View Full Version : Losing Fat
- How to get back into the nutrition routine
- Help from veterans
- Is it possible?
- chicken curry
- Need to....want to...have to....will change.
- What's My Body Fat composition?
- Completing my Body Change
- My waist and glutes, too big?
- Gym experience
- Cardio Problem
- Hey all I'm new and a question
- Care to share your results??
- 1 meal short..
- Holy ****!!!!
- Cardio 6 days a week?
- Got my bf% measured......
- A One-Day-A-Week Fast?
- Breakfast Meals On The Go?
- Question About Metabolism
- Updates-Fats gone, dropping the ephedrine, but trying to avoid rebound!
- Just want to say thanks...
- Skin Removal Surgery - If youv'e had it were you happy etc?
- Calories Burned???
- How Much CLA
- have nuttin to eat in ma house
- what am i doing wrong?
- New to the site...so here I go!
- Why is Morning cardio better?
- Gained 11k (22lb) in 1.5 months
- Injury, Losing Weight..
- Best Cutting Diet YET! For me anyways, critique please :)
- weightlifting in the cold
- Fitday?
- whatsup with residual fattness??
- wondering why you can't just lose muscle
- CLA help
- Reasonably new to lifting, would like advice
- It's getting harder!
- Cheat foods
- Damn, I've never been so proud of myself... :)
- Any of you guys do a peaking threashold run?
- Is this gyno?
- Diet = Drop in reps and weight ..Please help
- 12 week no-cheat challenge
- Am I gonna lose fat with this plan?
- Diet - Check please
- what sauces do you guys use? cheese?
- No results - some help pls
- My diet take a look + advice please
- pics?
- Plateau Help.
- ugghhh... i have the flu, gonna lose weight alright
- Fat lose is driving me nuts!
- Lost alot but I can't lose more.
- Body Fat, HELP!!!
- My cardio
- Measurement
- Is this too much?
- Low calorie diet - question...
- losing weight + keeping strength
- Don't you hate it...
- What to go into?
- Is my body crazy??
- Got bodyfat % checked today
- diet=losing weight and strength
- Is this right for my age?
- Is STARBUCKS the DEVIL?!
- Why doesn't weight lifting burn fat?
- Gone from 225 to 180 to 190
- What do you miss the most when cutting?
- is this overtraining?
- gum?
- Before pics - as promised
- Do people get mad at you because you think you're fat?
- BF Weight Scale... BS?
- Loose skin afterwards... What to do?
- Help Needed
- Eating 5x's a day vs. 3x's a day?-HELP!!
- Comparing Cardio: Set or Manual Programs
- NICE!! PASTA DISH->
- biking, eating right. AND FAST FOOD
- Just a question about dieting
- How long should my cutting phase be?
- need help on figuring out why I'm not losing weight
- Carbs
- how long should my tuna cycles be? lol
- What type of fat is this?
- Week 3 results
- Getting Discouraged........
- just a thanks
- Getting back into the swing of things
- best time to do cardio
- Pre / Post Workout Nutrition While Cutting
- Water Intoxication!!!
- Quick Question.
- wanna lose 20 pds
- I wanna lose 20 pds
- What are the best foods for cutting?
- Post weights cardo
- big dub diesel
- Big Chest
- Confused........either to gain muscle or lose fat? what to do HELP!
- where can i get ephedrine hcl?
- Skinfold Bodyfat Calipers in Australia
- DowntoGoal's Transformation Thread II
- need some advice for losing weight
- Creepy.........
- My Basic Day
- I'm getting conflicting advice , can somebody help
- any caffeine pill as good as another?
- Hows it working ?
- not losing enough inches!!!!!
- calories per day?
- good Hiit program?
- Taking a week off, Over Training, Massive Hunger.... (all in one topic!)
- Getting abs cut
- bulking how much lb
- Cutting...180 lbs...drastic change in calorie assumption?
- Superbowl=Cheat day/meal
- QUICK question (cardio in a fasted state)
- Cadio in the morning...
- Calories when Cutting - Little Help :)
- Lipo 6 and ephedrine HCL?
- body fat calculators
- Ephedra? Where?!!
- what do you guys think of muscle milk?
- South Beach Diet
- need help with my diet
- VPX Redline
- How to take EC stack?
- Creatine & Whey Protein when dieting?
- Skimp on pre-workout carbs or no?
- my body change
- Has anyone here Done ANYTHING with Keto?
- Smoking and working out
- diet for losing 70lb by october!???!!
- diet.
- Jumping rope HIIT sujestions
- My weight loss in 3 weeks
- Total cals per day
- Had Natty PB for the first time tonight.
- I need help for the final push...(PLEASE HELP! REPS AVAILABLE!)
- Has anybody tried these?
- New to these forums, Need help with routine/diet...
- Cardio for fat people???????
- HIIT- better in the evening?
- High carb cutting phase - can it work?
- Losing 100lbs, is loose skin inevitable????
- meal range and cardio for girl trying to loose weight
- King_Cactuar's 16 week weight loss challenge
- Performed HITT first time! after 2 cycles & 5min couldnt do it +Cough & Frustated now
- I'm Going Home! (What do I do?)
- Plz critique my routine
- ughhh,tryin to hang in there :(
- Thank God, There's Gum!!!
- Final push =)
- Please take a look at my 'routine'
- Energy
- Would I still have a deficit for today???
- running
- cardio
- Define "Low Intensity" in regards to FMC
- Will this work? (new member)
- Is being active throughout the day necessary for fat loss?
- Raising metabolism twice; cardio in morning; workout at night?
- HIIT and Weights in the Morning. Good Or Bad?
- Is this too much for breakfast
- Need help for father
- Workout and Recovery/rest
- How much fat is it possible to gain in one day?
- The secret of weight loss is:
- motivation
- What to Eat Before HIIT
- Asthma vs Cardio
- Veins appearing - fat loss or muscle gain?
- pathetic
- Cutting Encouragement Thread
- fruits beofre bed???
- How do YOU calculate your daily caloric intake?
- Am I Right Or Wrong?
- Exercise bike
- Couple of questions..
- Wondering About How Much Weight I Will Need To Lose?
- Is CLA worth taking?
- Lose the fat first or lift?
- How much of a role does Genetics play?
- Progresso Soup
- getttin bodyfat tested for $25.. is it gonna be accurate?
- How should I go about adding a little cv
- better body in 60 days?
- Hitting the wall
- fatburners and their effectiveness
- Counting calories - do you count JUST the calories?
- seemed to stop losing fat, could my diet be to blame?
- Question for the fat loss guru's...
- Low-carb
- If i MUST drink Alcohol(and i must!).... what should I drink?
- Lower Back Pain while Jogging
- blood pressure concerns
- to lose weight: female: just to confirm
- Hello 220's
- Alright this is a really annoying situation
- Some questions bout Clenbuteral "Clen"?
- what would you choose?
- Has anybody ever tried these products? Any Good?
- sup
- fat loss
- I'm on the Bon Jovi Diet
- Carbs/Cadio
- Question for those of you under 10% body fat<==========
- Lots of lose skin all over, is surgery my only option?
- Is this a good breakfast for cutting?
- should fat people do AB work?
- Baked Beans while cutting?
- This morning's exciting fasted cardio
- Questions about workout routine and HIIT
- lost 20 pounds but....
- Water Weight
- fat loss
- cottage cheese tastes like ass
- HIIT - slow, but hard or easy but fast?
- What am I doing wrong?
- How can i eliminate loose excess skin???
- How long would it take to go from 13% BF to 10-11%
- Cla the best thing to hit the market?
- A promising article about loose skin.
- Question for fat loss gurus
- who else thinks.........
- Tired of fat! The road to being ripped.
- Is it better to cut to desired BF before you bulk?
- Creatine on a Cut?
- hows this for cardio?
- HIIT- Am I doing it right...?
- Wtf?
- ok needa loose weight.... details
- New To Getting cut. Please Help
- Fat Burners that dont decrease appetite
- Fat loss supplement
- Plateaus....I'm going nowhere
- Just Lose Fat or Lose Fat and Gain Muscle
- Has anybody heard of T6 tablets for fat loss
- Problems with pants!
- Being sick and cardio
- B.I.A results interpretation and GOAL SETTING??????
- Calories
- Cinnamon
- Post Your Grocery List Here !
- Need Help, Too Much Cardio not enough?
- Food advice
- You need fat to lose fat - fallacy or fact?