View Full Version : Losing Fat
- Help w/ a strict diet
- ECA or ECY stack
- pre and post hiit nutrition
- Have fat? Build muscles?
- Balancing Fitness & Alcohol or Social Life
- Lots of water and no piss?
- replacing vitamins and such
- help with breakfast
- WHAT SHOULD I AIM FOR AS FAR LOSING Caliories
- A little tip to those cutting and wanting drink ideas...
- Losing more stomach fat?
- Is this an unrealistic Goal?
- ephedrine + thermo.... good or bad?
- Bulking Phase
- free stacker 2 sample
- fat loss supplement
- this MLO good??
- Sida cordifolia and caffiene
- In your opinion, how important is it to spread nutrition across 5-6 meals?
- Getting ripped, but feeling small?
- On cutting diet, been told I need carbs. Help
- How much cardio should I do?
- Heres Something 2 do...
- Not seeing any results :(
- Carb cycling or cutting?
- Nothing fits anymore.............
- What is better cardio?
- High Intensity Cardio vs Low Intensity Cardio
- How important is eating while cutting?
- quick question..
- The Macrobolic Nutrition
- Has anyone completely given up on running for cardio?
- My Carb Cycling Program.
- How long till you become used to dieting?
- Cutting but gaining weight...
- This isn't going top work! please help!
- Determing BF%?
- HIIT on an empty stomach, no?
- low intensity vs high intensity
- Ugghhh
- Man a week of refeeding is hell...
- Calorie Question...
- Loose Skin Again
- hgh releaser at gnc
- Meal Replacement
- Thermo Red by Sci-Labs ECS(Need Advice )
- summer goals
- ok, another diet critique......
- PWO shake question for cutting
- Very Low Calorie Diet Results!
- walking?
- training question
- Cardio at 85-90% max
- morning metabolism
- Losing fat on a particular body part
- problem.
- afternoon slump
- tuna
- BEST diet program for losing fat ?
- bodyfat and vascularity
- Max-OT and CKD
- tightness in shin area when doing cardio
- Weight Loss for dummies
- Cutting or Keto
- How do you measure body fat?
- Fellow UD2.0 dieters ... ahh the fuzzy mind
- 2 diff cardio styles.. wich one is better in your opion
- school, dieting, sports, and workouts
- Damn pizza, calorie quality/quantity, and eating below maintenance
- Fibrous vegetables-->15 calories?
- Night Food....
- lipo 6 and drinking
- am I gonna gain a bunch of weight from this?
- Key Recommendations for Cholesterol & Triglycerides
- Do I have to do cardio?
- Initial 20 lbs Fat Loss? How??
- Target Heart Rate
- Brand new. Want to get lean =)
- Lipo 6 effect
- Need help with my next step?
- Swole V2 on Cutting Phase
- Sauna...
- "Burn the Fat, Feed the Muscle"
- God Damnit I can't keep a diet anymore
- Abdosculpt???
- The beginning of my new life, and the advice I'm seeking to go along with it.
- I just cant lose this weight
- What should my 3 month goal be?
- Cheating days
- Thyroid/Glaucoma and Fat Burner
- I've been dieting the wrong way for months-did I destroy my metabolism?
- my daily schedule
- Turn down the intensity?
- ? about low calorie diet
- Mud Run at Camp Pendleton Calif.
- Milk products when cutting?
- Fat Burner frustration
- time for more supps
- working out and morning cardio
- Losing weight when sick...
- Question about cheat meals
- Okay ladies and gents trying something new... instead of descending calorie
- Fixxxer's Transformation (Updated April 24)
- Too Much Protein?
- Fat cutters
- How do you think this cutting diet and workout routine will work for me?
- EC and depression
- Diary
- scorch +E???
- My Fat lose Plan
- Almost done w/this diet...
- 6 weeks cutting. advise!
- Stimulant Free Fat Burners???
- Motivation problems.
- Cheating is great motivation
- Postworkout carbs on non-simple carb diet
- Please Help me - 6month plan i need- loose fat/gain muscle.
- Need help with cutting diet
- Why The Scale Lies
- Bigshot's fatloss journal
- Cutting cycle - cardio/lifting schedule help
- Serious question - input please.
- Cold Wheather
- Instant Oatmeal
- Measuring Your % of Body Fat
- spot reducing may very well exist.
- i was lost, but now im back!
- I need to change my life.
- Competing for Fat Loss
- Cardio/Lifting Schedule. Good? Bad?
- Helping my mum lose weight
- Loosingfat/Gainin Muscle - please help.
- Postworkout Nutrition w/o Simple carbs
- Found a way...
- Big fat losers: At what body fat percentage did the loose belly skin tighten up?
- I just seen two of my abs... whats my bf%?
- :( Distended belly, but semi-low BF.. help
- Help with Skinfold Technique
- Progress!
- I Need My Abs In 2 Weeks By Any Means Necessary!
- Hows this for cutting and losing body fat?
- Some newbie questions about supplements...
- Too much protein in one meal while cutting?
- HIT Idea
- Adding weight training to FL plan.
- Loosing fat around hips
- how to speed up metabolism....
- Igneus had somethin bad happen today =/ - Tell me what u guys think
- fat burning question...
- My Clean Bulk
- Brown Rice for cutting?
- When to eat starchy/simple carbs and when not to eat them
- Diet Help Anyone?
- Damage control post Keto..advice please
- Low dose Adderall and appetite suppression
- Cooking: egg whites and oats
- Newbie here--got some ques on 'loading up on protein'.
- I just took of pic of myself and got really depressed
- Need some help.
- You've Been Warned...
- Narrowly escaped a horrible cheating binge!!!
- Last Try on Diet
- Fat Loss Journal
- Critique My Cutting Diet
- TOTAL loss of appetite
- Just some questions.....
- Multivitamin for fatloss ?
- Replacing meals with Optimums 100% Whey protein and vegetables.
- Question on BMR
- breakfast ideas
- Dairy Calcium
- "You're all malnourished; get over it!" Claims Restaurant Industry
- Calculating Calorie Deficit
- Cinnamin in oatmeal
- Calorie restriction question.
- Help for a female???
- how good is FF Dairy?
- Postworkout/preworkout?
- Please help my wife
- need help with love handles
- High Triglyceride Level
- Targeting fat
- Why only .2% fat loss in 2 weeks?
- Cardio & Weights = 8hours apart?
- Critique my cardio plans please
- Advice needed ( im a total newbie )
- Cutting diet
- How much of each macro should I eat for cutting?
- Trying to get to a perfect body
- Wanting to MAXIMIZE bodyfat loss... HELP
- How accurate are the
- How's my homemade protein bar?
- Best Gains Ever!!
- Chest Fat
- How to concentrate losing weight on lower half of body
- What Supplements Have Helped You The Most During Cutting?
- I Start My Battle Against Fat Today!! Help!
- So damn happy!!!!!
- Newbie needs help!! (should i bulk or cut?)
- Flu and water retention
- Too Much Water?????
- How would I get ahold of an ECA stack?
- Better Taste
- Is Wholegrain Pasta bad?
- Burnout -- What to do?
- yogurt pre workout
- Finally hit plateau
- My quest for a 6-Pack!
- Cutting advice/help needed
- Back to the old grind...
- how much water
- Lookin for a few extra tips
- How do you people afford food?!?!
- Getting angry. Why does anyone CARE what I'm eating....
- Wtf?
- Cooking in Large Quantity
- What should I do
- Music y'all listen to for motivation?
- Please Critique My Diet/Workout Plan
- Muscle gain and fat loss at the same time?
- Wtf!?!?!?
- help for my mom
- Waist measurement reading
- Are my caloric cutting diet calculations accurate?
- How Did This Happen?
- Why am I not losing BF/Weight?
- Is it ok to cheat!
- cheat meal?
- "SCORCH" be M.A.N (supp)
- Can I lose weight and gain muscle simultaneously?
- Getting lots of head rushes.
- How does my diet plan look?
- Reducing BF? Here's a thought!!
- Needing some motivation, feeling bad? take it out on me
- Going on a cut... Please offer me advice. Got a few Q's
- I tried starvation.. I need some help now..please
- Help Losing Weight
- Substituting Basketball for HIIT?
- best ratio for cutting?
- Chest fat problem
- 4 weight lost, whats the best cereal 2 eat
- Some info I think you'll like about alcohol...
- Cardio Benefits:
- cardio question
- Pumped
- Best Rap Workout Music!?
- PLease critique my dieting and training.
- My 3 month diet plan (opinions please)
- World's Smallest Violin (Again)
- Ephedra Supplements