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  1. My Injury situation ----
  2. while working out
  3. HELP GUYS BF% Check
  4. Fish oil
  5. starting tonight and until the 4th of july
  6. Just got home after 6 weeks in the EU
  7. Taking a week off weight training but...
  8. Wow, MyBodyComp.com Dead On!
  9. Am i losing fat or water?
  10. damn chicken...
  11. Question about the HIIT i just did
  12. INTERVAL TRAINING 4 max fat burning.
  13. Help in cutting diet
  14. Having Some trouble losin this fat. help!
  15. what is my bf%?
  16. Impossible to lose weight?
  17. Dangit
  18. the ESSENTIAL supplements
  19. Tips and Tricks
  20. What now?
  21. Skin repairng cream?
  22. How good are topical fat loss agents?
  23. What to do..
  24. in need of some advice from a pro
  25. How does my diet and wieght loss plan look?
  26. CDC Obesity Study Redux
  27. Opinion on cutting diet
  28. losing fat, cardio twice a day on off days (WALKING)
  29. Another: What is my bf:)
  30. rate my diet
  31. If you would like to know what your BodyFat % is
  32. Food Preparation
  33. A question for you guys.....
  34. I'm hardcore i eat while i take a ****
  35. Liverpool4ever TKD DIET
  36. Fat Belly Problem
  37. list your diets
  38. New to Forum, Looking for Some Advice
  39. Friday's to support our troops
  40. Accuracy of Body Fat Analyzers
  41. Chicken Fries?
  42. Need advice please
  43. Atkins?
  44. Protein Supplementation while cutting
  45. Lipo 6
  46. Hunger Pains
  47. Experienced 'plateau breakers'
  48. your favorite multi
  49. fat loss workouts...
  50. Evaluate Cutting Diet and Program
  51. cardio = calories
  52. HIIT-- what do YOU do?-- need more variety
  53. Need to help husband lose weight.
  54. ok need your advice!!!!!!!!!!!!
  55. What if I lower my caloric intake too much?
  56. 45 mins ago...
  57. Muscle Loss During Cutting
  58. how much biking is equal to 30 minutes jogging
  59. Bodyfat
  60. Last stage difficulties
  61. Will this effect me much?
  62. My mini goal I DID IT!!!
  63. Found out why I cheat...
  64. help me figure out my progress please
  65. im stuck on 190lbs.
  66. I'm feeling really overwhelmed at the moment
  67. Are cheat meals/days really necessary?
  68. Can being on a diet disturb your sleep?
  69. Bulking is a waste for me
  70. Peas
  71. Finally starting something...
  72. Myself, my goals, my diet. Your help.
  73. How's my new cutting diet?
  74. Finally finished cutting. What now?
  75. losing fat off your face
  76. lipo 6
  77. Cardio after lifting - how bad is it?
  78. ECA Crashing
  79. Ideal time to use calipers
  80. Pre-bed meals.
  81. Too Much???
  82. Anybody heard of Weight Watcher's Core Program?
  83. Laughter = Weight Loss
  84. tattoo
  85. Puking after taking AST Multi-Pro32x
  86. Creatine made me put on too much weight
  87. 3 questions
  88. NEED weight loss fast
  89. Freaks before and after photo's
  90. OK, so everyone says ectos should be bulking!
  91. I'm in a sticky situation: "To cheat or not to cheat that is the question"
  92. counting natty peanut butter fat to daily totals?
  93. Best Protein Form of Eggs (whites)
  94. How much should my Cals be per day?
  95. losing fat only by walking, is this cardio machine okay?
  96. L Carnitine and SAN Tight!
  97. Cardiox2??
  98. Weight lifting and fat loss
  99. Finally put a diet together
  100. Butter or Margarine??
  101. Am I too inactive?
  102. Cancun in 10 weeks
  103. olive oil?
  104. I got a couple questions
  105. Is it possible to loose fat without excersising and how?
  106. I think all this plateau stuff is called SET POINT
  107. Cheat days - eat anything or healthy but more?
  108. hm...what about...NO CHEAT DAYS?
  109. Restarted my healthy lifestyle once again
  110. Insted of a cheat day.....
  111. nature valley bars
  112. 6'1, 247lbs, and looking like crap
  113. Feeling unmotivated?
  114. Redline users
  115. Nuts!!!
  116. "good" food at work
  117. what body type am i?
  118. 2% BF per month reduction?
  119. Constantly hungy
  120. I need some help
  121. CUT when I CUT?
  122. yumm...what a delicious lunch (pic)
  123. PLease examine my diet plan
  124. Arby's roast beef sandwiches?
  125. pre bed shakes
  126. err...!
  127. identifying/solving loose skin
  128. Article (Weight Perception / Suicide Link)
  129. Just got my Accu-Measure BF calipur
  130. stepper for cardio=sore quads, overtraining wen working them out?
  131. Critique my workout please
  132. annoying fat on pecks...just won't go away..
  133. hot dogs
  134. What body fat % do you need for a 6 pack?
  135. Summer Help
  136. Summer fat loss help?
  137. ANyone ever seen a nutritionist?
  138. Been a little over 2 weeks, lost 10 lbs so far
  139. Critique my cutting plan please.....
  140. 2nd day on scorch.....
  141. Calorie Deficit
  142. Beef Jerky- Healthy or not?
  143. How to know that you plateau?
  144. Calories/Metabolism/Progress
  145. 3rd Shift - Cutting Plan - Thoughts?
  146. 6000 calories and still hungry
  147. Low-glycemic diet to lose fat?
  148. best protein or mrp bars for cutting?
  149. Green tea
  150. How much cal per meal?
  151. Eca stack helps to lift more?
  152. Add, Reduce, or stay the same? [calories]
  153. Cardio and Rest Days
  154. I'm fat, but have trouble with 2800 calories
  155. Stupid question...
  156. Tight abs, but a little flab on the chest.
  157. how shall I lose weight in my face?
  158. 2 month progress, critques please
  159. Extreme high fibre diet and appetite suppresion?
  160. Calories
  161. Trying to lose weight
  162. using calipers
  163. Where to get more calories?
  164. Planning to get to 12%, pics included
  165. I don't understand the concept of a fat burner.
  166. a few ?'s about green tea extract
  167. Trying 2 lose the tummy, tone the legs
  168. Flax Oil Pills (How much to take)
  169. Losing Fat Showdown.... ellipticer vs. Skelooth
  170. losing weight
  171. will this result in serious muscle loss?
  172. Carbs that don't count as net carbs, calorie question
  173. Weird Weight Loss
  174. How long should I bulk for?
  175. Cardio: How much is too much?
  176. Need a solution for this sedentary life
  177. Somebody needs to give her some tips
  178. does this ever happen to you?
  179. Is there any extra push?
  180. Losing fat while keeping the weight on?
  181. what do you think about laxatives
  182. Max Ot Cardio ?
  183. Spot reduction of fat. Why not?
  184. i need cheese!!
  185. Stack 2 Fatburners
  186. losing muscle
  187. Lines/Scratches on my shoulders?
  188. breakfast
  189. 5'8, #142, approx 17%BF...need to cut body fat
  190. What can I do to this body in 7 months?
  191. Loose % Body Fat, Maintain Weight
  192. What 100 pounds lost looks like.
  193. Lost 29lb Fat & Gained 7lb Muscle in 21 wks
  194. school me: good fat vs bad fat amounts
  195. How's This For An Image Makeover?
  196. pix included.little bit of fat in abs, please help
  197. What IS a good amount of cardio to do?
  198. My one month update, need opinions/feedback..
  199. extremely confused
  200. A Lump
  201. My Fat Loss
  202. my cutting plan...
  203. supressing the hunger "pain"
  204. When cutting should i have more Protien or Carbs.
  205. Help!!! Anybody Help!!!!!!!!!!!
  206. protein shakes on non lift days
  207. When you go out what do you do?
  208. Question about the rest of your day...
  209. muscle milk
  210. too much cardio?
  211. what is a good weight for a guy 5'8" tall medium build?
  212. last 3 weeks of diet
  213. Question about cardio
  214. 30lbs in months?!
  215. Does donating plasma affect muscle growth or fat loss?
  216. HELP! - Got some stretch marks today!
  217. help with lipo 6
  218. Going to start taking Protein need some help
  219. Is this enough cardio?
  220. Whats My Body Fat
  221. Need good advice please!
  222. Long days working away from home...diet needs advice
  223. Calorie Requirements
  224. Anyone got ripped the military/SEALS way?
  225. Need a plan to get cut
  226. high intensity interval training
  227. OMG will I go fat again? I had a cheatmeal please help OMFG
  228. HIIT Cardio Question
  229. how much carbs?
  230. solid breakfast
  231. Spacing meals
  232. New routine & BMR calcs?: what the hell??
  233. Good for a meal?
  234. Ward Off Summer Weight Gain!
  235. Weight is going up-SO IS THE FAT ! why?
  236. Do you count calories and keep a detailed food log? Is it important?
  237. Cheat meal/day Theory
  238. Verify my body type and BF%, please.
  239. Maxt-OT Cutting Question
  240. My Cholesterol/Fat Lowering Diet
  241. Canned in vegetable oil...just drain it?
  242. HIIT Workout Effective..How can you be so sure?
  243. Anyone wanna come over and have a cheat day on saturday?
  244. cardio
  245. Losing Strength on bulk...why?
  246. Dr.Wheeler's Gold Standard Protein
  247. Twice A Day
  248. slightly revamped
  249. trying to understand cardio...
  250. cals per 1 kg??