View Full Version : Losing Fat
- Calorie counting Dinner?
- Cutting Supplements
- VPX Redline & Ephedrine Cutting Stack!
- Mid-section fat question
- Advice for my stomach situation (with pics)
- I know I know
- taco bell MMMmmmmmmMM
- Treadmill Routine to lose weight
- HOw much fat is water FAT ????
- How much cardio in a week???
- alternatives to transdermals?reps 4 all replies
- Ahh, I need help fast!
- High intensity cardio while on Lipo6 and elevated heartrate
- Excess skin from losing weight?
- Help me out of this Binge!!
- too much or too little cardio
- creatine
- Feeling full on less calories...
- When can you tell?
- starting a new diet- wanna lose about 20 pds
- Broke ass Cardio room
- Diet Changes...
- cutting meals......im lost
- Question for anyone who has 'achieved their goals'
- Stretch marks are coming... BACK?
- Hercules Returns
- if you're not sure how to do things in proper form
- Motivation
- Feeling really down...
- loosing fat on the bike
- my revised diet
- please review the diet i put together? not 100% sure if it is ok
- No gym for me today.
- Body Fat percentage.
- Some help for a friend.
- In how long time?
- San Tight
- My Diet How To Lose Weight
- I wanna loose some serious weight.
- longboarding
- Boiling with anger and Frustration right now
- It Won't Go Away!
- Please look at my diet
- Please take this Poll!
- need ur helps for ab
- Quick Question
- what'd you think guys
- tight! from S.A.N
- Green Giant Green Beans
- Stuck at 168lbs..and it just won't budge!
- Is it possible to build STRENGTH and ENDURANCE while cutting?
- Gum/mints
- Caffeine Free Green Tea
- Target Heart rate?/workout time
- Calculating BMR
- Loosing inspiration and motivation...
- when cutting urgent help about calories
- <--needs to lose weight
- Which of these is best routine for cutting ??
- BMR Calculating - Too much?
- using creatine while trying to lose fat
- Looking for a little help with my diet, training...pic attached.
- Bought some lipo-6.
- cottage cheese
- Can you please critique my workout/diet
- How Many Calories Daily?
- I am SO sick of having gas all day every day
- orange juice
- started my new diet today
- Help!!
- how many calories
- Cardio vs Low Calorie?
- Myth about chewing gum?
- Question Guys !
- Meal Ideas
- losing weight w/o monitoring
- Dumping some weightloss logs. Check em out :D
- Starch Stopper
- new cutting diet
- Day 17 of my cutting
- Drinking
- man boobies
- what split works best for u?
- Enough time to shed all my fat?
- Skin problem, need a cream or something
- Question about recording progress
- Quitting Cigarettes
- Calorie Deficit
- NO cardio while cutting?
- Picture to prove "I need help"
- Newbie...need help with a cutting diet...
- Fat loss gel
- Daily Diet
- Man boob question...
- How Is My Cutting Plan
- ok i need straight facts
- Opinions Re: Thermogenics Stack
- Skip La Cour's theory on fat loss
- Enjoyable CARDIO exercises
- Expectations on losing weight per month
- My journey begins......
- Trying to loose gut. But want to keep my gains.
- I am so mad...mad muscle loss
- Charley Poole Transformation? Fiction? Steroids?
- Jog 2 miles daily or 3 day HIIt
- Latenight hunger
- Arguement with my friend >_< Cardio Vs. Lifting for fat loss.
- Begging you guys
- First day opionions...
- Beats Per Minute?
- Clothing Size
- Check out this silly diet! You'll laugh!
- Help a newbie help himself!
- How much fat..
- Confused about cardio
- Pictures and thoughts... Please check it out.
- The most effective way to cut up....
- how do i eat while cutting?
- Arnold gives wrong advice on losing weight?
- How is this fat loss plan for me?
- fat loss
- Need help with my diet! Suggestions please!!
- Will a 2-day binge cheat hurt my gains?
- 2 x 30min cardio vs 1 x 1hr
- cutting, less calories or more cardio?
- beef jerkey
- Protein Consumption question..?
- Ahhhhhhhhhh
- Epedrine Stack--which is better
- Why Does Everyone Just Jog?
- weight training to get ripped
- Had pizza tonight.
- :( i need support
- Fat&muscle building?
- Carrots before bed?
- Burning one thing at a time?
- The Right Carb Cycle?
- Hard work +Good Diet=1 lost pound :(
- Non-typical cheat day......
- I am very lost.
- I know everyone will disagree with me
- Waist slimmimg belts???
- I Disagree With Everyone
- First Post & First part of transformation (pic)
- Quiz: Nutrition IQ?
- completely clueless about cardio timing!
- 30 min morning walk???
- not enoungh fat
- quick CEE dosing question.
- Need some help
- Cardio Vs Running
- Running in winter...
- Love handles?
- okay, how do i minimize "cheat damage" this weekend...
- Just wanted to check with the guru's first
- Dynalog Video Scales: Anyone ever used one?
- Cut/Bulk
- Why am i not loseing fat
- slim when standing FAT when i'm sitting
- Lost 12 lbs in 20 days
- 300 calories - enough?
- Transformation Thread (enieft)
- A little before & after "teaser"
- Need to loose 30lbs, will I have loose skin? (pic inside)
- Beer is good at 9 in the morning...
- Why the hell does this take so long
- Update on my transformation
- Going below 10% BF
- would jumproping be good for a fat loss cardio
- simple fat loss aid ??
- Losing the last few percent
- How to eat while on a metabolism booster
- after a week of cutting my diet is modified PLEASE LET ME KNOW HOW IT IS
- Lifting weights, no cardio, 500 calorie deficit.
- "Grade" my grocery list...
- Having trouble eating this much
- feeling very weak and tired on low-calorie diet
- Should I be concerned?
- Does the weather effect one's body weight?
- The book?
- Whey 30 min before workout
- 220 Ibs 19 want to lose fat and gain muscle
- Damnit
- .. ..Baby fat.. ..
- To Cheat or Not To Cheat?
- HELP! Brick wall reached...
- Maybe this is what I'm doing wrong...
- Please help my boy with his diet
- To lift or not to lift.
- Vegetables as main carb source?
- How many calories?
- Jerufonix Changing
- Starting a new excell chart
- Cardio Machines
- Popcorn - So how is it as a low fat - carb snack?
- My Protein Intake... And Diet
- Gynomastia cure?
- Any1 know the thread with pics of different B/F%?
- Ok need some info
- Is steady outdoor biking considered fat loss cardio?
- what is HIIT
- ?******Wegiht lost Help******?
- mixed shelled nuts for every snack ok
- Square jaw look..
- LOG: The Road To 170.
- Flax Oil
- Good eating habits, cardio and still overweight? HELP
- hows my routine look
- I've hit a real hard plateu
- Vegetarian Loosing fat
- At 8-9% BF but need help getting to 6-7%
- Using a Thermogenic Fat Burner to aid with Cardio?
- mid section fat loss??
- Biking
- Lines Under Eyes...
- What if... What would happen...
- Sleep after cardio, a good thing or a bad thing?
- Checking body fat?
- Eating days!
- QUESTION about morning Cardio
- Fat types Flabby vs. Solid which is easier to loose?
- binge cheating while clean eating
- Losing weight/fat
- Whole Foods Weight Loss Plan
- Girlfriend equals weightgain
- Cutting Sucks!!!
- Dontaing Plasma/Blood
- Losing weight while on Zoloft
- Strength and Losing Fat
- Good Fourms of Cardio?
- I'm ready to take control
- Is it realistically possible and healthy to lose 60lbs by June?
- swimming for cardio
- Running on field
- Losing Fat: For Fat People
- Crazy hungry every ~3 hours!
- Complete loss of appetite
- Men's Health Abs diet?
- Eating times does it matter?
- Caught a cold...
- Running when cold outside...hard to do
- Calory spread for cutting.
- Bulked, now back to cutting
- Havent been in the up and up for a while.. Update me
- good supplements for weight loss
- 1-1 1/2 Month Lay off...How to start over?
- where do i begin?
- ! Cravings help !
- male tits
- transdermal fat burning supplements?