View Full Version : Losing Fat
- how accurate is fitday.com?
- Cutting Log Spreadsheets for everybody!
- My FitDay.com stats
- how many calories???
- Losing fat, still gaining muscle. Yet they say it can't be done? ?
- Before to After to Before again - A sad story needing a new beginning...
- Lipoderm-Ultra
- help with fat lose
- Whey
- Guess my BF %
- I'm huge!!!
- Hmmm....sort of see my abs
- I am at my lowest of lows
- It would seem that Sesathin is working
- How many inches of waist have you lost in a 12 week cycle?
- Estimate my bodyfat percentage.
- Estimate my bodyfat %
- Has anyone used xenadrine efx ?
- quick question that is really bothering me!!!Need help!
- Need help correct my diet/workout
- Need Bigtime Advice
- thinking about cheating today...
- Weight problem
- What could my BF be?
- What do you say to yourself?
- Losing Fat - Great Link
- BIGGESTLOSER diets?
- Don't guestimate BF%, it's very simple to find a real answer
- REALLY F'ed up feelings when cutting
- temption everywhere
- On/off Cycles
- im an idiot
- Plateau!
- 1 year anniversary of not smoking.
- another week
- How many calories does a "fat burner" burn?
- Cortislim?
- Cabbage Soup??
- Funny Dream?
- My plan for breaking my plateau
- Hardees Chili Cheese Thickburger
- maintanance
- hi
- Any advice on diet, or suppliments to help abs
- skelooth
- hi
- Moderators
- fitnessman is gay
- Carb up/refeed
- does hot sauce boost metabolism?
- Cardio and bowels
- Anyone know what it is ?
- Cinamon and fruits
- Just a reminder not to take it overboard...
- Can Someone help me with a cutting plan?
- Is this acceptable for one month?
- Need help with weightloss!!
- Need loads of help, please..take a look
- calorie charts anyone???
- San Tight vs Thermorexin
- I am immune to fat loss
- Not seeing results
- average
- How does refeeding work? PLEASE help me get past this plataue
- America is so fat...
- Cutting Plan, Please Review
- My Weight-Loss Journal
- How many here still perform cardio in the A.M. on an empty stomach
- calculating caloric intake
- K, Now I really think I need help.
- I think I'll join in all the journal fun
- Protein Sparing Modified Fast, anyone using it?
- Losing water weight quick
- sweet potatoes
- Hello to all
- FAt loss and weights
- Would like to lose a little fat within the next 2 months
- so how long until obvious results usually?
- losing a gut, without losing mass, is it possible?
- tats
- Fat loss equal to muscle gain, could that be?
- Rice?
- help me find my calorie deficit
- calorie drop me
- Saunas
- Not another one! Newb looking for help.
- tubaligation and abdominal muscles
- Sandwich's
- Making the changes
- The ECA?
- can i?
- How much cardio is TOO much?
- Checking Body Fat...
- Beer/Processed Food - Water weight proportion?
- Diet plan, too extrem?, adivce pls
- Losing weight or losing fat?
- Help Help Help!
- Fat Loss Routine (cut / slim) HELP!
- Linguring Post-Workout Malaise/Tiredness
- Linguring Post-Workout Malaise/Tiredness
- half-n-half
- 60 20 20 Diet (Help)
- blargh
- Need a diet plan - Looking to lose about 110
- How fast is too fast
- This is so weird.
- Hi, a guy looking for advise and help.
- dang it.
- What's everyone's Thanks Giving meals looking like?
- How does this look?
- Running the mile?
- Very frustrated, one and a half in to cutting phase
- Food intake..should I change anything?
- Did anyone here buy calipers from bb.com?
- this worth it?
- h.i.t cardio
- Need help losing lower body fat!!!
- Are you telling me this isn't a cheat?
- Fat / Muscle: Feels Same In Clothes
- Sugar free candy???
- It can be done!
- My Cutting Experience
- The Tabata Method???
- help!!!!!
- TrimSpa?
- Shopping list
- ECA stack while doing HIIT cardio
- Losing muscle!
- jumping rope as an alternative to running?
- Carbs and cutting im confused/annoyed
- Caloric Deficiency or Cardio
- How do I use an elliptical?
- ok?
- Is it possible to......
- Ok, as only one guy replied to my previous one.
- 30 minutes
- Lazy Wife- HELP!?
- Tired Pissed Off Rant!
- So, Thanksgiving dinner has come and gone...
- TIMING OF EATING & CARDIO
- Lowing BodyFat percentage fast!
- What's the difference between high rep vs low rep?
- work around this
- serious cardio question
- What needs to be done in order too...
- what does bodybuilder means to you?
- Another year is almost gone.
- My stomach looks and feel bigger
- Weird question - stomach fat
- HIIT program for bike...
- Swiming
- Thin, but fat. HELP!
- progress pics..
- Almost There
- Set point...
- Low car diet experience
- Bulking as a way to decrease bodyfat % ?!
- So I get another bb.com person instant messaging me...
- When you think about quiting.
- Yogurt and Milk Sugars
- Complex carbs
- Complex carbs
- calorie intake
- Ruby Tuesday - Brownie of dooooom!
- roasted
- ephedrine Q's?
- Simple Cardio
- Why?
- Dave Draper on Fast Food
- SoCalRugger's Cutting Progress
- NEED Everyone's help
- This is retarted
- My cutting program - want opinions!
- Cutting Tips & Hints
- Calorie in vs out works?
- Overtraining ?
- Flax seed & Fish Oil
- Protien Bars
- fruits
- Losing Fat
- Few Questions..
- how should i do it, and what supplements?
- Alternatives to tuna
- Ready to start now...
- quick question about eating
- Third Shift Job
- Difficulties: Losing Weight, looking the Same..Need help...
- 6mph...how long ?
- Injury and cardio
- carb cycling tampering.....
- Help With Getting Back on Track
- Realistic fat loss goals.
- How's this for a cutting diet?
- Cutting foods?
- cutting plan for a veggie
- Cardio or Lifting?
- I have started my plan (today)
- help a brother out
- **X-Mas Goals**
- Should I worry?
- My Essay! (Already posted in Teens)
- How do you know if it is water weight or fat loss
- first Cutting phase -- need help
- Just started
- Help, I'm obsessed...
- I started today, 20g carbs a day,I'll see what it gives
- what do you think about to keep you motivated??
- motivation music??
- cardio in morning, weight training in the evening
- losing muscle while cutting
- Calorie Chart!
- Shock Techniques: getting over plateus
- Extreme difficulty cutting a habit. Some help?
- Body Question
- Cutting Cycle
- Low intensity cardio.
- How do i go about losing just a little amount of fat???
- Question about 'listening' to my body
- question about HIIT
- the same old story...
- hate it
- Best time for cardio??
- Holy crap I've lost 15 lbs!
- Foods to avoid in CUT UP PHASE
- A Little Update
- sauna and fat loss
- How to Lose Weight Permanently
- why is milk so bad when your cutting
- ECA or Clen?
- So, in terms of appearence, what exactly do ab exercises do?
- new and curious about a few things..
- shin splits
- Can't sleep...
- Plateau
- Back on the wagon!
- question about cardio in the morning
- Water intake
- need help losing fat
- Treadmill vs Elliptical
- Oat Bran vs Oats....for cutting!?
- How important is monitoring my heart rate during cardio??
- Calculate Heart Rate Target Zone to Burn Fat Effectively
- Does cutting have to SUCK?
- Watching Channel 8 (discovery channel) Fat loss documentary
- creamed spinach
- Veggies and cutting
- Cardio ideas?
- Opinions on this diet please.
- Is it Really necessary to Count Calories?
- Post cardio nutrition