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  1. the point of working out when cutting?
  2. Goal: 225--14%BF--June 5, 2005
  3. what kind of foods make you fat in the lower area
  4. water retention
  5. Diet for female if they don't exercise?
  6. Is this enough cardio?
  7. SpamCannon's Diary 2005
  8. Getting ''leaner'' after a cheat: Here's an hypothesis
  9. Question for you guys on my weight loss routine
  10. 2 weeks into cut, making progress...i think
  11. Protine and diet
  12. calories burned on treadmill
  13. Tony's Dramatic Cut Weight
  14. You can loose fat and gain muscle at the same time.
  15. fat loss plateau
  16. Burning calories
  17. Wanting a sixpack... please, get over it!
  18. gyno diagnosis
  19. Odd Weight Loss
  20. Whats your motivation?
  21. Stupid Set back, what should i do?
  22. Fastest you lose bf%....
  23. Anyone hate cutting after you have a good workout?
  24. Lost more fat with more calories??????
  25. Carb Cycling
  26. Carbohydrate type, not amout
  27. How many Spoon-fulls of peanut butter before bed?
  28. Do I need any other supplements?
  29. Grrrr losing motivation
  30. 40% carbs/ 40% Protein/ 20% healthy fats
  31. Losing weight (muscle and fat) while keeping power/strength?
  32. Sugar-free Jello
  33. Just something i wanted to share with you guys (motivational, i hope)
  34. How many calories do I need?
  35. endo's
  36. Which is better, drinking Green Tea or taking a Green Tea Pill?
  37. I havent taken a crap in a while.
  38. hiit cardio
  39. Fat
  40. eat same just up workout
  41. Bulking or cutting?
  42. looking soft, whys that??
  43. picture/video update
  44. Flax Oil counted towards Daily Fat?
  45. How long is a good time period to run a eca stack?
  46. getting muscle while staying cut
  47. drawn look
  48. Have you ever done a tofu diet?
  49. Weight Loss Prob?
  50. Strange eating habits
  51. Oh no! Another "help the new guy!" thread
  52. Mag promisses "BURN 2 LBS FAT IN A WEEK!"
  53. Protein before bed???
  54. Lean Muscle
  55. AWESOME article about food and your mood and "emotional eating", a good read
  56. I need some serious dieting help.
  57. So is splitting up your cardio ok?
  58. Dextrose While Cutting?
  59. How do i work my diet on my swing shift job.
  60. swimming to loose weight
  61. Stretch Marks
  62. help.....
  63. Always Hungry?
  64. Wow, what is going on with me??!!
  65. Strangest diet in the World...
  66. Fat guy in a little coat! C Farley
  67. High vs. Low Impact Cardio (excluding HIIT)
  68. New guy here with some questions
  69. Mind power over hunger
  70. what's wrong with my skin
  71. (HIIT) Help Plz!
  72. how many calories should i have while cutting?
  73. If I don't lose 1-2 pounds by this Saturday...
  74. tofu
  75. topical fat burners?
  76. New with questions
  77. Losing fat in one area?
  78. Cardio Two Days Per Week?
  79. Durum Whole Wheat Flour
  80. CKD Versus others?
  81. gaining and losing by calories
  82. should i eat or not before workout?
  83. How much cardio is too much?
  84. Endurance - Still Carrying Weight
  85. Transformation in Progress
  86. omfg nasty fish oil o god
  87. calorie burn per week
  88. Here is the deal
  89. Omega Complex
  90. Cut or Bulk or...?
  91. Healthy Breakfast
  92. anyone else here love cereal with protein mix?
  93. Recommend a fat loss diet
  94. Ive Got 4 Weeks To Cut...
  95. Best Cardio?
  96. Hows this plan sound?
  97. No Xplode/Creatine - Fat
  98. Getting from 20-25% bf to 9% or 10%
  99. Creatine While Cutting
  100. Finally got the pics!! (formerly the 6 week vegetarian diet thread)
  101. Diet Duration
  102. Cardio Later in the Day????
  103. Need to drop 5-10 lbs quick
  104. I just ate a pound of multigrain bread - Lol
  105. Post-Workout Nutrition?!-Cutting
  106. ephedrine only?
  107. Finally cutting
  108. Pretty damn confused
  109. Post workout meal exceeds calorie limit?
  110. wondering
  111. epehdra on a drug test?
  112. Correct exercising ....
  113. Cardio--how often and how long
  114. is this right
  115. 8 week cutting journal.
  116. I am I doing this right
  117. Extra Skin....ehhh
  118. Extreme Fatloss Question
  119. Cardio on a 4 day split
  120. How is this for fat loss?
  121. Lost 7lbs in one day?!!!
  122. help
  123. pita bread
  124. LOST 17lb in 2 and a half months...
  125. Coffee and Fatloss, Bad Idea or Ok
  126. Woohoo I'm back on track! got some ephedra!
  127. Green Tea
  128. Cardio Right Before Bed
  129. flabby chest....but fit and skinny all over!
  130. Cardio and Weightlifting
  131. Criticize todays diet please
  132. Best Creatine for Assistance with losing fat
  133. Wendy's Rocks!
  134. a newbie question
  135. OT- Dressing room mirrors
  136. Cutting Need Some Help-before Pics
  137. Meats while cutting
  138. tough business...
  139. POST WORK OUT DRINK, before or after cardio?
  140. Butt Fat??
  141. No carb diet
  142. Take Green Tea with EC
  143. what is a realistic rate of losing body fat % ?
  144. how much body fat do you need in order for 6 pack to show?
  145. how to stop cravings??
  146. Cutting diet carb question
  147. how does your body chose where to lose fat?
  148. I can't believe I'm doing this...
  149. Must lift
  150. Dnp
  151. Dedicated to fitness and open to advice, please critique my routine
  152. My 4 week extreme cutting
  153. electro-impedence body fat??
  154. Welp! One year without going to gym
  155. There has to be some way to keep muscle!
  156. Question about fat burners
  157. Since NO releases insulin...
  158. Muscle and Fat Loss
  159. How this for cooking chicken....
  160. FriscoIrish's Diet
  161. Daily Diet Idea
  162. How to count calories?
  163. Thermorexin making me hungry?
  164. I am more ripped when I dont do cardio! Im confused!
  165. Measuring Body Fat?
  166. help
  167. Please Help With Burners
  168. Thomas Carb counting Bagels? (6 bagels)
  169. Input requested for my fitness program/workout
  170. All lifting and no/little cardio
  171. loose skin!
  172. A question about muscle retention
  173. Cutting Diet
  174. Should I take a week off training?
  175. Ok, so what's the final word about short term low carb diets and muscle mass?
  176. someone help me with my cals plz
  177. supplements to aid fat loss?
  178. 6 pack, hardest muscle to get?
  179. Are these foods good or bad for cutting?
  180. Organic Yogurt While Cutting?
  181. What the ...........!
  182. now what?
  183. Sesathin... No can do!
  184. No Carbs after ??????
  185. Please Critique My Cutting/Fat Loss Plan
  186. Am i getting enough?
  187. Cheat meal yay!
  188. Lipo 6
  189. fitness video? or apartment cardio
  190. First cheat meal in two months...
  191. Cheat meal
  192. Eca
  193. Blood Pressure Shocker Today
  194. Tomorrow first cheat day in 3 weeks
  195. Cutting fat W/O losing strength
  196. which do you prefer?
  197. Cheat Day Nutrients
  198. CHALLENGE: Don't weigh your self/cheat in March..
  199. *help!* i think i messed up on my measurements
  200. My inspiration.............
  201. I'm new to cutting
  202. Those that successfully battled gyno, post here
  203. Fat loss dieting scams on TV...
  204. Reducing Calories for Fat Loss
  205. Cheat Meal
  206. advice from anyone whose used DNP
  207. fat loss cereal
  208. Drinking and fat loss
  209. Smelly ring around belly button associated with weight loss?
  210. Cutting? Help
  211. the stretch marks thread
  212. Help!! I need to lose 15lbs in 3 weeks.
  213. 220 Lbs and Getting Frustrated
  214. Cereal Addiction
  215. Am i Overtraining
  216. if u r endomorph.. its hard to get body like ..
  217. BF Scale
  218. Realistic Goals? Here's the plan...
  219. hey what do u think of this meal for cutting
  220. Question about green tea and caffiene...
  221. Fat Loss/Muscle Building Thread
  222. Popcorn
  223. Squash for cardio?
  224. Chineese cheat day
  225. question about maintenance calories
  226. Dropping pounds and keeping muscle/strength? HELP.
  227. My cousins diet?
  228. Eating steak while trying to burn fat.
  229. Qns on Morning Workout.
  230. HIIT Cardio
  231. My Fat Loss Plan + Journal! :)
  232. A motivational poem about determination/dedication
  233. 10,000 sit-up everyday the most you can !
  234. 8% by June/July
  235. I know this is stupid but I need help
  236. fitday online
  237. Question about Off Days
  238. Need help with workout..
  239. Hp Sauce
  240. losing fat?
  241. What's Cracked Wheat Bread?
  242. Why do so many hate the feeling of fat burners?
  243. Another question about fitday.com
  244. Being skinny with a gut...
  245. Mmmmmmm Oreo O's Yummmmmm
  246. Please critique my diet.
  247. Houston Members
  248. 15% bf.
  249. Body-For-Life Discussion - Anyone?
  250. Is the reason im not losing fat becuase i dont take enough in?