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  1. 5 weeks In
  2. Changed up my post workout cardio
  3. Lost 2.17% BF in past 2 wks! Is that good or bad?
  4. Hi all
  5. How many calories should I eat?
  6. Wanting To Get Cut
  7. Need a Solid Cutting Diet
  8. yes!!!!!!!!!!!!!!!
  9. Cutting and not seeing results?
  10. Best way to cut?
  11. Plateaued and Confused
  12. HIIT Question
  13. please help, new to cutting
  14. what do you do for cardio?
  15. Cramps while doing cardio?
  16. Help w/ Cutting For An Endomorph...
  17. Pizza!! Its Not Bad For You, Is It?
  18. Cutting while keeping muscle
  19. Why bulking sucks
  20. My morning routine
  21. Critique My Diet
  22. Is Hydroxycut worth £20?
  23. Question about Protein, Carb, and Fat intake during cutting
  24. How many calories would a moderate session of swimming burn?
  25. Why am I not losing weight?
  26. Abdominals. Fat or Water Water Weight?
  27. South Beach
  28. Cheat meal question, people who have contest dieted help me
  29. Best ways to keep metabolism naturally? Reps Given
  30. refeed what is it?
  31. Cardio in Bouts?
  32. Is this B.S. or not.......tell me what you think
  33. Help with some supps...
  34. burning fat in the day?
  35. Amino Acid injections
  36. Cutting....Gas and Stomach Pains
  37. Running - Loosing Fat
  38. Some Cutting Questions
  39. Who can't take much caffeine?
  40. How is this cutting diet?
  41. POLL: How To Take ECA...
  42. Fat Days!
  43. last few r the hardest!!
  44. Whats The Deal With The Elliptical?
  45. Marijuana
  46. 1 lbs. of Muscle
  47. Muscle Milk
  48. Black coffee + HIIT cardio = good idea?
  49. ok i hate myself :@
  50. psycho ****
  51. Cutting Phase
  52. Eating more calories than calories burned
  53. Hiit
  54. Any good fat burning supplements out there?
  55. I cant seem to loose the f'ing lbs anymore
  56. lose fat keep musle
  57. Loving It
  58. losing fat during strength training
  59. body fat %
  60. What's the difference between bulking on restricted calories and cutting?
  61. My "Fat" Stats
  62. curry chicken
  63. I am starting Monday Morning and need feed back
  64. A few questions about protein and cals when cuttin
  65. Splitting Cardio from Weights
  66. how do you know your losing weight?
  67. Another damn plateau..Help me!
  68. running on threadmill and running outside
  69. scales suck !
  70. Why Scales Lie!
  71. new to this. Please help!!
  72. Breakfast and Morning Cardio
  73. Last few fat. ECA or ECY or SAN Tight or Lipo 6
  74. New member introduction...
  75. Quitting Smoking
  76. Am i being sadistic?
  77. What Exactly is HITT?
  78. Hoodia Contraindications
  79. burning so few calories :(
  80. Average water weight gain?
  81. Hoodia for Teens
  82. Do you consider this HIIT routine intense enough?
  83. If you have never bulked...
  84. Anyone else notice that flaxseed suppresses your appetite?
  85. Does anyone know how many calories are burned with an EC stack?
  86. My losing fat program
  87. Is this good Data
  88. Best way to lose Bodyfat?
  89. Ritalin
  90. New here....help
  91. sugars????//
  92. Making my ECA stack
  93. being sleep deprived and losing fat
  94. Oatmeal at night and morning
  95. Ephedrine 15 yrs old 160lbs?
  96. question about cardio with bad knee's.
  97. What is Trimspa and how did Anna Nicole lose so much weight?
  98. HIIT Question...
  99. Active 300lb'er trying to lose fat
  100. Cheerios
  101. Question about alcohol calories
  102. cardio after weight training session?
  103. What do you eat during a day?
  104. Man, I spent a few days on fitday.com...
  105. chewing but no swallow?
  106. EC stack with synephrine?
  107. DHEA and fat loss !!!
  108. Time 4 War! - Fat Loss/Muscle Mass
  109. Need some help with my cardio
  110. How Much Cardio!?!
  111. Yet another ECA stack question
  112. Thanks guys
  113. Low Intensity Cardio
  114. Thoughts ? Repost
  115. ???
  116. A new beginning.
  117. Hoodia thoughts.......
  118. fish oil
  119. is this a good program?
  120. Please explain my gut!
  121. Help with tweaking.
  122. I'm FAT but it's not my fault! - it's genetics
  123. after losing the weight
  124. Diet swtich
  125. Rate my cutting diet.
  126. Love salads? Check this out.
  127. What Do You Think My BF% Is? Getting Closer To Goal.
  128. Help needed!
  129. Help! My Body Has Stopped!
  130. Cutting, and getting weaker
  131. Fruits while cutting...
  132. What to eat after cardio?-bulking
  133. What is better to do first cardio or lift?
  134. Cutting diet...
  135. Max cals to burn without damage?
  136. EC is awesome
  137. question about stomach after pills
  138. what to have for lunch
  139. Count Calories?
  140. Losing Fat in Certain Areas
  141. sleeping aids?
  142. HIIT on Eliptical machine? Reps!
  143. cravings...
  144. Gaining muscle well losing fat
  145. ECY and Creatine
  146. morning cardio in the afternoon
  147. Just a quick update
  148. nuts, and peanut butter....not so good?
  149. 2 questions..
  150. looking for advice
  151. Eating Right 4 Your Blood Type
  152. Losing body fat but gaining weight?
  153. VasoPro -Real Ephedrine HCL!
  154. Stubburn Fat
  155. Did HIIT for 1st time. 2 hrs later, heart still fast. Is this normal?
  156. Body fat calculator
  157. maintaining
  158. starvation dizziness
  159. Ephedrine HCL not Ephedra
  160. done my first hiit today
  161. Screw it
  162. How to get rid of a Beer belly!!!!
  163. losing weight building muscle
  164. LOSE FAT, BY EATING! Read this+ NUTRITION DIET GUIDE!
  165. Protein bad for Cutting?
  166. Trying 2 lose fat when to take protein shake
  167. Will taking ECA Stack mess up my gains
  168. It is impossible to cut and lead the normal life of a 22 year old...
  169. Wierd diet
  170. Yet another creatine question in the losing fat section...
  171. when to eat
  172. stacker 2...fat burner/energy??
  173. what's a good low calorie snack?
  174. Protein shakes?
  175. overtrained - cardio?
  176. revised cutting diet...
  177. Expert opinion on diet (Please)
  178. Running after Lifting
  179. Is this good too eat?
  180. why dont i quit?
  181. Eating before running?
  182. Fat Post Carido?
  183. My diet has me feeling great
  184. I just wanted to thank you guys.
  185. Feeling better and better...
  186. Help Me W/Final Cutting Phase w/PICS included
  187. Lose 7 lbs in 10 Days?
  188. is 2 lb in four weeks good?
  189. taking creatine w/ water only..is it ok?
  190. Sick as a dog!!
  191. Lifting and then cardio -- post workout meal in between?
  192. I need help ...
  193. The Ultimate Dieters Guide
  194. Need quicker weight loss
  195. that nasty word....{plateaued}
  196. Cardio on empty stomach
  197. Here we go again
  198. grapes while cutting?
  199. Need advice on my losing fat/gaining muscle plan
  200. Question about diet plan
  201. HITT Training
  202. planned summer 2005
  203. Pre-Plateau Advice
  204. SPRINTING!!! for cardio
  205. Buy clothes that are too small
  206. Ephedrine question
  207. Daily Training
  208. Lying, stinking, useless scale!!!
  209. rate my diet!
  210. cardio every day of the week??!?!!?
  211. WHats my miantance cal intake??????
  212. WHats my miantance cal intake??????
  213. Are my goals realistic?
  214. Please Critique! And Question.
  215. SAN TIGHT Pre w/o w/ creatine or post w/o
  216. Eating Out
  217. After Running...
  218. How Ketogenic / Low Carb / Low Fat Diets work?
  219. safe/side-effect free fat loss suplements?
  220. On the right track for Nutrition/HIIT/Fat-Loss goals? Help appreciated :)
  221. Targeting a specific region
  222. cuttin first time ever
  223. I'm New, Don't know ANYTHING + I need EVERYONE's HELP !
  224. what are the chances?
  225. Starting my cut :D nead advice? thanx
  226. Still have problems with that belly fat?
  227. Carbohydrate Cycling; Fix for Fat Loss Plateau?
  228. They redid mybodycomp.com
  229. Is this idea OK for fat loss?
  230. How many calories should I be eating?
  231. Could the Weight Loss/ Health Industry BE more confusing?!
  232. Crave 24/7
  233. 6 Weeks And Nothing??
  234. oranges and bananas
  235. The Importance of Water(long post)
  236. Abs in 45 days???
  237. What's Your Food Weakness?
  238. hi there new to this whole thing (sort of)
  239. Pro Complex will Cutting..
  240. Super Cardio
  241. the starvation diet
  242. Calorie Intake Deficit? what should it be?
  243. Ephedra is back?
  244. Instant oat meal when cutting?
  245. New to fitness - need advice (current weight: 257lb, down from 277)
  246. What Happens When You Bench Press 600 lbs.
  247. Opinions on Diet Plz
  248. muscle pain?
  249. Judge strikes down FDA ban on ephedra!
  250. Need a little help