PDA

View Full Version : Losing Fat


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 [69] 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336

  1. Basically just a Mid - Good Athlete Needin Information
  2. Can some of u guys help me out plz.
  3. !!! check this out holy craps!
  4. Can someone explain this, sure others have this
  5. Help w/ a strict diet
  6. ECA or ECY stack
  7. pre and post hiit nutrition
  8. Have fat? Build muscles?
  9. Balancing Fitness & Alcohol or Social Life
  10. Lots of water and no piss?
  11. replacing vitamins and such
  12. help with breakfast
  13. WHAT SHOULD I AIM FOR AS FAR LOSING Caliories
  14. A little tip to those cutting and wanting drink ideas...
  15. Losing more stomach fat?
  16. Is this an unrealistic Goal?
  17. ephedrine + thermo.... good or bad?
  18. Bulking Phase
  19. free stacker 2 sample
  20. fat loss supplement
  21. this MLO good??
  22. Sida cordifolia and caffiene
  23. In your opinion, how important is it to spread nutrition across 5-6 meals?
  24. Getting ripped, but feeling small?
  25. On cutting diet, been told I need carbs. Help
  26. How much cardio should I do?
  27. Heres Something 2 do...
  28. Not seeing any results :(
  29. Carb cycling or cutting?
  30. Nothing fits anymore.............
  31. What is better cardio?
  32. High Intensity Cardio vs Low Intensity Cardio
  33. How important is eating while cutting?
  34. quick question..
  35. The Macrobolic Nutrition
  36. Has anyone completely given up on running for cardio?
  37. My Carb Cycling Program.
  38. How long till you become used to dieting?
  39. Cutting but gaining weight...
  40. This isn't going top work! please help!
  41. Determing BF%?
  42. HIIT on an empty stomach, no?
  43. low intensity vs high intensity
  44. Ugghhh
  45. Man a week of refeeding is hell...
  46. Calorie Question...
  47. Loose Skin Again
  48. hgh releaser at gnc
  49. Meal Replacement
  50. Thermo Red by Sci-Labs ECS(Need Advice )
  51. summer goals
  52. ok, another diet critique......
  53. PWO shake question for cutting
  54. Very Low Calorie Diet Results!
  55. walking?
  56. training question
  57. Cardio at 85-90% max
  58. morning metabolism
  59. Losing fat on a particular body part
  60. problem.
  61. afternoon slump
  62. tuna
  63. BEST diet program for losing fat ?
  64. bodyfat and vascularity
  65. Max-OT and CKD
  66. tightness in shin area when doing cardio
  67. Weight Loss for dummies
  68. Cutting or Keto
  69. How do you measure body fat?
  70. Fellow UD2.0 dieters ... ahh the fuzzy mind
  71. 2 diff cardio styles.. wich one is better in your opion
  72. school, dieting, sports, and workouts
  73. Damn pizza, calorie quality/quantity, and eating below maintenance
  74. Fibrous vegetables-->15 calories?
  75. Night Food....
  76. lipo 6 and drinking
  77. am I gonna gain a bunch of weight from this?
  78. Key Recommendations for Cholesterol & Triglycerides
  79. Do I have to do cardio?
  80. Initial 20 lbs Fat Loss? How??
  81. Target Heart Rate
  82. Brand new. Want to get lean =)
  83. Lipo 6 effect
  84. Need help with my next step?
  85. Swole V2 on Cutting Phase
  86. Sauna...
  87. "Burn the Fat, Feed the Muscle"
  88. God Damnit I can't keep a diet anymore
  89. Abdosculpt???
  90. The beginning of my new life, and the advice I'm seeking to go along with it.
  91. I just cant lose this weight
  92. What should my 3 month goal be?
  93. Cheating days
  94. Thyroid/Glaucoma and Fat Burner
  95. I've been dieting the wrong way for months-did I destroy my metabolism?
  96. my daily schedule
  97. Turn down the intensity?
  98. ? about low calorie diet
  99. Mud Run at Camp Pendleton Calif.
  100. Milk products when cutting?
  101. Fat Burner frustration
  102. time for more supps
  103. working out and morning cardio
  104. Losing weight when sick...
  105. Question about cheat meals
  106. Okay ladies and gents trying something new... instead of descending calorie
  107. Fixxxer's Transformation (Updated April 24)
  108. Too Much Protein?
  109. Fat cutters
  110. How do you think this cutting diet and workout routine will work for me?
  111. EC and depression
  112. Diary
  113. scorch +E???
  114. My Fat lose Plan
  115. Almost done w/this diet...
  116. 6 weeks cutting. advise!
  117. Stimulant Free Fat Burners???
  118. Motivation problems.
  119. Cheating is great motivation
  120. Postworkout carbs on non-simple carb diet
  121. Please Help me - 6month plan i need- loose fat/gain muscle.
  122. Need help with cutting diet
  123. Why The Scale Lies
  124. Bigshot's fatloss journal
  125. Cutting cycle - cardio/lifting schedule help
  126. Serious question - input please.
  127. Cold Wheather
  128. Instant Oatmeal
  129. Measuring Your % of Body Fat
  130. spot reducing may very well exist.
  131. i was lost, but now im back!
  132. I need to change my life.
  133. Competing for Fat Loss
  134. Cardio/Lifting Schedule. Good? Bad?
  135. Helping my mum lose weight
  136. Loosingfat/Gainin Muscle - please help.
  137. Postworkout Nutrition w/o Simple carbs
  138. Found a way...
  139. Big fat losers: At what body fat percentage did the loose belly skin tighten up?
  140. I just seen two of my abs... whats my bf%?
  141. :( Distended belly, but semi-low BF.. help
  142. Help with Skinfold Technique
  143. Progress!
  144. I Need My Abs In 2 Weeks By Any Means Necessary!
  145. Hows this for cutting and losing body fat?
  146. Some newbie questions about supplements...
  147. Too much protein in one meal while cutting?
  148. HIT Idea
  149. Adding weight training to FL plan.
  150. Loosing fat around hips
  151. how to speed up metabolism....
  152. Igneus had somethin bad happen today =/ - Tell me what u guys think
  153. fat burning question...
  154. My Clean Bulk
  155. Brown Rice for cutting?
  156. When to eat starchy/simple carbs and when not to eat them
  157. Diet Help Anyone?
  158. Damage control post Keto..advice please
  159. Low dose Adderall and appetite suppression
  160. Cooking: egg whites and oats
  161. Newbie here--got some ques on 'loading up on protein'.
  162. I just took of pic of myself and got really depressed
  163. Need some help.
  164. You've Been Warned...
  165. Narrowly escaped a horrible cheating binge!!!
  166. Last Try on Diet
  167. Fat Loss Journal
  168. Critique My Cutting Diet
  169. TOTAL loss of appetite
  170. Just some questions.....
  171. Multivitamin for fatloss ?
  172. Replacing meals with Optimums 100% Whey protein and vegetables.
  173. Question on BMR
  174. breakfast ideas
  175. Dairy Calcium
  176. "You're all malnourished; get over it!" Claims Restaurant Industry
  177. Calculating Calorie Deficit
  178. Cinnamin in oatmeal
  179. Calorie restriction question.
  180. Help for a female???
  181. how good is FF Dairy?
  182. Postworkout/preworkout?
  183. Please help my wife
  184. need help with love handles
  185. High Triglyceride Level
  186. Targeting fat
  187. Why only .2% fat loss in 2 weeks?
  188. Cardio & Weights = 8hours apart?
  189. Critique my cardio plans please
  190. Advice needed ( im a total newbie )
  191. Cutting diet
  192. How much of each macro should I eat for cutting?
  193. Trying to get to a perfect body
  194. Wanting to MAXIMIZE bodyfat loss... HELP
  195. How accurate are the
  196. How's my homemade protein bar?
  197. Best Gains Ever!!
  198. Chest Fat
  199. How to concentrate losing weight on lower half of body
  200. What Supplements Have Helped You The Most During Cutting?
  201. I Start My Battle Against Fat Today!! Help!
  202. So damn happy!!!!!
  203. Newbie needs help!! (should i bulk or cut?)
  204. Flu and water retention
  205. Too Much Water?????
  206. How would I get ahold of an ECA stack?
  207. Better Taste
  208. Is Wholegrain Pasta bad?
  209. Burnout -- What to do?
  210. yogurt pre workout
  211. Finally hit plateau
  212. My quest for a 6-Pack!
  213. Cutting advice/help needed
  214. Back to the old grind...
  215. how much water
  216. Lookin for a few extra tips
  217. How do you people afford food?!?!
  218. Getting angry. Why does anyone CARE what I'm eating....
  219. Wtf?
  220. Cooking in Large Quantity
  221. What should I do
  222. Music y'all listen to for motivation?
  223. Please Critique My Diet/Workout Plan
  224. Muscle gain and fat loss at the same time?
  225. Wtf!?!?!?
  226. help for my mom
  227. Waist measurement reading
  228. Are my caloric cutting diet calculations accurate?
  229. How Did This Happen?
  230. Why am I not losing BF/Weight?
  231. Is it ok to cheat!
  232. cheat meal?
  233. "SCORCH" be M.A.N (supp)
  234. Can I lose weight and gain muscle simultaneously?
  235. Getting lots of head rushes.
  236. How does my diet plan look?
  237. Reducing BF? Here's a thought!!
  238. Needing some motivation, feeling bad? take it out on me
  239. Going on a cut... Please offer me advice. Got a few Q's
  240. I tried starvation.. I need some help now..please
  241. Help Losing Weight
  242. Substituting Basketball for HIIT?
  243. best ratio for cutting?
  244. Chest fat problem
  245. 4 weight lost, whats the best cereal 2 eat
  246. Some info I think you'll like about alcohol...
  247. Cardio Benefits:
  248. cardio question
  249. Pumped
  250. Best Rap Workout Music!?