View Full Version : Losing Fat
- PLease critique my dieting and training.
- My 3 month diet plan (opinions please)
- World's Smallest Violin (Again)
- Ephedra Supplements
- First Cutting Diary of STi
- Cardio besides morning? when?
- Cheat meals or Cheat Days?
- Ok Now I Know Im Fat
- calculating body fat
- Measuring with calipers
- Need direction.
- Various Fat Loss questions
- Why no cardio before lifting weights?
- Summer Lifting/Body Fat Question
- I'm officially overtraining...
- arm definition
- Eating Frequency Problem
- 7-Day Fat loss + Muscle Gaining Plan
- I'm getting fat off 2,400 clean calories a day. . . I destroyed my metabolism
- Need some advice for a program
- After ECA Cycle
- Any ideas for cutting program?
- Do you ever worry about going back?
- Protein Shake before Morning Cardio?
- Dilemma with Food Times and Types.
- Reccomend me a diet
- Help dieting!
- Fat loss order/places
- Question about excess skin
- Post HIIT Breakfast?
- Annoying fat areas
- How to work out if on keto diet?
- grocery list
- GYNO? or will it go away?
- Cutting and need help
- Thermorexin or Lipo-6?
- Too much beer - even some chips
- Guys I need help making this transition from diet to diet
- Advice on my workout
- Do you guys find it hard...
- NHE, The Natural Hormonal Enhancement Diet
- Is Glutamine Good 4 Wieght Loss
- Cereal in the morning and after w/o
- Time to Cut!!! Please critique cutting diet.
- Best Morning Cardio for an Ectomorph?
- My ultimate 7 weeks!!!!
- Important question on cutting!
- Is It True?
- Goin good so far
- To train or not?
- Want to lose more fat weight
- My 2 Day Diet test!!!! hoping to lose 5-10lbs
- is this a high metabilsm plus some questions
- Whats best for...
- Walking some questions
- about proteins?
- help with lower abs..
- Would I benefit from creatine?
- whats best for metabilsm?
- the less fat the faster i am?(assuming muscle is same or a bit more)
- cortisol blocker
- how many caloies do you burn per hour if you do normal stuff?
- anyone suggest a diet for getting down to 6% fat and lower
- sushi?
- Dairy products when cutting..
- fat burner
- Anyone want a challenge?
- Post workout meal = last meal of day
- Proggress tracking
- Fruits with glucose instead of fructose
- help can someone pls tell me what my bf% is
- juymping rope
- Macronutrient Ratios (sheet included)
- Cows at the pizza buffet: Our country
- while sleeping, do you burn fat?
- Cutting Phase
- Does this HIIT cycle look alright?
- its cheat meal day today
- Cutting starts 5/1/05 - got questions!
- My CUTTING routine - starting in 2 days
- First Cheat day in 4 months
- So damn discouraged....weight loss slower than a snail's pace
- SPLENDA debate
- quick question, quick answer!
- I gotta ask.. i'm simply puzzled
- Reps given for HELP on my new detailed cutting diet+split+exercice program.
- Ordering Supps, looking for input
- basketball and cardio
- Hey ya'll, new here and need to drop the lbs!!!! (long)
- Plan: drop 10 inches on waist
- For those of you in the FATLOSS COMPETITION..
- Not trusting bodyfat machine, even though its like $1900 apparently
- Body-For-Life Program?
- Sugar Free Jello
- check this out...
- switching to fat burning mode..how many calories?
- Can crash diets permantely screw up your metabolism?
- help!!
- Please Help
- circuit training after max-0t
- looking for some journals need assitance
- Sweatshirt/sweatpants cardio
- any program(Computer) to keep track of weight loss and diet?
- 12 hours without protein? wth...
- running and walking good idea?
- 6 meals a days problem?
- lost a ton of strength!
- how much cals would you say i spend a week?
- Good cardio program?
- MY diet needs some help
- Lower Abs
- Is carb cycling magic?
- What do you think of my programme?
- Cheating, But cheating healthy? What gives?
- Does Lipo 6 have a rebound effect?
- yet another problem
- Home bodyfat scales: do they really work?
- another lower abs help thread w/ pix
- Crutique my cutting diet please! Reps given for help!
- Sesathin???
- Good protein powder?
- Water weight effects on skinfold caliper test...
- Good?
- Diet Soda
- The "V" (lower abs)
- HIIT or Fast Jog?
- Reducing Bodyfat Percentage
- Warm at night?
- Just starting into losing fat..need some help!
- Sprint a minute and walk a minute. what do u think?
- NEED HELP (abandoned the sport for a year)
- GET CUTT GET CUTT>>>HELP!
- Ahhh!!! I don't get it!!!
- hungry after eating??
- Colon Cleanser for weight loss?
- Need help with weight
- Another Failer....A New Beginning
- small abs, i want them to be kind of bigger
- what you guys think!!!!
- The Double Cardio method
- My First Real Body Fat Test
- HIIT and caloric intake: Bulking and cutting simultaneously
- Clean Bulk
- whats up with ripped fuel and unidyne??
- how to get ripped fast
- For those that care.
- Is this a good combo?
- Tuna...
- Low carb diet really means High fat diet?
- Need Help...ive lost it!
- 2 Good Veggies for Dinner?
- Determining caloric expenditure
- What is my bodyfat %?
- Best for damage control?
- If you use fitday for calorie expenditure, you have to include sleeping!!!
- Sugar And Fat Loss Question
- Favorite supp. stack for cutting cycles?
- Good Fats-->Ordinary Grocery store oils
- Last bit of fat
- My body fat percentage 9%???
- Update Pic
- Trimspa
- Post Workout shake
- Certain Areas
- Very Low Carbs + Excersise =??
- Thoughts on how to get rid of fat around upper chest?
- cardio question
- Really Sleepy When Cutting.
- What is Fish Oil?
- Critique My Diet
- FEMALE NEWBIE HERE..WiSE ADVICE NEEDED PLS!!!
- Anyone tried The Book of Muscle
- How importend is water for loosing fat/weight ?
- Obesity and HIgher Incomes
- Journey to the new me.
- post your meal plan
- Dropped 40 LB & Screwed up my Metabolism
- Anyone Bulking?
- Cutting for summer
- motivation i need some feed back
- Diet Advice, Journal help, workout ideas?
- Alcohol
- I feel extremely full
- how fat loss is realy possible?
- 15lb Hamburger > what next?
- Too much for 1 cheat meal?
- how much fat do we absorb?
- Constantly changing your mind about cutting/bulking...
- How many snacks do you eat a day?
- Just a few questions.
- my diet plan...any good?
- When Cutting Cc B4 Bed?
- 5lbs of fat in four days?
- Skip rope?
- BF%: Where to get it measured?
- Too much HITT?
- Alright Igneus has a new plan... Check it out
- running out fo things to eat!!
- Fish Oils
- LARGE small meals list
- Is No-Xplode good for.....
- How much more cutting? *PICS*
- isopure for weight lose?
- what am i doing wrong
- My Cutting Routine OK?
- Quick cardio on a treadmill question.
- Critique my Cardio
- Help me please!
- Post workout shakes
- Ephedra
- What do you all think?
- Loose weight & Gain Muscle? Is it possible?
- self disapointment is a B****
- Progress Pics Inside
- stomach vacuum
- I thought I would ask the experts
- Best time to get weighed?
- losing fat and creatine
- Easy Diet Plan
- getting that last percentage of body fat down
- Quick way to lose weight?
- migizi needs nutrition breakdown for 40/40/30
- Why is everyone in such a hurry to lose weight?
- Keto Diet for Cutting??
- chicken breast calories
- The Power of the Pavement. I believe!
- Favorite Refeeds?
- 20 lbs in 4 months
- sixpack
- Some update pictures from last November...
- Sports Nutritionist in MD?
- After 2 months...its over *will repp*
- Wish me luck
- Is honey a good substitute?
- LONG WALKS opposed to short runs?
- Pectus Excavatum Surgery in July
- Bally 30-day Challenge?
- carbs and cals
- Cutting supps
- TV Dinners for dinner
- Gained 2 pounds over night due to water intake? Please help
- Lost 24 pounds, stil too much fat!
- Can -ANYONE- get abs?
- About transformation...
- What WAS my bodyfat %?
- whats the difference between losing it fast and losing it to fast???
- 2 Mth cut status
- Woot!!!!
- Overtraining?
- walnuts after cardio