View Full Version : Losing Fat
- Need Help With Cutting Diet
- My Normal Day (Diet). Suggestions pls.
- Cutting diet help with ratio's
- the point of working out when cutting?
- Goal: 225--14%BF--June 5, 2005
- what kind of foods make you fat in the lower area
- water retention
- Diet for female if they don't exercise?
- Is this enough cardio?
- SpamCannon's Diary 2005
- Getting ''leaner'' after a cheat: Here's an hypothesis
- Question for you guys on my weight loss routine
- 2 weeks into cut, making progress...i think
- Protine and diet
- calories burned on treadmill
- Tony's Dramatic Cut Weight
- You can loose fat and gain muscle at the same time.
- fat loss plateau
- Burning calories
- Wanting a sixpack... please, get over it!
- gyno diagnosis
- Odd Weight Loss
- Whats your motivation?
- keeping muscle
- Stupid Set back, what should i do?
- Fastest you lose bf%....
- Anyone hate cutting after you have a good workout?
- Lost more fat with more calories??????
- Carb Cycling
- Carbohydrate type, not amout
- How many Spoon-fulls of peanut butter before bed?
- Do I need any other supplements?
- Grrrr losing motivation
- 40% carbs/ 40% Protein/ 20% healthy fats
- Losing weight (muscle and fat) while keeping power/strength?
- Sugar-free Jello
- Just something i wanted to share with you guys (motivational, i hope)
- How many calories do I need?
- endo's
- Which is better, drinking Green Tea or taking a Green Tea Pill?
- I havent taken a crap in a while.
- hiit cardio
- Fat
- eat same just up workout
- Bulking or cutting?
- looking soft, whys that??
- picture/video update
- Flax Oil counted towards Daily Fat?
- How long is a good time period to run a eca stack?
- getting muscle while staying cut
- drawn look
- Have you ever done a tofu diet?
- Weight Loss Prob?
- Strange eating habits
- Oh no! Another "help the new guy!" thread
- Mag promisses "BURN 2 LBS FAT IN A WEEK!"
- Protein before bed???
- Lean Muscle
- AWESOME article about food and your mood and "emotional eating", a good read
- I need some serious dieting help.
- So is splitting up your cardio ok?
- Dextrose While Cutting?
- How do i work my diet on my swing shift job.
- swimming to loose weight
- Stretch Marks
- help.....
- Always Hungry?
- Wow, what is going on with me??!!
- Strangest diet in the World...
- Fat guy in a little coat! C Farley
- High vs. Low Impact Cardio (excluding HIIT)
- New guy here with some questions
- Mind power over hunger
- what's wrong with my skin
- (HIIT) Help Plz!
- how many calories should i have while cutting?
- If I don't lose 1-2 pounds by this Saturday...
- tofu
- topical fat burners?
- New with questions
- Losing fat in one area?
- Cardio Two Days Per Week?
- Durum Whole Wheat Flour
- CKD Versus others?
- gaining and losing by calories
- should i eat or not before workout?
- How much cardio is too much?
- Endurance - Still Carrying Weight
- Transformation in Progress
- omfg nasty fish oil o god
- calorie burn per week
- Here is the deal
- Omega Complex
- Cut or Bulk or...?
- Healthy Breakfast
- anyone else here love cereal with protein mix?
- Recommend a fat loss diet
- Ive Got 4 Weeks To Cut...
- Best Cardio?
- Hows this plan sound?
- No Xplode/Creatine - Fat
- Getting from 20-25% bf to 9% or 10%
- Creatine While Cutting
- Finally got the pics!! (formerly the 6 week vegetarian diet thread)
- Diet Duration
- Cardio Later in the Day????
- Need to drop 5-10 lbs quick
- I just ate a pound of multigrain bread - Lol
- Post-Workout Nutrition?!-Cutting
- ephedrine only?
- Finally cutting
- Pretty damn confused
- Post workout meal exceeds calorie limit?
- wondering
- epehdra on a drug test?
- Correct exercising ....
- Cardio--how often and how long
- is this right
- 8 week cutting journal.
- I am I doing this right
- Extra Skin....ehhh
- Extreme Fatloss Question
- Cardio on a 4 day split
- How is this for fat loss?
- Lost 7lbs in one day?!!!
- help
- pita bread
- LOST 17lb in 2 and a half months...
- Coffee and Fatloss, Bad Idea or Ok
- Woohoo I'm back on track! got some ephedra!
- Green Tea
- Cardio Right Before Bed
- flabby chest....but fit and skinny all over!
- Cardio and Weightlifting
- Criticize todays diet please
- Best Creatine for Assistance with losing fat
- Wendy's Rocks!
- a newbie question
- OT- Dressing room mirrors
- Cutting Need Some Help-before Pics
- Meats while cutting
- tough business...
- POST WORK OUT DRINK, before or after cardio?
- Butt Fat??
- No carb diet
- Take Green Tea with EC
- what is a realistic rate of losing body fat % ?
- how much body fat do you need in order for 6 pack to show?
- how to stop cravings??
- Cutting diet carb question
- how does your body chose where to lose fat?
- I can't believe I'm doing this...
- Must lift
- Dnp
- Dedicated to fitness and open to advice, please critique my routine
- My 4 week extreme cutting
- electro-impedence body fat??
- Welp! One year without going to gym
- There has to be some way to keep muscle!
- Question about fat burners
- Since NO releases insulin...
- Muscle and Fat Loss
- How this for cooking chicken....
- FriscoIrish's Diet
- Daily Diet Idea
- How to count calories?
- Thermorexin making me hungry?
- I am more ripped when I dont do cardio! Im confused!
- Measuring Body Fat?
- help
- Please Help With Burners
- Thomas Carb counting Bagels? (6 bagels)
- Input requested for my fitness program/workout
- All lifting and no/little cardio
- loose skin!
- A question about muscle retention
- Cutting Diet
- Should I take a week off training?
- Ok, so what's the final word about short term low carb diets and muscle mass?
- someone help me with my cals plz
- supplements to aid fat loss?
- 6 pack, hardest muscle to get?
- Are these foods good or bad for cutting?
- Organic Yogurt While Cutting?
- What the ...........!
- now what?
- Sesathin... No can do!
- No Carbs after ??????
- Please Critique My Cutting/Fat Loss Plan
- Am i getting enough?
- Cheat meal yay!
- Lipo 6
- fitness video? or apartment cardio
- First cheat meal in two months...
- Cheat meal
- Eca
- Blood Pressure Shocker Today
- Tomorrow first cheat day in 3 weeks
- Cutting fat W/O losing strength
- which do you prefer?
- Cheat Day Nutrients
- CHALLENGE: Don't weigh your self/cheat in March..
- *help!* i think i messed up on my measurements
- My inspiration.............
- I'm new to cutting
- Those that successfully battled gyno, post here
- Fat loss dieting scams on TV...
- Reducing Calories for Fat Loss
- Cheat Meal
- advice from anyone whose used DNP
- fat loss cereal
- Drinking and fat loss
- Smelly ring around belly button associated with weight loss?
- Cutting? Help
- the stretch marks thread
- Help!! I need to lose 15lbs in 3 weeks.
- 220 Lbs and Getting Frustrated
- Cereal Addiction
- Am i Overtraining
- if u r endomorph.. its hard to get body like ..
- BF Scale
- Realistic Goals? Here's the plan...
- hey what do u think of this meal for cutting
- Question about green tea and caffiene...
- Fat Loss/Muscle Building Thread
- Popcorn
- Squash for cardio?
- Chineese cheat day
- question about maintenance calories
- Dropping pounds and keeping muscle/strength? HELP.
- My cousins diet?
- Eating steak while trying to burn fat.
- Qns on Morning Workout.
- HIIT Cardio
- My Fat Loss Plan + Journal! :)
- A motivational poem about determination/dedication
- 10,000 sit-up everyday the most you can !
- 8% by June/July
- I know this is stupid but I need help
- fitday online
- Question about Off Days
- Need help with workout..
- Hp Sauce
- losing fat?
- What's Cracked Wheat Bread?
- Why do so many hate the feeling of fat burners?
- Another question about fitday.com
- Being skinny with a gut...
- Mmmmmmm Oreo O's Yummmmmm
- Please critique my diet.