?
- Under Water Weighing, what does it cost?
- fat caliper question
- My lifting/Cardio plan.. please help
- how much fat to lose?
- Sugar-Free Soft Drinks Bad?
- Getting past the next barrier?
- Fat loss foods for the common 21yr. old college kid
- wots the damage?
- Use of appetite supressing drugs to lose weight.
- Recent Study Shows!!!!!!
- Swimming after lifting
- Morning walk on empty stomach
- Abdominal Exercises (For Definition)
- 9 Week fat burning baby! Critique my routine!
- Fat Loss for Women??????
- Tracking Daily Calorie Intake
- protein while cutting?
- Finalized Diet Please Critique...
- ===Please check out my diet===
- which way to go?
- a few questions reguarding diabetes and oils...
- Is creatine ok while cutting?
- diet soda
- my cutting diet please rate!
- Have you ever noticed that while cutting...
- Yams!
- Genetics
- Huge problem with cardio training
- Ironic jobs
- carb cycling (Abdominator please help)
- does this look like a good diet for cutting?
- another cardio question
- Natural Peanut butter has CRAZY calories!
- how to tell if your burning fat?
- I work out 2 times a day now..is it bad?
- dieting Horror Story
- What is the Ideal running time to preserve muscle/burn optimal amount of fat??
- ever feel guilty
- Going about it the right way?
- Any signs for metabolism?
- Losing 8% in 8 weeks
- the science behind...
- The most accurate ONLINE body fat test?
- Treadmill. How long can you run on 7.0?
- hard fat?
- Double-Checked my diet today and made BIG improvement.
- Flab to... less flab. Lazy man trying to change his way....
- wanting to cut
- Ephedra Available Here!!!
- Medication-induced gyno and how I am getting out of it -- My story
- Losing fat and stuff, maybe for beginners
- Low Carb for 3 Days to Get Definition?
- 36 lbs & 12% Bfat in 3 months? Possible with this routine?
- How can this be good for me?
- How can this be good for me?
- Canned Chicken
- i need a expert advice urgent
- Bottled Green Tea
- 6 weeks of hell
- How much do you think this messed me up?
- What do u think?
- Activity - Cals burned per hour.
- Question about HIIT and cardio
- Honey - good for killing carb cravings?
- sense of happiness/accomplishment
- diet soda...again
- Please help a guy out...rate diet!
- Shake it off
- Bf%
- ON's 100% Casein
- Safe amount of time to go running after leg workout?
- amount of cardio
- i really need help.........
- When did you realize you "did it?"
- When/What do you do your cardio?
- Abs and Protein Question...
- am i being impatient?
- Help me out
- ephedra ban lifted????
- plese help big appetite!!!
- Critiqe my plans
- Looooose skin
- Updated Progress Pics
- would you suggest these supplements?
- will creatine PWO affect fat loss?
- Newbie lookin for feedback on fat loss program
- Stay Same Weight, Loose % Bodyfat
- Lean pocket Hot Pockets??
- Critique My Diet
- taking whey and creatine BAD FOR BURNING FAT?