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  1. please review this article for fat loss..tell me what you think
  2. Loosing some fat...
  3. Post your low carb meals for my reference
  4. Can anyone tell me what my bf% is?
  5. a pet peeve: drinking water makes me think that i bloasted my stomach
  6. Hey, some assistance on losing fat would be great.
  7. ? on Cardio
  8. need help BIG time...
  9. Help finalizing this diet!
  10. My before and after pics
  11. is 29 percent body fat bad
  12. losing 4% bf in 6 weeks? Is it possible?
  13. supps. for loosing stomache?
  14. which routine is better for losing fat?
  15. Question regarding protein shake
  16. Please critique my diet
  17. Why is water so importend in order to loose Body Fat!!! Read it inside
  18. Got to rant
  19. Should I keep a journal on here? If so, where?
  20. Got to rant
  21. is this weird
  22. How did my brother manage this?
  23. Eating Question??
  24. Fast Food Question...
  25. 7-Keto Fuel by Twinlab.......anygood??
  26. 9% bodyfat by August 1
  27. How many calories is actually too low for just two weeks...
  28. I need an answer!!
  29. Question about high carb days when carb cycling
  30. plateau
  31. working legs while losing fat? do i have to?
  32. how is this possible?
  33. Wooooooohooooo
  34. Question about Creatine and weightloss
  35. Cardio right after lifting - good or bad idea?
  36. Squatting and the nutrition needed
  37. Need help with food intake...
  38. wat bf do you estimate me to be?
  39. It has begun, this road that I am on....
  40. confused on what to do
  41. Beginning Xtreme Workout To Reduce Fat with Lipo 6
  42. grocery list
  43. i just binged :(
  44. Whens the best time to check your BF?
  45. Where can I get quick nuritrion online course :)
  46. Tuna and/or seafood advice
  47. phenogen + leptigen rebirth
  48. Newbie needs help understanding
  49. Carnitine
  50. please help here? cardio
  51. first week lost 6 lbs ?? am i losing muscle or its water?
  52. BigJoes 8 Week Cutting Journal
  53. creatine while cutting?
  54. Lil bit of help...
  55. whats my body fat now?
  56. do all excess calories turn to fat?
  57. Amazing cutting
  58. is carbs important as protien? and why?
  59. yerba mate and weight loss
  60. 12 week cutting diet/routine!!!
  61. long term results 2 years.
  62. Can protain/carbs be stored as fat
  63. What is "water weight" and why is it lost when you start eating clean??
  64. cutting a bit
  65. osccer instead of cardio
  66. Its been almost 3 Months...
  67. Sugar addiction...chemical?
  68. 17%bf to 14% need help
  69. Carb Cycling: Please evaluate my NO CARB day!
  70. I'm back!
  71. Lex Isofirm Cutting Cream
  72. Fat Burners and CLA
  73. Water Retention
  74. Do I need a specific Ab diet?
  75. cardio while on clen
  76. George Foreman Grill - HOLY CRAP
  77. Creatine And Fat Loss
  78. Is this unhealthy?
  79. Love Handles!
  80. The ECA stack.... How bad is it for you??
  81. height
  82. I've almost met my goal for August.. at the end of May
  83. What's the best meal replacement shake that makes you feel full?
  84. For any Martial Artists/Athletes
  85. Have ne of you have ne success with weight loss shakes? If so....
  86. How many Muscle Milk shakes in a day?
  87. what do you guys eat for breakfast when cutting?
  88. Okay... I lost the fat, now how do I build up muscle without becoming a fatass again?
  89. calories from protein
  90. getting rid of fat in my thighs
  91. Do fat burners work?
  92. Topical Yohimbine w/ ECA stack
  93. Hello
  94. How many calories?
  95. Secret fat loss exercise.....
  96. Afraid to start cutting
  97. Beer
  98. Ketchup!!
  99. CLA's
  100. egg whites
  101. chicken
  102. hey all
  103. This place is more friendly than the teen forum
  104. Man tities HELP!!!!!!!!!
  105. New to the Forum! Want to start losing weight...first...
  106. PLEASE HELP - Pics of me inside and How can I lose weight/gain mass?
  107. Does Anyone Eat Fruit On This Site?
  108. About Splenda
  109. why cut???????????
  110. Anyone here dealt with pseudo gynecomastia?
  111. cardio (treadmill or eliptical)
  112. body fat question
  113. re,ephedrine/caffiene
  114. body fat question
  115. Walking loses more fat?!?!?
  116. Sauna
  117. Is the fat loss really noticible for those taking creatine pyruvate??
  118. Question about Carb Cycling
  119. Confused...Don't know where to go
  120. I'm 6'7", 135 pounds, and I'm cutting
  121. My week 2 pictures
  122. So got my BF measured...
  123. Am I Fat?
  124. Ice Lollies
  125. eca and sesathin
  126. Raisins Post Workout?
  127. Extreme hunger
  128. Need help with this diet plan.
  129. Zig-Zag Diet?
  130. Is this safe for cutting?
  131. Food before AM lift/walk?
  132. Lipo-6 dosage
  133. My Tips to Fat-Loss
  134. Tanita BF682
  135. Help me make good cutting plan meals?
  136. Whats your cardio?
  137. Fat Loss Diet, please critique and make suggestions!
  138. A few questions...
  139. Making your own protein bars?
  140. Will this make me cut????
  141. Critique please
  142. fat on the middle section
  143. BF% question
  144. When should ppl normally expect for results?
  145. Carb refeed count
  146. milk and an ab diet
  147. I Can't Seem To Find A Target Weight
  148. week off?
  149. Nuts = Cheating ?
  150. amount of time i've been at it
  151. Post post workout meal
  152. need advice on this diet
  153. SAN Tight Timing?
  154. E/C diet question?
  155. does protein turn it to fat??
  156. I need help ! Cardio problems
  157. Folds
  158. Oatmeal for Pre-Workout at Night?
  159. To Cut or Bulk?
  160. Critique Diet please...
  161. Fat Free Cheese
  162. What's the proper amount of dosage of protein, carbs, etc when cutting?
  163. help!!! I need serious help
  164. Has ne of you guys feel bloated/gained unwanted weight when taking sucralose/splenda?
  165. heyyy
  166. Just need a little input...
  167. eating under maintance calories = losing weight, that simple?
  168. what's your cutting dinner?
  169. Serving Sizes (very confusing).
  170. Question on Increasing Cardio Length
  171. Will my body tell me to Be Fat or skinny???
  172. Is this realistic?
  173. Very worried about something....
  174. Water and weight loss.
  175. What is wrong with my knee?
  176. My cutting routine....critque
  177. Afraid of cutting :(
  178. Last (bottom) Ab
  179. Losing fat
  180. has anyone effectively lost fat while consuming more calories than most dieters?
  181. targetting stomach fat
  182. Organizing my diet
  183. what's the healthiest BF%?
  184. 25percent to 10percent in two months
  185. Critique My Cutting Diet :D
  186. Where exactly is the waist measurement?
  187. Stretch mark remedy?
  188. My body fat? (pics attached)
  189. Ketosis vs. Carb Cycling: My View.
  190. is this fat or loose skin?
  191. Swing shifts upsetting my diet
  192. Critique my diet please...
  193. Dieting and Strength Lost :(
  194. Here's an excellent link of 8 ways you can speed up your metabolism
  195. weight and fat loss
  196. Cardio :)
  197. Article
  198. A realistic cut in 10 weeks?
  199. Distended Stomach
  200. Calorie Zig Zagging
  201. Cutting Questions
  202. The glucose revolution
  203. The south Beach Diet??
  204. Special K
  205. Dill Pickles
  206. This bread any good?
  207. food
  208. First EC Stack need help?
  209. Cardio
  210. My weight loss / cutting plan
  211. To much cardio?
  212. Eating for life plan
  213. New and need a little help.
  214. question about my lbm and bf
  215. Smarter Decisions: Is this the true key?
  216. Cardio overkill??
  217. Can someone explain?
  218. This is us.
  219. loosin too much wieght??
  220. Sauna
  221. Looking in the mirror today...
  222. Well this "carb reduction" when cutting seems to work!
  223. Some inspiration please
  224. Lipo 6 is addictive
  225. possible to lose 40lbs of fat over summer ??
  226. losing 25 pounds of fat in 7 weeks...
  227. Best Way to Do HIIT cardio
  228. try this...delicious
  229. cream of wheat?
  230. Ricotta Cheese?
  231. breakfast cereals
  232. New to the forums, yet another dude needing help
  233. oatmeal in the morn...
  234. Which exercises?
  235. Can't get below 11-12% BF
  236. Suggestions Please
  237. Does carb cycling make the scale even less reliable?
  238. Cardio the Binge Fix and Too Much Cardio
  239. oats
  240. Gained 7 pounds overnight?
  241. Typical story, but need help.
  242. Whats the average weight loss of someone taking green tea capsules alone??
  243. The Perfect Cardio Program For Fast Fat Loss
  244. Going on Vacation while cutting need Good SNACKS!!!
  245. acne and fat?...?
  246. What's easier to do...LOSE fat or GAIN muscle?
  247. Artificial Sweeteners
  248. Watermelon
  249. Introducing your body to low cal diet
  250. Sodium