View Full Version : Losing Fat
- a pet peeve: drinking water makes me think that i bloasted my stomach
- Hey, some assistance on losing fat would be great.
- ? on Cardio
- need help BIG time...
- Help finalizing this diet!
- My before and after pics
- is 29 percent body fat bad
- losing 4% bf in 6 weeks? Is it possible?
- supps. for loosing stomache?
- which routine is better for losing fat?
- Question regarding protein shake
- Please critique my diet
- Why is water so importend in order to loose Body Fat!!! Read it inside
- Got to rant
- Should I keep a journal on here? If so, where?
- Got to rant
- is this weird
- How did my brother manage this?
- Eating Question??
- Fast Food Question...
- 7-Keto Fuel by Twinlab.......anygood??
- 9% bodyfat by August 1
- How many calories is actually too low for just two weeks...
- I need an answer!!
- Question about high carb days when carb cycling
- plateau
- working legs while losing fat? do i have to?
- how is this possible?
- Wooooooohooooo
- Question about Creatine and weightloss
- Cardio right after lifting - good or bad idea?
- Squatting and the nutrition needed
- Need help with food intake...
- wat bf do you estimate me to be?
- It has begun, this road that I am on....
- confused on what to do
- Beginning Xtreme Workout To Reduce Fat with Lipo 6
- grocery list
- i just binged :(
- Whens the best time to check your BF?
- Where can I get quick nuritrion online course :)
- Tuna and/or seafood advice
- phenogen + leptigen rebirth
- Newbie needs help understanding
- Carnitine
- please help here? cardio
- first week lost 6 lbs ?? am i losing muscle or its water?
- BigJoes 8 Week Cutting Journal
- creatine while cutting?
- Lil bit of help...
- whats my body fat now?
- do all excess calories turn to fat?
- Amazing cutting
- is carbs important as protien? and why?
- yerba mate and weight loss
- 12 week cutting diet/routine!!!
- long term results 2 years.
- Can protain/carbs be stored as fat
- What is "water weight" and why is it lost when you start eating clean??
- cutting a bit
- osccer instead of cardio
- Its been almost 3 Months...
- Sugar addiction...chemical?
- 17%bf to 14% need help
- Carb Cycling: Please evaluate my NO CARB day!
- I'm back!
- Lex Isofirm Cutting Cream
- Fat Burners and CLA
- Water Retention
- Do I need a specific Ab diet?
- cardio while on clen
- George Foreman Grill - HOLY CRAP
- Creatine And Fat Loss
- Is this unhealthy?
- Love Handles!
- The ECA stack.... How bad is it for you??
- height
- I've almost met my goal for August.. at the end of May
- What's the best meal replacement shake that makes you feel full?
- For any Martial Artists/Athletes
- Have ne of you have ne success with weight loss shakes? If so....
- How many Muscle Milk shakes in a day?
- what do you guys eat for breakfast when cutting?
- Okay... I lost the fat, now how do I build up muscle without becoming a fatass again?
- calories from protein
- getting rid of fat in my thighs
- Do fat burners work?
- Topical Yohimbine w/ ECA stack
- Hello
- How many calories?
- Secret fat loss exercise.....
- Afraid to start cutting
- Beer
- Ketchup!!
- CLA's
- egg whites
- chicken
- hey all
- This place is more friendly than the teen forum
- Man tities HELP!!!!!!!!!
- New to the Forum! Want to start losing weight...first...
- PLEASE HELP - Pics of me inside and How can I lose weight/gain mass?
- Does Anyone Eat Fruit On This Site?
- About Splenda
- why cut???????????
- Anyone here dealt with pseudo gynecomastia?
- cardio (treadmill or eliptical)
- body fat question
- re,ephedrine/caffiene
- body fat question
- Walking loses more fat?!?!?
- Sauna
- Is the fat loss really noticible for those taking creatine pyruvate??
- Question about Carb Cycling
- Confused...Don't know where to go
- I'm 6'7", 135 pounds, and I'm cutting
- My week 2 pictures
- So got my BF measured...
- Am I Fat?
- Ice Lollies
- eca and sesathin
- Raisins Post Workout?
- Extreme hunger
- Need help with this diet plan.
- Zig-Zag Diet?
- Is this safe for cutting?
- Food before AM lift/walk?
- Lipo-6 dosage
- My Tips to Fat-Loss
- Tanita BF682
- Help me make good cutting plan meals?
- Whats your cardio?
- Fat Loss Diet, please critique and make suggestions!
- A few questions...
- Making your own protein bars?
- Will this make me cut????
- Critique please
- fat on the middle section
- BF% question
- When should ppl normally expect for results?
- Carb refeed count
- milk and an ab diet
- I Can't Seem To Find A Target Weight
- week off?
- Nuts = Cheating ?
- amount of time i've been at it
- Post post workout meal
- need advice on this diet
- SAN Tight Timing?
- E/C diet question?
- does protein turn it to fat??
- I need help ! Cardio problems
- Folds
- Oatmeal for Pre-Workout at Night?
- To Cut or Bulk?
- Critique Diet please...
- Fat Free Cheese
- What's the proper amount of dosage of protein, carbs, etc when cutting?
- help!!! I need serious help
- Has ne of you guys feel bloated/gained unwanted weight when taking sucralose/splenda?
- heyyy
- Just need a little input...
- eating under maintance calories = losing weight, that simple?
- what's your cutting dinner?
- Serving Sizes (very confusing).
- Question on Increasing Cardio Length
- Will my body tell me to Be Fat or skinny???
- Is this realistic?
- Very worried about something....
- Water and weight loss.
- What is wrong with my knee?
- My cutting routine....critque
- Afraid of cutting :(
- Last (bottom) Ab
- Losing fat
- has anyone effectively lost fat while consuming more calories than most dieters?
- targetting stomach fat
- Organizing my diet
- what's the healthiest BF%?
- 25percent to 10percent in two months
- Critique My Cutting Diet :D
- Where exactly is the waist measurement?
- Stretch mark remedy?
- My body fat? (pics attached)
- Ketosis vs. Carb Cycling: My View.
- is this fat or loose skin?
- Swing shifts upsetting my diet
- Critique my diet please...
- Dieting and Strength Lost :(
- Here's an excellent link of 8 ways you can speed up your metabolism
- weight and fat loss
- Cardio :)
- Article
- A realistic cut in 10 weeks?
- Distended Stomach
- Calorie Zig Zagging
- Cutting Questions
- The glucose revolution
- The south Beach Diet??
- Special K
- Dill Pickles
- This bread any good?
- food
- First EC Stack need help?
- Cardio
- My weight loss / cutting plan
- To much cardio?
- Eating for life plan
- New and need a little help.
- question about my lbm and bf
- Smarter Decisions: Is this the true key?
- Cardio overkill??
- Can someone explain?
- This is us.
- loosin too much wieght??
- Sauna
- Looking in the mirror today...
- Well this "carb reduction" when cutting seems to work!
- Some inspiration please
- Lipo 6 is addictive
- possible to lose 40lbs of fat over summer ??
- losing 25 pounds of fat in 7 weeks...
- Best Way to Do HIIT cardio
- try this...delicious
- cream of wheat?
- Ricotta Cheese?
- breakfast cereals
- New to the forums, yet another dude needing help
- oatmeal in the morn...
- Which exercises?
- Can't get below 11-12% BF
- Suggestions Please
- Does carb cycling make the scale even less reliable?
- Cardio the Binge Fix and Too Much Cardio
- oats
- Gained 7 pounds overnight?
- Typical story, but need help.
- Whats the average weight loss of someone taking green tea capsules alone??
- The Perfect Cardio Program For Fast Fat Loss
- Going on Vacation while cutting need Good SNACKS!!!
- acne and fat?...?
- What's easier to do...LOSE fat or GAIN muscle?
- Artificial Sweeteners
- Watermelon
- Introducing your body to low cal diet
- Sodium
- Another Bloody Cardio Thread
- Week 2 no weights!!
- Super High Metabolism
- Bulking and keeping moderate bf