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View Full Version : Losing Fat


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  1. Is it Really necessary to Count Calories?
  2. Post cardio nutrition
  3. Calorie counting Dinner?
  4. Cutting Supplements
  5. VPX Redline & Ephedrine Cutting Stack!
  6. Mid-section fat question
  7. Advice for my stomach situation (with pics)
  8. I know I know
  9. taco bell MMMmmmmmmMM
  10. Treadmill Routine to lose weight
  11. HOw much fat is water FAT ????
  12. How much cardio in a week???
  13. alternatives to transdermals?reps 4 all replies
  14. Ahh, I need help fast!
  15. High intensity cardio while on Lipo6 and elevated heartrate
  16. Excess skin from losing weight?
  17. Help me out of this Binge!!
  18. too much or too little cardio
  19. creatine
  20. Feeling full on less calories...
  21. When can you tell?
  22. starting a new diet- wanna lose about 20 pds
  23. Broke ass Cardio room
  24. Diet Changes...
  25. cutting meals......im lost
  26. Question for anyone who has 'achieved their goals'
  27. Stretch marks are coming... BACK?
  28. Hercules Returns
  29. if you're not sure how to do things in proper form
  30. Motivation
  31. Feeling really down...
  32. loosing fat on the bike
  33. my revised diet
  34. please review the diet i put together? not 100% sure if it is ok
  35. No gym for me today.
  36. Body Fat percentage.
  37. Some help for a friend.
  38. In how long time?
  39. San Tight
  40. My Diet How To Lose Weight
  41. I wanna loose some serious weight.
  42. longboarding
  43. Boiling with anger and Frustration right now
  44. It Won't Go Away!
  45. Please look at my diet
  46. Please take this Poll!
  47. need ur helps for ab
  48. Quick Question
  49. what'd you think guys
  50. tight! from S.A.N
  51. Green Giant Green Beans
  52. Stuck at 168lbs..and it just won't budge!
  53. Is it possible to build STRENGTH and ENDURANCE while cutting?
  54. Gum/mints
  55. Caffeine Free Green Tea
  56. Target Heart rate?/workout time
  57. Calculating BMR
  58. Loosing inspiration and motivation...
  59. when cutting urgent help about calories
  60. <--needs to lose weight
  61. Which of these is best routine for cutting ??
  62. BMR Calculating - Too much?
  63. using creatine while trying to lose fat
  64. Looking for a little help with my diet, training...pic attached.
  65. Bought some lipo-6.
  66. cottage cheese
  67. Can you please critique my workout/diet
  68. How Many Calories Daily?
  69. I am SO sick of having gas all day every day
  70. orange juice
  71. started my new diet today
  72. Help!!
  73. how many calories
  74. Cardio vs Low Calorie?
  75. Myth about chewing gum?
  76. Question Guys !
  77. Meal Ideas
  78. losing weight w/o monitoring
  79. Dumping some weightloss logs. Check em out :D
  80. Starch Stopper
  81. new cutting diet
  82. Day 17 of my cutting
  83. Drinking
  84. man boobies
  85. what split works best for u?
  86. Enough time to shed all my fat?
  87. Skin problem, need a cream or something
  88. Question about recording progress
  89. Quitting Cigarettes
  90. Calorie Deficit
  91. NO cardio while cutting?
  92. Picture to prove "I need help"
  93. Newbie...need help with a cutting diet...
  94. Fat loss gel
  95. Daily Diet
  96. Man boob question...
  97. How Is My Cutting Plan
  98. ok i need straight facts
  99. Opinions Re: Thermogenics Stack
  100. Skip La Cour's theory on fat loss
  101. Enjoyable CARDIO exercises
  102. Expectations on losing weight per month
  103. My journey begins......
  104. Trying to loose gut. But want to keep my gains.
  105. I am so mad...mad muscle loss
  106. Charley Poole Transformation? Fiction? Steroids?
  107. Jog 2 miles daily or 3 day HIIt
  108. Latenight hunger
  109. Arguement with my friend >_< Cardio Vs. Lifting for fat loss.
  110. Begging you guys
  111. First day opionions...
  112. Beats Per Minute?
  113. Clothing Size
  114. Check out this silly diet! You'll laugh!
  115. Help a newbie help himself!
  116. How much fat..
  117. Confused about cardio
  118. Pictures and thoughts... Please check it out.
  119. The most effective way to cut up....
  120. how do i eat while cutting?
  121. Arnold gives wrong advice on losing weight?
  122. How is this fat loss plan for me?
  123. fat loss
  124. Need help with my diet! Suggestions please!!
  125. cardio more than once a day?
  126. Will a 2-day binge cheat hurt my gains?
  127. 2 x 30min cardio vs 1 x 1hr
  128. cutting, less calories or more cardio?
  129. beef jerkey
  130. Protein Consumption question..?
  131. Ahhhhhhhhhh
  132. Epedrine Stack--which is better
  133. Why Does Everyone Just Jog?
  134. weight training to get ripped
  135. Had pizza tonight.
  136. :( i need support
  137. Fat&muscle building?
  138. Carrots before bed?
  139. Burning one thing at a time?
  140. The Right Carb Cycle?
  141. Hard work +Good Diet=1 lost pound :(
  142. Non-typical cheat day......
  143. I am very lost.
  144. I know everyone will disagree with me
  145. Waist slimmimg belts???
  146. I Disagree With Everyone
  147. First Post & First part of transformation (pic)
  148. Quiz: Nutrition IQ?
  149. completely clueless about cardio timing!
  150. 30 min morning walk???
  151. not enoungh fat
  152. quick CEE dosing question.
  153. Need some help
  154. Cardio Vs Running
  155. Running in winter...
  156. Love handles?
  157. okay, how do i minimize "cheat damage" this weekend...
  158. Just wanted to check with the guru's first
  159. Dynalog Video Scales: Anyone ever used one?
  160. Cut/Bulk
  161. Why am i not loseing fat
  162. slim when standing FAT when i'm sitting
  163. Lost 12 lbs in 20 days
  164. 300 calories - enough?
  165. Transformation Thread (enieft)
  166. A little before & after "teaser"
  167. Need to loose 30lbs, will I have loose skin? (pic inside)
  168. Beer is good at 9 in the morning...
  169. Why the hell does this take so long
  170. Update on my transformation
  171. Going below 10% BF
  172. would jumproping be good for a fat loss cardio
  173. simple fat loss aid ??
  174. Losing the last few percent
  175. How to eat while on a metabolism booster
  176. after a week of cutting my diet is modified PLEASE LET ME KNOW HOW IT IS
  177. Lifting weights, no cardio, 500 calorie deficit.
  178. "Grade" my grocery list...
  179. Having trouble eating this much
  180. feeling very weak and tired on low-calorie diet
  181. Should I be concerned?
  182. Does the weather effect one's body weight?
  183. The book?
  184. Whey 30 min before workout
  185. 220 Ibs 19 want to lose fat and gain muscle
  186. Damnit
  187. .. ..Baby fat.. ..
  188. To Cheat or Not To Cheat?
  189. HELP! Brick wall reached...
  190. Maybe this is what I'm doing wrong...
  191. Please help my boy with his diet
  192. To lift or not to lift.
  193. Vegetables as main carb source?
  194. How many calories?
  195. Jerufonix Changing
  196. Starting a new excell chart
  197. Cardio Machines
  198. Popcorn - So how is it as a low fat - carb snack?
  199. My Protein Intake... And Diet
  200. Gynomastia cure?
  201. Any1 know the thread with pics of different B/F%?
  202. Ok need some info
  203. Is steady outdoor biking considered fat loss cardio?
  204. what is HIIT
  205. ?******Wegiht lost Help******?
  206. mixed shelled nuts for every snack ok
  207. Square jaw look..
  208. LOG: The Road To 170.
  209. Flax Oil
  210. Good eating habits, cardio and still overweight? HELP
  211. hows my routine look
  212. I've hit a real hard plateu
  213. Vegetarian Loosing fat
  214. At 8-9% BF but need help getting to 6-7%
  215. Using a Thermogenic Fat Burner to aid with Cardio?
  216. mid section fat loss??
  217. Biking
  218. Lines Under Eyes...
  219. What if... What would happen...
  220. Sleep after cardio, a good thing or a bad thing?
  221. Checking body fat?
  222. Eating days!
  223. QUESTION about morning Cardio
  224. Fat types Flabby vs. Solid which is easier to loose?
  225. binge cheating while clean eating
  226. Losing weight/fat
  227. Whole Foods Weight Loss Plan
  228. Girlfriend equals weightgain
  229. Cutting Sucks!!!
  230. Dontaing Plasma/Blood
  231. Losing weight while on Zoloft
  232. Strength and Losing Fat
  233. Good Fourms of Cardio?
  234. I'm ready to take control
  235. Is it realistically possible and healthy to lose 60lbs by June?
  236. swimming for cardio
  237. Running on field
  238. Losing Fat: For Fat People
  239. Crazy hungry every ~3 hours!
  240. Complete loss of appetite
  241. Men's Health Abs diet?
  242. Eating times does it matter?
  243. Caught a cold...
  244. Running when cold outside...hard to do
  245. Calory spread for cutting.
  246. Bulked, now back to cutting
  247. Havent been in the up and up for a while.. Update me
  248. good supplements for weight loss
  249. 1-1 1/2 Month Lay off...How to start over?
  250. where do i begin?