View Full Version : Losing Fat
- Percentage of fat
- WHAT Causes more MUSCLE LOSS CARDIO in the morning or CARDIO right after WEIGHTS
- Chronic dieter needs to lose 20 more lbs.!
- Arms shaking while working out
- Nutrition/Workout Plan for Me? Help me!
- Low Carbs, Subway, Grapefruit, Vegetarian, Jenny Craig etc.
- thinking
- What should your temp be first thing in the morning?
- Fed up, determined to lose weight
- Dieting and Cheat Days
- Should i get calpiers of a monitor?
- Im screwing up my diet...
- My Diet!
- What makes a body builder?
- is this bad for my overall goal of loosing weight?
- EC Stack(Without the Y)On Low Carb.
- "Clear American" water
- O/T summertime
- Interval cardio better ?
- how fast should i see results if i start doing HIIT
- no idea where to start
- Weekly Diary of my body transformation.
- Tanita Body Fat Monitors.......
- Calorie question
- Fat ignite, San Tight or Man Scorch
- Mirrors?
- Ephedra, when do you take it?
- Can you guys estimate my BF %??? Please?
- Graphite's 10 Week Journal
- Question about cooking with oils (good fats)
- fat loss
- lite beer?
- ephedrine HCL
- week 1 ckd with weekly pics!!
- Got measured for a suit today.....
- Making Popcorn
- Estimating Your Target Cut Bodyweight
- What I noticed so far since cutting
- are 2 a day cardio sessions bad?
- ckd/tkd
- Heart Rate And Fat Burning
- Should I start cutting or continue bulking?
- Ephedrine
- cardio, legs burn
- Trying to get back where I once was
- 3 weeks in!
- Good snacks before bed to prevent catabolic state?
- What type of exercise split while cutting?
- Fat burning workouts
- Gain muscle lose weight?
- Is this breakfast ok for cutting?
- When to lift on Atkins?
- Formal Apology To Skelooth
- Need Help Bad
- Women checking ME out? woah..
- Where Is The Best Place To Find Out Your Stats?
- good dinner?
- HIIT Question
- Your opinion on these two products.
- Newbie Cutting
- Cardio:Bike vs. Treadmill
- In need of HELP!!!
- Starting to Cut any advice on this plan
- F^CKKKKKK, i just lost all hope! BF% HIGHER THAN I THOUGHT!
- need advice with lower chest area
- Need some diet advice and tips please!
- Is it possible?
- Which is Better? Exercise Regime
- Losing weight
- Anyone had results with long term pink grapefruit juice consumption?
- With 5lb of muscle comes..
- Fat Loss Distribution
- Losing Last 15 Lbs BF While Maintaining/Building LBM?
- I need to loose weight!
- Best Supp to get Rid of Midsection?
- Whats my problem
- I Asked Before, Little Response
- Spike from Biotest, anyone tried it?
- Oh crap!!! gained weight!
- Syneburn & Tight!
- 220lbs to 206lbs in the past month. Here's what I've done. Suggestions? Criticisms?
- 4-5 days of cardio too much or too little for me?
- Losing Pesky Belly Fat
- Need Help With Eating Plan
- Quick ?
- sugestion on how i can loose fat?????
- ---Body Under Construction---
- Starting my cutting phase
- my halfway home pics PROGRESS
- Leg injury help
- BodyBuild's Diet Log...
- losing fat
- weight gain
- Great way to lose weight
- post a pic in your "fatty pants"
- can caffeine help u lose body fat?
- what do you think of this?
- Am I gaining Muscle or Fat?
- My diet, need help!!! :)
- Okay check out this diet! Adivce/Feedback please
- different HIIT?
- Heres my plan for the next 12 weeks.
- Beginning This
- Intense
- Oh My God Ive Just Seen Myself In The Mirror
- Is Chicken Pasta a good choice?
- How many calories a day should a woman for fatloss?
- Knowledgable People: Please evaluate.
- first few days weight just water??????
- Burn the FAT!!
- Update with pictures
- Schedule for work - morning HIIT cardio
- Swimmers
- Cardio right after lifting? would it cause too much muscle loss?
- I dont understand..
- Bike Riding + Weight Lifting (legs) Question
- Xenadrine for weight loss?
- Decided to change.....
- Slim Fast Optima Good Or Bad?????
- To lift or not to lift...
- motivation update with pics
- How do i know..
- How big of an effect does EFA have on weight loss?
- More Defined?
- Fat Into Muscle : Article
- The gym choice!!!
- Rapid weight loss that works!!!
- How Many Cals Should I Be Taking In??
- HIIT On Empty Stomach = Feeling sick?
- Operation Cut: Too-Extreme's cutting cycle.
- a specific fat question
- My Eating and Exercise Plan - Is this better?
- I Need Cutting Advice!
- cottage cheese really a good idea?
- Cutting for summer
- Bulking Fat
- i need a protein for weight loss
- Popcorn?
- Fixxxer's Transformation (in progress, complete with grainy pics)
- girlfriends/wife/fiance..etc?
- Banana cut up in oatmeal
- strength has increased in one day??
- is this a great way to lose muscle mass?
- Evening Cravings
- People who lost much fat can become marines easier!
- Losing weight while synthroid?
- should i be guilty?
- what i had for breakfast today
- fresh start
- A good Idea to take a protein shake before bed???
- gimme fat loss tips
- body type ?
- What's the first thing you
- 28%BF to 12.5%BF need help to get to 10%BF!!
- what to do?
- Oats + Natty PB.. I do all the time...
- Hiit
- Well I finally got off my butt and started
- My journey thus far. Need suggestions on the journey ahead. (w/ photos)
- Need to lose body fat quick
- Oats question
- Losing strength while cutting
- Please help
- flax seed oil in tablet form
- bf
- Little Things That Make Fatloss Worthwhile
- Cutting Gel?
- I feel sleepy after lunch
- You know what's almost better than losing fat itself...
- my weight loss plan
- Question about heart rate and how fast to go on ellipticals.
- feeling bloated w/ post workout shake
- I Know Another Oats Question
- Having trouble with cardio...
- Losing it the "Right" way.
- Cutting Routine/Diet. Please Critique!
- Atkins ?
- Having trouble with fat... not weight
- Best Plan
- help!
- Does anyone think this will work?
- Once you started - you better never stop!!!
- Cool One REP MAX / BodyFat Calculators
- Diet for next 2-3 weeks.
- Don't lose it if you get it!! Got to turn it around again!!
- any suggestions?
- Cutting Diet...where do I start?
- What body type am I?
- Is It Possible To Lose Fat Without Losing Weight?
- Quick Calorie Question
- Trouble getting rid of the gut.
- A small research that helps others...please participate !
- RMR Formula
- Home Gym or Gym ?
- I am wanting to drop my body fat Help!!
- The Full Story Of My Life
- Amount
- what excirses can I do in my home to lose fat?
- My fat burning working (weight)
- What time?
- Why does Men's Health?!?
- good breakfast to have?
- Meat
- My Story
- the beaset evovles
- How good is basketball
- Losing the fat....
- What do you guys eat to recover properly
- Diet/fat loss assistance Is this good?
- how bad is this
- How smart will it be, 5 days Wieght train, and
- Hi, noob here trying to lose weight and keep lean muscle
- To much cardio possible?
- Weight - Hitting a brick wall
- Question
- What is Insulin Resistance
- Diet options
- Daily Routine.Criticize Please.
- Vasopro
- When to weigh chicken-PRE OR POST COOKING
- need to drop some deap weight!
- To much carrots at one sitting
- Me or machines?
- Cutting diet, help ??
- Fat loss diet Round 2:
- What the HELL
- Lifting question...
- Effective HIIT workout?
- fat loss and time
- Question about Fat Oxidation, Blood Flow, and Body Heat
- erging (the row machine) for cardio
- Last few pounds.
- Mike Mentzer's website - interesting opinion on losing fat
- 16.9 - 15.7% BF in 3 weeks?
- Trying to loose 165#
- Somebody help me with a day-2-day diet plan!!!
- suggestions for last bf% I want to lose
- Help !
- Not losing weight NEED SUGGESTIONS
- 6 pack almost there
- Diet Check for Female Please
- Flaxseed Oil...
- 50 calories per pound of muscle?!
- Need a change up in my diet + cut a craving/hunger
- Cardio plan for the next 3 months to come
- States weigh covering obesity surgery
- The Day After HIIT
- Weight lifting everyday
- Running is this pain normal?
- Extremely Motivated To Get Ripped For Prom