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  1. Another Bloody Cardio Thread
  2. Week 2 no weights!!
  3. Super High Metabolism
  4. Bulking and keeping moderate bf
  5. My fat loss diet, any suggestions?
  6. losing lower pec fat/puffy nips
  7. Best appetite supressant available
  8. Mens Health-50 ways to prepare chicken-LINK!!
  9. How to cook 101
  10. Quick Question on Cardio
  11. Please Critique Diet
  12. Is This Kind of Hot Sauce ok while cutting?
  13. Garlic for fatloss?
  14. A few questions from a fat man
  15. How long to cut?
  16. Newbie needs help on final leg of fat losing journey
  17. Lower Pec Fat
  18. Another example of why beer is BAD when trying to get in shape.......
  19. Fat Burners
  20. best cardio machine?And workout help?
  21. Morning cardio breakfast?
  22. Lipo6 question
  23. Trying to lose weight, is this a good workout?
  24. Protein - You need measure by LEAN or total bodyweight?
  25. Illiac measurement with Body Fat Caliper
  26. Losing weight first - Build mass later - Is this a good plan?
  27. My mom bought this crap...
  28. My metabolism is f**ked? advice needed plz!
  29. My Breakfast
  30. My cutting progress thread....
  31. Glutamine for losing fat?
  32. Lipo 6 side effects!!!
  33. cutting question
  34. Starting to cut soon critique proposed diet/exercise please :)
  35. working your abs while having a gut...
  36. 7weeks into cutting
  37. HIIT Problem?
  38. I don't like bulking, I can already see in 5 days I've gained fat...
  39. Big Thank You To All
  40. Sciences
  41. Sore all the time
  42. cardio question about stationary bike Please help !
  43. Panic Mode (need Help A.s.a.p.)
  44. Body Fat % Loss...
  45. Tillapia Fillets
  46. LaraBars
  47. NORMAL cardio? 65%?
  48. lost weight, but cant notice a difference in bodyfat?
  49. Half Ironman goal ACHIVED PICTUES!
  50. Night time munching
  51. Cutting carbs and calories and weightloss=How noticible is tiredness?
  52. How can you tell if you have Gyno?
  53. What To Do?!
  54. Vegies in the diet
  55. Refeed VS. High Carb Day
  56. Xtreme Relentless
  57. Xtreme Sytenhance
  58. Figuring out how much flab to lose?(holding myself accountable)
  59. Need to lose 15 lbs by july 9th
  60. About 30% BF trying to cut down alot?
  61. oops!
  62. Lipo 6...Dosage Question
  63. bffm carb cycling
  64. fat burning question
  65. Will creatine help me lose BF%
  66. Another cardio question
  67. How long till your body adjusts to a deficit?
  68. shoulders
  69. Need some help on my transformation.
  70. Im so desperate :(
  71. SO i have lost 40 Lbs so far, but i think its time to change my routein
  72. Proper Cutting!!
  73. Any Luck for the Endomorph?
  74. Is eating 2 slices of pizza really a cheat?
  75. Wife needs help with science of fat loss
  76. whats the best cardio for fat loss i your opinion
  77. I think iv lost some fat, please see the pics and tell me!!
  78. my theory on gaining, losign weight
  79. what i ate...
  80. resonable amount of juice when cutting and also
  81. My Essay on the non-detailed guidelines of Losing Fat
  82. Whats better?
  83. Need advice please.
  84. What do you people eat at work?
  85. Cutting Stack
  86. Soy Protein or 'Artificial Meat'.
  87. Nice. recipe for cutters
  88. Whats wrong with my fat loss diet and routine??
  89. Losing Fat
  90. which cardio is the most kind one for the knees?
  91. Graduation/Finals Week is Over - Time to Get Clean Again
  92. 9% bf by the 4th of July
  93. Fruit
  94. How to keep your body CUT in college?
  95. ON's Whey Protein
  96. Command me as you will....
  97. Well, it's been 2 weeks from hell!
  98. 30+% down to ~20, where to go from here
  99. Health Fried Rice
  100. Stomach Fat
  101. how to do it?
  102. need some advice
  103. morning cardio ?
  104. Walking vs running
  105. A teenager in need of help
  106. cutting diet: please critique
  107. FitDay Calories Right?
  108. Skinny-fat help!
  109. How to Loose Belly fat ?
  110. VASCULAR - veins in my hands - is this normal?
  111. Ideal CALORIE Intake
  112. loose skin
  113. Someone help me please.
  114. Cardio more than once a day?
  115. 4 week downtime
  116. Smoking and fat loss
  117. Bulking and cardio do they mix?
  118. Caffeine and Fat Loss Research Question
  119. ***Fatloss Breakthrough***
  120. fav. sugar-free drink
  121. Question about certain food . . .
  122. Did I count my calories wrong ? Have a look inside please.
  123. nitrix oxide and cutting
  124. 12 weeks to 11%
  125. expert advise re:- Hiit
  126. Lower Abdomen Fat
  127. replacing protein shakes 2 weeks out
  128. Atkins
  129. Sleep?
  130. Something is not right.
  131. Another alcohol question
  132. need a little help
  133. Poll: how much cardio on a cut?
  134. Eating Disorder Help
  135. how much?
  136. is this ok?
  137. Losing Fat - Abdomen & Backside areas, argh.
  138. loose skin
  139. 300 calories + cardio burning 300 calories = 0 weight loss/gain?
  140. Frustrated, Need Guidance, No Weight Loss
  141. are my calculations correct
  142. Fat loss right wrong.
  143. Soy Chips?
  144. some advice
  145. I need a diet for a female.... High carb low protein/fat... can it work?
  146. Help me lose fat....please
  147. 18% bf, need to lose by july
  148. Quick help!
  149. Calorie Index
  150. How many Grams of Protein...?
  151. Am I doing too much cardio?
  152. Fat Loss & Toning Advice please !!
  153. Transformation day 1
  154. cottage cheese
  155. O here we go...
  156. Quick protein question
  157. Is clean eating really necessary?
  158. Help with weight loss!
  159. Metabolism
  160. Morning Cardio
  161. cutting, bulking, or just good nutrition habits?
  162. ??caffeine has been known to help fat loss??
  163. Is everyones RMR different?
  164. Cytomax and cardio
  165. CUtting.........Use ZMA or not
  166. Upper limit of BF% and Ab Definition
  167. How Long?
  168. metabolism
  169. Boiling ground beef
  170. running and cutting...
  171. How am i gonna get my 6 pack?
  172. Weight Watchers?
  173. Total Calorie Intake Question
  174. need help on my diet for cutting
  175. Can You Build Muscle Still???
  176. Losing weight: Cardio and/or lifting? Help
  177. Wanna cut a few pounds for the summer but kinda worried...
  178. HIIT's EPOC + Pre/Post Nutrition - Am I defeating the fooking purpose?
  179. How much should I up my calories to build muscles?
  180. I hate food.
  181. Carb Cycling Program Question
  182. its 10pm
  183. Why does atkins say sugar alcohols have no effect on blood sugar?
  184. ecto-endo
  185. this sucks
  186. Has anyone ever seen anyone go from obese to ripped with a low bf%?
  187. "I Cant Believe It's Not Butter" any good?
  188. Oatmeal with Whey Protein
  189. Grams of fat daily?
  190. EAS ThermodynamX any help?
  191. Plz Help me losing fat
  192. BF% Help
  193. Yesss Time to diet!
  194. Can i get some Critique/Opinions/Advice? :)
  195. Cutting/Creatine/ECA
  196. ephedrine hcl vs. sulfate
  197. Judge my diet.
  198. IS my HIIT ok?
  199. help with mistake I made
  200. Oatmeal
  201. Need Criticisem (also bf check :<)
  202. once again...
  203. yoplait light
  204. sample diet
  205. Am I doing HIIT correctly?
  206. Can someone please link me to...
  207. Bowflex Treadclimber
  208. decent meal plan?
  209. Is this fat around my middle? (pic)
  210. You agree with this statement?
  211. Keto, Atkins mix,
  212. Honey, Jam, Olive Oil, Special K, Bananas, etc for Cutting...?
  213. trouble cutting ???
  214. question abt body fat scales
  215. My New Diet for Evening Training
  216. brothers, my diet is over
  217. Joes Healthy "fried" rice
  218. i want to join the marines, need to lose 40lbs
  219. Ate oats 5 times today
  220. Is cardio in the afternoon useless?
  221. Popcorn
  222. Cottage Cheese/Salsa
  223. Power Eating by Kleiner 20x Maintenance?
  224. Healthy Calories
  225. Help with weight lost details inside.
  226. Please critique my new "routine".
  227. My belly fat getting soft as I lose weight. Is that a good sign?
  228. Need weightloss tips!!!
  229. Chest Fat
  230. Recently Started
  231. Splenda question
  232. Starting serious cut from june 4 to july 4th
  233. Lean system 7
  234. Need feedback/critique on diet please!
  235. what's the best diet pill
  236. critique my workouts
  237. Dnp??
  238. What happened to the morning cardio sticky?
  239. Cut Those Carbs!
  240. Educate me
  241. 60/20/20 ratio diet?
  242. Just for fun: The WORST foods you could eat while cutting
  243. Expected Lbs Loss In 3 Weeks?
  244. Old fat vs. New Fat
  245. ephedrine hcl cycle - how many weeks on how many weeks off?
  246. just got my BF% measured, need a bit of help!!
  247. help with sups
  248. Lipo 6
  249. Off to a good start!!!
  250. EFA's